Recovering Gordon Ryan: Belly Ache Chronicles

[@BernardoFariaBJJ]

Huge honor to watch you returning Gordon!!! It was so fun to watch this video!!! :)

[@Longarmshortarm]

You sound like a bot

[@jamesdmic]

Like if you heard his voice say this in your head while reading it xD

[@murloctroll7779]

​@@Longarmshortarmcmon man be nice he gave Jiu-Jitsu fans so much content throughout the years and his English is good.

[@Bjjlifebajagab]

@@Longarmshortarmyk who that is right?

[@Longarmshortarm]

@@Bjjlifebajagab Kermit the frog?

[@MrKowalskyfication]

Gordon I’m glad you’re learning that suffering in silence is not always the correct thing. It’s a good thing to share your story and to seek support from other people, absolutely nothing wrong with that.

[@McCoyCJ1987]

At no point in his entire career has he EVER suffered in ‘silence’ lol 🙄

[@zBryRobinson]

@@McCoyCJ1987complaining and explaining the reality of a situation aren’t the same thing

[@mariozesati9388]

Huge props to Sonny. Loyalty and respect is what she has for Gordon. Very happy he’s got her on his side. Cheering for you champ

[@user-og3jz2ev8r]

Loyalty lol

[@complexdetai]

The glazing is crazy. Gordon says suffer in silence and he’s over doing the opposite

[@mariozesati9388]

@@complexdetai He’s the most famous jj athlete bro, and he’s going through something so many are curious about, including me. It’s not glazing. Even you who is a hater watched the video and commented, now imagine how curious his actual fans are. Quit hating my guy, he’s the best no gi jiu jitsu athlete to ever do it (not glazing, just a fact). Why don’t you go ahead and try achieving that title?

[@ivan-dx9fo]

The glazing is actually crazy "Loyalty and respect is what she has for Gordon." 🤪🤪😂😂😂

[@SuicideJones33]

@@ivan-dx9fo Bulls... ;)

[@fxmedaccelerate]

Hey Gordon and Sonny. So good of you to share your story as you go through this. I know from personal experience how challenging intestinal problems can be. I was bedridden for almost a year due to a combined infection of H. Pylori (stomach), parasites & Candida (intestines) back in 2013. This ordeal was my trial by fire into the world of functional medicine. It took me years to regain my gut health. My breakthrough came when I had a complex therapy with a German doctor here in Munich who treated me with a mix of allopathic & functional medicine. This doctor is a major leader in mitochondrial medicine here in Europe. Since my recovery I have been working with him and we are educating doctors over here about his approach. The biggest mistake being made is this: the focus is only on gut health, which is not enough. ALL the body systems that are struggling need to be treated at the same time: starting with cell membrane health (this is absolutely critical, think nutrients need to go in effectively & toxins need to go out), liver health (for biotransformation, regeneration & protein synthesis), inflammation control (due to the current chronic infections, this is the main reason for low energy), the immune system (to effectively and aggressively deal with infections), mitochondrial health (for energy production and immune system health) AND of course gut health. What has worked incredibly well for me as a base therapy has been amino acids in powder form or IV instead of protein for a while (excess undigested protein can lead to amonnia buildup causing a lot of serious problems that stop recovery) and cell membrane therapy in the form of phospholipids and omega 3's. In the case of biofilm therapy, there is an approach that mechanically dissolves the biofilm (due to a specific type of fiber) from the walls of the intestinal mucosa in 4-5 days. Before this happens, you need to take probiotics AND prebiotics to rebuild the healthy biofilm and gut microbiome. Please contact me, I'd be happy to share what I've learned from my own experience, what has worked. Obviously I'm not a doctor and don't want to pretend to be one on the internet, luckily I know a few who are really good at their craft. Good luck, Gordon, on your healing journey. You will learn so much about 21st century medicine and this will be very valuable to all your students in the future. My major take away from going though this was this: Always focus on the solution (healthy mitochondria and what they need to thrive) and not so much on the problem (the diagnosis and its disease mechanism). If the body has what it needs to heal and recover, it will do its job in due time. Regards, Matt

[@bryceclark8985]

Matt did you ever try water fasting to starve the candida?

