Reduce Muscle Atrophy & GAIN STRENGTH

[@DeniseLaFranceCDNpainter]

I have primary progressive multiple sclerosis. I'm currently non weight-bearing & my left wrist hurts like hell. Entire left side significantly weaker. I hope, with exercises, I will get stronger. In a lift chair 24/7 at the mo. I'm gonna TRY at least. THANK YOU for making these videos. ❤

[@SunilSharma-re1hq]

Anyone suffering knee issues will welcome both reducing and reversing muscle loss ! 🙏

[@Annie-wn1zx]

I just found you today. I need this, so, THANK YOU!!!

[@JessicaRabbit626]

I have EDS and had ankle surgery. I have bad atrophy so finding this makes me happy. because I can't even drive because the atrophy has my leg and ankle so weak

[@melanienoelle3293]

I have had 2 jaw surgeries and in 4 months I'm having another; all my neck and shoulder muscles have become weaker due to my broken jaw and am trying to exercise even when in bed as I don't want to keep losing muscle. Thanks for this video ❤❤

[@poojahm120]

Thank you so much, this is what I was eagerly waiting for I am sure both exercises both explained and showed how to go about the same . Will help us

[@30rmann]

Thank you!!

[@lordandrak]

I have a form of muscular dystrophy, this is good stuff, I've been to manhy physios that don't seem to customise exercise to muscular atrophy. I like the change in postive language/mental re-focusing as morale is easy to lose at times but the atrophy never stops. How would you suggest for some of these leg exercises if one can't get off a seat without pushing off with hands?

[@annalarson-yo5qw]

i have extreme atrophy in both legs because i was unable to walk for 2 monthes

[@txmopar]

Did this help you?

[@christopherwhitley9923]

Is atrophy from a cast permanent? I have heard depending on how long it was immobile it is.

[@LM4R]

Have you got any exercises just for the legs?

[@FDP7777]

What if you have torn the bicep muscle on right arm that leads to the shoulder? Can I still do this exercise ?

[@nancyrotondi2517]

how can i do this while being in a wheelchair

[@Msespinosaalvarez]

I would also like to know this.

[@sowelu66]

Me 3, I also would like to know

[@deeangelasidlo4651]

I find it easier to get up from a wheelchair than a chair.

[@sandycheeks1580]

🎉😊You’ll need to be aided by a caring family member, friend, or physical therapist. You can stay strong 💪🏾!!!🎉

[@poojahm120]

My major concern is what if someone is using an aid . Lacks balance as well.

[@poojahm120]

Awaiting reply thank you so much

[@sandycheeks1580]

@@poojahm120 You’ll need a caring family member, friend, or physical therapist to aid you. 😊🫂 YOU🫵🏽 CAN Stay Strong 💪🏾 !!!!!

[@saniaferginia9969]

How to do muscles exercise to a stroke patient?

[@marys6012]

A wheeled, spinny chair like this is very dangerous for me. I have a four-legged chair with arms that is much safer.