Reduce anxiety with butterfly tapping

Рет қаралды 74,324

Micheline Maalouf

Күн бұрын

Пікірлер: 74

@Micheline.Maalouf 3 жыл бұрын

If this makes you more anxious slow down or try tapping your knees or your feet on the ground ❤️

@Luxx_Roblox Жыл бұрын

I get it mostly at night

@movieandshowedits1548 Жыл бұрын

Same

@lettycardenas4091 Жыл бұрын

@@Luxx_Robloxme too

@Tysmehzxoiu-sp4gw Жыл бұрын

@@lettycardenas4091same

@StormShadow7 18 күн бұрын

@Micheline. Maalouf thank you so much for uploading this video I have severe anxiety at times and this really calm me down when I am stressed I feel like I can’t breathe at times

@itzfiz996 3 жыл бұрын

This really helps during an attack (unless it’s one of my major ones where nothing helps) tysm

@crisjen21 10 күн бұрын

This is amazing it works like magic

@nomes3704 11 ай бұрын

oh my gosh this really helps with just that constant anxiety in my chest thank you so so much

@jplfthefish3449 Жыл бұрын

I have really bad attacks, where I’ll feel like my brain is on fire, I go from being so cold I’m shivering to sweating bullets in a moments notice, and my body shakes uncontrollably. I hope this helps! Thank you😊

@Laceymm711 Жыл бұрын

I go through the same thing. It is rough. I'm sorry you have to deal with that

@SamFoxStrong 9 ай бұрын

What is this called? I’ve been having rolling panic attacks. They are vicious like this. :/

@pitchbuckets2860 8 ай бұрын

The brain burning is terrible it’s like all the adrenaline / coristol gets locked up there and burns the nerves and creates fire in my forehead / too brain. This is my worst part , I’m 80% head physical and 20% body

@juliataylor6926 6 ай бұрын

This really worked. Heading to bed now. Thank you and am very relaxed!!!❤

@shamecamaxwell1123 11 ай бұрын

This helps me, especially when I feel it coming on

@HypnosisAZ 5 ай бұрын

You can also hold an object and pass it back and forth from left hand to right hand.

@romilly99 4 ай бұрын

That's interesting. Do you think it's the fact you're having to concentrate on something else? I'll try anything. 😢

@HypnosisAZ 4 ай бұрын

@rebeccagriffiths7348 well look up EMDR, there is more to it than just temporarily distracting yourself. The first time I tried EMDR with the tapping like in the video, I'm a man and I won't lie I cried like a baby, and I had some of idea why but there was so much suppression in un processed past teauma... you have to try it to understand

@Miva_Div2014 Жыл бұрын

Thank you this calmed me down and made my feel relaxed ❤

@mayankgajbhiye8466 2 жыл бұрын

Thanks a lot Mrs macheline maalouf It's outstanding way to keep ourselves calm

@melancholy1000 2 жыл бұрын

Thank you for sharing this.

@SkyGirlGamer1001 Жыл бұрын

THANK YOU SO MUCH FOR THIS I FEEL CLAUSTROPHOBIC WHEN IM ANXIOUS AND THIS HELPS!

@NandanKumar-mb6ww 3 ай бұрын

It works

@AbdulHalimSiddique Жыл бұрын

Seeing u also makes my anxiety go away

@ItsHappyDave 8 ай бұрын

👍👍👍 Thanks so much-it works!! 🥂🥂🥂& MERRY XMAS!! ❤️❤️❤️

@leslielong8954 Жыл бұрын

Thank you this helps a lot 🥰💖💖🌹

@aferris1435 Жыл бұрын

Thank you so much for this 🙏🏽

@jwalkinit 5 ай бұрын

Thank you!

@MaribetBalestena 10 ай бұрын

Thank you 🥰♥️

@ShakeMyWay 6 ай бұрын

it also helps you fall asleep if you have insomnia.