[@jamiegarrison7328]

I had same problem but my stomach was paralyzed from damage to vagus nerve in neck,last option was a pace maker for stomach but in last ditched effort I tried dry needling to stimulate nerve and have had some luck

[@fxmedaccelerate]

@@bryceclark8985 Yes I did a 7 day maple water fast after Dr. Kharrazian , a functional medicine expert, which was incredibly effective to bring my inflammation down. I drank up to 3 liters of water. Per 1 l of water I added 1 tsp of high grade maple syrup to keep my blood sugar stable. Was the best fasting experience I ever had... Later on I did a very focused gut healing program to deal with the dysbiosis though.

[@HoboGardenerBen]

Man, that sounds horrible, glad you got better. I think dysbiosis is going to be more and more common because modern life encourages it on every level. Antibiotics, excess intake, low quality intake, and lack of time in nature to get the macro\micro biome reflection. I love working in a natural garden and get the dirt all over me and eat carrots without washing them, just brush them off. I see that as a sort of complicated probiotic. Otherwise I try to eat a lot of different plant fibers to encourage gut diversity so they make all their magic chemicals in there that help encourage homeostasis. Also stay hydrated, not drink chlorinated water, get good sleep, and playfully water fast every day for the last 10 years. Had appendicitis a couple years ago, had to take antibiotics, got diarrhea, probiotics taken in between rounds took it away immediately. Hasn't been a problem since but I figure I must have lost gut diversity.

[@williamdias3456]

Hi there! I've been going through a challenging journey with gut health since contracting COVID-19 in 2021. Unfortunately, H. pylori wreaked havoc on my stomach, and any food I consumed would trigger severe flare-ups lasting for weeks. It was a difficult time, as I could barely eat anything. However, after being prescribed a combination of antibiotics and proton-pump inhibitors (PPIs), I was able to heal my stomach, but it seems to have disrupted the balance in my intestines. Recent stool tests revealed a significant overgrowth of bacteria that thrive on mycotoxins, so I suspect I might also be dealing with a yeast overgrowth. I'm reaching out to kindly ask for your guidance. Could you please share information about the specific fiber you mentioned that helps clear biofilm? If you don't mind, I'd also appreciate it if you could provide details about the prebiotic and probiotic protocol you found most effective. Additionally, any recommendations on supplements that could support my gut healing journey would be greatly appreciated. Thank you so much in advance for your time and support!

[@joaogabrieldacunhavasconce1703]

I am a Brazilian 🇧🇷 and praying for you get better my bro. The jiu-jitsu is losing so much for dont't have you fighting. I hope god make your health better.

[@tonygregory9345]

How Gordon deals with his difficulty is very inspiring.. & I hope he can recover fully from this 🙏🙏

[@bes8624]

what’s insane is Gordon was dominating everyone while dealing with his stomach problem. goat!

[@miketurner1908]

Stomach problem. That's what happens when you abuse steroids and gain 70lbs in less then 2 years.

[@ConfidentGrips]

He's also not exactly active on the comp scene

[@mediumchicago_pizza]

@@miketurner1908they’re gordon ryan fans they’re not that smart

[@yxnguchimata]

@@miketurner1908it actually isnt lol 😂

[@miketurner1908]

@@yxnguchimata yeah it is but that was a very informative reply.

[@will8054]

you an inspiration to hundreds of thousands of jujitsu practitioners, I hope you keep fighting this debilitating condition and put on more great shows.

[@yasinpatel12345]

Digestive issues are debilitating and a huge impairment. Best of luck in dealing with this and keep the vids coming!

[@ivagal11]

Gordon, you're very lucky to have Nat, she's very supportive and you can see she really cares... A lot. Hope you recover soon and are back doing what you love. Blessings.

