Bone on Bone Knee Pain Instant Relief

Use this tool to help you get the best exercises for your body to help relieve pain, build strength and transform your body: www.warriormade.com/core-quiz...
Whether you’re suffering from a knee injury or experiencing other issues in your knee bones, this pain can be hard to live with.
Now, if you are experiencing severe knee pain you need to seek one on one medical attention. Please listen to your body and know your limits. There should be no pain when performing this movement.
Remember to give this video a thumbs up and share it with a friend or family member who you think it could help.
Subscribe to my channel for more pain eliminating tips, tricks, and exercises:
/ @dr.jamesvegher2847
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Music Credit: LAKEY INSPIRED
Track Name: "Days Like These"
Music By: LAKEY INSPIRED @ / lakeyinspired
Original upload HERE - www.youtube.com/watch?v=RTGEo...
Official "LAKEY INSPIRED" KZbin Channel HERE - kzbin.info/door/Omy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - creativecommons.org/licenses/...
Music promoted by NCM goo.gl/fh3rEJ

[@MIBcreations]

I'd love it when the background music wasn't so loud. I know it's a thing these days but it is very disturbing to me...

[@khansbrothers6773]

Hello sir I am from India I am in lots of pains becoz I have 2 discs bluge in my neck.make vedio on cervical disc bluge exercises plzzz