After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!)

[@CarolineJordan]

Let me know how you feel after taking this 10 minute walk after meals in the comments! And dont forget to share this video with a friend or family member so they can join you! Also would love to have you in my Patreon community where youll get exclusive content : www.patreon.com/carolinejordanfitness - JOIN US!

[@dawnkavanaugh7321]

So much better after doing this. Have issues with gut and bloat after meals. Helps with gut pain too. Love these quick routines and it makes me want to keep going

[@annalynrs]

This is already my go-to video after each meal and everytime I feel bloated after a meal. It feels so much better after doing this 10-minute walk. Thank you so much Ms. Caroline :)

[@melissafigueroa4343]

Thank you so much for this exercise I just want to share that I am proud for salvation that I am saved by the blood of Jesus and I’m very grateful for Jesus Christ our creator may God richly bless you❤

[@wandajoycewyatt9395]

Proud that I’m 75 and still going strong because of my commitment to my health. I’m grateful for so many blessings I have in family and friends plus God is so good to me. My goal is to keep moving and encourage my silver friends to do so as well.

[@giovannadistefano8956]

I am so happy I found your channel because it hard for me to take walks. I'm busy always doing housework not minute for myself but I started your workout walks I love them.

[@bhanumathivenkatasubramani6265]

Really worthy video .I am aged 68 and i love exercise and such videos.motivates me to continue doing exercises

[@jocelynbermas3653]

I'm proud and grateful that at 66 I can still exercise with you Caroline and goal is to keep following and praying 🙏 to God to bless you more so you can always lead us in our exercise to keep us healthy and give Glory to God. Thank you

[@LaTishiaQM]

@@jocelynbermas3653thank you ❤. You have encouraged me to keep moving. God bless.

[@Humerashahid22]

Wow amazing ❤

[@marmak1455]

Hello Caroline...I am from the Philippines and had the chance to watch your video by accident.. Now, I do the 10 minute after meal. Thank you and Mabuhay!

[@nazneenmiah27]

I'm 39 yrs old and my goal is to be the first adult in my family without diabetes . Going strong! I lift and walk stairs five times a week and this is my go to after meal treat. Thank you!

[@ginp6077]

I am a newly diagnosed diabetic and am working on turning this ship around. After 2 knee replacements and 2 foot surgeries I had slowly slid down the slope of couch potato status. I read that a 10 minute walk after eating helps lower blood sugar and found this video. I am happy I was able to keep up and found myself doing side steps as Caroline talked at the end of the video. I have this bookmarked and plan to keep going. Thank you Caroline!

[@ednaponce9531]

Thanks Caroline . It’s good I found this 10 min walk after meal . 👍

[@CarolineJordan]

Great job!

[@margaretchua7748]

I am grateful & thankful to Carline for all her 10 mins exercises. My Blood sugar remain stable from Nov last year 2023 till Jan 2024 remain 5.3. God bless.

[@MaryamGorg]

I’m proud that I took early steps to prevent my blood sugar to go full blown diabetes. Ever since i found your video, ive been trying to consistenly do 10 mins walk after each meal 🥰 i’m grateful for my house, my family, and my health that ive been working on

[@drirshadali1]

My goal is to bring my weight from 88 kg to 80 kg. I am 75 yrs old and my height is 177 cm ! Me and my wife are doing your level 1 diabetic exercise daily for last about 4 yrs and it helped us a lot !

[@maggiemacha5552]

You are a gift Caroline! Over my lifetime I have quit, drugs, drinking alcohol, and cigarettes. I now subscribe to other ways of getting endorphins and learning to relax and manage my stresses in healthier ways! I am grateful for all that I have been, all that I am, and all that I can be! I am proud of my determination to find the lifestyle that was positive and mentally and physically healthy! My intention is to connect with others and offer love and support as those things have beefed offered to me ❤ Hip hip hooray to all that participated 🎉

[@victoriainniss1860]

I am proud of me for joining these work out every day I thank God for life

[@zehrad9184]

