Rebounder For Weight Loss Workout With Weights!

[@mollycarvalho9920]

Purchased my first rebounder in 1973..... So happy to see the rebounder exercises in your site. I am 78 now and owe a lot of my health to rebounding over the past 50 years (golly, that is a lot of years). Thank you so much for introducing the rebounder on your over 50's wonderful site. I sure am a fan!

[@lucym1810]

It’s been quite a few years since I last used my rebounder. I forgot how great it is for a work out. God bless you for doing this program. You truly are a ray of hope and sunshine to us ladies over 50 🌸💕

[@fabulous50s]

Thank you for your beautiful comment, Lucy. I'm so happy you enjoyed the workout and I hope you are having a fabulous day ❤️

[@Sillygrammy]

THANK YOU for the rebounder workout!! I have the "Jumpsport" rebounder that folds up, not too expensive either. I started rebounding since it helps with pelvic floor tightening and lymphatic drainage! They even say it boosts brain function w/just a few minutes a day! Hope you add more videos like this over time. Thank you!!!🤗

[@fabulous50s]

Hi Lisa!! Yes, Rebounding is amazing for all of us.. More workouts coming soon! Stay strong and fabulous ❤️💪

[@nicollerawlyk4324]

I love this. Share more rebounder workouts please.

[@leeanngrush9211]

Thank you, Shelly! I am on a treadmill and stayed up with you for this 20 minute workout! I am 65 but don’t feel it…. Exercise, as you say, makes us feel younger and more alive!

[@fabulous50s]

You are awesome Lee Ann ❤️Keep up the fabulous work x

[@rosemarywalker6786]

I only found you a couple of weeks ago but all still relevant and I'm enjoying following you workout videos to regain my fitness, I'm 68 and recommending you to all my friends. Blessings from 🏴󠁧󠁢󠁳󠁣󠁴󠁿💗

[@lorrainetrapani5063]

Schellea, you truly are an inspiration and a ray of sunshine to me (and all your other subscribers). Although I do many of your programs, I am especially grateful for your rebounder exercises as I suffer from Lymphodemia and it was YOU (as doctors don't know too much about this disease) who mentioned that jumping is good for the lymphoids. I am forever grateful to you as I am finding these workouts help reduce the swelling while keeping a positive attitude! Thank you soooooooooooooooooo much!!!!!!!

[@deniserimmer9620]

Rebounding is more ... balancing!!! One of the best for everybody

[@ThePrimal.Podcast]

Thank you Schellea, I also love low impact but intense workouts! Lots of love from a fellow Aussie in lockdown in Sydney. I hope you are doing well ❤️

[@fabulous50s]

Thank you so much for your comment. Sending you a massive hug, stay strong and fabulous ❤️

[@lindoshark273]

Thank you for another fabulous workout Schellea you are simply the best!

[@kathydiehl-shores8166]

I have worked out with other trainers and you are my favorite. I am 73 years old and simply want to be able to move easier and tone up my flabby body. If I lose weight that is an extra bonus. I enjoy working with weights and love my little rebounder. Thank you for inspiring me. I need that motivation. PS...Love your little dog. He/she has such cute markings.

[@Openairastrology]

Would love to see a new rebounder workout! Been loving this 30 minute workout. Added weights and feeling fantastic

[@bklyngrldiaz1501]

Omg, made it through this whole workout without a rebounder. Feel great.Thank you.....!!!

[@carolwalters7152]

Perfect workout. I used my rebounder during the rest times and during the jumping jacks segment to elevate my heart rate. Your little dog is adorable!

[@Teelycart]

Just found this this morning. In a time of recovery and am so thankful this morning for this gentle workout. You are lovely!

[@alicemccain2496]

Hi Schellea, just have to send you some extra love and gratitude today, you are such a treasure and leader in my life. Thank you!

[@fabulous50s]

Sending you a big hug Alice 🤗 💕

[@loubainapeer9093]

Thank you very much for putting this amazing video out here. I already know the benefits of rebounding…learnt all about it when i was diagnosed with Fibromyalgia and had to learn from scratch what is happening within my body and how best to deal with this condition. It was a wake up call for sure. I am 45 years old and found you by searching 5 minutes whole body stretch which I do each morning when I wake up. I took it again after a hiatus and this time KZbin suggested this video as well. I am grateful as I have seen and tried several videos of rebounding but this one suits me best. Thanks again. I send you all my best wishes all the way from my home in Mauritius to yours

[@vickiduran2566]

This was super fun! I was in a very down mood and just like you said this has picked me up, thanks!