[@Mighty15x]

Good shit hope you get better soon dude.

[@Bruski1231]

@Mighty15x & @Gordon Ryan = 🐐 🐐

[@UsonSZN]

🔥🔥🔥

[@alonzokincaid1362]

Hes got WORMS!

[@Freedom.Lifestyle]

What you fight through (not just opponents) but everyday, daily is what makes you the GOAT. Still, and always

[@kybalion848]

Used to have major stomach issues until I ate strict low carb Paleo and for a year and did a heavy metal detox for a few months. No processed foods at all. Lost like 30 pounds, but now can eat whatever, but still eat very clean and gained all the weight back plus more.

[@BarkusMuhl]

What was the heavy metal detox?

[@searching4adventure85]

I have a huge phobia that I am going to die of stomach cancer. My doctor says I have the next two years to look forward to stomach surgeries. I'm focusing on raising my children and teaching the word of God. Hopefully I make it to 40 years old. Hopefully, Gordon makes it to 100. Keep up the work, brother.

[@HoboGardenerBen]

That sucks. Fear is very hard to manage. The only answer I have for it is acceptance. We are mortal, that's all there is to it. My ego doesn't like it one bit, but it's still true. I hope you get many more years with your family before then. Try some deep breathing exercises using heart rate variability biofeedback, it has really helped me when I can't stop an emotional stress feedback loop. Stress is actively bad for you, worrying about then worst outcome all the time is harmful to your well being on many levels.

[@charliedhaliwal7209]

Fast man, for as long as it takes then just eat 1x a day.

[@searching4adventure85]

@charliedhaliwal7209 thanks for the encouragement. That was my idea too. I had a 7 day fast last month and stopped cause and it scared my wife that I was eating so little. Now I'm eating 1 or 2 times a day, when I eat.

[@zachX6452]

Soon as i saw the thumbnail my guts started bubblin

[@alonzokincaid1362]

Hes eating aspertame snacks with soy oil. And they tell him its good for him. His nutritionist should be fired.

[@lucassales6794]

Bro we’re glad you’re doing these videos keep it up. The game misses you. Hope you can become healthier soon 💪.

[@jamesdmic]

Glad to see you putting out content. Excited to watch the next chapter unfold.

[@wutm8565]

Awesome video man, thanks for letting us in. Been struggling for the past few years with shit docs haven't been able to figure out all while trying to maintain my strength routine and jits. Appreciate getting to see what you're dealing with

[@zanejiujitsu]

Excited to see more of what the King of Jiu-Jitsu has to bring to the KZbin scene ! 🔥

[@tombeans2204]

i really like this side of Gordon, hope he gets better and is okay while on this break.

[@jrproctor5161]

This is vulnerable bro, appreciate it.

[@MidlandsJJ]

My son has been battled Crohn’s disease his entire life. He also has been in jiujitsu and wrestling for most of that time. Seeing what he has gone through and now faces in college is very humbling. Thank you for sharing your story Gordon.

[@shawnryan2197]

Is your son in remission?

[@MidlandsJJ]

@@shawnryan2197 As much as he can be, but he’ll have little episodes occasionally. He still gets nauseous at times during hard rolls and gets winded easier than other folks if his nutrition isn’t on point. We’ve found that Gi better suits him so he is focusing on his Gi game now.

[@fushey]

Grateful to join this journey with you as an aspiring jiujitsu champion with my own chronic digestive tract issues

[@thebodysnatcher4359]

Thank you for sharing Gordon and Sonny. You have a lot of people rooting for you!

[@romeg5531]

You know Craig Jones is going to make a skit from this video

[@dennyarcade]

You’re tough as fuck man. Very inspirational to see you work through this champ. When you find yourself in hell keep going.

[@timothynolan9929]

Hang tough Gordon. It's great to see you returning and wish you nothing but the best moving forward.