Hi Caroline, i want to sincerely thank you for making digestion walk videos that actually helped me with my metabolism. Since i started to do your previous digestion walk video, all of my family and friends started to tell me that i look fitter and slimmer, it helped me so much with weight loss and every time i do it i feel so energetic! I tried other youtubers’ videos but i left pain in my stomach because of those heavy moves… So it’s really showing that you actually care about your job, im looking forward to your videos and tysm :))

[@modupebakare8382]

Thanks for this video, i have difficulty indigestion this is my first time of watching your video

[@victoriainniss1860]

Thank you caro iam loving my work out my sugar level was a little high but thank you Jesus it is normal I am grateful to you caro God bless you ❤❤❤

[@CarolineJordan]

Wonderful!

[@riullian]

I love these short walks Since used space is a min, it becomes a Great stress reliever around at the office. Thanks for keeping me moving

[@taylorh1020]

Just discovered this after I ate too much and needed to walk. Lovely, calming, and gentle and I do feel better.

[@KathiWildo]

This is a beautiful after-meal walk. Thank you so much, Caroline. ❤

[@CarolineJordan]

You're so welcome!

[@pramilagupta7252]

After meal walk is very helpful… Thanks a lot

[@pramilagupta7252]

Now inspired by after meal walk now I started 1 mile walk… its also very helpful… thank you so much

[@shirleyjohnson8427]

I would hear about after meal walks but where I live it is not so safe but thanks to your indoor walks I am now able to walk after meals. I am grateful to be a Patreon and hope one day I will be able to move up to a higher Patreon so you can continue making such Great Work outs for everyone! Thanks Young Lady!!

[@CarolineJordan]

So nice of you

[@TattiBriar]

I couldn’t do work outs for a while because of an injury. Your work out is a great way to start up again. Thank you too for your words of encouragement!

[@dawnkavanaugh7321]

Proud of myself for sticking to dry January even though not a weekly consumer, and moving with you even when exhausted. Getting off the couch is hard but once you hit play it’s hard to stop. Invigorating

[@umeramumtazahmed524]

Hi Caroline. Since last few days I was so depressed because my blood sugar was not going down. So I started these after meal walks of yours and it has made me feel more positive. Thanks a lot !! We need videos like these esp to do at home, since there's no time to go outside. Love from Bahrain

[@kurshidomar1214]

Hi Caroline I found your video and started this 10 minutes walk after meals and I get 1250 steps and more

[@edithlescault5487]

I feel so much better after walking. I'm grateful I found your 10 minutes walk. Thank you.

[@CarolineJordan]

Great job!

[@evitaduran9164]

I am 76 and still going. This workout is amazing. Just what I need. I am grateful for my health and my resilience. I feel great! Thank you!

[@Lara-rz9vt]

Proud that I did this post meal walk. Grateful for my body and the ability to move. My intention is to keep moving when and as much as possible. Love your inspiring videos...thank you Caroline!

[@CarolineJordan]

Great job!

[@mariesan8463]

I’m so proud of being with you & doing exercise with you. Tnx so much Caroline. Right now I’m not with my family members but I’m so happy being with. Tnx for helping me. 🌹💕🙏 see you later with other moves.🙏👋

[@CarolineJordan]

You got this!

[@intthesky]

Hi Caroline :) I'm not the one to comment regularly but I wanted to say that I discovered you this week and been doing your videos after lunch and dinner for 5 days (keeping my daily diet and workout routine) and I was able to lose 200gr! In just days! Plus, I feel so energetic and cheerful while doing your videos. Thank you so much for all of this! You helped me break my weight loss plateau

[@CarolineJordan]

Thank you so much!!

[@jeaneenfenton8303]

I love these after eating walks. It's a nice little cherry on top for the end of my day. Thank you❤

[@joannabarthmann7879]

Found your video today by random. Your positive energy helps brighten my day. Will definitely walk with you!😊

[@CarolineJordan]

Wonderful!

[@geralynhamilton4593]

I've been enjoying these work-out every day and I feel healthier each time.Thanks Caroline.I feel much better every day.❤😅

[@CarolineJordan]

Wonderful!