[@lilchook1]

Awesome. I’m nearly 70. So I’m more conscious of staying strong and fit as each day passes. Got through that one. Really enjoyed it. Worked up a big sweat but I feel great. I love this as it’s HIIT as well as strength for my bones as well as balance. Thank you.

[@vrindavishwanathan6019]

Request - knee work out please!! 🙏🏽🙏🏽🤗🙏🏽

[@christienwilke8245]

You are still inspiring me with this workout!!!! From SA

[@andreavillarrealg]

Getting back to exercising after a while and I dislike the videos that push me so much that I feel like I cannot accomplish anything. With you I felt great doing sometimes a little bit more and sometimes a little bit less but I feel great. And I also love that you speak at a nice pace and volume, not screaming . Loved it

[@fabulous50s]

Thank you so much for your lovely comment Andrea. Sending you a big hug! 🤗❤️

[@territinkess3366]

This was so fun and you help make it fun with all your up beat encouragement 🥰. I LOVE rebounding!! I have used less expensive ones in the past and 2 years ago I saved and bought a Cellersiser. I LOVE IT and I rebound everyday. I was happy to see this video this evening and a plus with the arm workout. I have actually incorporated some of your other arm workouts into my rebounding workout. YES, more rebounding workouts please!!! I have also started sprouting broccoli seeds, which you highly recommend. Thank you so much for all you share and for all you do to make your videos happen. Your energy is helping heal this planet 🥰 Namaste 🙏

[@fabulous50s]

You are awesome Terri!!! Thanks for working out with me ❤️ I have more rebounder videos on the way...Keep up the fabulous work xx

[@tinaabernathy4797]

Thanks , I been looking for another work out so I could use my rebounder again.

[@suzannevandusen4838]

Shellea you are amazing. I’m 50 and going through peri menopause. A lot of transition in my life. High cortisol levels. Weight gain and not feeling great about myself now. Your workouts are fabulous. You are fun and energetic. I used to hit the exercise hard now need to slow down. This rebound workout was the most fun workout I ever did. I look forward to your clothing line returning. ❤

[@fabulous50s]

Go you Suzanne! Every single day that you're showing up, know that you're doing something to make a difference for yourself.​ 💪💕

[@anamari1680]

Freedom, no lockdown, vibes to you from Detroit. Michigan.

[@fabulous50s]

Sending you a big hug from Australia Anamari 🤗 💕

[@TheCocotennis]

Thank you for this great workout! I love my rebounder and have been incorporating it into many of your workouts the last several months. I really like when you include the “next” move thumbnails. Keep up the great work and THANK YOU for being part of my active life! 😘

[@fabulous50s]

Thanks for so much for watching 🙏🌹I really appreciate you taking the time to comment. I hope you are having a fabulous day ❤️

[@renaybeswick4719]

This was an awesome workout on the rebounder! Thank you so much for creating this video, and I look forward to more rebounder workouts in the future! Your upbeat attitude is amazing!

[@fabulous50s]

I'm so happy you enjoyed the workout Renay. More on the way 💪 ❤️

[@tomcolbert390]

Hello how’re you?

[@rosebainbridge1474]

🇬🇧 Got my rebounder last Sunday after watching your 1st rebounder video - thank you! Then the next day your released this one! Thank you so much. I can detect a small improvement in my cellulite already - amazing And I feel great 🥰

[@lovejustlove6]

I love this so much!!!! Exactly what I need and can’t wait to do this daily :) thank you!!!

[@jackstar9525]

I am so glad you’ve done this.

[@patsybrady1682]

Schellea, am so delighted to see a workout with rebounder. I have been doing most of your existing workouts on my rebounder with 1kg weights for the last few months and really enjoy it, had adapted some of the movements to avoid any mishaps, love the extra bounce and its great for my joints!

[@fabulous50s]

I'm so happy you enjoyed the rebounder workout Patsy! Thanks for taking the time to comment 💪🌹

[@carolhanbury4781]

I absolutely loved this workout. At last I’ve found something I’ll be happy to do every day. Thanks Shelley 🥳

[@themakedamethod]

loved this rebounder routine! I've done regular dumbbells workouts with you - so was happy to find this rebounder one - it was powerful yet gentle enough to get through the full 20 minutes --I'll be back to do this one again - thAnkh you !

[@fabulous50s]

I'm so happy you loved the rebounder routine @themakedamethod! Keep up the fabulous work! 💪🌸

[@saliahbee5716]

Thank you mdm my mom loved to see your program may God bless you more than enough 🙏

[@sandraheuvel3153]

Thank you so much Shellea. I was looking for exercises to tone my arms, and came across your exercises. I am really enjoying every one of them. Will definitely do this one as well.

