20 Min Full Body Seated Chair Exercises | For Seniors, Elderly, Older Adults, and Beginners

[@GrowYoungFitness]

Leave me a heart below if you love this style of workout! ❤❤❤

[@bundabergflorist4670]

[@SSam-jg3cg]

❤

[@SSam-jg3cg]

❤

[@shannonkalauta4434]

❤

[@anngibson8087]

❤️

[@carinalundstrom7684]

❤ Best exercises so far I've seen here on KZbin. Nothing overly realistic, simple and clear as a physiotherapist should work in his instruction. Bravo from Sweden.

[@julieto3732]

Thank you so much for sharing in the health care exercise for seniors❤

[@svetlanamihajlovic2720]

Hvala i tebi puno bole me kolena ali od sutra radim sve ove vezbei kad me podsetite,hvala vam veliko v. Poz za vese devojcice i suprigu.😊😂😅😅😢😅

[@svetlanamihajlovic2720]

Julieto nemam kondociji razumime pa se vidimo sutra!HvalaaaaaaaaaA😊

[@Mimi-sf5sq]

Thank you for this. I'm 63 and these exercises I can do. Info: my tummy gets in the way of the elbow to knee ones and I realized I was raising my shoulders every time I did the shoulder exercises. ❤❤ I've only done one set so far but I can do these. Yay! ❤❤

[@corneliamaecarroll9348]

Wonderful excises ... so appreciate your guidance and encouragement:) Thank you !!

[@GrowYoungFitness]

Glad you like them!

[@terricoakley2499]

Thank you for caring about seniors!

[@GrowYoungFitness]

Our pleasure!

[@yevaburshteyn6938]

Thanks for paying attention for seniors. It's good to know a new work out❤

[@GrowYoungFitness]

I love to help

[@kizzihogan7195]

I love your workout, I'm a wheelchair user❤❤❤

[@GrowYoungFitness]

I'm glad to hear you are enjoying the workouts! Thank you for following along!

[@yvonnewarnick]

Thank you. My 91 yr young mum and I (70) have started today and loved it. ❤️❤️

[@GrowYoungFitness]

Wonderful!

[@LeeC-t2w]

I wish I could explain it better, but your workouts are such a far cry from other workout channels. I am a senior and am loving your channel. Your workouts are so clearly presented, safe for everyone, easy to follow and most importantly, I feel it working. There is a special energizing atmosphere about you that motivates one to keep going. Yours are the first workouts that I do not find myself looking at the clock every three seconds to see if it's almost over yet. I don't know what your magic is but please keep it up. Your efforts are so appreciated. 😊❤❤❤

[@GrowYoungFitness]

Wow, thank you so much for these kind words! I'm so glad you are loving the workouts and making Grow Young Fitness a part of your wellness journey! Keep up the great work!

[@LindaMToma]

❤️❤️❤️❤️❤️Some days I do not want to stand up from lack of sleep or whatever excuse boggled my mind,but once I get started on these chair exercises I get refreshed and energetic to progress throughout the day Thank you Sir.Have a great day!☺️

[@GrowYoungFitness]

Love that!

[@256Halofan]

Me too!

[@LevonaBeneke]

❤it cause it's winter in south Africa ,so this workout will do thank you, grade

[@GrowYoungFitness]

❤️

[@taramikanian4020]

Hello! I am going to add this exercises to my regular routine ❤thanks very much.

[@GrowYoungFitness]

Enjoy!

[@TheSpiegel3]

i joined a year or so ago, but did not have time to do it, now i do it every day and i'm loving it! Helping so much i have a bum knee that needs to be exersized a lot, so think you

[@hale7919]

Perfect workout for my age- Thanks

[@GrowYoungFitness]

Glad you liked this one!

[@annettedesouza761]

I am 63..i love chair excercises.. Because of kneee joints pains.. thanks a lots 🤍🤍🤍🤍🤍🤍🤍

[@GrowYoungFitness]

Keep it up

[@mariav.rodriguez2250]

Im not a senior, and I like how simple the moves are. My body aches do calm down after this workout. It is helping me to get my body ready to exercise on a regular basis. Thank you

[@JennyHagen-y3e]

This is Great … thank you , keep smiling!!!!!

