Rear Delt Row

The rear delt row hits the rear shoulder muscles better than a rear fly does. Keep your elbows at 90 degrees and concentrate on pulling your elbows back, squeezing those rear shoulders muscles. If standing if too challenging for you, you can also do this seated.
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Although Glow Fit Mumma is a certified Personal Trainer and Pre & Postnatal specialist, The Glow Fit Mumma channel exists for general advice only. You should always obtain medical clearance before starting any exercise program. If you require specific advice, get in touch for our personal training services.