[@benedekkorvicska3026]

God bless! I had my first bjj training yesterday and you are a huge inspiration! Get better soon 🐐

[@guyk8538]

I was in doubt if this was really Gordon’s channel for a min. Then I read the description “watch it, don’t watch it, I’ll be rich and famous anyway” LOL this is deffo Gordon. I’ve been doing boxing/gym on and off for 30 years with Crohn’s disease. Not saying it’s worse or better, but I know what it’s like when you’re suffering for years and no one understands. Only reason I started watching bjj is because of Gordon. Skill on another level. Wish you all the best bro. The Goat.

[@benmeyer5490]

Fellow crohns haver! I had some of my intestine removed a couple years ago

[@GunsGunsGuns]

Thanks for sharing. Have a feeling this channel will take off hard. Looking forward to more content.

[@deividaskoncius1872]

Big respect for doing this video Ryan Gordon, it's even more motivating to see the process of the greatness, when a result of the greatness. Praying for your recovery 🙏

[@CancelIFR]

Why is Gordon turning into Freddie Mercury?

[@LBN_KING]

the closet is opening

[@RVCInc.-zm9fw]

He's looks completely different, did he veneers. That looks terrible

[@Street_Punisher]

Hope you make a full recovery, Gordon. You're a legend.

[@solomon796]

Glad to see you're still joking around despite the circumstances. Excited to see more content for sure and hope you can get back to grappling soon, Gordon. Even your worst enemies (e.g. Craig) admit that you're the best. I hope we get to see more of that on the mats at some point.

[@tjosbourne]

Gordon! I'm kind of a new fan but your story has hit me (right in the gut). In my past I've had similar, out-of-control stomach issues and I feel your pain man. I'm about 10 years older and my gut got ripped apart in the 90's as a kid getting fed straight gluten and sugar. Add in a few crazy injuries and I'm in the same boat. Also I got pretty medicated as a teenager with massive amounts of anti-biotics to fix my (honestly, pretty minor) acne. Love you man and keep strong!

[@moonrider99]

I'm a MD, this is not adding up. 1) I never heard of a case of streptococcal pharyngitis that took 1.5 months on antibiotics. 2) given Gordon's stomach issues and sensitivity to antibiotics, why the antibiotics were not administered by IV? That would have reduced the harm to his digestive system significantly. I think Gordon's went back on steroids, and it backfired.

[@joshartmann9406]

My question would be why wouldn’t he say that that’s what it was then? He’s been open about using steroids and as far “going back on them”, he was probably juiced af at ADCC so seems more like he was using already. If something new triggered it I don’t get why he wouldn’t just say that.

[@moonrider99]

@joshartmann9406 saying my steroid use harmed my digestive system AGAIN doesn't sound very good for his image.

[@generallobster]

He may just have high anxiety and irritable bowel syndrome. he seems like a control freak, obsessive and anxious.

[@generallobster]

Imagine the King of BJJ, forced to retire because of anxiety, IBS, and fibromyalgia. Nicky is anxious too, so much so that this seems to be the primary reason for competing at a much lower level than his gym performances. But at least Nicky's anxiety is limited to his head and hasn't spread to his enteric nervous system.

[@lemmegetone]

Hope you get better man, regardless of all the drama….chronic pain/illness is the worst for any human. Anyone reading this that is in pain, hope you feel better also.

[@timpliddy]

Hey bro, I know exactly what you’re going through and have been through. Antibiotics killed me wipe the good and the bacteria out of my system. The bad bacteria grew quick overgrowing everything consequently, when that happened everything whole part basically went through exactly what you’re going through. Continue to go to doctors for what I was going through and they continue to give me antibiotics. Consequently, I developed candida ( yeast ) which burrowed into my esophagus and stomach lining. In order to eliminate the yeast, I was on a strict diet no carbs, sugars, refined anything. I also was taking powdered Diflucan after three months I was feeling a whole lot better and I saw a light at the end of the tunnel. the doctor in for me it’ll never go away. Since then, to keep everything at bay, I have abstain from anything sugar which activates the yeast. If you need more information, DM I hope you get better champ. It’s a long road.

