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Welcome to Day 4 of "Kundalini Ascension: 30 Days to Inner Harmony." Today, we shift our focus to the Svadhisthana Chakra, the center of fluidity and creativity. This session is designed to unlock your creative energies and enhance your emotional flexibility.
Today’s Practice Includes:
• Warm-up: Start with 6 rounds of Surya Namaskar, emphasizing fluid movements to resonate with the water element of Svadhisthana.
• Asanas: Delve into Rajakapotasana to open the hips and stimulate the second chakra, followed by Yoni Asana, which deepens our connection to creative energies.
• Kriya: Engage in Sat Kriya, which helps channel the creative and sexual energies, transforming them into spiritual energy.
• Relaxation: Conclude with Savasana, allowing the body and mind to integrate today’s energetic work and solidify the creative flow.
Embrace the fluidity of movement and mind as we explore practices that foster creativity and adaptability. Today’s session is a celebration of the dynamic flow of life, inviting you to express and harmonize your emotions and creativity.
Join us daily for the first week on KZbin for free, and for those wishing to continue, the full 30-day program is available on our website. Visit refeelyoga.com/programs/kunda... for more details and to join the full journey.
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
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