[@JennyHagen-y3e]

70 years old :))))))

[@sarahratna3705]

Thank you so much brother

[@GrowYoungFitness]

Always welcome

[@gudayetessema5939]

Thankyou for your help!!!

[@SoeSoeKhaing-x4o]

Thank you. GOD BLESS YOU.

[@GrowYoungFitness]

Same to you!

[@winwin-ru6js]

I love this exercise. It makes me no excuse not to work out when I'm tired or lazy. Thank you ❤

[@GrowYoungFitness]

You got it!

[@elainemelbardis6658]

You’re the best!! Thank You for helping us to be active again!❤️❤️❤️

[@GrowYoungFitness]

Any time!

[@stellakinyua1361]

Thank you God bless you...... This is working 🔥🔥🔥🔥 More of this video

[@suek.k788]

Great excercise

[@abidacassam4118]

Love this workout. I can do the full 20 min and more. Helps my aches and pain!

[@GrowYoungFitness]

Wonderful!

[@SibongileMaake-s1r]

Thanks for sharing this information with us god bless you all

[@waveney6262]

Funtastic sweaty workout...... Thank you so much ... 👍❤❤🙏🙏

[@GrowYoungFitness]

Glad you liked it!!

[@elizabethspencer1206]

Love this workout ❤

[@GrowYoungFitness]

So glad!

[@JulieCulver]

Fab! I thought I was fairly fit …. hahaha! Will have to keep this up now!

[@GrowYoungFitness]

Perfect! Keep me posted on your progress!

[@June-bo4jd]

I didn't think I could work out with my knees so bad ,but you really helped.. thank you

[@gertrudebiayandaya7799]

Merci beaucoup. Très bons exercices pour les seignors. Depuis la RDC

[@constancemckinney-or3pp]

I ENJOY THE EXERCISES THANKS

[@GrowYoungFitness]

Glad you like them!

[@rolandevigne2378]

Thank you so much God blesse you❤🎉❤

[@masarathsulthana3301]

Hi sir Thanks v much for a new style exercise for seniors 👍👍👍👍👏👏👏👏👏💐💐💐💐💐🇰🇼

[@GrowYoungFitness]

So nice of you

[@patchestakavada]

Thank you so much. I am 59 but I enjoy doing these exercises. ❤❤please continue and give us a 1 week challenge soon

[@GrowYoungFitness]

Great job! 💪

[@charkitte]

Thank you for these exercises. Was hard to make it through 20 minutes but I did it and am proud of myself for doing so!!

[@JulieAhmed-i1u]

Very nice whole body exercise,I am following .Thank you so much.

[@GrowYoungFitness]

Keep it up

[@phuwanatsantiphithak475]

Thank you so much ,I 67 yr I can do it very well ❤❤❤❤

[@paraschivaamariei-morosan9841]

❤❤THANK you for!God bless you!

[@mukakinaniclothilde9833]

Thank you ,I appreciate those exercices

[@ersheri]

❤ I slacked on my exercise since I quit my job as an ER nurse. Recent severe family stress caused depression and I became sedentary. Also because I played pro soccer and I’ve recently started to feel bilateral knee pain. Sorry for the long story but this morning I again woke up with pain. I decided to do several of your exercise videos. To my surprise I walked downstairs without pain. And YES I’m going to keep moving and exercising using your videos. Thank you!!❤

[@GrowYoungFitness]

Thank you for sharing your story with me! That's so great to hear you are pushing through and I'm thrilled to hear these exercises are helping. Keep up the great work!

[@256Halofan]

I love this routine. After one month a noticeable difference in strength. Great!!

[@GrowYoungFitness]

Great job!

[@mmalesibathupudi1038]

Thank you very much motivated to join this workouts.❤😊😅

[@GrowYoungFitness]

You're so welcome!

[@khinwinthet3299]

Thank you Doctor.

