Рет қаралды 1,619,313
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If you stopped eating TRES LECHES desserts with condensed milk
because they bulge you and make you fat, that is until today! I'll teach you to make a healthy version of tres leches or [milk cake]
✓ No condensed milk
✓ sugar-free dessert
✓ Sponge cake without refined flours
✓ Gluten free
✓ Low in carbohydrates
✓ Very easy to do
✓ Mega good
let's make healthy tres leches
See the complete recipe written and printable on the blog www.recetaslily.com/post/post...
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Ingredients
🍰 Sponge cake
- 2 eggs.
- 30ml melted coconut oil.
- 15g sweetener (adjust to your liking)
- 100g of almond flour. 100gr
- 5g of baking powder.
🥛 milk mix
- 60 ml of coconut milk.
- 60ml of almond milk.
- 30g monk fruit sweetener
- 15 ml essence of rum (or rum).
- 15 ml of vanilla extract.
🍰 coverage 1
- 1 Egg white.
- 15 g sweetener.
- 15 ml of vanilla
🍰 Coverage 2
45g Greek yogurt
15 ml vanilla extract
30 g Monk fruit sweetener
Macros:
Makes 6 servings
NET CARBS: 11.6g | FIBER: 2.7g | FAT: 23.8 g | PROTEIN: 6.3 g | 260 CALORIES:
Grades:
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