REGENERATE YOUR KNEES (no surgery needed) #18 |

REGENERATE YOUR KNEES⭐️⭐️⭐️⭐️⭐️
The knee can heal without surgery if you restore vital fluids to the joints and soft tissues. Dr. Stokes speaks about his patented Kax-D™ knee decompression treatment. We also recommend patients wear a traction-based knee brace between treatments to further assist the knee in healing. This works very well for meniscus tears and osteoarthritis​ of the knee BUT will not produce good results in full-thickness tears of the ligaments, which usually requires surgery.
✅ HERE IS MY SELF TREATMENT PROTOCOL: drstephenstoke...
✅ BUY THE DECOMPRESSION BRACE HERE: ddsmed.com and use promo code DRSTOKES for an additional 10% discount, plus remember you get a 60 risk free trial. Good Luck.
Let the Weak Man Say I am Strong" -Joel 3:10
🎩DR STEPHEN STOKES DC
Dr. Stokes educational background includes an honors degree in Human Biology from St. Louis University (BS), he holds EMT/ Paramedic Training through Percom, A Doctor of Chiropractic Degree from Logan College (DC) and a Fellowship in Acupuncture from the International Academy of Medical Acupuncture (FIAMA). Dr. Stokes has acquired multiple continuing education credits at both Harvard Medical School (2014) and Stanford University (2015). Dr. Stokes is in full-time practice at ADVANCED PAIN SOLUTIONS, located in Fort Myers, Florida. He is an author of HEAL YOURSELF, THE PHILOSOPHICAL PHYSICIAN, and DECOMPRESS YOUR PAIN. Please direct any communications to [e-mail]
READ DISCLAIMER ☠️☠️☠️☠️☠️
Dr. Stephen Stokes received his Doctor of Chiropractic degree from Logan College of Chiropractic in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Stokes and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Stokes D.C. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Furthermore, these statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only.
#kneepain #tornmenicus #kneearthritis

[@Drstephenstokes]

HERE IS MY RESPONSE TO SKEPTICS…course, it must all be nonsense. But what if… what if you are just not understanding the mechanism. What I am doing or what I believe I am doing… is stimulating angiogenesis in the damaged area. By branching existing blood vessels with new growth I then can increase the supply of fluids to the injured site. I am increasing perfusion of downstream ischemic tissues by increasing VEGF and FGF and this seems to show regeneration in many cases of osteoarthritis and also meniscus injuries I have treated. I mean, I have many document cases that clearly show pre and post MRI’s of the tissues with objective healing present. My son, who is a Medical Physician, collected the data with the intention of writing a paper on the topic. The process uses a basic decompress to create a controlled insult to the vascular system and them I use a class 4, 30 watt laser coupled with a middle frequency stimulation to influence the angiogenesis. The machine I use is called a Hako Med. Again multiple studies showing both the laser and the Hako Med can promote angiogenesis in human tissue. Finally we used a treatment called PEMF, pulsed electromagnetic frequency, specifically the pulse xl pro device. The protocol was done from 1.5 hours a day 5 days a week for 4 weeks then 3 times a week from another 4 weeks. So the key to the relief of symptoms (change in pain levels and reversal of joint space degeneration), it is not or as you would say, NOT by the mechanism of growing NEW hyaline cartilage but by the increase in fluids provided to the area, once that is accomplished the body then starts its innate process of regeneration. I have been retired for many years however, I have treated several thousand people using this approach and many avoided surgery and were able to resume their levels of pre injury activity. I am a clinician not a scientist, and my experience is all I can offer. You can chose to laugh and be critical, as a chiropractor I am used to controversy but when you ware able to reduce suffering, in a simple non invasive way, you no longer need to seek other peoples approval. If you would like to read the studies… just go to www.pubmed.gov and search PEMF bone regeneration, there are over 50 articles available and it is where I began my research to create the protocol. MEANWHILE here is yet another gift for you, my self treatment protocol for those who cannot afford the clinical treatment or are not living in Florida: drstephenstokes.com

[@alligaxparker8285]

I'm just seeing you and this information for the first time. I've been waiting many years for someone to say we can regenerate cartlidge and know how.. I wasn't very excited to see I came to this video 6 yrs after it aired. But your response to skeptics is an hour ago. I've been waiting for this. I live in AR. Would I have to come to FL for 6 weeks? I'm ready to heal. Btw, I'm a RN

[@Drstephenstokes]

