19 Dumbbell HIIT Exercises

[@andrewhauge2489]

Corey's unbelievable she's the best online I think❤ aerobic exercises are crucial for many reasons

[@simranjeet7427]

I love you.🥰. Thankyou for being there. Take care . Keep going . Keep inspiring.

[@rachelberney3713]

your form is excellent and your ideas refreshing. You are so energetic. What is your sport? Do you compete?

[@sdburr08]

Whenever I want to switch up my classes with something unique and interesting, you are my go to channel. Seeing modifications especially for people with bad wrists or elbows (in reference to being in plank stances) is on my wish list. Finding creative options can be so frustrating sometimes. But seriously, thanks so much for your content. You rock! 🤘

[@redefiningstrengthOC]

Hi Dani. You may want to consider joining my Strong Smart Certification then. It's a mastermind I have with trainers that goes into how to modify. But often simply using dumbbells for a neutral grip or modifying off their forearms, even off a bench on their forearms to create "space," can be an easy and quick work around. Also actually having them work on their wrist extension is key!

[@obaidfarghani9202]

Thanks Corey. Feedback time. You are a true coach/trainer. Most trainers on social media are great fitness athlete and demonstrators but training/coaching is different skill and requires things like connecting well with ur followers and being responsive.

[@redefiningstrengthOC]

Thanks!

[@obaidfarghani9202]

I dont have words to thank and admire u for this share. U r simply the best coach. Simply love u and ur workouts and shares. Many thanks

[@redefiningstrengthOC]

Thanks! So glad the videos help!

[@trainingxl]

Encore une superbe vidéo avec pleins d'exercices que je vais tester. Merci beaucoup

[@redefiningstrengthOC]

Aw yay! Have fun Xavier and let me know your favorites!

[@user-ares-rioja]

Canal muy interesante. Es ilustrativo, enseña y ejecuta muy bien los ejercicios. Además es muy atractiva, si se me permite el comentario.

[@micaylapedler1159]

You always have the most original exercises! Been bored with my routine so going to try these. Thank you.

[@redefiningstrengthOC]

Aw well glad they help!

[@jacklynnburleigh1981]

These moves will be great for next week's work out schedule. Thank you for posting these! These will definitely help.💜🙌😊👍

[@redefiningstrengthOC]

Have fun Jacklynn!

[@Cork_YT]

I just got Done bulking from 120 to 150, with only dumbells now I need to slim back down and I couldnt find any videos about these exercises until now, thanks!

[@redefiningstrengthOC]

These are some fun cardio options!

[@mirimondja6651]

Hello excellent video love everything you put out there. Can one do all these into one work out ?

[@aurorathomson6747]

I like how you incorporated music 👍🏼

[@Sym1204]

Great workout I added a 30 sec on and 15 sec rest for 35mins this workout was great 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@hughgrant4778]

Another magnificent, thought provoking workout. Thank you

[@geerowr.6666]

Will revisit these later. I pulled my tensor fascia. Light workout today and until I heal. Thanks Corey.

[@redefiningstrengthOC]

Aw! Hope you're rolling and addressing some glute medius activation!

[@geerowr.6666]

@@redefiningstrengthOC I am rolling. Which I love by the way. I think I did the dunb bell squats incorrectly. I am watching more vids to make I have the proper form when I try again. I feel better today. Gonna do some stretching. Also I was thinking of buying pvc pipe to use as a roller. Do you think that's a good idea? Thanks!

[@domenicomanes2068]

Brava, i tuoi allenamenti sono sempre interessanti

[@redefiningstrengthOC]

Thanks!

[@suigeneris3913]

Eres admirable , gracias por compartir con nosotros

[@redefiningstrengthOC]

My pleasure! Hope they help!

[@donnamiano9693]

Hi I absolutely love your videos ,but I like to do them along with you .I think they are hard to follow cause they go to fast. I always have to pause them ! In order to do the moves with you☺️

[@emmanuelanazaire1564]

This girl is always kicking my butt with her videos. Thank you for pushing me! 😊

[@redefiningstrengthOC]

Glad they help!

[@dandilonpearson245]

Wanted to say thank you for all your workouts and tips! I also found several of your articles incredibly helpful. Following your advice for better hip mobility has healed my hip pain as well as got my glutes firing during those isolation moves. Something I had been down about for a while. Thank you so so much. You're a gem.

