Recognising Anxiety, The Brain-Gut Connection, Having a Mental Health Toolkit & More

In this week's episode we talk about recognising anxiety, physiological and emotional processing, the brain-gut connection, the importance of having a mental health toolkit & more.
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[@renegarcia_]

Thank you.

[@renegarcia_]

I tried binaural beats, it did help.

[@renegarcia_]

Sophie. ❤

[@renegarcia_]

Sorry I hadn’t seen this sooner 🙏

[@adamwielowski3910]

Promo-SM ☺️

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