I am retired but my clinic is still open and seeing patients. You can complete most of the protocol by yourself if you are committed, I have made several other videos on this reach out personally if you would like some help, through my website www.drstephenstokes.com or on the phone and I can share some experience with you (of course this is something I do at no charge). There are several different levels of treatment each giving faster results, so it just depends on how much time you have and your resources. I am a chiropractor but I also went to nursing school, so we likely speak the same language

[@alligaxparker8285]

thank you for your response. I am going to study up on this and watch more or your content at this time.@@Drstephenstokes

[@chuchuo2076]

Please, can you help reverse Blount's disease in an 11 year old knee? Really need your response and help soonest. Thank you

[@Drstephenstokes]

@stormtropper74090 Yes use the same protocol and once you have the healing in place then do the hip exercises instead of the knee ones, as per my article here: drstephenstokes.com/f/regenerate-knees

[@harmonyfromatoz5508]

"If you can move it you can regenerate the cartilage" THANK YOU SO MUCH!!

[@bellasee1]

That’s right!

[@narcenepomuceno9933]

M​@@bellasee1

[@thanislausm4288]

PHYSICAL MOVEMENT IS LIFE. NON MOVEMENT IS DEATH.

[@sonuhooda6785]

you are a ray of hope for lots of patients who don't want a surgery 🙏🙏🙏

[@RanaIrshad-t9l]

Exactly

[@streetfightermt]

"If you can move it, you can regenerate it" - love it! Thank you Sir!

[@jenniferpan6559]

I have been having this for about a year, i was indeed very encouraged to hear ‘If you can move it, you can regenerate it ‘where can i get this treatment??

[@juliesayed8555]

Where can I contact you i got that problem

[@streetfightermt]

@@juliesayed8555 what's your email address?

[@paulneri835]

@@streetfightermt Hearing that it's not "bone on bone" has cheered me up too.

[@ChristianCBE]

Put a small ankle weight around your ankle. Sit so that the foot is just above the floor. Gently swing the lower leg from the knee, back & forth. Creates traction (space) in the joint & provides gently stimulation for the healing process. 😀

[@Drstephenstokes]

Exactly, that exact passage is in my book Heal yourself, I learned that from Chiropractor Dr. Bergman.

[@shaoqinglihu696]

@@Drstephenstokeswould this be advisable for chondromalacia patella? Thank you. 🙏🏼

[@Drstephenstokes]

@@shaoqinglihu696 Yes absolutely. You provide the body with the tools to support the innate regenerative process and your probability of success is increased in almost any disease process except a full ligament tear. This is my opinion. Read the article on my website, knee regeneration protocol.

[@shaoqinglihu696]

@@Drstephenstokes thank you 🙏🏼

[@Singerswapnillive]

Anybody here who has regenerated their cartilage..by this procedure ?? Good to see that there are people who make videos about this but there should be people to testify it..

[@Drstephenstokes]

Yes. I did this for 20 years, but now I am retired. Lots of results but that is meaningless you must try it for yourself and experience if it will work or not, do not hide in numbers commit yourself to being your own doctor and become your own testimonial. Read my article about self care and good luck.

[@natashab3412]

​@@Drstephenstokes anyone else doing this after you ? Ty !

[@larrynorsworthy8582]

At 58, i have been exercising for only over a month. Something good is happening with my joints.

[@kucavetrova]

What this theory is boiling down is : sit on a tall chair and let your leg limp, then like children playing move your lower legs forth and back. Definitelly helps to give a momentary releif, and essentially it is decompressing without any side aid. But it would take long time. Year and some after operation, (the second set of operations on both knees, the first one was 30 years ago) age 60, I still have pains. And of course cartilige will never regenerate to state what it was. And yes, I would recommend the exercise on tall chair as described as it really helps. Or stationary bicycle on a lowest stress setting, just for moving.

[@legalbeagle5712]

Take a look at your diet as well

[@hodair]

There is an excellent exercise: sit at a table or high chair, place a weight of 1 or 2 kilos on your ankle and move your feet alternately, rocking them back and forth gently for 15 or 20 minutes every day.

[@Drstephenstokes]

It is covered extensively in my book Heal yourself (free on my website) and also in the article on my site entitled Knee Regeneration. I agree with you it is a good movement that helps.

[@kobiecamp1134]

This video just gave me hope in more than one way. In which I've been doing so much research, and spending so money on alternatives to getting knee surgery for my torn meniscus. So after having a torn meniscus for over a year, and a half this is good news.

[@rabiafuwai6835]

My knees have been hurting for some time now. I only exercise them the way I can. Not even in a professional manner as explained by Dr. and I feel so much better. I will have to continue with what I'vebeendoing. Thanks so much Dr.