[@redefiningstrengthOC]

Aw I'm so glad the videos have helped! Keep up your hard work!!

[@Sym1204]

All your videos are really good and motivating. There's no excuses for me.

[@redefiningstrengthOC]

Thanks! Glad they help!

[@TulipIris7244]

You are an inspiration. Thank you! 🙏

[@rehtse5127]

I really love your advices and workout. I will do this tomorow.

[@mcgubligan5045]

Such great fun! Especially exercise 8 - the two-way press jacks - and you are in such perfect sync with the music at that point, it's just so... jolly! Must try somehow to incorporate that one in my own, somewhat idiosyncratic 30 min workouts.

[@adamo3561]

Love how each one has some sort of squat lung or push up . My kind of exercises.

[@redefiningstrengthOC]

:-) They're great fundamental movements!

[@tahirhashmi2533]

You are amazing. Such great workouts.

[@redefiningstrengthOC]

Why thank you!

[@nehasable8347]

Thanks Cori I love u r workout

[@daddytrainforlife431]

Nice combos and awesome execution. Original and simple. Masterpiece

[@ЕленаА-т8к]

Отличные упражнения 👍

[@redefiningstrengthOC]

Thanks!

[@LitLotus]

This lady is so fit. Dayum. My knees hurt just watching her. Currently down with runner’s knees 😫.

[@kooldude744]

That single legged deadlift was a next level to perfection. You did it like a machine with no trace of losing balance.

[@redefiningstrengthOC]

Lots of focus on that one haha

[@amritagill1680]

I like your channel and Greg Brookes channel too!!

[@lance-biggums]

Looking great as always. I'll use some of these to prepare for my upcoming boxing match

[@redefiningstrengthOC]

Thanks! Good luck in your upcoming match!

[@animalafro7997]

Giving it a go tomorrow morning!!! x

[@redefiningstrengthOC]

Have fun!

[@dddamaged7501]

Love your workouts, just a little to intense for fibromyalgia. 1 for you, rhomboid retraction with weights doing a dead lifting action. Feels like skiing.

[@jarjarikobinks0409]

What is the song, title? Love it. Doing some of these workouts today. Thanks, Cori 😍

[@MissFitsTraining]

You always post great videos. I love all of the creative variations you offer. And you look great, the very picture of health, lean & strong!

[@redefiningstrengthOC]

Thanks Dawnn!

[@gracestarr85]

Thank you so much for these. I will definitely be incorporating them into my workout circuits next week!!!

[@redefiningstrengthOC]

Have fun!

[@alexandergraf7483]

The best is if you use 'em in an EMOM, AMRAP or Tabata - they're useful and effective at all and y've so many combinations that workouts never get boring!

[@redefiningstrengthOC]

Some great options with those set ups for sure. I also love these interval designs - redefiningstrength.com/3-killer-interval-workout-designs/

[@sureshbhuimbar2228]

Useful ideas & information Thanks.

[@m1lion875]

Very creative, great video. Love your content!!!

[@redefiningstrengthOC]

Thanks!

[@waynondaknight]

Thank you! Keep doing you. You look fabulous!!!!

[@redefiningstrengthOC]

Aw thank you!

[@darrelgibson369]

Hello ma’am, Is eating a couple apples a day go for weight lose? I have watched most of your tutorials and videos. Wondering if you have and or do a segment on static stretching, Dynamic warm ups. Teaching which ones stretch what.hiit work out are they based on time and weight. One for weight lose, strength another for stability? Thank you... I apologize for just asking a couple three questions. Hope you have a great week

[@redefiningstrengthOC]

Uhm with the apples...there is nothing specifically with apples that would make you lose weight but if your macros are dialed in as well as your calories...sure enjoy your apples? I have a dynamic warm up video and dynamic stretching video as well as a static stretching video you can check out. Generally speaking dynamic should be used prior to your workouts and static reserved to cool downs or recovery sessions.

[@julietamonzon3619]

You are the machine ❤💪

[@redefiningstrengthOC]

Thanks!

[@EloiSamurai]

Good stuff as usual

[@redefiningstrengthOC]

Thanks!

[@rosefarquhar1075]

You really are amazing! Thank you. Your body is perfect, strong and lean, and not bulky - no doubt the result of a lot of hard work :-)

[@redefiningstrengthOC]

Thanks! Diet and workouts have to work together ;-)

[@elizabethventura6408]

Your arms are freaking goals!!! ♥️

[@redefiningstrengthOC]

Thank you! ;-) Lots of consistency and hard work!

