Day 3: Sacral Creative Flow | Kundalini Beginnings

[@roncameron810]

Andrew thank you once again, Namaste

[@RefeelYoga]

Namaste 🙏

[@Jon2.2.0]

You can call me crazy but I’ve been doing or following a few Kundalini videos of yours for just a little bit but my life is transforming quite quickly. Negative people family or friends are just falling off like fleas on a dead dog and money flows to me without me moving in strange ways but I don’t try to understand what is going on I just say thank you creator and walk in thankfulness. Thank you for creating so many wonderful videos and showing us how to do it. My life has become pleasant and I didn’t even work that hard, just kundalini yoga, praying for goodness for all and myself and loved ones / meditating. Just so wonderfully strange. 🤫 😃😸🕊️🧿🌀

[@kimjongun4727]

Ntg special... it's just ur mental health is improving eventually leading to more happier state , positivity ,inc in motivation etc ..with all these changes ur perception towards the problems nd society changes too ...

[@Jon2.2.0]

@@kimjongun4727 you are so right. I used to think I could help the world but now I understand just a little bit that they first have to be ready to change before anything can happen, so now I just relax until someone comes by and actually asks for help and I only give a little bit at a time so not to overwhelm them. So relaxing is a major part in making the world better because if I’m not in the right state of mind even if I have good intentions nothing good comes from my help until I’m in the right state of mind. Strange how all this works but it’s okay if I don’t understand the important part is that it works and I can repeat it over and over again. Thank you good sir for your comment. 🕊️😃🕊️

[@RefeelYoga]

This is so beautiful, Jon! I'm very happy to hear how many benefits you are experiencing, from the practice, in your life. These are all signs of stepping into a higher vibration. As kimjongun said, as you step into a more positive state, the whole world becomes more positive. Some times we can think we need to "fix the world", but in reality, we are the world. We are creatures of vibration, beings of resonance. Which means that just by taking care of ourselves, we are creating a positive impact on everything and everyone around us. You don't need to change anyone - in fact it's impossible! The only person you have even the slightest chance of changing is yourself. And if you can do that, if you can bring yourself into a higher vibration, you will automatically become a beacon of light and positive influence on those around you. This is why I always say, "working on the Self is the most self-less work that you can do". 🙏

[@Jon2.2.0]

@@RefeelYoga Thank you Good Sir for your Good Work. 🕊️😃🕊️

[@zeke29114]

Your higher self is trying to give you a message you're on the right track. Wait for the synchronicities...

[@delphinespicylady4930]

Thank you so much ! I'm french and i've just discover you .. I love your practice .. And i learn very well your english .. I practice with you since one week every morning .. Thank you so much :))

[@RefeelYoga]

@@delphinespicylady4930 that's amazing, Delphine! I'm very happy to know that you are enjoying and finding my English easy to follow. I am glad to be able to share this path with you 🙏

[@TusaAngel444]

Thank kindly Andrew for giving me a fresh start ,I've been wallowing in grief since November when I lost my two beloved dogs that crossed the rainbow bridge within a week of each other .. it felt like I was in a swamp ..i just couldn't escape day 3 as made me feel clear & focused ..i feel in flow again 😊kundalini yoga is the best medicine your a fab teacher forever grateful 🙌🧡🙌

[@RefeelYoga]

I'm so sorry for your loss Tracey! I can only imagine... I am so grateful to hear that this practice moved the energy in a way that has helped you to process this grief. That's amazing dear! It's such a gift to be able to go through this process with you. Thank you for sharing your experience with me 🙏💞

[@reigiraldor215]

This one was MAGICAL

[@RefeelYoga]

Wonderful! I'm happy to hear it 🥰

[@italapiaggio3906]

Thanks for this beutiful practice. Namasté

[@RefeelYoga]

You're very welcome! Namaste 🙏💞

[@jayzed4099]

Thank you, love the chants🌈🙏🌲🍀

[@RefeelYoga]

Thank you Jay 🙏🥰

[@luciamizerova2292]

Thank you, yoga was wonderful and positive and I had a good laugh ❤❤❤

[@RefeelYoga]

You're so welcome! Thanks for laughing with me 🥰

[@MsSlakin]

I have just come across your channel. On Day 3 and I already feel wonderfully relaxed. Thank you

[@RefeelYoga]

Wonderful! I'm really happy you have found your way here and are already feeling some benefits 🥰

[@madeleinegiarre4476]

Thank for your nice classes, gratitude

[@RefeelYoga]

Thank you for taking the time to leave this comment 🙏💞

[@martagrzelak1945]

Thank you for your leadership

[@RefeelYoga]

Thank you for trusting me to lead 🙏💞

[@racheldutchak3980]

Day 3! What a wonderful time together again. Thank yo so much. I am feeling very good the last couple of day and look forward to these each day! Thank you , i feel so much energy coursing thru me. Sending love and light!

