Reformer Workout ~ All Levels Magic Circle Delight

Grab your 'Ring of Fire' and join me for an all levels 30 minute full body workout where we will incorporate the Magic Circle in each exercise. This flow will still work on achieving the Pilates principals such as: balance, coordination and flexibility. Challenge your core with creating a deeper focus on using a prop to enhance your Pilates techniques!
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Recommended Videos:
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@joshdzik2799]

Yay! This is my favorite one

[@candycologne840]

I’m a new instructor and your videos have helped me me so much, so many new exercises I didn’t see in my program.. I felt like I was bored from all the classical/textbook stuff I was taught but your stuff is really refreshing! thank u so much for all ur content. I

[@FunctionPilates]

I am so happy to hear that and be able to help you along your new journey :)

[@jpdaboss626]

Oooh i LIKE this!!! Thank you for sharing ❤🙏

[@Karriesjourney]

Thanks!

[@FunctionPilates]

Thank you!!

[@tomondiek2839]

amazing workout as always

[@FunctionPilates]

Thanks so much!

[@nikogonatos]

Do you recommend this particular video for people with low back/sciatica issues? I know every Pilates move and prop has different benefits for different things

[@WorkoutwithRhonda]

This is one of my faves. Thank you!

[@FunctionPilates]

It was fun to do!

[@lisaparker2114]

Awesome! What a fun switch up!! Would you mind slowing down just a touch during the transitions? I feel like I missed out while trying to get myself into position with the ring! Thanks again!

[@FunctionPilates]

Thank you for the feedback, and will take note :)

[@catybaker]

I like your moves a lot but the instruction is quick and sometimes hard to follow if I’m not looking at my device. Have you considered doing the instruction live while you’re doing the moves? Thanks!

[@FunctionPilates]

Sometimes the workout can be faster than the voiceover. We will work on trying to keep them both at an accurate pace.

[@heykeke428]

I love your videos so much!! I recently got a reformer and have been making my way through your videos each day! 💖 Just a question, I’m in Australia and on a totally different machine so I’m finding myself getting lost with strings. My colours are 2 red (heavy) 2 blue (medium) 1 yellow (light) When you say “1 and a half springs” should I be doing 1 heavy and a light or say, 1 medium and a light? 😹

[@FunctionPilates]

That is awesome! So one and a half would be 1 blue and 1 yellow. If I say 2 springs then 2 blues. Your blue springs will probably be the ones used most often.