Reasons of Muscle Soreness after Exercise.

[@FaithDefendersOfficial]

me watching after my 1st gym day , whole body has too much pain

[@Mahi_editz04]

Same bro 😢

[@Lol8ok]

It always happens don't worry . Whenever i workout after break i face this​@@Mahi_editz04

[@sabamohabbat8535]

Watching it with soreness in my thighs 😂

[@pradipsaha260]

Same here

[@ejazahmad8139]

In my biseps 😂

[@Pookie_stylus11]

Same 🤣🤣

[@avinashtati3323]

Thank you sir😊

[@avinashtati3323]

Tashiv obop

[@Milindscomletefitnessvlogs]

Rest se recovery hoti hai

[@paper.editzz123]

4 th day of gym watching with upper body pain 😢

[@RAVISINGH-ie7lv]

Solution kya h😅

[@Prince-wd3tc]

Sir Iska Solution Bata Dijiye Please Bohot Dard Hora😢😢

[@आपHaiकौन]

❤❤❤❤

[@shishirsingh-gv8fu]

Medicine for fast recovery??

[@ankitnimbark2015]

Sir fasciotomy ke bad muscle regrow hoti h

[@drsaranjeet]

Yes. If there is no surrounding nerve damage.

[@ankitnimbark2015]

@@drsaranjeet Actually popliteal artery was ruptured and vein grafting done sucessful know there lack of dorsiflexion movement But knee banding is good operated 7 month ago sir what's the further procedure or treatment could be done

[@Itachi_of_the_sharingan]

Lactate dehydrogenase is only secreted to convert pyruvic acid into lactic acid. How could you say lactic acid is not formed?

[@theonlyscope7388]

Mbbs wale ho na

[@Atheist_Namasudra_Anikk]

​@@theonlyscope7388 sahi pakde😁

[@skarmy415]

Ok sir pain hota hai to kya supplement kya le sakte hain (bcaa , creatine) le sakte hai iske faide? Please reply ya video bna ke link reply me de dijiye

[@ayangaming089]

Me apna hand ekdum straight krta hu to pain hota hy and bicep bhi 😢

[@shiva8859]

Bhai mereko boht pain ho rha ha same to same hamd straight nhi ho rhi ha swelling bhi ha

[@vikastraders5269]

weight mat utao jaida aur position galat he weight uthane ki apki

[@vikastraders5269]

​@@shiva8859hammer mat maro biceps position sahi nahi he

[@hazeephotography1312]

Same bhai

[@vikastraders5269]

@@hazeephotography1312 ap galat position me biceps kar rahe ho .mat karo aur doosro se campare mat karo khud ko .isse hum log presure me rahte he aur galat exercise karke injury karwa lete he.

[@Harvanshchaudhary08]

Sir Baadh Mai chemical release nahi kar

[@Akshatclasses260]

Sir muscles repair ke liye kuch formula btaiye jisme weight gain NA ho low fat products

[@gamingwithh7095]

sir mera yek din se pain ho raha h.. biceps,triceps,aps,chest,shoulder maine kal start ki workout at home.. an kaise thik hoga😶🥺

[@gamingwithh7095]

@@R3548 bhut jaldi reply agy bhai.. But thuk hu .. Siv 3 din tak pain tha🙂🙃😉

[@gamingwithh7095]

@@R3548 😃

[@aftabbabudubaidubai1225]

Mujhy vitamin d deficiency hoi thi aik saal SE recommend dose ly RHA ho ab leg aur arm ky muscle pain ha kya is wja se ha

[@drsaranjeet]

Iski kai wajhen ho sakti hain.

[@sindhuitte]

Han brother

[@khushisurti3664]

I had my first day at gym and I'm feeling pain at single point in my chest what should i do????? Please tell me sir please🙏🙏🙏🙏🙏

[@kartikkumarsah4799]

Same problem bro what happened pls reply

[@khushisurti3664]

@@kartikkumarsah4799 um it's gone I actually had oily breakfast before going to gym that's why and don't worry it's actually you're body is not habitual with exercise so you'll feel pain in several body parts bt it'll be alright and I would don't consume oily foods before and after 1hr

[@kartikkumarsah4799]

@@khushisurti3664 okay so is it ok to take a rest day? (Coz I am not going today😔 pain is too much I can't move my arms properly)

[@khushisurti3664]

@@kartikkumarsah4799 bt it depends like you can do leg day...bt it's up to you if you feel too much pain take rest day even I had rest day after my second day of gym so it's ok you can take

[@kartikkumarsah4799]

@@khushisurti3664 yup yesterday was my second day

[@vaibhavkaranjavkar2058]

To kya mai workout karu aagee thoda easy kar k ?

[@drsaranjeet]

Yes

[@Shuttlers40plus]

Sir मैं 2 महीनों से परेशां हूँ, कृप्या आप solution बताएं

[@RedSparta09]

Solution kon batayega?

[@zafacts6.0]

Bro haldi malik End protein zayda lo isme panner lo 100gmsubha sham100gm sham ko Boiled egg 🥚 . Agar pain zayada hai to pain killer lo .. Baki ye khud thik ho jayga 3 y 4 din mein mere to hogya hai ....

[@GauravSharma-gz1io]

Muje pet me, biceps me pain ho rha h. Abi do hi din hue h. Pushups b nahi kr pa rha pain ki wajah se. Plz help anyone. Edit : Ab pain khatam sirf 4 din hua tha pain.