[@missMjmP]

Redefining Strength how often are you working arms? Actively concentrating days vs rest days?

[@charlotteconnolly4560]

Love the vid well done 💗💗💗

[@redefiningstrengthOC]

Thank you!

[@atif9923]

Awesome good job

[@valerieg1980]

Love this video

[@redefiningstrengthOC]

Glad it helps!

[@Mango690]

Definitely a good workout 🏋️‍♀️ ❤️

[@redefiningstrengthOC]

For sure!

[@cherylskates]

Cori, great moves! I can't wait to try them.

[@redefiningstrengthOC]

Have fun Cheryl!

[@adamo3561]

Exactly what I was looking for to learn. Thank you

[@redefiningstrengthOC]

Glad it helps!

[@anithamutha8645]

How did I miss liking your video 😉...here is my like👍 to the best ever workout channel. And also the music is awesome but 😊

[@redefiningstrengthOC]

hehe thank you so much!

[@dididodi652]

Very nice exercises and very nice sport tenis shoes!! Dear trainer I can't make the Plank pull push ups... Mi arms are weak..

[@redefiningstrengthOC]

Modify off your knees :-)

[@karinekmk9293]

Very interesting combos (as always !) But, Cori, you look skinnier than ever... Hope everything is ok with your health !

[@redefiningstrengthOC]

Yup I'm good. Feeling like a lean mean fighting machine!

[@marielugo5024]

❤

[@VicBattlefield]

I came, I saw, Iiked!👍🏾😎

[@redefiningstrengthOC]

hehe well thank you, thank you, thank you!

[@VicBattlefield]

You're most kindly welcome times 3! Also thanks for this cool video! 😉

[@mohannath373]

You are awesome miss

[@Zen.0N]

Great stuff classic and effective 🎺

[@redefiningstrengthOC]

Thanks!

[@marielugo5024]

Love it!

[@luizjose1582]

Caramba sinistro parabéns sem comentário OSS 👊🏻

[@redefiningstrengthOC]

hehe thanks! Glad you "like" them haha

[@leonorroy8440]

Merciiii 🎉

[@joycebee2058]

Can this be done as an actual workout or are these just suggestions?

[@redefiningstrengthOC]

I would not use these all in one workout. Here are some ideas for interval set ups - redefiningstrength.com/3-killer-interval-workout-designs/

[@joycebee2058]

Thanks a bunch!

[@sunnytambuli722]

How many repetitions per exercise? Thanks

[@ajayrathee1759]

Awesome Thank you so much

[@redefiningstrengthOC]

:-)

[@opencurtin]

Is this done by time or reps of each exercise?

[@onisg5436]

Thank you 👍

[@Ksfitness172]

How much doing raps in these exercises, and all these exercises doing first day! Can you explain me!

[@MostafaMostafa-gd7rg]

Excellent.... Nice.......moroco

[@susanareid310]

Nice! ❤️👍👍👍👍👍

[@redefiningstrengthOC]

:-)

[@grahamhowe7648]

59 on 29th March, this is great, but need a lot of time to master, good job i've got 12 weeks😊🤣😍

[@rhiswellness3]

Nice! 💕💕💕

[@saracaldasf.3512]

Eres excelente!!!

[@redefiningstrengthOC]

Thanks!

[@joernmerten]

I love it !!!

[@NROS2012]

Would ankle weights help?

[@redefiningstrengthOC]

I probably wouldn't use them in this case unless you're swapping them in for the dumbbell and holding them?

[@CowboyBebop444]

Awesomeness

[@gamecrusher2024]

"If you like the Video, make sure to like it." LOL! These pre-video comments just kill me! Another one that I heard: "Before we get into this Video, make sure to like it and subscribe." 🤣🤣🤣

[@blackglama1]

Love this work out but had a hard time following.. kind of fast fir Me.. rewinding to do it again.

[@asmaaessa3591]

Super girl ❤ I love ur moves

[@johnsmith-gt3po]

I want to try the first one.

[@redefiningstrengthOC]

It's a good one!

[@lolynnnn]

Hi Corey r u still into tennis? I find it's still great for the core.

[@redefiningstrengthOC]

I'm actually not really playing these days. But it is for sure a great core workout. All about efficiency too in those recruitment patterns!