[@Liinglingg]

Hi Caroline, I just want to say thank you for creating these videos. I’ve been doing these after meal workouts after each meal since being diagnosed with GD and it has helped my glucose level to be within range. Really appreciate you!!

[@susanvelez3254]

Thank you Ms Caroline, for taking your time to do exercises with us to keep us healthy and productive. Till next

[@manjurangra56469]

Well M'am apart from your exercises.. your pep talk is lively and inspiring great❤ from New Delhi India

[@CarolineJordan]

Thanks a ton!

[@amydo3674]

Just did it! Feels better moving my body in this small space and winter storm

[@chairfitcamp]

Great workout Caroline

[@CarolineJordan]

More to come!

[@gracavasc]

I’ve tried some of your other 10 minute walk after meals and just found this one. I love them all! Thanks so much! God bless you!

[@jennineosorio8786]

Hello! And thank you! Definitely going to continue to watch your videos! Im 70 btw.

[@CarolineJordan]

Awesome! Thank you!

[@adrianarebolloso7968]

Thank you Caroline, for sharing these awesome videos. I feel awesome After completing this video

[@CarolineJordan]

Great job!

[@amymaley]

Loved this one. It was a great shoudler workout.

[@Juno92123]

Hi Caroline~ I'm so thankful to have this walk with you!! I have been trying to loose weight and this video has helped me reflect on my mindset on it, I look forward to walk with you more often!!

[@CarolineJordan]

You are so welcome!😍

[@asharamiah1999]

Hi Caroline I love your 10 min walk. Ido feel good afterward.

[@hiobi1172]

Thanks Caroline 👋🏼. I'm glad I found your video 🙏🏼. I normally sit and watch videos after eating, then sleep. But now, I do your "After Meal Walking 10 Minutes Workout". 👍🏼Makes me feel so so much better. 👍🏼 🌷Thanks once again.🌷

[@CarolineJordan]

You are so welcome!

[@margaretchua7748]

I feel great. This evening we have slight raining in certain parts of Malaysia. I can still do my exercise.

[@sanghamitraghosh983]

I'm thankful to life, I'm proud of my children and I love you for your inspiration ❤

[@EmiliaGiron-tl2ed]

Thank u I'm proud to do this exercise

[@Andrea11240]

Very grateful that I found you.❤❤❤

[@CarolineJordan]

Me too!!

[@SavyNaidoo-c5t]

I'm grateful to you for being my excersize coach.❤

[@CarolineJordan]

Wonderful!

[@ParamjitSingh-du8dg]

🙅🏿

[@YasminMoghani-j4n]

I am proud of myself for making progress on a mindful goals and showing up to this 10 mins after meal walk 😢❤🥹 I am grateful for the meal I just had today that nourishing my body , my intention is to work towards my goals improving myself and developing my fitness journey ❤❤😊😊 thank you for the opportunity to do this with you

[@CarolineJordan]

Keep it up

[@nadas1544]

After meal walk with you is very inspiring and I am enjoying it a lot ❤ THANK YOU so much. My resolution for my health from now on is walking for 20 minutes after every meal, well with you I can't resist dancing too while walking 😂❤

[@victoriainniss1860]

Thanks Caro iam so proud of me for doing good to my body blessing to you hun

[@karlmaxdube595]

Am very proud to have a you in our lives keep up the good work we love you 🎉🎉🎉

[@tee99999]

Doing it for the 3rd day . Enjoying so much . Thanks Caroline❤

[@CarolineJordan]

Great job!

[@jennifercriger3958]

What an awesome workout! Thank you so much. Keep making your 10 minute after meals walks!!!

[@walkingexercise5375]

This is great! I am finding shorter walking workouts work better for me! For example, I like doing Leslie Sansone 5-minute walking workouts! Would love more 5- minute and 10-minute walking workouts!

[@asunthajimmy17]

This has inspired me.... Did the first time feeling good.

[@katrinajeffrey2565]

I'm grateful I found you on youtube.

[@casperfriendlyjp]

Thanks!

