Yoga Nidra Healing Meditation

[@SarovaraYoga]

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

[@marionthomas3736]

Beautiful. I loved it thank you.

[@MrMisterShort]

This was fantastic!! This is the most rested I’ve felt in months! TY!!

[@clouddreamer4780]

It was delicious and replenishing, just what I needed. Belss u Ally

[@debfawcett1225]

Ally, Thank you, thank you, thank you!! I haven't left a comment yet, but feel compelled today after this most amazing healing experience 💜 I am in month 6 recovering from a concussion and found you during the 1st month. Please know you have been a huge part of my healing process 🙏 I can't wait each day to slip away with your melodic voice guiding me and helping me to find some peace calm, and a break from the chronic pain 💜 This recording especially spoke to me as when I am sad and and overwhelmed and needing a place to find joy and happiness, I envision myself sitting atop of a brilliant amethyst rock overlooking the maintains on a perfect blue sky day. The cave of amethyst brought joy and calm to my heart 💜 Thank you again for providing these easily accessed and full body healing gifts to the world. I'm forever grateful 🙏

[@marzenazdunek3691]

So beautiful ❤️🌹

[@clouddreamer4780]

I'm recovering from a virus and finding this meditation very lovely and beneficial thank you ❤

[@melaniefretz360]

This meditation is sensational! I tried it while experiencing excruciating leg and knee pain. While practicing, I actually felt the pain releasing, similar to a hands-on, myofascial release treatment. The following morning, the pain was significantly lessened, and mobility increased greatly. I'd highly recommend doing this daily for healing!

[@Revel136]

I'm recovering from a cancer operation that went south and became an emergency procedure. They told me I would be dead in a year if I didn't go through another radiation and chemo and gave my bladder removed. They were lying. My spirit came to me and I healed myself. Your beautiful soothing voice helped me tremendously. Thank you. ❤🕉 ❤

[@timaitchison4775]

I'm in recovery from almost 30 years in addiction. This stuff is absolutely mind blowing and has been a breakthrough. Can't thank you enough!

[@estherharris5307]

I'm in recovery substance abuse 38 years -- suffering from a process addiction and chronic illness -- transformative

[@dianeg476]

I would love a 45mins or 60mins version of this - it was so good i wasnt quite ready to come back!

[@carnarte]

All my cells are thanking you! Ally I am grateful to have found you.

[@fernandolspptagr7463]

Thanks to this channel I'm making yoga nidra a daily habit. Namaste.

[@fridasander7643]

Same Here:)

[@NicoleMajor-s8g]

Thankyou This is healing me after the recent loss of my brother ❤

[@anneketerhorst4373]

Dear Ally, your yoga nidra practices make the Artial fibrillations in my heart stop. This one I used this week. Thank you ever so much. I have told the GP and the Cardiologist about this yoga nidra and they were both very interested 🌈💟🙏

[@saoirserosenstock8144]

That’s amazing! Wishing you good health ❤

[@EvaStill]

I’ve been feeling so exhausted and run down and this was exactly what I needed. Thank you, Ally, you’re so amazing 🙏💕✨

[@EventOneMedia]

I bow to you deeply sister

[@cherihoffman1061]

I’ve been practicing yoga Nidre daily for many years now and this is one of the best. Thank you for sharing🙏❤️

[@SarovaraYoga]

Wow! I'm so happy to read this Cheri. Thank you for taking the time to let me know :)

[@vsavage9773]

Agreed

[@Ceej474]

Do you have any other recommendations to share? This is also one of my favourites

[@Kainem]

This was absolutely amazing. I could feel my heart chakra opening. Overall I was able to cultivate such a silence inside that the experience was so beautiful and inspiring for really living in a present and powerfull way. Even cried for the beauty of the experience. Thank you!🥺❤️

[@catherineiliff1985]

Am sick today with upper respiratory illness (flu) … this practice felt so good….know it is nourishing my body and spirit. Thank you

[@sharronsandey1436]

I’ve come back to this Yoga nidra after a few years and I still love it. I love the resonance of the soundscape and the imagery . An oldie but a goodie 🪶

[@matiasthayer2492]

Thank you for the peace this video gives

[@annmarielang7845]

You help me us sleep. Thank you fur sharing this gift

[@najwarach4244]

This was a very fast and beautiful 30 mins. I was feeling lonely before this yoga nidra but feel ever so connected now. I know that I am exactly where I am supposed to be and that things are working for me. Thank you 🙏🏻♥️

[@najwarach4244]

I love the comments section on ally’s yoga nidras. So nice to be amongst a community of healers. Thank you for having me ❤ this nidra allowed me to embrace what I was feeling and release the feeling

[@oshunbleu6511]

Thank You 🙏

[@twistedpositions1]

Oh Ally, I have been practicing Yoga nidra for a long time but this recording has taken my practice to a whole new level. Your language is so poetic, and the chimes are straight from Heaven. The only problem is that I don't ever want to leave this space once I arrive. :) Thank you, thank you, thank you.

