Reconnect With Your Body | Trauma Informed Yoga

Poem by Hannah Uiri:
“palm to the chest, eyes closed, I whisper to my heart:
it feels heavy & it feels hard
but, we are doing the work together
& I am going back for every piece of you”
-Hannah Uiri
Have a video request? Leave a comment with what you'd like to see.
For longer practices: bit.ly/online-....
Follow Hannah on IG: bit.ly/hannahs...
Free 60min Trauma Informed Yoga Class: bit.ly/free-TI...
#TraumaInformedYoga #Yoga #YogaForPTSD