@sandraelgharbi5167 2 жыл бұрын

That made me cry 😢

@Sommersonne07 4 ай бұрын

Thank you ❤ it helpded me

@misty_doi11 2 жыл бұрын

This helped ease the physical symptoms of anxiety

@oopie2006 Жыл бұрын

I feel anxiety that I can only tap one hand completely flat and the other one only partially like there's less commitment from that hand and a little stand-offish rejection. 😔 So I unhooked my thumbs and put both hands flat on either side and felt better 🥰

@cassidy-beaukitt1972 Жыл бұрын

Thank you

@veevobyte511 Жыл бұрын

i just tried this... i was doing 100 -110 bpm, and it shocked me how FAST that worked, i checked my fitbit and i dipped all the way down to 71

@nyabonta2306 Жыл бұрын

Thanks

@truehuman9449 9 күн бұрын

Tell something which i can do at middle of the public place where my panic is frequent and chronic.

@cailyn_25 Жыл бұрын

I honestly think that anxiety is underrated and people need to know more and understand what we go through. I have tried to ask for help but I'm scared to let it out I just wanna keep it all inside. Anxiety is just as bad as depression and a phobia. When you have it like I do It's so so so hard butterfly tapping is a temporarily fix a good one as well are deep breaths. Could you post a video about panic attacks I think it'd be helpful ❤️❤️❤️

@Notfearjustexcitement Жыл бұрын

Speaking as someone who has chronically been “keeping it all inside” please, I beg you, reach out before your body can’t take any more. You deserve to be listened to and helped. I didn’t think I was deserving of help for a few years and I let my mental health get to such a bad point because of refusing to seek help that I have developed chronic fatigue. I am now on the path of managing my mental and physical health but I had to quit college to do so. It gets better when you have the tools to manage :) you wont be able to do it all yourself and that’s okay. There is no harm in admitting you need help. There is, however, harm in not. Just a bit of unsolicited advice from someone who was once in a similar position. I wish you all the best in your journey, I know it’s hard sometimes.

@cailyn_25 Жыл бұрын

@@Notfearjustexcitement 💖

@romilly99 4 ай бұрын

@JoyfulDissolution Very sensible and accurate advice. Living with anxiety disorder can be crippling and keeping it in makes it worse, or at least it did for me. Have you read "The Body Keeps the Score"? Excellent ...... it can be a little triggering, depending on how your anxiety works, but it's a real lesson in the link between our bodies and brains. Many blessings to you.

@DR80STV 3 ай бұрын

👐 wutang technique

@yoboyjames4258 2 жыл бұрын

Thx 🙏 this work well

@simranbhalla353 2 жыл бұрын

Yes this helpedd thankuuuuu💗💗💗

@kimulm0619 2 жыл бұрын

Ty 💙💜❤️

@morganlilly4527 Жыл бұрын

I am trying to desensitize bad memories and negative thoughts I have about myself. Can I purposely pull up a negative feeling I have about myself (i.e. "I'm not a good friend") then do the butterfly tapping to "reprocess" the thought?

@saintejeannedarc9460 Жыл бұрын

I think tapping as in emotion freedom technique tapping would be more for releasing negative thoughts and the stored trauma in the body. This method she shows does help calm you, but it seems more stand alone.

@Laceymm711 Жыл бұрын

This helps!

@NatureAffirmationsChannel Жыл бұрын

You have to think about the anxiety while you are doing the Butterfly

@LalondeFilms 9 ай бұрын

What is the tapping technique when you want positive emotions to get stronger? Slower tapping?

@marssweetplanet Жыл бұрын

This technique it's just for relaxing or it actually removes the emotional cause of anxiety?

@norahelwahid7541 Жыл бұрын

Thank you Micheline, My therapist recommended this. However, it seems to trigger my throat anxiety!Including anywhere on my chest. Is that unusual? Also, are there other body parts I can tap for the same results.