Reformer Springs Guide

www.pilatesolog... / Are you confused by the differences in Reformer springs and how to use your Reformer with Pilatesology classes? Alisa Wyatt shares her downloadable guide to using a Reformer that has colors that indicate different spring tension. Whether you own a classical Reformer with 4 springs of all the same tension or a contemporary Reformer with 5 or more different weight springs, you’ll learn how to adjust the springs to maximize your own workout.
Get your downloadable guide here: pilatesology.c...
#Reformer #Pilates #ClassicalPilates #PilatesReformer

[@allisonbitanga4934]

This was very helpful thank you :)

[@PILATESOLOGY]

Glad it was helpful!

[@territimmons8482]

The link for the downloadable cheat sheet is actually for sign up classes 😮

[@PILATESOLOGY]

Hi. You can download them without watching the class, under the resource section of the link. You can also go to the blog regarding Spring Settings as well: pilatesology.com/2020/08/what-reformer-springs-do-i-use/ Let me know if you are not able to see it without a membership. But you are right, all links go back to our website.

[@talzarifi493]

I can’t find the ‘cheat sheet’ in the description :)

[@MB-zg1sk]

Hi what is the best home reformer that you would recommend ? I’d love to have a Gratz but there is no way to fit it in my house. Thank you! 🙏🏼

[@PILATESOLOGY]

This is a hard question because I haven't used most of them and they usually depart so far from the original design it can become hard to do Pilates on them without a lot of modifications. I have a video series using this Reformer and for the price it's pretty decent! www.amazon.com/dp/B001EV6JKO?tag=dotdashvwellf-20&linkCode=ogi&th=1&psc=1&ascsubtag=4163616%7Cn7cfa91785aa641e299b6a7e7622c16f018 Here's the series: pilatesology.com/programs/reformer-quick-start-8-classes/ Alisa

[@user-oi1jo8in2c]

please tell us what pilates are you using?

[@PILATESOLOGY]

Hi, We are a classical Pilates website. Feel free to check us out: www.pilatesology.com