Recommendations for Strength Training And Joint Health During And Post Menopause | Debra Atkinson

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Debra is a hormone-balancing exercise coach, a fitness expert, and an influential figure who has guided more than 275,000 women through transforming their second halves with newfound vitality and energy. She is also an accomplished author, the host of Flipping 50 TV, and a TEDx speaker.
We delve into the physiological changes during perimenopause and menopause that impact weight training and muscle development, and we explore how to shift into the second stage of life as an endurance athlete while promoting recovery.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• The challenges of transitioning from an endurance athlete to a menopausal women
• How Debra struggled with hormonal imbalances and inflammation during menopause
• Some common exercise mistakes during perimenopause and menopause
• Why recovery time between weight training sessions is essential
• The importance of breathing and pelvic floor exercises
• The benefits of HiT training for women in midlife
Listen to the full episode on my podcast here:
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Stay tuned for more!
#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[@dr.samierasadoonalhassani2669]

What better than being alive will make me happy? All healthy life style and education doing health every step of the way.

[@strongerbetterfitness3776]

I love this. Thank you for introducing me to her! I am in perimenopause and I am a personal training. I myself am having to shift in a big way. It’s not easy letting go of old school ways and also accepting the aging body, how it feels and looks. It’s not for the faint of heart. But the shift is worth it. ❤

[@dr.samierasadoonalhassani2669]

Sorry to say if you don’t know something it doesn’t means no body else know it. Osteoporosis and osteopenia is well known in medicine. Similar story was talking about microbiome and fecal transplant a good German lady started to laugh . So I told her the same premise if you don’t know it doesn’t mean it is not there. So asked just listen and started talking about Clostridium difficult is treated with fecal transplant. She stopped laughing and said this is interesting. Next morning drove me to Hamburg and asked me to choose and buy books for her,. This is 7 years ago bought her book about microbiome and second book yoga for facial.a

[@greggfletcher5485]

I’m loving you two together- I work out with Debra in her program flipping50 and love it! Cindy

[@WhereDogsThrive]

This was Awesome! Years ago Dave Asprey introduced me to the benefits of using a power plate, sauna, red light therapy, and cold plunge. ❤❤❤ At 54 I am seeing my healthy diet and lifestyle are due for a change up. The new appearance of stuff around my stomach is NOT fun. I just started hormone therapy a few months ago and am finally getting good sleep! (Now just gotta get my sleep hygiene in check) I appreciate the tips for the gym. I LOVE lifting heavy but hate HIT so the clarity that it doesn’t have to feel like it’s killing me might get me to reintroduce it again.😅 Thank you ladies!

[@dr.samierasadoonalhassani2669]

As consultant gynaecologist the urinary inconclusive and vaginal walls prophase are so common. Almost all women will be affected for different reasons. My consultant Mr Wilson once told me I think God made female genital tract very weak. I was junior doctor told him perhaps it is over used . So it is very common problem and patients complain to their gynaecologist not to their trainer.Thanks.

[@jenniferfulljames1685]

Great info ladies!!! I have a 35 yr old daughter that is vegetarian and not always the clean kind. She eats a ton of carbs, works out like a fiend and rarely eats enough protein. I suggested she supplement with bcaa's but concerned after what I heard here today. I also suggested creatine but she doesn't want to try it. I rarely get the chance to offer advice so do not want to steer her off in the wrong direction with the bcaa's. Any suggestions? Thank you! ❤

[@Gingerinthesouth]

Loved this info! Such great info! I’d love to see More of this with her and a tutorial? ❤🎉

[@dr.samierasadoonalhassani2669]

Have a goal like functional healthy at age100 years. So invest in your body from now on.

[@dr.samierasadoonalhassani2669]

This trainer is very good but studying medicine and sport medicine physiology pathology is completely different level of knowledge quality and depth and no statement like general no body talk about our biggest problem as women which is urinary leakage and weak bones and muscles.