[@macdee6102]

pahle recovery ho jane do , pushup baad me karna

[@GauravSharma-gz1io]

@@macdee6102 nahi bhai ab pain nahi hota. Sirf 4 -5 din hua tha starting me

[@rahulvinaykumar4277]

​@@GauravSharma-gz1iobhai meri biceps mai pain ho rha hai pura ath khul nhi pa rha hai kya apne se thik ho jaiga Aur abhi mai biceps kru ke nhi kru 2 din hua hai gym join kiye hue

[@GauravSharma-gz1io]

@@rahulvinaykumar4277 bhai apne aap thik ho jayega bs jitna exercise kr rhe ho utna hi karna. Jayada mt karna starting me. Heavy workout abi na karna. Baad me aadat ho jayegi body ko. 👍

[@rahulvinaykumar4277]

@@GauravSharma-gz1iook bhai thank you bhai batane ke liye..

[@janikuldip1354]

Sir mai gaun me rahta hu ,so yaha par jim nahi hai,mai mugdar ghumata hu,abhi 2 months hua hai,aur 15 dino se mai 5kg ke 600 mugdar ghumata hu,magar fir sari rat shoulder k niche dard raheta hai,kisi se koi guidelines nahi molti,u tube pr bahut videos dekhe,aapki bat sahi lagi isliye aapse bat kr rha hu,ab muje kya karna chahiye? Chhoddu ya chalu rakhu,kal hi mistri ko 8 kgvala mugdar banane ko lakdi bhi diya hai,aap kuchh solution batao sirr,to help ho jaegi

[@mawiteiichawngthu4336]

I do delivery job drive 100km a day. Now there is stomach muscle pain and cramps. What should i do doctor please help?

[@drsaranjeet]

There could be many reasons to this. Visit your doctor for clinical evaluation. He might recommend ultrasound for the diagnosis.

[@mawiteiichawngthu4336]

@@drsaranjeet 🙏 Thanks

[@B3AIN]

Will having a pain killer tablet will work

[@Navinchollangi]

Sir soreness kitne din tk thik ho jana chahiye???

[@drsaranjeet]

Ye bahut factors par depend karta hai. Jaise exercise intensity, pain tolerance and muscle trained.

[@ejazahmad8139]

What's the cure?

[@Kamles130]

Sir mein toh stomach right side bahut pain hai,aage workout kar sakte h?

[@drsaranjeet]

No. You should visit your dr for complete evaluation.

[@Armankhan-bj6dh]

sir mera baicap main bhot pain hai plz kuch batay 1st day jim thaa mera kal

[@JAIN-Z]

Same mera kal

[@onepiece_sanji]

Same Mera kal 1 day tha

[@arslanalam4325]

Same

[@KetanAnand-fg6pc]

Bhai agar first time workout karoge toh dard hoga hi, do teen din me theek hojata hai

[@onepiece_sanji]

@@KetanAnand-fg6pc ha hogaya

[@himadrisarkar9688]

To sir iska upai kya hai

[@thepastofd]

toh kya sir sore muscle ko train nahi karna chahiye?

[@drsaranjeet]

You can train with low intensity.

[@asif-py3nt]

Sir mai teen din se exercise karr rahi hoo mujhe full body pains aur kamar dard hoora raha kya my exercise jaree rkaho ya chood do sir please rply dijiye

[@drsaranjeet]

Alternate days par kariye. Aur 25-30 minutes se Jyada nahi kariye.

[@nanuraut1426]

Sir Sourness Hone Se Muscle Growth Nhi Hoti Hai Kyaa

[@drsaranjeet]

Nahin aisa nahi hai.

[@nanuraut1426]

@@drsaranjeet Achha Thank you Sirr

[@RohitKumar-qd2js]

Any research proof sir?

[@ashmitgupta7718]

Sir mana gym ma kisi ko bench pa support diya tha or uska baad sa mera haat ma pain ha us baat ko 1 month ho gaya ha ma sab kuch try kar chuki hu but farak nhi ha kiya karna chiya muja

[@samiraparveen9259]

Is it okay to have pain or not......???? Kli darne vali baat to nahi hai

[@drsaranjeet]

It’s ok to have light to moderate pain.

[@khushalagarwal-wu1yk]

Sir what can we do for ribs hurting

[@saifkhan6425]

Sir isse koi problem toh nhi hoga na aage

[@drsaranjeet]

No

[@Short_motivation-daily]

5 minutes bhi workout krne pe bhi pen hoti bhut jada😢

[@MafujaBibi-pm8fr]

Is it simple?

[@nehasoni1391]

I m doing exercises these days .. my muscles are paining me harder ... 😭😭😭😭😭

[@culturedigest1496]

Same😢

[@sneha9d248]

Same

[@rangerisbacknow]

Got Biceps pain for 3 days 💀

[@shakeb011]

​@@rangerisbacknow same here

[@beastop7395]

@@rangerisbacknowbhai abhi 3 din se gym jana start kiya hands mai pain hora h kaafi kb tk thik hoga koi idea ?

[@VinodMohatewar]

Sir path Masalas dard hai bhari wet uthne se huha hai sir med bataiyea

[@vlogshlog6435]

Arre kru kya dard ho rha

[@Shivam-to6hr]

Mera to hath hi sidha na para

[@VijayKumar-yf7hz]

Ab reason Pata chal gya ab jake pain me aaram hai😂

[@Patsy-np9yo]

Huh?

[@Russia_is_love]

💀

[@yoshimitsugaming225]

Felxon Mr tablet lo