RecoveryTherm Cube: The Good & Bad For Back Pain Relief

You can check out the written article reviewing the RecoveryTherm Cube using the link below:
👉 backinshapeprogram.com/2024/0...
You can also check out the Step-by-step guide to contrast therapy video using the link below:
👉 • Contrast Therapy: Step...
We also have released a full length podcast episode on back pain and contrast therapy which you can see here:
👉 • Relieve Back Pain Natu...
Contrast therapy is an increasingly popular modality for managing pain, particularly in areas like lower back pain and sciatica. This method involves alternating between cold therapy and heat therapy to reduce inflammation and aid in the recovery process. The RecoveryTherm Cube has emerged as a convenient and effective tool for delivering these benefits right at home. Unlike traditional methods that require tedious shuttling between ice packs and warm compresses, this device simplifies the process with a press of a button, cycling between hot and cold treatments specifically designed for localised areas.
Despite the advantages, there are considerations to be aware of when using the RecoveryTherm Cube for contrast therapy which we discuss in detail in the video. By incorporating this tool into your recovery routine, you're likely to experience the therapeutic benefits of both hot and cold therapy, contributing to your overall well-being and pain management. Whether you're dealing with an injury or looking to enhance muscular recovery, consider the RecoveryTherm Cube as a supportive addition to your healthcare regimen. 🧊🔥🔄
Links to purchase:
If you want to purchase the RecoveryTherm Cube In the UK for £125
👉 shop.backinshapeprogram.com/p...
If you're in the USA you can purchase the RecoveryTherm Cube for $150 on Amazon here.
👉 amzn.to/47ZOag9
Note: using these links help support us in continuing to create content to help you with your back pain, health and wellbeing.
Chapters:
0:00 Introduction
0:23 Using Contrast Therapy
3:07 Controls & Features
5:58 Negatives
8:28 Positives
11:02 Demo On Low Back
12:21 Is It Worth It?
13:33 Final Thoughts
#recoverythermcube #therabody #contrasttherapy #backpain

[@laz0rw0lf1975]

Hi you never mention a pretty important point. I was wondering how long does it stay hot and how long does it stay cold between switching between the two. Thanks.

[@BackInShapeProgram]

Good question! It's 5 minute alternations for 2 cycles so 20 minutes total. Cold - Hot - Cold - Hot - you can always give it another blast of Cold at the end too or just repeat the cycle over.

[@BasilNaaar]

Thank you for this review! it helped tip me over the edge to get this cube, had it for two days now and it's really nice, I'm enjoying the contrast therapy to help my low back, it's also been great for DOMS after working out.

[@BackInShapeProgram]

Yeah it really is a good one! combined with the massage guns they're great tools!

[@marekvids11]

Thanks for the video very helpful. Elsewhere, you mentioned that for contrast therapy you should start with hot and end with cold. Is this important? The reason I ask is because the RecoveryTherm Cube starts on cold and ends on hot. 20 minutes altogether and alternates every 5 minutes: cold, hot, cold, hot. This is not a showstopper because you can activate hot only or cold only manually and change between them every 5 minutes. What do you advise?

[@BackInShapeProgram]

You're right, thanks for the comment, what we recommend is just running an extra cold cycle after it stops :) works perfectly that way - run the auto process for the 20 minutes then restart it for 5 :)

[@d3wu11]

Thanks for the review. For my sore side deltoid (after a round of golf), I’ve been using the Therabody massage gun to aid in recovery. Would this be a better tool to use instead or would it help to use it in conjunction with the massage gun? Or is the massage gun all I really need?

[@BackInShapeProgram]

To be honest i think the cube is not ideal for the shoulder as it is difficult to get it to contact bony or rounded areas as well. However, if you've got an element of supraspinatus involvement it would be quite helpful, just strap it on and have your arm resting on a chair or something to improve the contact of the cube. The massage guns are great though and so useful for many things (i'd be going around the neck and shoulder girdle, plus the biceps - in fact check out the video below - do that :) kzbin.info/www/bejne/h56cfmuuoKefe5I

[@laz0rw0lf1975]

Now I read elsewhere it’s five mins hot five mins cold. Confused now

[@BackInShapeProgram]

Yep, when you initiate contrast bathing (pressing both buttons at the same time) it goes onto this cycle of 5 mins of each

[@laz0rw0lf1975]

I found it online cold for 18 mins heat for 24 mins. Is this your experience?

[@BackInShapeProgram]

Yep, it does long individual cycles heat or cold - but you can always just stop them after the desired time :) I only use it for the contrast to be honest.

[@humzaibz1217]

Is is very cold like a propeer ice pack?

[@BackInShapeProgram]

I believe it runs from 8 to 42 degrees C.