[@laurencemann8991]

I'm recovering from a muscle spasm in my lower back. This has helped me immensely. Thank you Ally .You are an angel 🙏

[@Kavitaukothari]

I’ve been practicing this yoga nidra for a few years now, and it’s one I go to again and again. This is one I choose when I feel physically or mentally u well. It really heals me on a deeper level! So grateful for this and many other recordings 🙏

[@rileydunbar6681]

I fully fell asleep during this and woke back up when we took a deep breath at the end. I don’t even think I said the Sankalpa. Wow must of needed that. YNTT July 2024

[@4onespiritful]

Thank you, Ally, for your gracous gifts of Peace in our world which I have shsted eith othrr seekers.whst the world needs now❤

[@tommyssanderson]

As always - THANK YOU ally ❤

[@emilybowman6445]

"...that quiet shimmer of vital energies..." that just resonates so deeply with me. Thank you for this practice...I use it every time my body feels a little off and I need to connect with its innate healing wisdom ❤️🙏❤️

[@EvaStill-p3v]

Going to keep taking little breaks all day to do these health practices to recover from this cold. Thank yoj Ally 🙏💕✨️

[@emmajenko]

This is extremely powerful. After almost a year of doing daily yoga nidra, during this one my sankalpa naturally arose - “I am my own best friend”. Then that night, I had dreams and nightmares about my best friend from primary school who abandoned me in high school for a new group of friends. It feels as though my body is processing this finally at 27 years old!

[@bibipersaud9018]

Thanks! Mere words fail my transformation Ally! Miraculous!!! Thanks again!!!!

[@DopaminePerformanceSystems]

Flu season rising. All co-workers are ill and I will not get sick if its up to me. Thank you. You are truly awesome and helped me a lot with these teachings.❤ wish you and all of us health and wellness.❤

[@elizabethcraig-best4838]

Simply beautiful. You are really making a big difference to me and I am truly grateful. Namaste 🙏🌹

[@akashpantha]

Thank you ❤

[@marikasun4498]

So lovely - just discovered you - VERY grateful - will look into your practice 🙏🏻❤️🙏🏻 Peace Happiness Love Abundance and Laughter to you and to ALL beings in the Universe 🙏🏻❤️🙏🏻☀️💫✨🌟✨☀️💫🌟✨☀️💫🌟♥️♥️♥️

[@nannyoggsally]

Thank you so much for this 🌌🌌🌌

[@EvaStill-p3v]

I woke up this morning with a cold, this practice and some hot ginger and lemon were exactly what I needed to support my immune. Thank you as always Ally for these beautiful gifts 🙏💕✨️

[@nimish58]

Thanks. Relaxing and releasing experience

[@joannelegros-kelly7688]

Joanne. From London Ontario Canada. I've been practicing yoga nidra daily every afternoon for a few months. I get a super deep relaxation. Next best thing to a deep sleep. 20 minutes is not long enough. 30 -40 minutes preferred. Only a soft gentle voice and slow talk down works for me. Thank you. This one met all my goals. 👍🌟

[@lucyparsons5911]

I do one of your Yoga Nidras everyday. Thank you for helping me so much in my recovery from chronic fatigue and pain. ❤

[@skippearson1176]

Thank you Ally. I am so grateful for the beautifulness you’ve allowed me experience this morning.☀️ I feel wonderful you’re awesome. Namaste 🙏🏾🌹

[@allysnead340]

This practice is such a gem!! I’ve been coming back to it this past week. Feelings of acceptance and presence 🙏

[@reciprocalhealing]

So so good - the tiger, the butterfly, the peacock ❤ Thank you for being a part of my deep, deep healing 🙏

[@embodiedpsychology325]

What a deeply nourishing experience. I am recovering from a heavy cold and this practice has really strengthened my trust in my body's healing abilities. I feel solid and heavy instead of dizzy and light. Thank you Ally

[@MsNitsie]

Thank you Ally!! 🙏 This is Nita from India! Though I haven’t been attending live calls, I listen to 1 yoga nidra session every day & this one was much needed for me ❤🌹

[@bibipersaud9018]

Thank u Ally! I'm hooked! Life changing in every way!!! Best ever!