[@RefeelYoga]

Amazing Rachel! I'm so glad that you are already feeling such a shift in your energy by day 3. Have a wonderful day dear 🥰🙏

[@cherrukl3289]

Сделано. Продолжаем

[@RefeelYoga]

Great work dear 🙏💞

[@CindyLouWho99]

I really enjoy this series thank you for bringing it to us ❤. Your deep explanations of chanting and the poses is very helpful to bring more meaning to the practice

[@RefeelYoga]

Thank you Cindy! I'm really happy to hear that 🙏💞

[@yaminabendahmane2278]

This was amazing .its make me feel better inside and out.thank you follow this every morning. From sweden

[@RefeelYoga]

That awesome! I'm so glad you're enjoying and feeling benefits in your days 🥰🙏

[@emilielecomte974]

🙏❤ Thank you so much for this fantastic class💛✨

[@RefeelYoga]

You're so welcome! I'm glad to know how much you have enjoyed it 🥰

[@earthlevel4569]

the tip about the OM was very helpful. thx

[@RefeelYoga]

Awesome! 🙏💞

[@zohrehfazlinejad1278]

Namaste ,

[@RefeelYoga]

Namaste 🙏💞

[@shdhdjdjsbf2789]

Awesome today just like the other ones

[@RefeelYoga]

That's great Max! I'm glad to hear it 🙏💞

[@JoannaRubio-th6dx]

Love your classes 💙❤️💕💜

[@RefeelYoga]

Thank you Joanna 🙏💞

[@annelonnerud4616]

I surprised myself by doing all 26 of the frog pose! The entire class felt really empowering. 😄Thank you Andrew 🙏❤

[@RefeelYoga]

Amazing work Anne! You're a champion 💪🔥I'm glad to hear that you're feeling empowered from this class!

[@annelonnerud4616]

@@RefeelYogaThank you! Yes, I feel like one. 💘 Enjoy your day!

[@لطيفةعلي-م4ب]

شكرا ❤🎉

[@RefeelYoga]

Thank you too 😀

[@annauljasz]

Thank you for Day 3 :)

[@RefeelYoga]

Thank you for sharing your practice with me 🙏💞

[@Gwreck562]

Thank you Andrew for another amazing kundalini class! I think this is my favorite class so far this year. I feel my kundalini awakened, fully energized and full of joy after this class! Have a blessed day, looking forward to all the other new classes coming up! 😀🙏

[@RefeelYoga]

Wow that's so amazing! I feel honored to offer you, your favorite class of the year! (even if it is only the 10th day 😅) Have a wonderful day dear! 🙏💞

[@anistonsun8780]

🙏❤I am so grateful.

[@RefeelYoga]

Thank you! Me too! 🙏💞

[@deonbrewis8733]

Namaste. Thank you for these brilliantly clear and easy to follow teachings. Healing and rejuvenating 🙏

[@RefeelYoga]

You're most welcome! I'm very glad you're finding them accessible 🥰🙏

[@delirans]

Third day done, thank you!

[@RefeelYoga]

Great work 🙏

[@exploringwell-beinghealtha6746]

This was great thank you so much. I think this is your best series yet.

[@RefeelYoga]

Wow! Thank you so much! Time will be the judge - so far Day 1 has been our most successful video on KZbin ever in the first 48 hours 🥳 I hope you continue to experience each class as the best one yet 🙏💞

[@TheFluidFeminine]

Day 3 was the most magical for me yet. The trauma I hold in this space, feeling it release. I cried! Absolutely loved it. Thank you so much for this content. 💗

[@RefeelYoga]

I'm so glad to hear that this practice helped you to move some of that energy today 🥰 thank you for sharing this moment with me 🙏💕

[@michaelnuss]

@refeelyoga Thank you so much for your work, I am a Wim Hof Method Instructor, practicing meditation, breathwork and cold exposure for 7 years. It has been amazing, and like a sledghammer, opening me up to my own life energy. With your practice, i feel i found a much more precise tool kit, purifying and directing the energies inside. So much looking forward to learn more! As Wim Hof would say: All the love, all the power.

