Rebuild Vlog 2 - My current Ultra-Low Volume Program - Hypertrophy Coach Joe Bennett - HIT

[@helmutkrusemann9194]

Regarding warmups, I would really appreciate a long winded video how your warm ups look like before you lift? Mobility? Stretching? Specific Exercises? What activation exercises? How many sets? reps? How does a proper Hypertrophy Coach warmup look like? Can you share your detailed warmup routines for alle the different days please and what you personally recommend how someone should warm up properly, especially for garage gym owners that dont have access to all the fancy machines or no machines at all, just bands, bodyweight, barbells, dumbbells etc. I´m a bit older, 45 years and One thing that I found very profound is that I always perform better at the end of my workouts. I always feel sluggish when I start a workout, not ready, not sweaty, regardless at which time of the day I train and regardless how I ate. I rarely get less than 8 hours of sleep and my job is pretty low stress. Though I do sit pretty much all day. After about 45 minutes or at the end of the workout I feel like I am firing on all cylinders. I was wondering if there was a warm-up technique or protocol that can help shorten this and that raises my body temperature, prime my central nervous system and help me to blow out my first lung, like boxers or fighters would say. I want to already sweat when I go into my strength or hypertrophy work, but I don´t want to fatigue myself or do unnecessary junk volume, hours of cardio etc. on the other hand, I want to perform on demand not perform when the conditioning is best. I´m a recreational natural lifter with the goal to build as much muscle naturally as I can. Maybe you have some suggestions too. Thank you very much

[@monad40]

I have the exact same problem, crazy 🙂

[@manuelsiegelin3997]

I second this!

[@shub9008]

great suggestion for a video. I´m older too and I need a lot of warm-up but I´m not sure if I do too much

[@notacrew69]

For the algorithm! Hope you stay healthy my man!

[@astarpery6260]

Really found this video useful - more than any you've done previously. It's like a practical guide for implementing a routinef for the normal lifter vs. the just providing a template and an assumption everyone is superman and at 100% each day like most routines assume. I know that's because you're dealing with a health issue and training isn't as high a priority, but it still shows how to implement something realistically without thinking you have to be 100% all the time. Found your method of logbooking very useful too and hadn't thought to do it that way.

[@sebastianpa9825]

Whats His method of logbooking? Just writing down Sets and Reps?

[@astarpery6260]

@@sebastianpa9825 marking the weight as either up or neutral for next session. I’d only tracked the sets and reps and hadn’t thought to set markers or colour code.

[@sebastianpa9825]

@@astarpery6260 oh thanks, thats a good Idea! Will implement this as well

[@sekou4850]

For the algorithm thanks for sharing your experience coach 🙏🏾🙏🏾

[@johntrains1317]

I'm so ready for this. Your content is so interesting, and I've learned so much. Thanks for everything!

[@muhammadrumahis6749]

Do a video on deloading, training frequency, periodization and volume(on specific body part) how do you add sets reduce RIR and manage fatigue,great to see you back

[@nadersamir204]

Feels good to have you back 🤗

[@SoniaHidalgo-go4we]

Older brother got me into working out, and has been training intermittently while dealing with an auto immune disease for over 20 years-really excited to share with him! He’s been on an excellent streak and I feel he’ll definitely benefit from some of the pointers in this video. Excited for the rest of this series! 👍🏻

[@8strang]

I know I’m late to your channel and this vid is 11 months old! I also keep a log book and struggle with the number of movements and tracking what (remembering what I should do next time). You simple notation is golden -a minus to hold or an arrow up and what to micro increase next time 🙌 Simple and clear cut! Now I can go look in the mirror at me bing stupid LOL 😂😂😂 Thank you!

[@shaunkelly3525]

Thanks coach! Pure gold as always. Looking forward to more 💪🏻👍✌️

[@talonosmon5219]

Always learning new stuff from you man.. thank you for documenting all this

[@svend.waterlaw8592]

For the algorythm. You deserve much more views!

[@Votkiss08FCI]

Joe welcome back,i can see you are in a good place in your mind, u changed my life with your videos and info,wish you the best (

[@liberable968]

thank you for this video ! Hope you’re doing well. I wanted to say this here because I never did before : im just a 21yo french guy who started working out 2 years ago, you have no idea how much you helped me ! I feel lucky to understand english well enough, and this information is golden to me. Every single time I watch one of your youtube videos I’m like « how am I watching this for free?! ». I would 100% pay for this kind of information, and will definitely be getting your app soon 😄. Have a nice day !

[@HypertrophyCoach]

Thank you for the kind words! 🙏🙏

[@zinckrn]

Love the Step Brothers quote! Keep up the great content.

[@TheBenchPressBoss]

Incredible! well created 10/10 coach hyper-T

[@RDS_Armwrestling]

I have been doing 2 working sets on virtually every exercise for what could be a year or more now, for the most part focusing on gaining strength with a heavy topset, and then either repeating a heavy set or doing a slightly lighter second set. Maybe 3 exercises per muscle group, 2 or even 1 for some.. Yet, I've been progressing in size better than when I used to do more sets of higher reps. I've been growing better with strength training than hypertrophy training, blew my mind. Also means I can add more volume if I want in certain exercises.