[@fabulous50s]

Woo hoo! Keep up the fabulous work, Sandra! Sending you a massive hug ❤️

[@ThePsychomom2boys]

I just recently bought a bellicon and I found this video! I fell in love! I had to start out slower (10 minutes) but this was a great workout for me!

[@1Airwaving]

🌸Schellea has done it again! An actual brand new way to get,then keep more fitness! No rebounder (= "trampoline"?) but like another commenter said, I "improvised". Even so, I love this. & how amazing anyoe can stay on that thing all those moves! The music: I wanted to bring that out with me! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

[@fabulous50s]

Thanks so much beautiful Sherriel! I'm so happy you enjoyed the workout xx Have an amazing day ❤️

[@angelahoppe9313]

I like the first 20 min of the day on the Bellicon. Thank you for these exercises. Greetings from Germany

[@debp619]

I don’t have a rebounder (yet), but was able to improvise and still get an excellent cardio and arm workout. THANK YOU!

[@fabulous50s]

You are awesome, Deb! Keep up the fabulous work ❤️

[@DollyAndFamilyGetOutAndRide]

Thank you so much Shelly this is what I exactly what I needed and I have a rebounder and I plan on doing this every morning for I am 60-year-old. And look pretty good for a 60 year old so I am told, but I like to keep in shape I'll do this for sure thank you

[@fabulous50s]

I'm happy you enjoyed the workout Dolly, keep up the amazing work! Thanks for taking the time to comment 💪🌹

[@susangrover6594]

I love this one!!! Thank you so much for always keeping it fresh!!!

[@karooblue7634]

THANK YOU so so much for this fantastic Rebounder workout. 🎈

[@SharonScriber]

I love your workouts! You are so inspiring, positive and make working out fun! I'm so glad I found your channel!

[@sindilekhumalo]

My arms need work these days and I LOVE rebounding. Thanks for inspiring me.

[@thefunsidetrivia1839]

Hi Shelly, I'm one of your new subscribers. I watched your video and loved it. I tried following your exercises and it made me feel good all day. Thank you so much for sharing your videos with us. 💞

[@esthermacatol7466]

Thank you shelley, im so happy your work out , watching from iraq, always fallow your exercise ♥️

[@fabulous50s]

Sending you a big hug from Australia Esther 🤗 💕

[@kitkat6671]

Awesome I haven't used my rebounder in so long, but I will definitely be using it more now. Love all of your videos so much 💕

[@tomcolbert390]

Hello how’re you?

[@mariejoseebedard8504]

Enjoying the workout! Would love to see more like this.

[@seremama7314]

Love the rebounding workouts.

[@dolores79]

Yeah, thank you for a great workout. Heart rate up and feeling so much better!! 🌻

[@Smart44Lady]

❤️❤️‍🔥❤️ You are a gift! Just exactly what I needed! I got a rebounder this spring. Your workout is exactly the next level I needed Thank you thank you! I love the workout I love the music I love your smile Sooooo gooood!

[@janetjackson2879]

I love the encouragement and the time countdown

[@dianneroy3208]

I have never used a rebounder. Thinking I might try it.

[@margaretek5350]

Awesome thank you Shellea also great for us gals in our 70’s! You rock! Thanks for keeping us motivated! 🙏🙏🙏💕💕💕🙌🙌🙌

[@fabulous50s]

You're awesome, Margarete! Keep up the fabulous work ❤️

[@carmelaseverino681]

I’m stuck here in lockdown Sydney too! Your workouts are fabulous and always looking forward to more! I didn’t have a rebounder but I modified it somewhat! Thank You 🙏

[@pamelahellen1607]

Thanks Schellea. Have now invested in a rebounder. Still getting used to it. Great workout as usual.💝

[@fabulous50s]

Yay! That's Awesome Pamela!! Stay strong and fabulous ❤️💪

[@rhobanuel]

Excellent low impact workout.

[@maryl3299]

Thank you! This is going to be my go-to workout every other morning. Hope you have more rebounder workouts in case I need to vary after a while.

[@lianneharvey7823]

Thank you for the encouragement 😊 thoroughly enjoy the sessions ❤

[@neaye4846]

You're my lifechanger in the best way, thank you so much

[@Katrid9208]

That was great Schellea , I haven’t used my rebounder for ages and really enjoyed this routine 👏

[@marshapeters8336]

Would love to see more rebounder videos. Love these 2 you have. Thank you for all your videos!❤

[@lauradees2168]

I use my rebounder almost every day as part of my workouts. This is an awesome routine! Thanks for helping to keep this 61 year old in good shape. You are amazing!

[@fabulous50s]

I'm so happy you enjoyed the workout Laura! Thanks for taking the time to comment 💪🌹

[@sharonstegenga4952]

This is my favorite more rebounding arm workouts!! Please

[@beverlywelch5324]

Thanks for the great variety of work outs!!!!!

