REDLINE TRIPLETS // Adams, Nisler, Williamson

All things Mayhem Nation
www.mayhemnati...
⚡️ Become a Mayhem Athlete ⚡️
www.mayhemnati...
Buy the best gear on the planet from Rogue: www.roguefitne...
Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: rp.app/code/FR...
Skip Meal Prep and always eat clean with Trifecta: trifectanutriti...
Eat clean meat from my bison farm: froningfarms.c...
Supplement your lifestyle with nutritional products from Advocare: referral.advoc...
Help us change the World by donating to Mayhem Mission: www.mayhemmiss...
Check out the latest apparel from Mayhem Nation: lnk.rise-ai.co...
Get consistent, powerful relief with my CBD partners at Victis: info.victishea...
Discover your body’s potential for a longer, healthier life with InsideTracker. Use code ‘FRONING’ for 25% OFF & FREE Inner Age 2.0: info.insidetra...
Optimize your training and recovery with WHOOP: Use code: ‘MAYHEM’ for 15% off
MB016NWMMO4MMHI

[@MB-we7sw]

Haley Adams has an unreal motor! She’s the future of women’s CrossFit.

[@CFProjectMayhem]

All songs in this video are by Makeup and Vanity Set One Sendai Death Laser Who Does? Wavehymnal Stalker In no particular order

[@Obviat]

kzbin.info/www/bejne/mIalkGyuh5x3lc0

[@andrewshempp5520]

Thank you for posting this

[@viniciusgoncalves1484]

It’s amazing how Haley looks just like Rich, keeping the consistent pace in the whole workout

[@DyahShintaD]

The Mayhem magic

[@mikaj9884]

Haley is a machine, just keeps going. Superstar 👊🏻

[@sammiedpowerlifter7084]

The improvement in hayleys knee cave since I last seen her do OHP is great, yes they still cave but you can see a huge improvement from where it was. She’s doing awesome!

[@Wotan123456789]

Haley Adams is just too amazing. The most promising athlete around. I am a big fan!

[@CFProjectMayhem]

We're big fans too

[@calvinhouston5015]

@@CFProjectMayhem Eventhough a lot went wrong with this mornings session, I loved the fact that you guys are trying to figure things out. Hope friday goes a lot better. You are the best. You really have taught me the strong meaning of going Into the Storm...

[@CFProjectMayhem]

FIRST

[@mtlfrancesca5880]

lol

[@reconnemesis4087]

So fun watching these ladies get after it. ⚡️

[@CFProjectMayhem]

Glad you enjoyed!

[@davebooher6707]

Powerful trio!!

[@FilipBorowski.]

Dang, they crushed it! Wouldn't expect anything less, though 😏 #ThisIsTheMayhemWay

[@CFProjectMayhem]

This is the way

[@FilipBorowski.]

@@CFProjectMayhem This is the way

[@MC-nv4bo]

Love all the content being put out.

[@CFProjectMayhem]

Thanks for the support!

[@Obviat]

Strong Nisler!!

[@CFProjectMayhem]

*insert flex emoji here*

[@tiffanymflowers]

All of the athletes are awesome

[@chulzbiya]

TRIPLET WARDROBE CHANGES // Gaga, Gaga, Gaga

[@va1erykachurin]

👍👍👍💪💪💪👏👏👏 I'm waiting for more similar videos

[@cvjss2]

I've noticed that Hailey's knees sort of buckle and move around a lot when she does any type of squatting type movement. Is that normal for the knees to look like that? Does she have some weakness in that area....?

[@Graham-Christian]

Yeah, she does. Her strength is probably her biggest weakness? I'm not sure how she's going to see drastic gains in strength trying to balance metabolic conditioning with strength training/olympic lifting. The scientific literature seems to indicate you can't really do both and get significant gains in strength

[@ollieclarke3496]

@@Graham-Christian Evan Peikon from TTT has talked a lot about this subject, I recommend listening to podcasts or videos he's done but the summary is you can train both provided the stimulus, recovery, and volume are managed correctly

[@Graham-Christian]

​@@ollieclarke3496 While I grant it might be possible, just from years of watching the sport, and participating in it, it seems to be a very difficult balancing act. It requires self-discipline that most CrossFitters just don't have. Plus . . . I usually take TTT's content with a grain of salt most of the time. But if you know of any science they cite on this particular issue, I'd love to know. One management hack I've heard is doing your heavy lifting first thing in the morning and recovering for 8 hours before metabolic conditioning or cardio. Don't know what the literature says, but sounds interesting.