[@rolandoxiv6934]

Will keep checking this series👌👌💪

[@Nico.Rabeee]

The value and experience of this video is amazing, thaks for sharing your knowledge 😊

[@Beats-By-Anthony]

Really excited for all the knowledge that's coming! It's an awesome way to fed my 30 min morning walk 👍🏼

[@danielaidefors3244]

Awesome video as always Joe!

[@ryanrogers8211]

Nicely done ❤

[@wyattboelens9862]

Would love to see a warm up video for this! Maybe even a video on training and living with pericarditis, I have family members with this and wonder if I might be predisposed myself. Would be very helpful!

[@coachamitkatoch4445]

All the way my favourite coach 💪 Joe 💪💪👍👍 too good Joe

[@DeBeumster]

Man I found you in your ‘to creative phase’ and I would copy all of your metabolic supersets you came up with at MI40 haha! Also I would follow Ben Pakulski’s workout templates and they were brutal and high volume …

[@EddieLovesYou]

I'd be interested to hear what you're changing from a pharmaceutical standpoint after your diagnosis. Love your stuff, my HC cuffs are still going strong

[@HypertrophyCoach]

I’ve had zero changes on that since the beginning of 2019. Prescribed HRT through my primary care physician. Keep my levels at 600-800. 80/mg a week of test keeps me right there and no AI needed.

[@EddieLovesYou]

Thank you!

[@CrypticBLze2.0]

Can we get that warmup video even if it’s short form content

[@djngo]

Thanks Coach.

[@joaoamstalden6321]

What a great video!

[@medaillemaverick]

For my man Joe’s algorithm

[@peterdarling1965]

Great Tutorial Joe 👍

[@johngaleotta7976]

My cousinhad a pericarditis, and he is a marathon runner. He noticed it a little late through an ultrasound, however he is still alive and returning to sports.

[@Giuvannuzzeddu]

Thank you for this series. I appreciate the awesome framing and straight info. One important question: how are you measuring results? Strength, size, aesthetics (mirror)? How will you know whether you're making "progress" on this program?

[@HypertrophyCoach]

Progress in my logbook, scale and mirror (pictures)

[@sebagloup]

do you have any tips against the FOMO when trying lower volume training?...i got a decent foundation but im pretty confident 80% of the time i was almost certainly hindering my progress by doing too much...if im trying to force myself to do lower volume i got huge issues feeling satisfied and i almost cant focus on my set cause in my head im stressing like omg this is my 4th set total for triceps and then thats it??? and then i gotta wait 5 days until i hit it again??? that cant be enough

[@RDS_Armwrestling]

Lower volume means you can (and have to) train closer to, or right up to failure, or even beyond failure for some muscles. That feeling of a totally burned to a crisp pump after your sets will remind and reassure you that you have done enough to progress.

[@MrYokyScape]

Train to failure. Guaranteed you won’t want to do more lol

[@NLLeFa]

You have to see it from a different point of view. The point of training is to stimulate your muscle and then go rest, eat and sleep to grow. Muscle gaining is so slow anyways, so I've never really understood those principles of high frequency, protein synthesis and stuff like that. Just hit it once a week with absolute brutality in terms of intensity, not volume and it will grow eventually.

[@Mr_SamuelAdam]

I would love a podcast with you, Mike Israetel and Menno Henselmans.

[@Walker299]

Finally we’ve found the best program known to mankind. Now it’s time to finally train🥴

[@HypertrophyCoach]

You’re welcome 👊

[@esembee7717]

Thanks for this

[@ar9]

Video is very good!!!!

[@jaredray7001]

Get em Joe! 💪👍😉💯

[@jeremy_leow]

here for the algorithm :)

[@chrisstinemetz3580]

Do you have plans to add this program to your app? Thanks for sharing!

[@ostinspace]

Hey Joe I love your stuff. I never heard of pericarditis until they rolled out a certain safe and effective product. 🤷‍♀ Anyway all the best with the recovery.

[@HypertrophyCoach]

That wasn’t the cause for me tho

[@Kaden270]

🔥🔥🔥

[@TrainerCTZ]

I like the introspection.

[@danieltaylor7841]

Will this be on the app?

[@maxmaximum-sh4bx]

For the algorithm

[@user-jc3wy3zp8w]

🔥

[@cyclist5000]

Best exercise for wrist extension? (my thumbs are always the limiting factor, lol)

[@RDS_Armwrestling]

Reverse EZ bar curls actually hit the extensors pretty well, and you can use a thumbless grip if you like

[@cyclist5000]

@@RDS_Armwrestling then I would even have less gripping power. Do straps work with this?

[@seanmagnusson2581]

Other than strengthening the thumb, using a cuff around the hand with a cable can work alright. Can also use straps but some people find it uncomfortable.

[@rajeshwarankalaiarsan3669]

❤

[@veteran5083]

Upload morrrrrrrre

[@HypertrophyCoach]

That’s what I’m doing

[@veteran5083]

@@HypertrophyCoach early Christmas

[@veteran5083]

@@HypertrophyCoach 🫵🏽🐐

[@victorbigstone8178]

👍👍👍

[@theworldofbodybuilding5480]

Have you ever tried mentzer h.i.t

[@HypertrophyCoach]

Yup!

[@Builttolast123]

woohoo

[@tommcgivern8020]

Yeah, answer my question about the jab.

[@HypertrophyCoach]

No, it is not a result of any Maxcines.

[@tommcgivern8020]

@@HypertrophyCoachstay healthy coach. Comeback strong.