[@CarolineJordan]

wow thank you!

[@achanacampbell994]

I’m proud of myself for working out twice today and for celebrating my small victories ☺️☺️

[@pgscontinuingjourney]

Thanks!! I am going to give this one a try. Workouts are great after dinner. Especially if it is a slip-up.

[@CarolineJordan]

You got this!

[@pgscontinuingjourney]

@@CarolineJordan Caroline, Thank you!

[@YasminMoghani-j4n]

I feel so much better after the workout 🏋🏻‍♀️ thank you 🙏

[@rosiecadungog9653]

Thank you Caroline I did this exercised after eating,I found out to good to me.salamat na Marami fr.Philippines♥️♥️♥️

[@NoHandle1310]

This really made me feel good

[@TiffanyM3]

Hi, Caroline! I discovered your channel thru your BP videos (which I do weekly and which help keep my BP in check). Just did this walk after lunch, and it is gentle yet effective! Your techniques truly work, and your positive vibes are always the best. Thank you for sharing your love for movement medicine with us! ❤

[@CarolineJordan]

Thanks for sharing!!

[@vijayalakshmin5821]

I am thankful to you and grateful to you. Only for the past two days I started and subscribed and also shared.

[@devasena23]

Hello Caroline, I am from India. Thank you so much for this video. I am 72 and on medication to lower my blood sugar. On the lowest dose. I brought the level to normal and I intend to keep it that way. I am proud of the fact that after so many difficut experiences in my life, I still have not lost my values, ethics and my innate compassion no matter how other people behaved towards me. I am a deeply spiritual person and my goal is to reach the end of my spiritual quest. Thank you again for this video.

[@frannie918]

I love your 10-minute after-meal workout so much! Thank you!!

[@CarolineJordan]

So glad!

[@tee99999]

Im doing it now . Thanks Caroline ❤

[@CarolineJordan]

You’re welcome 😊

[@nanaaccount8434]

Thank you for all your videos, you have helped me more than you know 😊

[@CarolineJordan]

Happy to help!

[@schizophrenicbaby111]

My goal is to get my blood sugar in order so I can have more energy no nausea and no fatigue.. so I can play with my child more and create more family memories 💕 !!! Thank you for helping me with that 🙏 god bless you

[@gisella2104]

Hi Caroline, just found you on KZbin 😊I’m so glad I did as I enjoyed your workout so much. I’m 65 and I can see that you are good for us all mentally and physically. Thank you so much 🙏

[@ShirleyLastuka]

Thanks Caroline for your after meal workout videos. I watch your videos every morning & evening. Im working on eating healthy foods as well. Looking forward to MAY & walking with you even more🌹🌺

[@giftyaminu3830]

Am proud to join the ten minute after meal walk I so good thanks

[@CarolineJordan]

Great job!

[@mariaboehlke1809]

I’m thankful for finding your videos, Caroline Jordan! I had no idea of the benefits of walking after eating. Plus I usually think about going for a walk late at night (dark in the woods where I live and my children are sleeping). So your indoor walks are a game changer for me! Thank you!!

[@CarolineJordan]

I'm so glad!

[@rehanahussain9663]

Amazing .motivating words , every move is so relaxing and sweet. Thanks God bless you

[@CarolineJordan]

So nice of you

[@judithevnen3074]

Grateful for your creativity and compassion for wellness at all levels. thank you!

[@CarolineJordan]

You are so welcome!

[@barbaramcgirt9662]

Thank you for being so helpful. Grateful for your videos….

[@CarolineJordan]

Happy to help!

[@AC_2.4-10]

I love these Caroline - another great one! Thanks so much! 🥰

[@CarolineJordan]

Glad you like them!

[@AnnSutera]

I'm proud of myself because at my age,I still can do this workout.thank you Caroline❤

[@adobeadodi4640]

I just finished doing it and I feel great. God bless you Ms. Caroline.

[@CarolineJordan]

Wonderful!