[@davebooher6707]

4th in the world. She gets by just fine.

[@SF_Native]

Kelly Starrett talks a lot about this as well and how to fix it.

[@kelseyc5715]

like before watching cause I know it'll be fire

[@CFProjectMayhem]

YES!

[@DrewTAdamson]

Awesome. 😎

[@marekchyczewski4913]

Haley is a beast!

[@15minuteworkout20]

Epic

[@Vadiv91]

So, rest 1:1 means I rest as long as it took me to finish one part?

[@CFProjectMayhem]

Exactly! Or do the workout with a friend and rest while they work

[@edwardfreda3335]

Watched the whole vid for Adam's 'Hot One's shirt and NOTHING....feel click baited....

[@CFProjectMayhem]

It is an epic shirt

[@samerzaarour4331]

What's the weight for men?

[@CFProjectMayhem]

135# 155# 185# 225#

[@butterflykiss1982]

Haley top 3 2021.

[@Squeezemycrackers]

She is to weak. She needs another 2 years at least. Or she will turn into the next Briggs not strong but has huge work capacity. Either way that wont win T3 anymore.

[@eilisnyhan]

@@Squeezemycrackers nah bro....

[@Squeezemycrackers]

@@eilisnyhan Its really not that hard to see this.... she is way to weak to be T3. She is literally the new Brigs.... big work capacity but weak and cringe form because of her long legs. Its really not that hard lmfao. She is still very young but her foundation is tough to turn into a T3 athlete. especially this past games year was a fluke because of COVID woman and men side did not have a lot of top contenders. Kristi Eramo, Amanda Barn., Kari pearce, Katrin D, Tia Claire, Jamie simmonds, Brooke Wells, etc. list goes on for who is a much better athlete to work with or grab T3.

[@CFProjectMayhem]

Haley has competed twice at the games since transitioning from teen competition where she was a champion. In her two years at the individual level she has finished 6th & 4th. We think she'll be just fine. Btw - Sam Briggs is a CrossFit Games champion

[@Squeezemycrackers]

CrossFit Mayhem you are either delusional or just being politically correct thinking the competition Briggs faced is equivalent to the past 3-4 years. Also last year is basically a anomaly for placings.... Tia was going to win like always and the workouts were not nearly as challenging or intense as previous CrossFit games. All of the women i mentioned above overall are much better athletes or athletes to work with then Haley. There will be other girls Haley’s age surpassing her very soon.

[@travisboothe5670]

Ono-Sendia by Makeup And The Vanity set Death laser by Makeup And The Vanity Set I think these were some of the songs at least this is what Shazam told me.

[@CFProjectMayhem]

All songs in this video are by Makeup and Vanity Set One Sendai Death Laser Who Does? Wavehymnal Stalker In no particular order

[@travisboothe5670]

@@CFProjectMayhem thanks 😊

[@tipsdk1]

I suck at ohs ,so would it be harder to do thrusters instead of?

[@CFProjectMayhem]

Not necessarily easier or harder, just a different movement

[@tipsdk1]

Going to tru it to day with the thrusters😉

[@borgesfm]

didn't break the parallel, ohs. NoRep

[@CFProjectMayhem]

Thanks, coach

[@DH-hz6rv]

If filmed like Comptrain it would of looked better. Also Williamson has substituted two of the movements. Is she hurt/sore?

[@AbcDef-go8ds]

Looks like she is avoiding the shoulder blades.

[@CFProjectMayhem]

Taylor had already trained similar movements close to when this was filmed. What other types of content would you like to see from us?

[@DH-hz6rv]

@@CFProjectMayhem Chippers, emoms, & any of the women named workouts(Fran, Grace,&etc)