Reflex Ball Training - Level 1

Get ready to work on your reflexes! Let's start with the basics: tap taps using a foam rubber reflex ball. It's the perfect way to build the skill of keeping the ball below you and alternating hands to tap it without having to hit too hard.
#workout #success #fitnessmotivation #inspiration #training #bodybuilding #health #gym #lifestyle #fit #healthylifestyle #boxing

[@CybersecurityLeader]

What is the ball made from

[@BadmanPictures]

Damn ur nice, making it look like a speedbag

[@user-dh6fu8qb5s]

Jesus te ama vc e especial para Deus quantos Livramento o Senhor tem ti dado Jesus esta voltando vai para a igreja e a seita Jesus como o único suficiente salvado que Deus vai mudar a sua vida

[@LilPitbuII]

My ma saved up this Christmas and got me one, worth the money fosho 👍🏾 great for hand-eye coordination and simple training

[@rorygilmorelove6]

What's the name brand of the ball?

[@JM-ro9oq]

Great video! I just got one and still learning how to use it. Any suggestions on how long the string needs to be? Mine is adjustable and on the longest length setting. Is that ok?

[@footballs-edits]

Bro link ❓

[@TheOnlyKosis]

Bro I'm really f****** sick of my hands getting caught on the bungee so I use a bungee that's vertical and has a slightly bigger foam ball.

[@mrnigelwatt]

Gotta do whatever works for you

[@zelaneurano6552]

pitié où tu as acheté ça ?

[@victormanda8167]

How long do I need to ajust the lenght of the rope ?

[@mrnigelwatt]

From your forehead to your fist with your arm extended

[@GabrielHenrique-zv6jk]

Jesus ama vcs,voltem pra Ele❤

[@miltoncogan187]

I use wrist weights to.start and then take them off 15 min both ways Great.warmup

[@mrnigelwatt]

Excellence!

[@user-dh6fu8qb5s]

Jesus te ama vc e especial para Deus quantos Livramento o Senhor tem ti dado Jesus esta voltando vai para a igreja e a seita Jesus como o único suficiente salvado que Deus vai mudar a sua vida

[@user-dh6fu8qb5s]

​@@mrnigelwattJesus te ama vc e especial para Deus quantos Livramento o Senhor tem ti dado Jesus esta voltando vai para a igreja e a seita Jesus como o único suficiente salvado que Deus vai mudar a sua vida

[@jimbro120]

What's the right length??

[@mrnigelwatt]

Measure from your forehead to your knuckles. Make sure you arm in fully extended

[@neonthehuman]

​@@kamal-gv2vbif you don't have arm dont buy this anyway

[@MichelleWattGentry]

Not only is it fun it’s a easy work out

[@beethovenloco2692]

Exactly, I get my heart rate up to 140 when I go intense.

[@jethink5133]

The line is pretty thin so it looks like it’s just flyinf

[@mrnigelwatt]

Haha! I wish. You wouldn’t think I attended Hogwarts 🧙🏽‍♂️

[@jethink5133]

@@mrnigelwatt lol

[@MichelleWattGentry]

Not only is it fun it’s a easy work out too

[@faranshahzad4865]

​@@mrnigelwatt i am here coz i thought the person i saw playing with it is doing a magic trick 😂😂😂