[@etnalutt3492]

This is great for me, I have back problem. I am going to do this regularly. Thank you

[@tommy..980]

I have prostate cancer that metastasized to my bones and I began today to do this exercise. I need to do something to be moving these look like easy enough to do where it won’t hurt my cancer in my spine thank you

[@GrowYoungFitness]

That's great you are getting exercise and taking care of yourself. I wish you a quick recovery! We are here to help you on your health and fitness journey so feel welcome to reach out with questions or if you'd like more exercise suggestions: www.growyoungfitness.com

[@atusman5114]

👍🌹​@@GrowYoungFitness

[@claritacastillo1036]

Thank you for your concern in motivating ❤the seniors to be active in moving out.❤😅

[@clarestevens9512]

Thank you very much for this video xxx

[@ElanoraRamsey]

I love it

[@GrowYoungFitness]

❤️

[@liza8423]

Excellent full body workout in 20 minutes! Thanks 😊

[@olamyles1634]

Thank you so much for your help.i am 80yrs young I feel good very.keep up the good work.👍

[@esmabutterfly1]

❤ I’m 60 & I’m Definitely going to try this with my 79 yr old mother. I believe she’ll be able to handle this..especially after having back surgery 3yrs ago. Thank you!

[@GrowYoungFitness]

That's awesome! This could be a fun way for you to get a workout and doing an activity together. I love it!

[@birgittakampe8359]

This was great! I got a new hip and this is good to start with, not only trying to walk! ❤

[@cheryljunkin3531]

❤Young man? Will I look like you if I do this routine every day?🤣 Seriously, thank you so much for helping us seniors!😍

[@GrowYoungFitness]

You're so welcome! Thanks for keeping it moving with me!

[@CrystalPhillips-w1d]

I enjoyed this. I will be doing it again!!

[@GrowYoungFitness]

Wonderful!

[@christinezwicke1002]

More workouts like this one, please!

[@GrowYoungFitness]

You got it!

[@PeanutButter-nj9rq]

I think I might actually be able to do this routine much to my surpise. I'm going to give it a try. Thanks.

[@sandrakoniotes4369]

Thank you 😊 helping to motivate me so much while undergoing chemotherapy! Love your workouts

[@GrowYoungFitness]

Amazing!

[@jackieoh3059]

This is can be done even at work during break and for my father who has been just staying home. ❤❤❤❤❤❤❤❤❤❤❤

[@prabhudasshinde4662]

Thank you sir God bless you Very use ful for us😊

[@SaraHaiman-x3o]

היי multumim mult mult ....EXCELENT ❤❤❤❤ CELE MAI BUNE EXERCITI PE CARE LE -AM VAZUT BRAVO BRAVO ❤❤❤

[@amalkhalil7985]

❤❤❤❤Very nice thanks ❤

[@Laura-op7ex]

I Love this movement for seniors need for belly❤ thank you so very much ❤😊😊❤ 2:26

[@GrowYoungFitness]

Glad you liked it!!

[@amiesavage9586]

Thank you so much you're helping me a lots😊❤

[@GrowYoungFitness]

That's great to hear! Keep up the good work 💪

[@wayaca47]

Love it. Duable. Good also to develop daily discipline ❤❤❤

[@RoseMwayi]

Thank so much for this exercise Sir Looks simple but working for me

[@GrowYoungFitness]

Thank you for working out with me! Challenge is good! As the workouts become more easy look for small ways to gradually increase intensity. If you're using support to build strength, work to make it your goal to stand or hold on the the chair, then eventually stand on your own. Being patient with ourselves is key, results will come with consistency.

[@micky74140]

Supers les exercices et le prof !

[@esoheekunwe]

Thank you so much for this chair exercises l have being experiencing so much pains. But now it’s getting much better.😊

[@GrowYoungFitness]

That's great! keep up the good work !

[@jesylacuata1853]

Thank you for this kind exercise, i really appreciate it.❤

[@GrowYoungFitness]

Thanks for working out with me! keep up the great work 😃

[@JJ-wj6ur]

Thank you I needed this. It really helped me keep moving and burn calories. 👍😅🥰

[@SeniorBlissHub]

Really simple it is. Love the video so much, thanks

[@GrowYoungFitness]

Nice work! Glad you liked it!