[@kybalion848]

Same here low carb, no sugar, Paleo diet completely healed me in a year. Don't need doctors, supplements, or pharmaceuticals, just a clean diet

[@plaidklaus3407]

Dude! This is amazingly brave to share, a champ can conquer anything. Keep battling.

[@TheSchyllerwade]

Hey man, get well soon, welcome to KZbin! looking fwd to lots of content

[@Miguelo1102]

Love that your showing this. I was diagnosed with Crohn’s disease over 15 years ago. Every doctor had different advice but everyone’s body is different. My biggest lesson has been to understand what triggers my symptoms and listen to my body. Another big tip to avoid emergency rooms is if your symptoms are flared avoids solid foods until the inflammation calms down. this is just general advice for people who suffer with stomach problems.

[@kybalion848]

Have you tried a strict Paleo diet?

[@Bruski1231]

Great video man & your tenacity is impressive. You the 🐐 for a reason

[@herb2078]

No need to keep putting yourself down mate, everyone knows what you’re about and the ability. It’s a road back from health problems before you know it you’ll be dominating yet again

[@stevena8719]

Submission by tummy ouchie. Pumped for the channel!

[@pthomas4511]

Sorry your going through this at your prime and at your age . I have faith u will return … always a huge fan. Wishing u the best on the recovery road

[@s3bastian289]

Glad you made a channel love your stuff.

[@rsauncut7757]

Having stomach issues myself I appreciate you sharing. Very motivational thank you!

[@kazimierzmarszalek]

Great video Gordon ! Fast recovery buddy ❤

[@avg08av0789]

I’ve been there with the stomach issues. I had 5 hospitalization of cdiff and now I had a poop transplant to help me develop healthy gut biome. Life changing

[@GravelGuys]

Love this behind the scenes stuff and seeing what the best of the best go through. Reminds me of Cbums channel

[@jesscanter4471]

wishing you a speedy recovery, gordon!! thanks so much for the video update.

[@WhiteOak09]

I was like that for a year and I can imagine 6 years of it , bless your heart , I started good bacteria and fiber, not sure if that's what helped but I don't seem to be nauseous anymore, not a great appetite but not sick feeling.

[@williamperez9827]

The IG Post leading to this was hysterical. Hope you get well brother! Long live the 🐐.

[@KevinGarvey-y5u]

Sucks too see anyone going through this suffering; wouldn't wish stomach issues on my worst enemy, Prayers for a complete and fast recovery.

[@varunjitsboyaditya8881]

Bro take care if your health man!! You are everything we have heard people talk about Rickson! You have revolutionized my jiujitsu to a level where people think I am doing magic....Health first man!! You still are fucking young and have a lot of time...ADCC 2024 Gordon ryan vs stomach issue superfight let's gooo!!

[@hawjfamily321]

I appreciate the recovery vid. Please document your whole recovery.

[@lucascursino_]

Wish you the best ! Hope you get 100% soon. 🇧🇷

[@TheMetaform01]

I appreciate you making these videos because now I don’t feel alone like 15 years I had so many stomach problems I lost 40 pounds no one could tell me what was wrong with me then one doctor found that I had h pylori after that I had to take so many cycles of antibiotics and I was still coming out positive for about a year the antibiotics practically almost killed me. After that I’ve never been the same I always get sick very easy I also got my tonsils removed I’m doing much better now but not %100 everyone thought I was crazy so thank you for exposing your problem so you can people like me don’t feel alone on this horrible journey well I hope you get better soon and go back to whooping ass and thanks again

[@NocoYeti]

He finally figured out how to upload it from his phone 😂👍

[@zachX6452]

he's whiped out, this been an all day ordeal

[@oriohoodlum]

You are the man Gord. Fuck the haters recover well and can’t wait to see you back on top 🔥

[@PACBLUEBELT1973]

I love it. The best grappler of all time trains like a “bodybuilder “. Kinda shoots a hole in all the other gurus out there.

