Reduce Depression With Behavioral Activation: CBT & DBT Skills

Behavioral Activation is a CBT technique that helps us improve our mood by changing our behavior, and an example of opposite action, one of the emotion regulation dialectical behavior therapy (DBT) skills. If you'd like to support my channel, please see links below ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron / selfhelptoons
☕ Buy Me A Coffee www.buymeacoff...
💚 PayPal paypal.me/greg...
➡️ Free CBT Self-Help Course: www.selfhelpto...
➡️ Free DBT Skills Course: www.selfhelpto...
🔻Download a Behavioral Activation Diary from www.selfhelpto...
▶️ Opposite Action and Emotions • DBT Skills: Opposite A...
🔗 Self-Help Toons Website www.selfhelpto...
🔷 Twitter / gregdorter
Free Clip Art by Vector Toons (vectortoons.com/) [CC BY-SA 4.0 (creativecommon...)], from Wikimedia Commons