[@dodyh657]

Keep doing your excercise. Consume Glucosamine and condroitine, Omega 3, Vit B3 100-500 mg, Vit D 10.000 IU + K2, collagen, black seed oil. Stop eating sugar and carbs as much as you can. In 6-8 weeks you will see the result 30-70% improvement.

[@straighttohealth5510]

Hey Dr. Stokes. I read through some the comments here and the hanging method of distraction in the knee is excellent. We know the mechanical traction was not either helpful or necessary. Now the Class IV Laser in conjunction with PEMF is having incredible success with people’s knees! Doc thanks for your help with understanding what happens in the healing process of the knees with the equipment you used… I now use at Straight To Health Center in Fort Myers. 😉

[@BrandonFitzgerald-zb9hr]

You tell my florida

[@texasdoug1273]

Wonderful presentation with excellent information...Thank you Dr. Stokes!

[@kyrareneeLOA]

Love this direct, clear speech.

[@leonmaliniak]

Wow...this is a brilliant and logical NEW treatment methodology for knee regeneration. Thanks

[@leonmaliniak]

Where are you located and how is this laser treatment done

[@fit-muscle-pawel]

3 years after cartilage "refill" surgery. It's better than it was. Dr. Stephen Is right about the exercises. I have a pain when I sit too much, yet decompressing, yoga works great. ALSO remember, any kilogram of additional fat on your body strains your knees, so be fit and trim.

[@TheSunshinefee]

what yoga exercise would be great

[@4406bbldb]

I had knee pain when I was 30 and a doctor gave me some specific exercises and in two weeks no more pain. I'm over 70 now a they don't feel real solid but no pain.

[@makeda9724]

Don Berry hello can you tell me what exercices have you do? Please?🙏🏼

[@nidhisasi3032]

Pls share the excercises

[@junelafleur3835]

Please share the exercises. Thanks in advance. God bless you!!!

[@postalinVT]

Apparently Don doesn't care about *YOUR* pain. He got his so..........................................

[@faithhope6891]

Soldiers have new plasm done on their bad knees

[@danny4866]

Wow! You are the best I've seen anywhere and I believe you....I will contact your office.

[@Drstephenstokes]

I am retired, go to drstephenstokes.com for info.

[@junelafleur3835]

Thank you so much for this info, find this out after total knee replacement. I am in Louisiana and would be giving you a call. God bless you!!!!

[@Natecoxy]

I have had amazing results from exercise, strength training and working to regain nearly full range of motion. I qualified for knee replacement but am too young for them to do it. I went from limping around and icing my knee daily too weighted 1 leg squats within a year

[@juliedavison3563]

That’s amazing .. can I ask what sort of exercises helped the knee?

[@Natecoxy]

@@juliedavison3563 knees over toes guy. I couldn't do most of his exercises at the start because I didn't have enough range of motion, I used an exercise bike daily and slowly lowered the seat until I had more pain free movement and very slowly worked up from there. Another great exercise is the "touchdown squat" from squat University channel. Also I switched to a carnivore diet, made a huge difference in the amount of pain and inflammation, I definitely wouldn't have been able to achieve what I did if I was still eating a standard diet. It wasn't easy and took a lot of dedication and determination and its still not perfect but it's soooo much better than it was! I believe anyone could do it.

[@Natecoxy]

@@juliedavison3563 knees over toes guy. I couldn't do most of his exercises at the start as I couldn't bend my knee much, but i did what i could and worked up from there. I used an exercise bike daily and slowly lowered the seat over time until I had more pain free movement available. The step up squat from @squatuniversity is a great exercise too. Also I switched to the carnivore diet, it made a huge difference in the amount of pain and inflammation, no way I could have achieved what I did on the standard diet. It took a lot of hard work and dedication, it's still not perfect but it's soooo much better than it was! I'm sure anyone could do it if there determined enough.

[@Natecoxy]

@@juliedavison3563 I have replied twice but it was instantly deleted. This has happened before.

[@KevinBurns86]

Amazing. I just passed this along to my friend.

[@pasg.3050]

Hi Dr Stokes this is great information. Does this work for ankle and foot joints?

[@lotusflower3142]

thankyou for this message of hope from Morocco in North Africa

[@joesilkwood4958]

This is what people need!!

[@2dogashes]

I have been watching a lot of videos doing a lot of research to avoid surgery. I want to avoid surgery on my hip and possibly me because I know it is not restricted just to these two joints that has to be systemic. What you said in this video has made more sense to me than anything else I have consumedor heard when I went for a consultation. Could you please tell me where you are or possibly where I could go to receive this kind of treatment. Thank you for putting this video up.

