Reducing Flexor Spasticity: Hip

[@bethparke449]

Thank you and kudos for wonderful teaching, motivation and support. 😊 Your series is already making a difference in my MS!

[@chickapee1]

Wow! Where have I been hiding this?!?! Trevor, I can’t thank you enough. You are helping so many who are suffering, including me. May you be blessed beyond measure, your rewards grand!

[@LornaA56]

Thanks so much Trevor. I have been trying to find exercises that would help my spasticity for many years now,You are a Godsend. Your work is much appreciated. I will pass on the info. 👍

[@BamaRob]

Will this help for a leg that flopps outward when sitting?

[@joelsimarmata4062]

I have a severe spasticity, i had a spine surgery 4 years ago and became paralyzed from chest below. I'll try to implement your videos now to improve my walking, thank you

[@Whispersofenchantment_Offical]

Thank you so much for posting these videos.. I have CP (spastic dipledga) effects my legs only.. I absolutely think this is a game changer for me... I'm going to share it with my CP group... I will tell all my friends about this because we cannot find anything for CP at all...

[@TheMSGym]

Do it, let's rock!

[@TheMSGym]

Here is the link to The MS Gym: facebook.com/groups/themsgym

[@ravishmarwaha]

Hi Trevor, Can you show how to reduce hip Spasticity in seated or lying down position? As I have difficulty in standing?

[@jaikumarrajak244]

Thank you

[@karenswartz8657]

How do I know if I need flexor or extensor exercises?

[@ireendebruijckere8410]

Thanks for your good movies! Is the tekst also written on paper or in a mail? I'd like to read it. I have 27 years MS. I work 20 hours week. I cycle every day 3 hours and also walk. Even though I have problems with walking longer than half or one hours. I walk just more!!! I sit fo a minute and I go on. I like youre films very much bur I would like to read your tips. Is that possible? Friendly greetings, Ireen from Holland

[@karenswartz8657]

Is it flexor spaticity if your calves kinda freeze when walking? My right calf freezes and my left foot has foot drop. Ty for these exercises. Is it possible to make a video that takes us thru all body parts in one video to reduce spasticity? By the time I go through all the spasticity videos,there’s no time to exercise. Should these spasticity exercises be done daily?

[@loriclark505]

I have this after a car wreck

[@kathleendonahue5955]

I broke my right shoulder and it never healed properly Can I still stretch the TFL?

[@philfarina3470]

Can you do something like this or you’re not moving your arm above your head? kzbin.info/www/bejne/pqPMqmOhftukqpYsi=XEjDpnBU8OuD0_KQ