[@frankkelly1498]

To Karine Decker, I had the same thoughts about her apparent leanness. If this was the result of her nutrition and training/exercise program, great! If not, . . . . In my unasked for opinion, I feel that your comment put the "care" in careful, if careful really means filled with caring. I don't know you or Redefining Strength, but I do recognize the courage to care about another human being.

[@redefiningstrengthOC]

Caring is great and she was 100% well intentioned unlike some BUT if you think about phrasing and how you would approach someone in person, do you really think they'd see it as helpful to tell them in any way shape or form they look sick? I think a private message or conversation is how you'd handled it. As I haven't ever heard someone say that to someone else in person in a big party where everyone else could hear. Just saying. I think sometimes we treat online like we aren't all still people. But hey just my opinion. You're entitled to yours :-)

[@frankkelly1498]

@@redefiningstrengthOC The comment was directed to Karine Decker for having the courage to express empathy in a public setting based on an observation of your leanness and chiseled arms to which you adequately and graciously responded. Interventions for eating disorders and/or endorphin highs are topics for another time by someone more qualified than I. I think you are a real, live person, not a machine powered by artificial intelligence, but I could be mistaken. :-)

[@IraCheng_IV]

How many Reps?

[@redefiningstrengthOC]

Depends on how you're using them. Check my reps and sets video for options!

[@IraCheng_IV]

@@redefiningstrengthOC Thanks, such a big help.

[@mohamedmomou6896]

i think,are a full body exercises

[@redefiningstrengthOC]

Many are yes!

[@umo4046]

thank you for this video! time to destroy my body with these lol

[@redefiningstrengthOC]

hehe have fun!

[@marielugo5024]

❤❤❤

[@mohamedmomou6896]

geneous

[@redefiningstrengthOC]

:-)

[@mohamedmomou6896]

@@redefiningstrengthOC i mean genius ,i love what you do

[@redefiningstrengthOC]

hehe I got it! ;-) Thanks!

[@marielugo5024]

❤❤❤❤❤❤

[@oltreilconfine]

This workout Is Amazing 🏋️🏋️i'll di It for sure,nit so good like You but enough hope lol ciao ciao 🎈🎈

[@redefiningstrengthOC]

Don't put yourself down! You've been rocking your workouts!

[@oltreilconfine]

@@redefiningstrengthOC eheheheh good saturday lol

[@blactwulf5051]

Song Chat album bassio I think.

[@susannaiazeolla1385]

😍😍😍

[@marielugo5024]

❤

[@jasminerakestraw6037]

Savage

[@redefiningstrengthOC]

:-) hehe

[@dragula76gdl]

👍🏽🤘🏽💪🏼🔥😘

[@redefiningstrengthOC]

:-)

[@midorimiller4166]

I used to love her suggestion but now I realized that it is too much for my joint. 😢

[@redefiningstrengthOC]

Meeting our body where it is at is key. But often I find it is that we aren't doing the proper prehab work or have proper recruitment patterns that need to be addressed. Hope you do and start by adjusting to your fitness level!

[@monikapedzel8855]

Did you loose weight? I think you are more skinny than before. Everything is okay?

[@karinekmk9293]

I noticed that too ! I'm worrying about Cori's health

[@redefiningstrengthOC]

Nope haven't lost any more weight than the videos I've posted the last two months. Heck I shot last weeks and this week's video in the same day and not one person commented this. Must have been the shirt or the angles! haha

[@redefiningstrengthOC]

Why would you be worried about my health?

[@karinekmk9293]

@@redefiningstrengthOC thanks Lord you say everything is ok ! You really seem yo have fropped so much weight that it is scarifying. We appreciate you, we love your vids, and you take care about US, so we should hope you take care about YOU first ;-)

[@redefiningstrengthOC]

Well I haven't sooo not really sure what else to say. Although I would like to point out if someone was sick or had an eating disorder, it may not be a good idea to tell them they look sick. I work with clients who have eating disorders and something like that could really offend someone or even trigger something. Just FYI.

[@treborbraverhart]

Terrible music ‼️ Great training moves ‼️

[@redefiningstrengthOC]

Thanks!

[@carolinewessel8441]

Wrong video! Sorry!

[@carolinab9556]

It’s a joke????

[@redefiningstrengthOC]

Nope. I never joke.