[@tinagalligan88]

I only discovered Yoga Nidra two years ago and I listened to many but your soothing voice helps me escape from pain and relax as one person said I don't want it to end ! Thank you so much ❤

[@Miriamvanv]

Dear Ally, for a year now I’m in a pretty heavy burnout, and your practices really help me to relax daily. Thank you for sharing these calming practices and your sooting voice! I really love this session, as it also has a part where we have to visualise (birds, flowers, etc.) Could you maybe make more of those kind of sessions? Or do you maybe have a link to similar sessions?

[@susanhaunch138]

I'm with you would love more of the visuals? .

[@tanyaeve9498]

Wow, this was beautiful. I am fighting off a cold and needed rest. The sound bath was beautiful, taking me into very deep rest.

[@drbreitbach]

Day 5. Had a hard time getting out of my head today but totally grateful for you posting these.

[@ekspert12340]

Ally, I love your content - it is with me every morning❤❤❤

[@STillett81]

Namaste

[@CudraClover]

Ally, this was a very thoughtful Nidra - and different than others. I didn’t go totally out but stayed more “awake” while I felt my body radiating light and golden effervescent-like energy. I would like to do more! Mahalo

[@SarovaraYoga]

That's wonderful! I'm glad to hear it, thank you for sharing with me. :)

[@jeffreyfagan7167]

Thank you for making this practice available. I continue to benefit greatly from Yoga Nidra practice.

[@yinpassion7817]

So lovely thank you

[@YOUniverseYoga]

Namaste Ally, I’m so grateful for this beautiful experience today! Deeply rejuvenating and healing ☺️ Thanks to your wonderful Yoga Nidra Teacher Training I come to this precious practice equipped with knowing about Koshas 😋 That makes a lot of difference to me as I feel every layer along with your guidance. Thank you so much for sharing your wisdom and creating this genuinely peaceful, safe, and nurturing experience!

[@susanrathbone9309]

i have Fybromyalgia and other health issues, with a host of symptoms, i cant thank you enough Ally , i find your videos so therapeutic and listen daily this particular one is wonderful, bless your heart 🙏 for helping so many of us 🫂💖🙏

[@leilaSuzara]

namaste for the peacefulness and spaciousness of your offering. So grateful to be part of the training

[@newday444]

Hallelujah to Most High. Beautiful session ❤❤💜

[@markispahani9680]

Greetings from England. A very relaxing, therapeutic and enjoyable experience on a deep level. Thank you. 🙏❤

[@merehans]

Wow this was so good

[@tierradesoleil490]

I have listened to your yoga nidra very often during the coronatimes. Your voice and the whole practice is really relaxing and brings me to a deeper state of feeling good with myself. For months, during the summer it did not follow your meditations anymore, and i could feel it in myself. i got more lonely. So today, on a regular fridaymorning, i listen to your meditation again. Thank you, i really have missed you. I feel really fine now.

[@larab7215]

I slept so much better last night, after listening to this yesterday, thank you.

[@SarovaraYoga]

It's so helpful for getting restful sleeps at night! I'm so happy to hear this Lara :)

[@maryannnickerson1860]

Dear Ally, I appreciate your guided Yoga Nidra,your voice has real presence ,compassion and love coming through. The background of music birds ,nature sounds done well,.its all who you are giving of yourself. I suffer with Parkinson’s and I try not to rely on drugs although that’s what is available in our healthcare system..I take a walk in the am before medication.as soon as come in from the walk in I take the medication and go immediately into one of your guided yoga Nidra series and it helps the body and brain to accept the drug in the best possible way.without the anxiety of having to take a drug that helps a disease while causing a disease. THANKYOU🌺

[@philipgraffunder7972]

I'm not sure where I go when I listen to this one but it's always very deep and far away and relaxing Beyond where I thought it was going to go!! Thank you!

[@msdrussell4051]

I really needed that today after medical procedure. So relaxing and calming. Namaste Ally xx

[@happyheadhealth7214]

I love your nidras and your voice.Thsnk you for sharing your gift 🙏

[@alexandrakogler2171]

Thank you Ally. This went by so quickly! Alex s. Yoga nidraTT 8/14/23

[@saltandhoneyyoga]

so rejuvenating and peaceful. Thank you!!