[@RSO-IV]

I hv gout for 21 years. And got program from my chiropractors.❤️❤️ 1. Got PRP for both knees. 2. ESWT around the knees. 3. Physio like comp/decomp like you said to strengthening the ligaments. 4. Started cycling regime 3x 1 hr a week. Thanks to my chiropractors and physiotherapists. 😝😝

[@Drstephenstokes]

Glad you are doing well... keep cycling!

[@jenniferpan6559]

Greatful to hear that there is still hope other than surgery, ‘If you can move it , you can REGENERATE it!!where can I get help here in Malaysia??

[@jackiemack8653]

Sorry. It's grateful. Good luck to you.

[@pankajandfateh9125]

Hi I am a 75 year old in New Delhi . I have a problem with my lumber 4-5 this resulted in sealing of my left thi muscle. My left knee started to buckle. But I am in India Was impressed with ur technique. How to get it in India.

[@woytektwardy]

Based on my own knee and having tried this for over a year: Firstly, the claim that if you have bone-on-bone then you cannot move it makes no sense. Yes, I can move it, it just does not glide well and gets inflamed after much walking or such. Secondly, with bone-on-bone, wherein chondrocytes are gone, no amount of synovial fluid etc. will rebuild the cartilage. So yes, this procedure can lead to dramatic improvements for those who have some cartilage left, yet very limited benefit for cases with no cartilage, in particular no chondrocytes left and bone exposed. (There are surgeries to rebuild the cartilage, though.)

[@lindawelburn9140]

What about Prolotherapy?

[@HOREIGNMUSIC]

I am the best footballer who has ever walked the face of the earth. My very rigorous training has resulted in me experiencing a lot of pain and swelling in my knees. I really would love to get my knees back to the state where I can play football again. I am the most devastating footballer but now I’ve screeched to a halt. The world most definitely would love to see exactly what I can do. Please see if u can assist me soon.

[@ramangahlaut9850]

Hi doctor my wife is a patient of arthirities . Both knees has been bended worsely. Unable to walk. Doc suggested for knee replacement. My wife age is 28 only. Is knee replacement is benificial at this age or there is any other method for treatment by which she can heal properly. There is very less moment in knee joint. She can not stand straight. Please doctor suggest me the right way.

[@ЈанкоМилојевић]

I'm sorry. How is she now? And how did it happen to her?

[@Andreasnieuwenhuis]

put her on a carnivore diet, amazing results. look for dr anthony chaffee on youtube

[@kasardevi8]

Thank you for this video!

[@adamaldenbring8024]

Where is the before and after pictures you talk about?

[@BodiaH]

where are the before\after picks?

[@247SH]

Nothing like this has been offered to me in the UK by the NHS. My DX: complex tear meniscus, lateral and medial, right knee, it happened 6 months ago. I’m in my 60s so the on-call doctor said “bone on bone” without listening to me. I am an experienced nurse and I know my own body. I asked if it could have been a meniscal tear months ago, and when the x-ray came back with only mild arthritis. These mild changes were inconsistent with my pain which was acute. How to avoid diagnostic overshadowing in our health care systems, no matter how they are funded, has become hugely political. I am thankful that my knee has settled down and enabled me to return to work, I know many people in different sectors who have lost their jobs because they can’t get treatment for their knees.

[@fotofan9795]

Can you do the same with hips?

[@shashinigam007]

Thanks ... U hv shown a ray of hope amongst so many who r always trying to make money any which way .... even at the cost of remaining health of the patient .... May 'God Bless u ....

[@Drstephenstokes]

Thank you for your comments, enjoy this FREE COPY of my book PLANT MEDICINE: www.drstephenstokes.com/page.html

[@MrLeadVideo]

just do light bicycling and it will make a miracle to the knees

[@ravikumawat6888]

Yes that's true, but this works great in gym bicycle, with 15-20minute a day on a light resistance

[@sharondianneb]

Not that simple. Although it does work. ..

[@thisorthat7626]

Dr. Stokes, thank you for the article on your website that tells us how to take care of our knees. It is refreshing to hear someone say that the soft tissue in our knees (and other joints) can regenerate with the right protocol. I tell my friends that there are ways to heal without surgery. I will send them to your channel and website in the future. Much appreciation!

[@tonidupont-mora1572]

Awesome video! Thank you so much for this info.

[@randolfkila2125]

Why didn't you show the knee decompression device.

[@halfdanpedersen4788]

You say 'regenerate' That's a broad statement. Can you clarify exactly in detail? Do you mean regenerate the cartilage to its original condition? Not fibrocartilage. If you can regenerative the knee, where are the clinical studies? The MRI's, the X-ray's, etc?