[@gudrunhoerdegen4480]

❤❤❤ Thanks for your so much speaking and moving. I like it.

[@GrowYoungFitness]

❤️

[@JamesJones-tt9sf]

❤️trying it!

[@GrowYoungFitness]

😃

[@aprilhoover3481]

❤❤❤❤❤❤ Yes, love this workout!

[@UllaHofmann]

Echt klasse!!Das werde ich jetzt auch machen.Vielen.dank!!♥️🌹💞💕😘💯💯🇳🇦🇳🇦🙏🇳🇦💯

[@shirlenewalcott5620]

Perfect!!!!❤❤❤❤

[@corabryan9529]

Thanks, I'm really enjoying the work out 😊

[@jamescasady6082]

Thank you! double kicks are awsome😊

[@GrowYoungFitness]

Nice job getting after this workout!

[@LedByGrace]

Stimulate the appendages with blood flow. This is what it is -it’s a non-cardio workout -unless you can Jack your heart rate up to 140-150 and with these exercises, I don’t think it’s possible. However, I do these exercises daily and they promote blood flow. I have severe back and one sided leg pain down to my foot. I can hardly walk that far but compared to a month ago, I am improving and can walk a little further each day and my pain is better. Blood flow and stretching -these chair exercises are great! Thanks

[@billiedouglas2633]

❤❤❤ thank you😊

[@sandynelson6180]

Thank you for your session.

[@GrowYoungFitness]

You're most welcome! Thank you for being a wonderful part of Grow Young Fitness! Let's keep it movin’! :D

[@yorr.ichitsugikuni]

Thank you God bless you

[@GrowYoungFitness]

Thank you too

[@evapaula-re7rp]

Love this!!!🙏🙏🙏

[@GrowYoungFitness]

❤️

[@isabelmonterrosas8455]

Muy buenos ejercicios, muchas gracias 🤗

[@GrowYoungFitness]

❤️

[@samiranwar7083]

Very lovely thanks kapten

[@AnnieCoaker]

I like this workout section, thanks!

[@GrowYoungFitness]

Glad you like it!

[@halinajozefecka4946]

Ćwiczenia dla leniwych.😄 Na poranny rozruch.🙂

[@GrowYoungFitness]

❤️

[@subramaniyankailasam9875]

Lot of thanks for your super exercise video

[@GrowYoungFitness]

It's my pleasure

[@carolinerangen478]

Thank you !! I have trying to find a video for recovery . Broke my ankle both sides than have plates and screws. Did all the therapy but still need more to help with the muscles all over. So again thank you and I'm late 50s

[@GrowYoungFitness]

Wishing you a solid recovery!

[@marilynshaw4248]

Excellent job, thank you 👍😊

[@madesudiati988]

❤❤❤ thank you... 👍🏻👍🏻

[@govindant1128]

Simple exercises for elderly like me. Thanks

[@marialourdesestrocio4546]

Thank you🙏 for showing me this excirse.

[@GrowYoungFitness]

My pleasure 😊

[@dawnblackwood9889]

That was great thank you

[@tiaadjei9103]

That was super. Thank you so much ❤

[@GrowYoungFitness]

Glad you liked it!

[@YehdSbdbb-dn3kv]

Was great thanks GOD bless

[@GrowYoungFitness]

Glad you enjoyed it

[@bebotimperio4903]

Thank so much for this exercises..Love it❤❤❤

[@GrowYoungFitness]

You're so welcome!

[@chantaltaille7391]

J'❤ ces exercices assis sur une chaise car je ne peux m' asseoir par-terre , jambes croisées comme avant ....sinon je ne peux me relever à cause de les nouveaux genoux... Je regrette les anciens, douloureux mais flexibles, ceux- là, rigides. Merci Monsieur. Gratitude ❤🎉

[@GrowYoungFitness]

❤️

[@RehemaKayuni-w3l]

Thank you very much. I'm 69 with back pain but chair exercise is fantantic.

[@GrowYoungFitness]

Great job! I'm so glad these are helping. Keep up the great work 💪