Reverse Muscle Atrophy | 3 Effective Exercises

[@naumannazir2845]

Does MS weakens glutes muscles, esp. glutes max? Can we strengthen them again?

[@marcus_ohreallyus]

How long could it take for my injured leg to regain the size and shape to match the uninjured leg? I was making good gains when I ruptured my quad tendon.

[@stevekeller3643]

So, I’m not sure why videos like this don’t get the proper equipment (ie- chair with seat that extends out to appropriate length) to demonstrate an exercise ?

[@SunilSharma-re1hq]

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