[@mindfulnessman8575]

Absolutely wonderful. I have been practising yoga nidra for about 15 years and these are my favourite 🙏🥰

[@lovebeinghuman1310]

Im so grateful to have found your YN channel Ally. This meditation takes me to a profoundly deeply relaxed place, i seem to drift between being conscious and aware of your words and not, but definitely more relaxed than i’ve ever been in my life, i now know what a relaxed nervous system feels like! I can’t get enough and listen to at least two of your meditations daily. As I’m currently healing a serious condition i would absolutely LOVE an hour long version of this, for even deeper healing and cellular regeneration. Thank you 🙏 Namaste 🙌💕

[@yoginsterful]

I am sending this to someone who is newly diagnosed with cancer. It is for her and for all of us in the family. Thank you for this.

[@TheJoshuamcgowan]

I don’t know you but I love you for all these ❤. Been listening pretty much daily for years and often multiple in a day. Such a value add. THANK YOU

[@Kavitaukothari]

Many layers of feeling! Waking up, feeling different. 🙏

[@marciyoungmark5816]

Thanks!

[@user-hz2tl2lv5s]

Your soothing voice and compelling meditation are magic. Thank you thank you thank you.

[@lucyparsons5911]

I was awake for most of that but went somewhere very deep at the end. I feel rested and restored now. Namaste.

[@kathy8395]

You have a voice that is so soothing. Thank you for sharing this with us

[@FlourishingRootsWellness]

This has become one of my favorites to listen to. Hits on a soul level! 🌟

[@geoffzink3174]

Thank you so much for this wonderful experience! Peace and blessings!

[@teachershaghayegh5367]

It was all l needed thank you ❤

[@visnjariley2747]

This meditation is excellent! You have the best nidra meditations. Thank you for creating them. You have a special gift.

[@michellemalakouna4643]

Back again, feeling poorly, have used three or four of your practices today. Thank you.

[@michellemalakouna4643]

Thank you Ally, I'm feeling less well than usual just now and your recordings are relay helping me.

[@sineadfarrell2970]

dear Ally thank you, today's practice was so needed as I am sick. I really feel the benefit of Yoga Nidra on so many levels, the spacious awareness part of the cells, I could really immerse myself or rather it just happened with no effort. I needed this space. I carry it with me for today. It was the healing for me. nameste ❤

[@selfhelpchampion9664]

Best Yoga Nidra meditation, will repost at our blog selfhelpchampion ❤️🙏

[@chrissyd5725]

Back again! Thank you, Ally! This one is so beautiful!! #Namaste

[@TinaSotis]

How beautiful this is. How deeply the history of my life rushes up to the life. Such release, painful and profound, but so very needed.

[@davidlewis9034]

Just had teeth extractions and came home to listen this Yoga Nidra to recover…ThankyouandBless

[@charlottesimmonds924]

This yoga nidra has been so soothing and calming for me. I’ve practiced it a couple of times now and I find it quickly connects me to a quiet energy within. Thank you Ally

[@clewisize]

Thank you so much for instilling a sense of calm. Much needed.

[@bobvanderlaan1777]

Beautiful wisdom. Great clarity. Profound session. A meeting with mySelf.. Love you, Ally ❤

[@joyrobin947]

Thank you, I am trying to get better sleep. I can not seem to sleep more than 5 or 6 hrs. I find your practice helps and your voice is soothing.

[@hansenmarc]

I love the guided meditation through the cave of amethysts. Such beautiful imagery.

[@msdrussell4051]

Another lovely yog nidra.Namaste Aly ,Denise xx

[@PabloAGarcia73]

This literally saved me today. Thank you for your work. I listen to these almost daily.🙏🏼

[@tyronebull8466]

“This is Major Tom to Ground Control I'm stepping through the door And I'm floating in a most peculiar way And the stars look very different today…” - David Bowie - Because I listened to what Ally had to say What a lovely journey. Thank you Ally ❤

[@alicequayle4625]

One of my favourites. So restful. I love the images. The bit about night sky Reminded me of the aurora borealis we saw a few days ago.

[@giavarn-pp9un]

This was a wonderful experience! I suffer from cronique fatigue and neurological symptoms/involuntary movements. During this practice my body became absolutely still. Something I have not felt in a long time. Thank you❤

[@marinapodvalej9257]

Thank you so much for this beautiful yoga nidra!Greetings from Croatia!❤

[@sofiebettens]

namaste thank you for this wonderful practice, did this one before bedtime today around 10pm