[@MelisaMariaWellnessBeauty]

I added 2 of the 3 you have listed to my Amazon Holiday wish list.😊 We shall see which one I get for Christmas. 🌲

[@roseladd6402]

🆒 I wish I had a rebounder looks like fun and no sweating!

[@keliflores5415]

Love it, thank you!

[@lynda_63]

Wow! loved doing this just got a rebounder and I have never known 20 minutes go so quickly and such great fun Thank you Schellea 💕👏😋

[@gabriellarojatti3654]

I'm so so grateful Schellea

[@kellysmith1296]

I finally got a rebounder the other day and I did the work out today was definitely harder than it looks coordination and balance are definitely a challenge on it. It was a really good workout I look forward to doing more of them especially since I have tendinitis in both of my feet I can’t do any walking exercise. I had to put the weights down about halfway through because I did a lot of strength training this week and I was feeling it in my shoulder but I enjoyed it I hope to see more.

[@xinicanales3660]

Love it! Thank you! Please keep producing this!

[@jacquelinemummert1031]

Loved it🎉🎉🎉🎉thanks for your work 🙏🏼love from Munich /Gernany

[@sewgirl1247]

Thanks for this rebounder workout....and for getting me back on mine! Worked up quite a sweat - I feel great!

[@fabulous50s]

Yay!! Go you! Great work Gail....Keep up the fabulous work ❤️💪

[@tinaabernathy4797]

This is great. I enjoyed the work out. I was feeling kinda down. It really help me to get out of my slump today.

[@mariekritzman4668]

I am going to do this one today!

[@1960genius]

I am a rockstar! Thank you Shelly!!!

[@fabulous50s]

Yes you are 1960genius....Keep up the fabulous work ❤️💪

[@helleviojala8774]

THIS star here thanks you❤️darling georgeous woman!! Thank you thank you thank you🌱☀️☀️☀️☀️☀️

[@gadgetgirl9]

Great for people who have the space to use and to store. Many don't and I am one. Any new workouts without equipment, or just bands? Any suggestions for people with costocondritis? Thanks so much, love your channel.

[@jeng.6232]

Love your rebound workout. Please do more for all of us.

[@pattymarsh9121]

I work out like this on the treadmill - thank you. Keep moving your feet.

[@pamelaswain558]

Yes love this

[@catherinehalkyard1201]

BPM 102 feels great thank you

[@cathylathrop8104]

Loved it! Need more of this!:)

[@carolgrindley1653]

This is brilliant, really enjoyed it, thank you x

[@John-hv8pr]

Thank you for this workout!

[@liamichaelidou9465]

Thank you Shelley I will wait ♥️

[@240iBMW]

Ordered the standard one you recommended. Excited to get it. It will be great for winter time when I can’t get outside and walk

[@fabulous50s]

Woo hoo! I'm so excited for you to get bouncing, Rebecca! Thanks so much for taking the time to comment ❤️

[@huckusan]

Fantastic workout. Thank you!

[@Sup3rSH0O]

I just got my first rebounder today and this was the first workout I did! I loved it. 💕 My heart rate was up almost the entire time and it was so much fun.

[@fabulous50s]

Yay! Go You!! That's so great Kelly 🙌🙌🙌 Keep up the fabulous work 💪💕

[@mom2bbmz]

YOU are my favorite! I love your workouts. Thank you for sharing them with us!

[@fabulous50s]

Thanks so much! 🙏 I am glad you enjoy the workouts and I really appreciate you taking the time to leave a comment ❤️❤️❤️

[@stacierigney2399]

How do I feel? Amazing! Love rebounding and working out with you. Please make more rebounding workouts.

[@Diana-er6fi]

Loved that workout!!!!❤️❤️A little bit of work in all areas and on the rebounder is so fun! Thanks!☺️

[@lenefrank5219]

Oh my gosh. So hard but great workout. Loved it.🤩

[@tomcolbert390]

Hello how’re you?

[@valeriejames8356]

I love this one!! Feels great!

[@rietamoreno]

Love this one too!

[@Staci1012]

Love Love Love your videos!!! This is one of my favorites ‼️‼️‼️

[@christienwilke8245]

Love your rebounder workout. Please do more!

[@brendahow7092]

Loved this, thank you all the way from London. Please do another rebounder workout

[@fabulous50s]

I'm really happy you enjoyed the workout Brenda!! More on the way...Sending you a big hug from Australia 🤗💕

[@brendahow7092]

@@fabulous50s excellen, thanks Shelley,

[@brendahow7092]

Day 2. Feel great! Thank you, once again