Day 6: Igniting Inner Fire | Manipura Chakra | 30 Day Kundalini Ascension

[@RefeelYoga]

ONLY 2 SPACES LEFT in our "INNER ALCHEMY" transformative 7-day Kundalini Yoga retreat in September 2024 ➡ tri.ps/GaEO5

[@crystalyongui2502]

I used to always avoid working solely with manipura because of how demanding it is sometimes and in the beginning I had to take loads of breaks in between to finish the exercices. Today I went all in and it was so so satisfying at the end, it really centers you. Thanks for this practice, your yoga classes are really top-notch

[@RefeelYoga]

Great job Crystal 😊🙏

[@johannapopanda609]

I love your sessions! ❤❤❤ Its amazing how my energy changes in the last few days.. I made some ellemantary changes in the way that i reflect it's about joy and fun in life.. Doing things from the attitude of joy and not an unconscious attitude of victim or suffering... Thank you very much for your presence, your support. You are made for the role of a teacher, love your excitement. Made my day, really! And i loved the parts when you laugh about yourself talking so much😂, the humor makes it so cool. Again, thanks a lot. And greatings from Thailand, Khao Lak. Always was asking me where you are with the buildings in the background. Now its clear 😊

[@RefeelYoga]

Thank you so much, Joanna. I am really impressed to see how you've changed your reflections on life and the energies were going through. It's a really big shift to move from victim mentality to conscious attitude of joy. I can't emphasize how impressed I am to hear you say this, so thank you so much for sharing this insight with me. I'm also glad to know that you enjoy a bit of laughter during the practice. I used to take my teaching a lot more seriously... realistically, I'm not that serious of a guy 😅 Also, super cool to know, I'm sharing the practice with another person here in Thailand. Let me know if you're ever passing through Bangkok 💞

[@juliemcvey9340]

Feel accomplished ! Loving this course !! Many thanks and Blessings Andrew 💞🙏

[@RefeelYoga]

Great work, Julie! 🔥 So glad you're enjoying it 💪

[@ann18o96]

I've continued here today, since I was ill mentally and physically the past days. I battle depression and I feel like this practice is wonderful to counteract the feeling of depression. Sometimes I just feel uncomftable and uneasy for whole days, and even if it's temporary, I can feel comftable right now! Naturally I'm more vata than pitta, but the breath of fire has been really helpful for me. I even use it when I'm highly anxious, so my body can kind of let it out, and I can calm down afterwards instead of staying anxious for the next few hours.

[@RefeelYoga]

I know how challenging the struggle with depression can be, and I really empathize with you. I think you're doing the best thing you can do for yourself. These sort of practises, to move energy, to step out of that "Tamasic"/stuck vibration and into something more "Rajasic"/dynamic or more balanced is exactly what you need to get out of that heaviness. I know sometimes you can feel overwhelming or impossible, but I promise you it's only the influence of the low vibration. As soon as you manage to raise your vibration a little bit, it will become very clear exactly what you need to do to stay high and healthy. If you want some work dedicated to exactly this, we do have an online course focussed on healing the emotional body, releasing painful memories, traumas, and other energetic and emotional blockages that hold us back. It's called Journey Through the Chakras | Transformation. It's by far one of the most potent transformational programs we put together. Especially when it comes to working with the emotions and the mental patterns and habits that result from emotional blockages. If you would like to learn more about this, you can check out the link here: refeelyoga.com/pages/jttc2-transformation And if you have any questions, you can email me at [e-mail] 🙏💞

[@zeberka1000]

Very energetic, a bit demanding and extremely satisfying 🥰 Thank you! 🌹🙏

[@RefeelYoga]

Perfect! A bit demanding... leading to satisfaction... I couldn't ask for more than that! Thank you for sharing this class with me 🥰🙏

[@AmardeepMDugar]

Day-6 was really taking the energy to the next level Bro Andrew! Manipura 🟡 Chakra practice was truly action-packed & was indeed challenging to maintain the poses along with the fiery 🔥 breath work. But your encouraging words, light-hearted humour & glorious smile really helped in pushing our limits. What a great way to celebrate my birthday week with you practices. Thank you so very much 🙏🏻👌🏻💪🏻😇🎂

[@RefeelYoga]

You're most welcome brother! A big happy birthday to you. And I'm really glad that you had a strong connection with this energy today and felt encouraged to the practice 🔥🥰

[@jeffboetig]

Thanks!

