10 Burpee Variations

[@clombard7745]

I did 3 rounds of the variations 20 reps each. Had to wipe up my mat 3 times. This is WAY more effective than running on the treadmill like I used to years ago. This works all the major and minor muscles, upper, lower, core, endurance...EVERYTHING. Thanks. I LOVE this video and will be doing it twice a week.

[@redefiningstrengthOC]

Holy cow! You'll definitely love my 50 burpee burnout then haha

[@clombard7745]

YES, I did your 50 burpee burnout. Switching from the 10 variations to the 50 burnout every week, 2x a week. I am getting leaner. Thank you. Thank you.

[@babyblue7283]

Ten different burpees, 10x each = 100 burpees!!!! Awesome cardio workout! Thank you so much, I really enjoyed this vid and the music is motivating too! I will for sure be using them all X

[@redefiningstrengthOC]

+Dolores Carrara Awesome! Glad you enjoyed them and definitely a killer workout!

[@smitasarangdhar1233]

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[@dianet2565]

Thank you so much! So helpful for developing my own PT practice. 🙏🏽

[@shockmarkets7384]

I don't mind a burpee here and there. Those are some nice exercises. Fantastic demonstration. Presentation unique. Rockin guitar track. Thank you Redefining Strength.

[@m.k.spaulding5117]

I got $50 for Christmas and I'm buying an Exercise Band kit, sliders, and balance ball. I can't wait t get them and try the Mountain Climber Burpee! Thank you for the great videos! Wow, fantastic! Can't wait until 2/2/2017!

[@redefiningstrengthOC]

:-) Lots of stuff to try always!

[@Abu_Bilaal]

Redefining Strength THIS WAS BRILLIANT and very helpful!

[@redefiningstrengthOC]

Aw yay! Glad it helped!

[@waaagh3203]

Omg...burpee sit throughs. We did so many of those in wrestling. Only the burpee part was a straight up sprawl and then the sit throughs

[@MsEvReN81]

I was trying to find bulldog burpees listed in your 21 day kick start but it's not in this selection 😔 I've never heard or seen those

[@redefiningstrengthOC]

If you log into the membership portion of your 21-day there is a link to the exercise description of them...as well as all of the other moves :-) redefiningstrength.com/bulldog-burpees/

[@MsEvReN81]

+Redefining Strength Thanks for the quick reply. I have already tried that as but it's telling me I don't have access to the library. I did think I would get access as a part of the purchase for a limited time but when I wasn't allowed access I thought I misunderstood. 😕

[@redefiningstrengthOC]

+Evren Sener you do get access. You must not be logged in. Email me details if you are having trouble. [e-mail]. Thanks!

[@chrisrobson2203]

Great demos! Love the soundtrack too!

[@redefiningstrengthOC]

Thanks on both counts!

[@silviateixido7344]

Renegade row to press, and the burpees with the sliders!

[@redefiningstrengthOC]

Glad you like them Silvia!

[@jimmy1351]

Gracias por compartir, excelente combinaciones de Burpees. Saludos.

[@redefiningstrengthOC]

Jimmy Norambuena Lara Thanks! Glad you like them!

[@elderizback3752]

noice Variations. so i was doing it right just the beginner bupee it was. even doing alot of them gets hard like 200-400

[@trainingxl]

Super toutes ces façons de faire du burpee. Mais ou vas tu chercher tout ça? Merci de nous faire partager tous ces exercices, j'adore!

[@redefiningstrengthOC]

Glad you like them!

[@samosa60]

Not bad

[@islamnouh8199]

There aren't a dog in the end! ;-) where is it Hihihihi

[@redefiningstrengthOC]

haha yes this was an early video before Cocont became the mascot!

[@islamnouh8199]

Redefining Strength good, thanks

[@sugar1659]

my pE teacher show us this

[@terenceharris9432]

The mere fact that she can do all of these exercises and with perfect form, makes her the hottest woman in the world!

[@ankita1102]

00:39 01:28 03:22