Reduce HIP DIPS & Grow SIDE BOOTY NATURALLY - Intense Glute Med Workout, No Equipment, At Home

[@getfitbyivana]

Intense side booty workout! 🥰 I hope your booty will be on fireeee 🔥😉

[@sahar-habibzadeh]

Perfect 🔥👍🏻💯

[@felixderfrosch]

Yeah, 💯😎🤗👍👍 Sunday evening thanks 😍 Ivana for your 💯😎🤗👍👍 Reduce Hip Dips & Grow Side Booty Naturally Performance with 🤗😎 hairstyle, a nice smile, have a wonderful Sunday evening incl. a quiet night with wonderful dreams. 💚 Greetings Felix

[@peacelovejoyandhappiness]

If I follow your work out routine 6 days per week is there any need to utilize a local gym? How's your nutrition too please? No processed foods, 3 meals per day? Water intake? Thank you for your advice!!

[@lilycrochet9109]

realy it is on fire 🔥🔥😅 thank you

[@misbahakhtar7036]

Very good workout you can acc feel the intensity and it’s on fire 🔥 just a quick question Is this to grow the booty and the thighs or it’s only focuses on growing ur hips

[@helenargyros4786]

You hips dips workouts are the best!!! Since I’ve been doing them my hips are so much rounder. I can’t wait to start this challenge ❤

[@SheisHealing0603]

@helenargyros4786 hey can you link here which vedio helped you..I want to give a try too

[@kaveenagandhari1964]

How long you did it?

[@IamTikaP]

This was so intense! I felt every single movement! Ty 😊

[@nadanstojan9559]

i love your hip dips workouts! Thank you so so much for this new video 💕

[@michaeleasley2664]

A perfect training day to achieve your greatest goals 💯💪🏾 keep having a fun summer vibes of working your positive challenges and always be happy!!✨👍🏾🔥😁

[@kksavage3053]

Thank you soo much for helping me and getting my confidence back! I do your workouts for a couple of years now and I’m not sure where I would be without them 🥹❤️

[@LeticiaBednorz]

I do it three times a week in December and look for good results ❤

[@ElsieLoot]

This workout is so effective it’s insane 😮❤

[@صفاءعماد-ع7ش]

شكرا لك على كل ماتقديمه تمارينك هي الافضل انت افضل واجمل واروع مدربه لياقه اتمنى لك مزيدا من النجاح❤

[@Inndifference]

Thank you so much I really needed this and was looking for some home exercises ❤

[@ozge663]

thank you for this amazing workout 💖

[@GéoGraphie-t6o]

أريد أن أقول لكي شكرااا على مجهودك ❤❤❤ لقد قمت بهذه تمارين لمدة شهر و قلد حصلت على نتيجة جداا رائعة شكراا ليك و مرحبا بيك في المغرب ❤❤❤❤

[@sandra.b7207]

خفت عندك الخفسة؟

[@phuangpetbuayai8197]

Love Ivana and the music! Keep up the good work! Can't have enough of your vids. Spot on!

[@soph5705]

i’m gonna actually do this everyday and stop until i see manor results or until i get lazy😍 day 1: my legs were on fire and i had to skipped the finisher bc i couldn’t physically do it anymore but that’s also bc i was sore from doing conditioning for vb the other day so that could be a reason but it feels really effective so far! day 2: same feeling as yesterday but a little better bc i’m getting used to it and i’m healing from my sore muscles and i managed to do some of the finisher. If i’m gonna be honest i don’t see a lot of results yet but i can tell u i’m feeling a little stronger and i see very little results so that’s progress!

[@bhavyasuvarna7518]

Got major result just in 2 days,?

[@kimashely]

My fav workout so far

[@noisiamoeco-urbano4769]

It's your best video!! I love it so much!!! Thank you ❤️

[@zuzs]

I got problem with my knees when I do exercises so maybe something for people like me ☺️ and I would love to see training 2 in 1 ( thighs+booty) 😍

[@BaiHocTuCuocSongQN]

you always are amazing, love your workouts , Ivana

[@juniorchavesopicassodeyahu988]

3:38 Ivana is a perfec fit🔥🔥🔥🔥🔥

[@sheilasmith5323]

Great workout!!!! Thanks so much😘 What is the best exercise for under the butt definition?

[@saspirella09]

Okay. Yep, my butt is on 🔥🔥Cheers Havin a lil break from liftin heavy at the gym n bk doin home workouts for a bit. This was great

[@anastasiiapervushyna1032]

Uff, it's super effective workout! 🙌💯🔥Ivanna, grateful to you for amazing exercises! ♥️♥️♥️

[@SaraMassaggi]

Great video as always 🔥🔥🔥

[@Louma_25876]

I want to ask you how to drink protein in order to gain weight while exercising twice a week

[@unicorn_-jl9st]

Ivana your booty grew so much since the first time I did workout with you 😮 you look beautiful🥰

[@tiwaasophia1760]

Woooow am tired but I done it thanks 🔥🔥🔥🔥❤

[@allaboutherrrlife]

Starting my workout day 1 let's meet after 14 days of challenge ❤️

[@marelyhernandez6033]

Do you see any results??

[@lostvx10]

My waist is so small.. Plz bring workout for increasing waist size😢

[@CourtneyHowarth-e2l]

Love your vids Ivana yours are all I work out with. What’s your best bubble butt challenge to grow a bubble butt help appreciate ❤❤

[@ئۈچگۈلۈمبالىلارسۇپىسى]

I've been doing these exercises every day, and I don't know it will change or not….