[@RefeelYoga]

Thank you so much Jeff! I really appreciate your generosity! (can I tell you a secret, I would appreciate even more if you joined our community at RefeelYoga.com 😉) I would even happily give you a discount, for all the donations that you have made 😝 Let me know! If you want to join, you can e-mail me at [e-mail] 🙏💞

[@skyline3053]

Thank you again Andrew, I loved it so much, made me share a few tears, but I know it is clearance of all that is not serving, many blessings

[@RefeelYoga]

That's amazing, Maya! I'm so happy to hear that you had this beautiful release during the practice. You for sharing it with me 🙏💞

[@laraganly1895]

I really enjoyed this session. I have always felt weak in my solar plexus, however during the rest period I really felt something shift internally- it was like the clockwise movement of the chakra. Thank you 🙏

[@RefeelYoga]

That's amazing! It's quite common for many people to feel weak in this center. Especially in recent years, many people suffer from various digestive issues and all sort of social anxieties. It's super important in today's age to work on Manipura and step into your power. Doing so will not only help you in your life, but showing your confidence, will give permission to others to step in to their power as well 🔥💗

[@rim3848]

thank you, you're one of my two favorite yoga teachers.

[@RefeelYoga]

Aww thank you so much! 🥰

[@marabucha7962]

Gracias, gracias, gracias. Me han costado un poco las respiraciones de fuego, parece que mis músculos se cansaban. Pero me encanta la energía que me mueve. Me pregunto si los cursos on line están traducidos al español o subtitulados porque en KZbin puedo poner la traducción para entender bien. Muchas gracias de nuevo🙏🏼

[@RefeelYoga]

🙏

[@desyandreeva9287]

Thank you, I really enjoyed it 🙏

[@RefeelYoga]

You're most welcome, Desy 🙏💞

[@sebrex4686]

really enjoy your practice, make me being able to raise my energy namaste

[@RefeelYoga]

Wonderful! I'm really happy to hear that it's helping you 🙏

[@latetootheparty]

Fire

[@RefeelYoga]

🔥🔥

[@KarlaCauldwell]

Thank you 🙏🏼

[@RefeelYoga]

You're welcome! 💞

[@lindagumbleton6569]

Not the most enjoyable for me but feel sure that means it is very necessary. I love the rocking though. Overall loving Kundalini Ascension practice. Thank you for your commitment and quality of teaching. 🙏🤸‍♂️🧘🏻💚

[@RefeelYoga]

Thank you so much, Linda! I'm really really glad to hear you're enjoying the program, even if today wasn't the best one for you. It's a great joy for me to be able to share these teachings and practises with you 🙏💞

[@claudiacano1774]

Wonderful 😊

[@RefeelYoga]

Thanks a lot 😊

[@annwarneka868]

Alternative movement to spinal rocking, please. I am grateful for this class!

[@RefeelYoga]

@@annwarneka868 there's not really a good substitute for the massaging aspect of the rocking, but you could use cat-cow in place to stimulate the energy flow.

[@donpositiv6873]

Peace bro namaste 🇳🇨

[@RefeelYoga]

Thank you brother 🙏

[@nargesrezvan2671]

I lov you❤

[@RefeelYoga]

I love you too 💞

[@valeriacordeiro2862]

Some asanas are a bit difficult for me, even though I'm trying to follow all practice, and I've already been more energetic 😀. Thank you so much

[@RefeelYoga]

That's awesome Valeria! Even if you can't do the Asanas 100%, feel free to modify them however makes it work for you. Ultimately, the poses are just meant to support your mind to direct the energy. So even if you can't do the pose perfect, you can still use the power of your mind to direct 🙏💞

[@christinechampagne9623]

Feel good! Suprising myself laughing

[@RefeelYoga]

Laugher is the best Yoga 🤣💞

[@GROWITHKIKI]

Check in DAy 6 :) all my thought come to true sdring this pracetice . The energy actually help to manifest

[@RefeelYoga]

Awesome! I'm happy to hear it 🥰

[@MonkeydLuffy-tz8bi]

I wish I could access this course for free

[@RefeelYoga]

Write me an email, [e-mail], let's see if we can work something out