[@bmcclelland3]

Well tbf him being the best in the world isn’t a function of him doing body building style workouts. There’s probably plenty of worse jiu jitsu athletes that could benefit from other forms of training

[@timothycarey3883]

Yeah if gordon had a real strength and conditioning coach it would be unfair to us all.​@@bmcclelland3

[@JIMMY_HOUSE]

Stoked for this channel!

[@idklmaostilldontknow3592]

You should make more videos, not just on this but just in general, vlogs, techniques, lifestyle, use the fact that people know you to your advantage.

[@retiredgoon512]

This is a good reminder we should be grateful if we’re in good health. It also reminds me that I need to stop being such a pussy and train harder to the best of my ability. Thank you for sharing - I hope you make a full recovery! If not, then so be it…….you’ve left your mark, and have nothing to prove to anyone! Best wishes and good luck in all your future endeavors! 👑

[@spencerschmidtstudios9171]

It’s Really cool That you’re starting your own KZbin channel.

[@Real_DanRyan]

F*ck you Gordon, rocking Uncle Gordon’s stash 😂 It’s your cousin Dan Ryan. I’ve also had stomach issues too, but nothing compared to what you’re dealing with. Prayers & good vibes sent your way, get better 💯

[@youtubeconnollyfamily]

I feel bad for him with those stomach issues.

[@derxen]

I feel bad for you man. Much respect for giving us some insight in what you're dealing with. I really really really hope you'll recover soon from that nauseousness. Grz from The Netherlands.

[@jakey4683]

Just shows you why guys get addicted to roids and can never come off, it's not real muscle, just steroid bloat and they never want to lose that look so it's roids for life. Imagine thinking you're a real man and can't even live in the wild without your trt shots. I'm 220lbs natural and never touched a drug.

[@MelFaith420]

Lmao "steroid bloat"

[@jakey4683]

@@MelFaith420 I know hilarious

[@Denizocal6]

Props to Gordon for resisting sonny’s voice every single day. I have huge respect for the guy for this lol.

[@mathewandrews8188]

She sounds like an old lady lol

[@wake118]

She speaks English with an accent because English is the only language you can speak or understand. 🤡

[@mathewandrews8188]

@@wake118 I know how accents work. She just sounds frail

[@10TallDwarves]

Sonny is so great. So supportive and caring.

[@nobadynobody278]

Be strong Ryan, Try some spiritual healing, a faimos person like you sometimes get a energeticinformational atak and your sideral body get sick.

[@darronmalonetowingchannel]

Hey Gordon. I've had stomach issues my entire adult life. I know you've worked your tail off to get to the top and i can only imagine how frustrating this is for you. Everyone wants to blame roids however we know that staff is what caused your issues. Don't listen to rhe haters and focus on getting better. You're a unit bro don't let anyone ever tell you other wise.

[@kcov6170]

Bro, you have the coolest girlfriend (wife?). Either way, she's supportive, caring, and a teammate.... Rare. Hang on to that one brother

[@bennym1326]

As someone who suffers with stomach issues, due to anti-inflammatory overdose. Gordan is a warrior. Stomach issues are brutal!

[@iNoXpLodE]

Couldn’t happen to a nicer guy….

[@StevieShowcase]

its nice seeing the "Lighter Side" of Gordon; thank you for sharing this.

[@Dr_allstar21]

Yall think he actually made Nicky do his lady? 👀🐂

[@boxywest2963]

Gordon, I wish you a complete recovery. It was obvious you were nowhere near 100% at ADCC 2024. The fact you still won both matches is extremely impressive.

[@Tom_Ciccone]

Gordon what happened to you? You look depleted and soft mate

[@GH51505150]

Man, I didn't realize it was that bad. Hope you get well soon brother. I'm rooting for you...

