Reclaiming What Is Hard: Regret

There are a lot of difficult parts of being human, and all of those things tend to revolve around feelings that arise within us that are hard to tolerate. Feelings that we have never been taught to feel. Feelings that we have been told are bad. Feelings that now, when they arise, overwhelms, paralyzes and collapses us. In this new series on RECLAIM called Reclaiming What Is Hard, I want to break down some of these difficult feelings, shed light on what they may mean, and explore different ways of thinking and relating to them so that you may find wisdom in what is hard. In this episode, I explore regret and give some ideas for how to think about regret differently.
This is episode 210, season 6 of RECLAIM with Thaís Sky.
SHOWNOTES:
Learn more about my other podcast series here: www.thaissky.com/reclaim-podcast
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Hi, I am Thaís Sky. Welcome to RECLAIM. In this podcast, I examine, interrogate and reclaim pop psychology, self-help and wellness ideas so you can discern what will work best for you in living the life you want.
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