[@ROI_REMIXES]

Exactly, a picture is worth so much. Pics of before and after of actual clients would speak volumes!

[@user-ks5iq1lf7f]

If only you can heal my cartilage of my elbows, shoulders and knee.My pain is super, super, super bad and both my shoulders, both my knees and both my elbows is making crazy loud noises. I'm also convinced I have 2 full rotator cuff tears. I had to stop working because of my injuries😭 they can even use me as a test subject. As long as I can get help. My pain is unbearable!!! Which company should I contact. I also have torn back muscles. No one wants to help me

[@Drstephenstokes]

Yes, you can use similar principles on any part of the body to help it heal. If you’re interested, send me an email and I will forward you the protocol.

[@jengildz9104]

great video doc! u are very knowledgable!

[@hanynowsky]

Hello guys. The secret to regenerating cartilage is piezo electricity. Apply light high frequency exercises. Like tapping your heels on a hard sand then swim in the beach and try to hit the soil as you if you are drumming with your feet. Thank me few months later

[@queenfriday6317]

Hi doctor can u help me with my hip as well? Matter of fact could u please do a video or explain what cpuld be done with the hip as well?

[@lanapreston]

Hey Dr Stokes 🤗 It’s amazing how many doctors will tell you that the cartilage does not regenerate. I’ve been researching it though & learning how cartilage is a live tissue, it really can regenerate. I’m 48 & they want me to get a partial knee replacement, but I’m definitely not thrilled about surgery, let alone getting it redone 10 years later. Love what you’re doing!!! Just wondering if you knew of any practicing doctors out here in Orange County CA. 😁👍

[@Drstephenstokes]

lanapreston I have a few research articles that support the regeneration claim on my website. The only problem is it takes time... up to 500 days in total!

[@halfdanpedersen4788]

@@Drstephenstokes You cannot regenerative Cartilage to its original pristine condition once it's damaged.

[@amejumaeyikimi4933]

Been having knee pain for 2yrs now , but I live in Nigeria. I wish I could get to you :(

[@aware2action]

PEMF could reduce inflammation and improve blood circulation as well, without need for movement.

[@5winder]

I regenerated my own knees just by eating gelatin capsules (5 caps three times a day) from Walmart: $3.27 a bottle. This took several months, and about $30 worth of gelatin. No lasers necessary. (no doctors, either!) Prayer is beneficial. Praise the Lord.

[@Drstephenstokes]

Right. I also like bone broths, it is a more natural way to get the glucosamine Sulfate and all those amino acids that assist in the regeneration process. Everyone should try this but for those that need more we are much better than surgery.

[@zahidrahman6017]

Hi 5winder. Any specific brand of gelatin that you have taken?

[@allysonstrobel2758]

zahid rahman Hi Zahid, Swinder shared a brand at Walmart Store, just get the highest amount of gelatin tablets you can find, also add glucosamine with chondroitin sulfate (1500 mg 2x a day up to 6, if that really gets old just do 3,000mg a day), and add horsetail/silica (not sure how much prescribed, I take 2 a day of 600mg, it helps grow ligaments, tendons, cartilage, bone, and hair so all supporting things around the knee). There are around 8 different herb painkillers that might help you til your knees regenerate from serrapeptase, Boswellia, devils claw...forget the others. Google: homeopathic cure for pain and it will give you most of them, take a couple of them if one does not do the job. Also, you are probably inflamed so take a few inflammatory of them like turmeric (at least 1000 mg 3x a day), pancreatic (brands like Wobenzyme or Itenzyme Forte), Bromelain, Ginger. If you like ginger put it on everything! There are sooooo many cures in the homeopathic side of medicine that really works. Cured my horrid headaches with trace mineral drops, no more kidney disease, white vinegar sprayed on my 3 toes every day killed the toenail fungus I had. Really opened my eyes! Good luck!

[@shyloduffy4118]

Wow I honestly get my best advice from people like you, those who've tried something and it works, I'm going out today to buy them God bless you. ..A week ago I was sitting up in bed the pain was so intense that I cried out to God asking for relief I swear by the time the last words left my mouth the pain was completely gone and I was able to sleep like a baby...Yes there is so much power in our prayers..I've just recently began my search to get to know our Father and my life is changing to the point this morning I recieved a wonderful compliment regarding the changes in me and knew these changes happened bc of my new found faith.... Thank you for you're advice I will let you know how it works for me in a few months or so...God bless you...Life's funny one can read a comment by a stranger that can make all the difference...Take good care of you...

[@kasimirb5155]

If prayers did it, why the capsules at all?

[@thelaughingprophet2275]

Wow. Thankyou. How is the success of this program in the last six years?