[@M_And_N_Cozy_sounds2013]

I hope and pray that you get back to a full recovery and take your time with your lifts and life. I broke my neck years ago doing mma and it was a long recovery for me and it sucked but I got through it and you can too brother. Many prayers sending your way brother 🙏

[@b.f.l9648]

Good luck in your recovery. Wishing you all the best from your homestate, NJ.

[@root3434]

Really cool to see a different side of Gordon! Can’t wait for his return to the mat. Speedy recovery 👑

[@JeffD726]

You get this digestive bs squared away one day, big Gord’. Your wife seems like a God-Send. God Bless you and yours, had no idea you had a channel, will follow now!

[@watchill9971]

The mustache is on another level! Appreciate the new content and hope for quick comeback! GOAT

[@elcidgarcia]

Get well soon champ! Great seeing you power through and really take your time to get back stronger 💪🏼

[@SF_Native]

Whether or not Gordon returns he’ll go down as the no-gi 🐐. Hope to see you back on the mats soon brother!

[@nbt1420]

Sending you, Nat and your family good vibes from the Islands... Bruddah!!! Get well and recover🤙!!!

[@meiyoulimao5565]

Hey Gordon, have you ever considered working with Paul chek? He might be helpful, all the best for your health

[@ronaldp.vincent8226]

Looking forward to seeing you back on the mat! Hope recovery continues to go well!

[@DannyDelavara]

Hope you get better Gordon Ryan. You are an inspiration and what you're going through makes you that much more of one. Prayers to you King. I Enjoy all of your videos!!!💯💯

[@genewinward8389]

I have been watching you for a while,,frankly on don't know how you have been able to do half ,,, I have been dealing with colitis chrons,,,Primary Sclorosing Colingitis..... I really know how hard it is,,talking about it is a great move,, Don't listen to anybody. I was in the hospital for 3 months lost 70 ibs,,be praying for you take care of yourself

[@kunobuje542]

Holy Spirit.. I thought this was a different guy, I was looking around for Gordon. Salute from Denmark,get well brother. Vi hjemler ikke før vi har sejret 🇩🇰💪

[@ed32ification]

I like that he has a really good support during these times of difficultly. He’s strong and able to try again someone who falls will stay in defeat. Cheering you on Gorden

[@alfiehughes1000]

The king is back 👑👑👑

[@thekoreanmariachi]

100 % support to world absolute champion 🏆

[@okinawajapan1]

Also, I healed my severe gut pain with 1. Saltines and watermelon during my worst death bed flare ups. 2. Ate only hamburger meat with salt on it and rice with avocadoes for a while to strengthen. 3. Added a tin of sardines daily to increase D3. It's key. This has been a huge one for leveling up my constitution. 4. Added b12 B- Complex (B1,2,6, niacin, etc.) drops. Drops are easier on my gut than the yellow pills. 5. Added Celtic sea salt (just a few crystals) to my water for allowing my body to actually absorb the water I was drinking instead of it going right through me and pissing it all out all the time. I found I didn't have to drink as often. 6. Making sure to get my sodium/potassium balance and calcium/magnesium balance better via the above. 7. Go to sleep an hour earlier daily now. 8. Shut off my cell phone 4G as it was making me very tired mentally/physically. 9. Eat only unprocessed. No highly refined flours. They get stuck in the gut. Only take olive oil and coconut oil. 10. Keep out all toxins, (preservatives especially, chemicals, pesticides, all fake sugars like aspartame, etc. from my food and house). It all adds up. Get well. Oh and don't drink too much water during the meal. It dilutes your stomach acid which leads to gut permeability. Only drink a lot 30 minutes before and between meals.

[@Overfl00d]

solid advices buddy.

[@noctamius]

This is amazing, hope you have a speedy recovery! 🐐

[@youtubeconnollyfamily]

The John Wick of tummy medication. That was a good one Gordon that made me laugh.😂😂

[@snipsel]

Good recovery, Gordon. Looking forward to the content of this channel 🔥