[@ManpreetSingh-gz1bw]

I m thankful for people like you who inspire n bring positivity n I m grateful to Almighty for having given me strength to follow exercise which you r teaching us. Thank you ❤

[@CarolineJordan]

You are so welcome

[@netsanetamare9725]

Thanks Caroline. Just what I needed today - your 10 minute workouts are so doable.

[@CarolineJordan]

You're so welcome!

[@teresaford5756]

Great after meal exercise, I can do this three times a day

[@CarolineJordan]

Yes you can!

[@scarletthenry4485]

Thank you for this 10 mn walk after meal. It’s perfect for digestion.

[@CarolineJordan]

Enjoy!

[@jennorthey1258]

These walks always are.encouraging and helpful. You are a great person and a talented fitness coach. I wish I could say I made so much progress so many inchess off so many pounds, that has not happened for me. I hold onto hope. Its extra hurtful when you try to be a good example to your chilen and you cannot achieve your goals and the other parent neglects their own health and fears his partner being skinny and keeps her fat on purpose and never encourages her and sticks his butt out and belly when I exercise to ridicuke me. Keep me in your thoughts. Thanks.

[@AnnSutera]

Hi Caroline..i found your channel randomly and i loved your workout after meal.i just started to workout after my meal today..btw,i',m 60 from Malaysia.thanks a lot for your video.🎉❤

[@CarolineJordan]

You got this!

[@miajiang5492]

Thank you for this amazing instruction, Caro! 💙 I’m excited to make it part of my daily routine!

[@CarolineJordan]

Wonderful!

[@lord_kaja0110]

Thank you. It made me feel good.

[@CarolineJordan]

Wonderful!

[@elizabethquiroz6496]

I had my A1C done and found out I was prediabetic . Praying and exercising with your you tube channel. I am a patreon .Will these exercises help me . Doctor had told me to walk 30 minutes a day for 5 days . I have 3 grandchildren living with me and don't have the time to go for my walks! So thankful for your you tube channel ! Thank you!

[@CarolineJordan]

Yes it will

[@clementinaonakoya113]

Thanks, Caroline Jordan. I love this work after dinner.

[@CarolineJordan]

You're so welcome!

[@lisavillegas8217]

CJ love this video. Use all time up to 3 timess a day. Great great. Thank you ❤

[@carriegoh8308]

Thank you coach ! I love your video so much !

[@CarolineJordan]

Glad you like them!

[@Dali-q9m]

Love your encouraging words 💖

[@jocelynbermas3653]

I'm so proud to be able to join and so grateful to God that I can move and follow your exercises. God bless you and thank you so much

[@CarolineJordan]

You are so welcome

[@kellyhendrickson4881]

I did this walk for today's plan on the fitness calendar. Even though it was supposed to be an easier day, I was so pumped that I danced to 3 songs in a row afterwards! Shivers by Ed Sheeran, Ain't Worried About It by One Republic and Perfect by Ed Sheeran!! ❤💪

[@pietropol1]

I'm grateful to have someone like you to guide us. Keep going. I'm proud that despite my 3 slipped discs I can still move around. This way I managed to avoid a spinal operation. 😊🤗 not forgetting that I'm 80 !

[@CarolineJordan]

Great job!

[@elizabethschnitger5541]

I just ran across your channel. I’m a 50 year old and going thru some changes and have not had motivation to do anything! I used to exercise several times a week and ride my bike. But lately not at all within the last few months! I did this walk and really enjoyed it

[@CarolineJordan]

That is awesome!

[@amandacastaneda7423]

You are right I do feel better after this walk.

[@marjoriecruz3552]

I thank Yaweh God The Lord for inspired me through people like you Caroline, to take care of myself. Thank you!🙏🏻❤🤗

[@CarolineJordan]

Wonderful!

[@mariecowley9331]

Thank you Caroline. I feel great after doing this 🌟

[@CarolineJordan]

Wonderful!

[@Healthvibee]

Thanks a lot from everyone who is suffering from high BP.

[@kimlitman7076]

Loved this! Thank you - just the right amount of walk and stretching after a meal :)

[@CarolineJordan]

You got this!