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www.pilatesolog... / Are you confused by the differences in Reformer springs and how to use your Reformer with Pilatesology classes? Alisa Wyatt shares her downloadable guide to using a Reformer that has colors that indicate different spring tension. Whether you own a classical Reformer with 4 springs of all the same tension or a contemporary Reformer with 5 or more different weight springs, you’ll learn how to adjust the springs to maximize your own workout.
Get your downloadable guide here: pilatesology.c...
#Reformer #Pilates #ClassicalPilates #PilatesReformer