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Every muscle group is important in our body, but at the end of the day we all love a great abdominal workout. Feel the heat, embrace the burn and pick up the pace in this 30-minute full body Reformer workout. As the saying goes, 'No Pain, No Gain' but more importantly listening to your body and making any necessary modifications will help you achieve maximum results.
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Recommended Videos:
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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