[@RefeelYoga]

Hey Michael! So nice to hear from you. And what a joy to be able to connect with a fellow teacher. It sometimes take me a little while to get through all the comments 😅 but I am very happy to see how much you have been enjoying to share your practice with me, and to know how it has been adding another level of depth to your own awareness. I look forward to meeting you and seeing what other growth can manifest in future 🙏💞

[@HastyJalali]

Thank you ❤ you made my day 🎉

[@RefeelYoga]

Aww thank you so much! 🙏💞

[@colleenoshaughnessy7620]

Thank you🙏

[@RefeelYoga]

You're welcome, Colleen 🙏💞

[@rafaelpezvela]

amazing, being doing it this three days. being really tapping into me

[@RefeelYoga]

That's awesome, Rafael! I'm so happy to hear it 🙏💞

[@AvaSoleimani-xl1xl]

Thanks for sharing🙏❤

[@RefeelYoga]

You are so welcome 🙏💞

[@barbaraszlachcic2687]

Thank you

[@RefeelYoga]

You're welcome 🙏💞

[@y.l.2465]

I've been doing these twice a day because I love them so much❤

[@RefeelYoga]

Wow! Full power 🔥 I'm really glad you're enjoying so much. Thank you for sharing your aspiration 🙏💞

[@yummyyogi]

Loved!!!!

[@RefeelYoga]

Yay! 🙏💞

[@TusaAngel444]

Could feel bubbles all around my belly button ace energy 🙌🧡🙌

[@RefeelYoga]

Beautiful awareness dear! ✨

[@radiantsoulgrowth]

So potent! Thank you for sharing🙏🏻🥰

[@RefeelYoga]

You're most welcome! Thank you for joining! 🙏💞

[@savitagoyal2023]

Day 3 🙏❤❤❤

[@RefeelYoga]

Great work dear 🙏💞

[@sacredlifeawakening]

Woah... the realisations and release... amazing!!! Thank you ❤🙏 I feel excited for your continued global expansion!! A lot of people are disheartened with the control of typical kundalini gurus. You exude such authenticity, grace and passion. It's magnetic ✨️😁😁😁

[@RefeelYoga]

You flatter me too much Ashley 😅🥰 (there is not a good blushing emoji) I totally understand where you're coming from though! For this reason I'm really working on forming my own style, shaped from teachings that have been given to me from various teachers, through multiple lineages. All I can hope for is that sharing these teachings can help others as much as receiving them has helped me 🙏💞

[@TheGreenLanternLives]

Great

[@RefeelYoga]

Thank you 🙏💞

[@vacant-state]

A wonderful session! I felt the energy from my Sacral Chakra emerging like a little bubbling spring from the solid foundation which my Muladhara provides, spilling out into my pelvis! The more i deepen my practice, the more it flows into a bigger river! My sacral chakra is very dear to me, since I am an artist and being in touch with my creative side is like plunging into that energy head-first and then redirecting it into my surroundings by creating and appreciating art 💜✨

[@RefeelYoga]

That's so beautiful! I'm glad to know how much resonated with the energy of today 🥰💦✨

[@cimenozakat8186]

❤

[@carolynowens5521]

Beautiful. Thank You. Do you have videos that breakdown poses? I don’t think I was doing lotus correctly and might need additional teaching.

[@RefeelYoga]

In fact the very first video I posted to the channel was a breakdown of different seated positions 😅 It's 4 years old and of a much different quality that our more recent videos, but the information is still solid: kzbin.info/www/bejne/mKXHkJ54mMikebMsi=cztrcTim5Eczw1Eo As a better, more recent, reference, I broke down and practiced a variety of different seated poses in my 30 day meditation series: bit.ly/30DayMeditationCourse

[@Sarah-nc2gg]

Hi Andrew. I am a new mummy and ive been struggling a little, which lead me to researching Kundalini yoga, i was abit apprehensive to start...maybe i shouldn't of read certains people's views on the "dangers" of K yoga..... but im on day 3 and i feel light and theres a spring to my step since starting. Today was such a lovely session and much needed after a stressful morning with my 1 year old 😅 During the breath of fire today i felt almost giddy 😂 Anyway thank you ❤

[@RefeelYoga]