[@pikachugenz]

Dia 1: 29/10/23 ✅ Dia 2: 01/11/23 ✅ Dia 3: 10/11/23 ✅ Dia 4: 20/11/23 ✅ Dia 5: 28/11/23 ✅ Dia 6: 01/12/23 ✅ Dia 7: 06/12/23 ✅ Dia 8: 11/12/23 ✅ Dia 9: 15/12/23 ✅ Dia 10: 22/12/23 ✅ Dia 11: 30/12/23 ✅ Dia 12: 04/01/24 ✅ Dia 13: 10/01/24 ✅ Dia 14: 15/01/24 ✅ Demorei mas fiz 14 dias 👏🏻👏🏻👏🏻

[@mariettaalmasi9006]

Thank you Ivana ❤

[@theblackdahlia6669]

Really love this one

[@iap3748]

Loved it

[@maryjane2393]

Music!!! 🥰🥰 love it!

[@apatia6996]

I've been doing this workout for a couple of weeks and I've seen improvements but: Day "one": well, i dont feel any pain

[@mahahamdan9929]

I will start this challenge❤💪😌

[@jesusm2159]

Saludos happy Sunday

[@mahahamdan9929]

I love this 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@johnmacmillan1436]

Great exercises to be sure. And I'm also pretty sure there are some people out there who feel the F bombs in this music are unnecessary.

[@thaomai2390]

Thank u so much ❤❤❤❤

[@NomzamoNdlazi]

i love it ❤

[@JoaoMaria-cm7dk]

Ótimo exercícios gratidão...

[@queenmrsnightmare]

Does this consider a booty workout to?

[@LavaCreeperPeople]

YESSS

[@YeabsraGezahegn-wi5cu]

Best exercise

[@RUZMA.TAPIA.HILARES]

No se cual me toca porque no puedo entrar desde tu calendario, no me redirige a yoyutube.

[@JuliaÁGUA]

❤❤❤❤❤😊 topppppp maravilhoso dolorido ameii

[@FathimaHiba-f9d]

Day 1 feb 7✅️

[@Татьяна_мурманск]

Спасибо ❤

[@balqeesuthman344]

How long do I need to do this for?

[@rabab.11]

When you see the required results

[@balqeesuthman344]

@@rabab.11 thank you 😊

[@EM1a]

DermalMD Glute Booster Cream is my secret to a bigger and more lifted booty! It has helped enhance the shape and volume of my glutes

[@kristinabukhovec9450]

great exercise!! please tell me what is the song at the beginning

[@dbrianne1126]

the dark- wearethegood, lynnea

[@moniquegenon3364]

Day 1 ✅ my butt hurts and i think im doing the wrong posture Day 2 ✅ ass still hurts but no pain no gain Day 3 ✅ still hurts but used to it Day 4 ✅ same as day 3 Day 5 ✅ I like to burn more now (got a highest score in exam) Day 6 ✅ Day 7 ✅ I skip this workout for 3 days due to my exams and I'm back now!!! The sore is also back😂😂 Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ ( I skipped this work out again 2 days ago coz I got sick and can't do a lot and now I'm back!)

[@Betul181]

Etkilerini gördün mü Türkiye’den selammm

[@matteodiclemente5096]

Beautiful

[@sharmainesinogba7756]

❤

[@KnowledgeNexus152]

you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own KZbin channel dedicated to fitness.

[@user-bt1uz1sm4g]

What if I keep pushing with my calves?

[@felixderfrosch]

Yeah, 💯😎🤗👍👍 Sunday evening thanks 😍 Ivana for your 💯😎🤗👍👍 Reduce Hip Dips & Grow Side Booty Naturally Performance with 🤗😎 hairstyle, a nice smile, have a wonderful Sunday evening incl. a quiet night with wonderful dreams. 💚 Greetings Felix

[@maliksali-7299]

Merci

[@tompinto7611]

i love you

[@marlengs6444]

Cómo se llama la canción que usa en la última parte del video?

[@DianaBereket]

Am doing this like 3 month ago nd I can see my left hips nd side butt growing but not my right 😢

[@btllylmaz]

Day 1 ✓

[@annabellaalovatti9473]

I really need the name of the songs :,)

[@FarahFarah-y1f]

❤❤

[@lostvx10]

Small waist girls can do abs workout😢

[@AmamaNadia-qc5vg]

i love your heps

[@tayfunisk6400]

Hello😂🎉

[@shyelowe4302]

🔥👍

[@siasapranidou]

IT BURNS SO BAD

[@v1ch0sus48]

💪❤️💪❤️💪❤️💪❤️😍❤️😍❤️😍❤️

[@manualart7441]

Hola

[@Mariiaaa2222]

✅️

[@truthprevails_theoriginal]

hip dips are natural tho. so ok

[@Jenuwin]

My hip dips are sexy af lol why would you want to reduce them. You can still get curvy hips...

[@maliksali-7299]

Body

[@sahar-habibzadeh]

NOTHING can STOP a WOMAN doing workout with ponytail hair 😉💪🏻💜🔥thx a bunch dear Iva 🫶🏻😘as ever U R the BEST 💯❤️👌🏻

[@GYMGirls68]

good exercise

[@whysoserious9746]

🤌🏻 xoxo

[@adinavaida3423]

I really enjoyed it, thank you!❤

[@Ashley.doeyes.5477]

This felt greT❤ ty

[@sadafjan4227]

❤❤

[@Danhcangoclan]

❤