[@Techtuyi]

Thankyou for honest advice, in Australia surgeons only offer knee replacements. My my knee is bone on bone I will try your treatment.

[@Connie7881]

In addition to taking joint supplements, it is vital to do stretching exercise to relax your leg muscles and ligaments so as to decompress your knees to give it space to regenerate the cartilages.

[@faithhope6891]

Yes

[@annalau3487]

How to decompress the knees?

[@entitiessoul]

I love the scripture! My father is 70+ yearsold and believes it's bone on bone. It's frustrating and I pray he listens. I live in Los Angeles are there any locations there?

[@gar58]

Both my knees show up as bone on bone on the x-rays clearly. So there is actually a way to get cartilage to grow back? I’ve had multiple meniscus/cartilage tears and all have been removed, not surgically repaired. I’m scheduled for round one of two knee replacements in 5 weeks. Extreme pain on the inside portion of each knee but I’m able to bend them 90° and do light seated leg presses. Very painful to walk but they do bend.

[@revathik9225]

@gar58 how are you now?

[@wadetanner8976]

How about if you had a scope late 80's to remove torn cartilage ? I can still move my knee

[@susanarodriguez4098]

Nice presentation !

[@Ronsantiniphoto0527]

So you are basically saying this is similar to spinal decompression, correct? But is it really a long-term treatment alternative or does a patient need to return to your office on a regular basis for continual knee decompression treatments. It does not address the underlying problem because the arthritis of the knee is still there.

[@Drstephenstokes]

Do knee surgeries last forever? Everything is based on the patient’s commitment to their health (diet, exercise etc…) the Treatment promotes angiogenesis, increasing circulation to the knee joint. Any benefits come from this. The arthritis is not the underlying problem it is only a symptom of inflammation. Research these topics to find your own answer and then design your own experiments and see if it helps. Try using exercise bands and Gotu Kola, more info on my website. I am retired from practice, but when I was treating people this approach helped many patients avoid surgery. Good luck.👍

[@x7xHawkx7x]

I'm located in Cincinnati, OH. Is there anyone else using this type of treatment? The thought of regenerating my knee cartilage is amazing.

[@AdityaGupta-xq3kr]

How are your knees now ?

[@TimeOutNow45]

​@@AdityaGupta-xq3krhow are your knees now

[@whitewolf6730]

Sounds great, will look into it if available locally.

[@Drstephenstokes]

Google Knee Trac and take suggested supplements from my website you can also rig a similar decompression system fro the knee joint on your own using exercise bands than follow up with exercises from the knees over toes guy.

[@whitewolf6730]

@@Drstephenstokes Thank you so much!

[@danielhabte7847]

Good to know that there is help out there.

[@paulsolon6229]

Dr Stokes, I saw video last night, called your clinic today, they say you’re retired, and to reach you leave a message on this video

[@Drstephenstokes]

Read the article on my website and then download my books, heal yourself has a section on the knee you may enjoy (free downloads). I am still active online but I have retired from physical practice.

[@paulsolon6229]

@@DrstephenstokesDr, you’re retired. is there anyone you trained to treat knees as you once treated?

[@RayRay-jq8en]

Do you have this anywhere New York or New Jersey? My mom bends her knee but she is in pain. They told she needs surgery but she still refuses the thought of getting it replaced with metal.

[@greenleavesofsummer9673]

Check out A2M treatments in US.

[@alexdinero8284]

I don't think I can get to your place. Is heat like a heating pad or red light therapy an option for us that can't get to you.

[@Drstephenstokes]

Read this do it yourself article on my website... drstephenstokes.com

[@alexdinero8284]

@@Drstephenstokes Awesome. Olprima EPH/ DHA going to try this.

[@alexdinero8284]

@@Drstephenstokes Cool star trek gadgets. :)

[@alexdinero8284]

EPHATHA!? "He looked up to heaven and with a deep sigh said to him, “Ephphatha!” (which means “Be opened!”).: Mark 7:34

[@KBoss302]

So strap some weight to your ankle to create decompression, pump your knee to get blood and fluids flowing into it, and profit. Got it! Thank you.

[@roseeze166]

@Warrior Son 😂🤣🤣🤣🤣🤣 The shade.

[@faithhope6891]

Plasm done On my way! Soldiers

[@tedmed7349]

The chicken collagen shot worked for my wife' s knees it has been over five years with no pain.

[@stevezodiac491]

I am 60, had knee pain problems, took up high level cycling again, pain gone !

[@stevezodiac491]

@Fluffy Hamster old story, use it or lose it. More low impact use, more lubrication, less damage.