Amazing! I'm so glad you were able to get past the fear and give it a try 🥰👏

[@SandraMaria-ue1ug]

🧡

[@RefeelYoga]

💞🙏

[@oohhhhh]

Andrew! So good. Shalabahasana really generated some sensation for me. I'm certainly feeling called to hold some positions for longer. Have you posted any Yin yoga videos? I'm going to go look after I post this comment. Thank you for this healing. Thank you. ✨🙏✨

[@RefeelYoga]

No Yin Yoga, but if you look for any of my Traditional Kundalini videos, these are the classes where we hold poses for longer. refeelyoga.com/categories/hatha-yoga I have one class, The Secret to Deepening Your Practice, where **spoiler alert** the secret is holding the poses longer 😅 and we hold each Asana for 8min.

[@oohhhhh]

@@RefeelYoga wonderful. That's exactly what I'm looking for. 😊

[@AmardeepMDugar]

Thank you so very much Bro Andrew for this Swadishtana chakra practice….more so for removing all those disturbing ads! Truth is your practices are so engaging & you’ve got such screen presence ( like a Hollywood star 🌟) that any kind of distractions is unacceptable😅. In This practice I could really feel the flow of creative juices within my body. PS: Hope you’re enjoying all the Thai food 🥗

[@RefeelYoga]

Aww you flatter me too much brother 🥰😅 I'm really glad you're enjoying and feeling juicy after this class. Have a beautiful day! And yes, we very much enjoy the food here in Thailand 🤤

[@heavenonearthhealing3598]

I’m so grateful for your videos and dedication. I Always feel better afterwards and usually release all that isn’t serving me. But today I still felt triggered after. I went inwards and did some clearing but still a little edgy. I’m thinking Schumanns resonance is affecting me. What would you recommend? And again thank you.

[@RefeelYoga]

Some days the energy moves in a way that doesn't always make us feel amazing. In fact some days it can become very uncomfortable - I'm going to talk a bit more about this in a later video. This is part of the practice. This is part of life. Life is not always comfortable, and in the same way, neither is the practice. However, whether we feel elated, sad, angry, restless - or get diarrhea! These are all signs that the energy is moving and something is shifting inside of us. My teacher used to always say, "celebrate the symptoms, for they are proof that the practice is working". I would encourage you to aim to achieve a state of equanimity. Realize that everything in this life is temporary and in a constant state of flux. In this way, instead of trying to suppress or avoid unpleasant experiences, try to perceive both the pleasant and unpleasant moments as of equal value.

[@alexmuster5619]

Excellent practice! What if during Frog one can either keep the fingers on the ground OR straighten the legs?

[@RefeelYoga]

I would suggest you to keep your hands on the ground and straighten you legs to whatever capacity is available. In time, as flexibility allows, you will find them getting straighter and straighter ;)

[@leighwhite8888]

What is the point of long Savasana? Is 2 minutes savasana plus 3 oms enough to close out energy ceremony?

[@RefeelYoga]

Probably not. Most people really struggle to go into the parasympathetic nervous system and some to a state of balance. Even in this series, I am only doing 4min Savasanas to keep the classes as short as possible. 4 min is the absolute minimum! For you Leigh, I would recommend at least 10 minutes after each class of deep relaxation.

[@yaravizinho8493]

Is this only a 7 day course?

[@RefeelYoga]

No, this is a full 30 day program. We are currently on Day 10. You can find the full program here: refeelyoga.com/programs/kundalini-beginnings

[@yaravizinho8493]

Thank you very much

[@RefeelYoga]

@@yaravizinho8493 You're most welcome 🙏

[@karenbaxter2318]

Great practice but I did not find the music very relaxing, today. 🤷🏼‍♀️❤🙏

[@RefeelYoga]

Great awareness Karen! It's going to be the same music every day. So your investigation will be how is your mind reacting, after the energy that we have worked on. It likely doesn't have anything to do with the actual music, but rather what is moving in you after the class ✨

[@karenbaxter2318]

Interesting, I was wondering if it was the same music 😂 So does that mean I may have generated more energy and found it harder to relax? 🙏

[@shannonwagner5442]

Namaste & Thank You

[@RefeelYoga]

Namaste Shannon, you're most welcome 🙏

[@A_A_99805]

Thank you ❤

[@RefeelYoga]

You are very welcome 🙏💞

[@elanshift6280]

Thank you

[@RefeelYoga]

You're welcome 🙏