[@benpar8120]

Same here, just before I tore my cartilage, I was doing a lot of cycling. My surgeon was surprised how solid my knee was considering that I didn't have a ACL for 15 yrs or so.

[@neptronix]

There are actually studies showing the benefit of this. I am a cyclist with multiple areas of cartilage damage. I ride an electric bike ( and pedal it of course! ) and feel significantly better afterwards. Light motion spurs the generation of proteogylcans, which help lubricate the joint and preserve cartilage from breakdown. This can and will reduce inflammation, but unfortunately doesn't seem to regenerate cartilage.

[@Drstephenstokes]

neptronix add pemf to your routine and it will regenerate

[@jessewamsley9364]

@@Drstephenstokes can you recommend a PEMF for knees? which brand?

[@mainelyantiques]

I have a fused right knee because the replacement I had got infected the day of surgery long story short after 2 more unsuccessful replacements it had to be fussed, my left knee they say from limping is bone on bone and they want to replace it,I am scared to do this and this is the first hope I have seen,I can't do another operation,I can barely walk ,,I can bent my knee fully,any places in Maine offering this,,it would change my life please ,,again I'm scared I will be in a wheelchair,I'm a chef and own my place and had to hire another chef to do my job this summer ,,

[@Drstephenstokes]

Go to www.drstephenstokes.com and pick up a copy of my book The 7 Steps To Innate Healing, it has many many tips and techniques to help heal your body, including a section on Knee Pain. It has helped a lot of people who were unable to visit my clinic for treatment.

[@thulasideepa4290]

Could you suggest me if there's some treatment like this in Dubai which I could avail of

[@andygoodwin7653]

Interesting but i was surprised he didnt mention prp injections

[@TastyfoodEver]

Thank you Dr. I have degenerated knees as prescribed, the doctor asked me to have piscaldine for 3 month, didn’t get a lot of improvement. Then she asked me to get an injection in my knees every 6 month which I refused to do. I then went for a treatment with Hiltherapy, I felt a little better then I started to feel the same pain specially my left knee. The doctor told me as shown in my x-ray that one side of my patella is closing on the other, while left side is almost normal, and that the mucus in between is not enough that’s why the pain is repetitive. Any advice please.

[@cactusforever7198]

No reply just scam DR

[@ryanhart3159]

What kind of cost??? Most people cannot afford these treatments.

[@yvonneblades7129]

Hi Dr. Stokes I have listened to your video and I appreciate your explanation on knee pain. I have osteoarthritis I can climb stairs up and down do all types of exercises the only snag is when I walk it hurts so I am convinced that problem is not serious. Do you think that a knee decompression brace will be helpful. I live in the U.K. would appreciate a reply from you. Thanks Doc.

[@Dario.caliandro.official]

Same here

[@Drstephenstokes]

I would recommend a light brace, to offer compression to the knee and I would take a decent dose of Gotu Kola Complex to stimulate Angiogenesis along with 30 grams of Collagen per day. The trick is that it take up to 500 days for the cartilage to heal so you really need to be patient and not re injure the tissue, while helping it heal.

[@Steve30x]

I went to my doctor a year ago because I keep getting a pain in my knee which goes all the way down my leg to my toes. When I bend that knee I can hear a sound that sounds kind of like grinding , like rice crispies or a plastic bag. He the doctor made me lie down and he grabbed my leg and maneuvered it. He said there's nothing wrong with my knee but the pain is real. It doesn't hurt all of the time. Also I have to be careful the way I walk. Sometimes I land my foot slightly angled and it feels like I've bent my knee to the side or backwards too far and the pain is extremely bad. About 22years ago I was helping a friend build his house and I was climbing something but I slipped and I bent that knee backwards too far tearing the ligament in that knee so I couldn't walk properly for a few weeks.

[@gitajagmohan6925]

At 0.36 Thank you for those words Doc when you say if you can bend your knee then it is not bone one bone - you took a load of my shoulder and it suddenly made sense to me - thank you Doc - may you be blessed

[@Drstephenstokes]

Right... your knee can still be damaged but it cannot be bone on bone which means it can heal.

[@geneeddleman2132]

Dr. John Bergman, on KZbin, also speaks of cartilige regeneration through increased blood flow and decompression.

[@Drstephenstokes]

I learned the exercises I mention in my book (which is a free download on my website) from Dr. John Bergman. He is a cool cat.

[@COLDWARCLASSICS]

I’m 42 and I was told I have bone on bone in my knee and I have a very hard time walking .. I wish I could have this done 😢

[@AdityaGupta-xq3kr]

Hi David ! How are your knees now

[@pikifrino]

Very interesting video!.. Thank you

[@GrahamYarrow]

Hi, how effective is this method on worn patellar cartilage which currently causes general ache and occasional sharp knee pain? Thank you.

[@garyvanvreden2229]

So that really great who can one visit in South Africa and get this type of treatment

[@Drstephenstokes]

Long ways away, I don't know anyone. Sorry

[@dorkuchotanihu9589]

Do hospitals in Boston knows about this treatment. Please let me know and try to talk to that hospital. Thanks

[@susanalbarran3163]

Hello. I have RA. I’m 42 and I was diagnosed with RA at 24. Supposedly I have no cartilage. I’m getting knee replacement surgery August 10. I have Kaiser insurance. I would like to get your advice. I can bend my knee but it hurts so bad.

[@MK-mt5rk]

Hi Susan, how do you feel after surgery? I have scheduled on October 4th, im afraid cause I have osteoporosis, doctor says OK, please respond and God bless you!

[@lyndajordan6479]

Thank you for this video, very interesting.

[@fredjansenvanvuuren9021]

Also in south africa

[@0828382847]

Dr Stephen you are the best🍓

[@Funny-qz3mr]

Thank you for sharing this information Dr..🎉🎉🎉🎉🎉

[@touristestrada8918]

Thanks and God bless!! From Frederick Maryland

[@liliherndz5792]

Dr. Does this treatment hurt during the therapy process?

[@monahosokawa6799]

Where are you located?

[@REDROSE-co9li]

J, good day I am from trinidad, I have osteoarthritis, my right knee could move, they said is bone on Boone butt therapy first, before surgery, 😅😅😅 thank you,

[@santoshbhore7468]

Sir. Is any solution to increase cartilage in old age in knees. If yes plz. Suggest

[@geneeddleman2132]

Great information! I've suspected much of this, but find very little info on it from the medical community at large. My question is, do these concepts hold true for the hips as well as knees? Dr's have told me I need both hips replaced due to osteoarthritis "bone on bone". I recently opted for physical therapy as a stop gap, and found about 60% improvement over 8 weeks. But I stillhave a lot of pain, and limited movement. Is there hope for non-surgical regeneration thru improved blood and "joint fluid" flow for hips?

[@Drstephenstokes]

Short answer is yes, same principles apply to the hip. There is an article I wrote with this video on my website that explains a protocol that may also be helpful for the hip.

[@egliptor]

Would this principle also apply to shoulders? Is there practitioners in Britain?

[@dorkuchotanihu9589]

Do all hospitals knows about what this Doctor is saying and why my Doctor did not mention this to me.

[@themaskly581]

good news. also watch dr john bergman on the subject. dr peter d'adamo says that some people can benefit from avocado oil used topically along side a healthy diet and exercise and certain supplelements

[@Drstephenstokes]

Bergman taught me the exercise I recommend where the patient swings the legs with ankle weight gentle back and forth to promote fluid movement.

[@timyatcak3292]

Once we're adults, our articular cartilage cannot regrow or heal because it doesn't have any blood vessels, which means oxygenated red blood cells can't reach the damaged tissue. However, experts have discovered some ways to regenerate or repair damaged cartilage. They can even transplant small portions of it.. at Harvard and Stanford research hopsitals

[@ben8090]

Hi there, I've had a total of 17 knee operations over 32yrs due to a sports injury. My last one involved an lars Acl and a Cartalige replacement using stem cells take from my own body. Unfortunately the Cartalige hasn't regrown very well in one area ( it's 6mm thick generally ) and this is causing me a lot of pain. They are even talking about a knee replacement. What is the success rate your operations ?

[@Drstephenstokes]

Ben you would be a poor candidate for this treatment, it would likely help but not enough to justify the time and cost

[@cirtap99]

@@Drstephenstokes Honest answer..superpro.😍

[@sidkharab2633]

Bones and in this case knee moves by muscle contractions , bicycles are the best .

[@Drstephenstokes]

@@sidkharab2633 yes I wrote a whole section on it in my Free Book. Heal yourself that’s available on my website. I recommend recumbent cycling as one of the very best modalities.

[@bernicecox5208]

Wow, can this be true....sounds very promising .

[@sandiestiles2015]

Why do you say in your video that maximum results are achieved in 6 weeks whe your article says it takes 500 days?

[@RestoreH1]

Hello Dr. Stokes. I have issues with knee cartilage and found this video. I called the number in Ft. Myers and was told you're no longer in practice. I live in Maryland and was wondering if you knew of someone in my area that offers this type of treatment.

[@pickwickiansyndrome1546]

Any real research backing this method?