Dealing With Mental Health | What We Wish We Knew In Our 20's Ep. 4

Hey Fam, use our sponsor betterhelp.com/regodise to get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
We have found the therapy sessions so beneficial for our marriage, in order for us to better communicate to one another when we're feeling depressed, stressed, anxious or overwhelmed. Mental health is so crucial for ones personal wellbeing in order to better deal with anxiety, depression, stress and feeling overwhelmed.
Enjoy the video and God bless you.
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[@RegoDise]

Hey Fam,

[@lebuthepoet]

Most of the time we bottle things because we are afraid of appearing ungrateful, we usually think our problems are small and unreasonable.Thank you for the episode and information about Better help fam❤️

[@lwazimotloung3157]

Hello Fam. Thank God for this video, I'm still in my 20s and it is so comforting to know that I'm not the only one. I can relate with Rego so much. Last year I took an unplanned gap year due to unforeseen circumstances and it was such a difficult year for me. It was so heart aching to see my friends starting their new chapter at univerisity while I was at home. I was so sad and depressed and became socially distant. Eventually God rescued me from depression (I'm so grateful) . Thank you for sharing your stories.

[@bitzgracia1783]

The "loss" of relationships, friendships these ones have really hit me hard in the past two years 💔💕💕

[@Love_Thoko]

I have delayed shock/response and it can manifest as a mental health issue because something can happen to me today and I will feel the effects of it much later (weeks, months, I had one delay that went on for 4 years). I think my brain confronts issues when it's ready to deal with them and it's not always immediately. My loved ones suffer because it seems like I want to solve problems alone. Great conversation, I'll look into Better health. Love it 💯

[@motshedusimojanaga8501]

Hi fam bam, sorry for taking you back to dis video, I can now relate why am I so reserved ,;'it's because of my childhood.

[@phumimthiyane289]

You are dearly loved and appreciated

[@sebenzilesangweni4116]

You guys are God sent!! we really thank God for you, may he bless and prosper you always❤❤

[@lexioko]

My 20s have been raggedy and they have just begun, I’ve had to grow up so much in a short period of time. A lot of pressure, responsibility, loss and challenges have led to me struggling so much with my mental health. It’s hard to explore avenues such as therapy when we don’t fully understand how they’re going to help us, I sat in a 45 minute session crying my lungs out and the response I received wasn’t very comforting so I gave up therapy as a solution. It’s great to see that it’s working for you though. I appreciate these talks, they give me an opportunity to reflect on things I’ve pushed aside. Not focusing on my mental health feels like putting heartbreak on hold, eventually I will suffer. I hope I’m able to do better after this reflection session. Thank you for sharing!

[@zee4458]

Thank you fam Bam , your channel is peaceful and therapeutic. I love it. Thank you for involving us in your journey, thank you for sharing your experiences with us ,we can relate .

[@palesamathildamoeketsi7700]

I THINK ITS HIGH TIME WE SPEAK OUT ...I MEAN WE SEEK HELP WHEN WE NEED IT ...SO THANK YOU FAM BAM FOR THE VIDEO ITS REALLY HELPED THANK YOU ONE MORE TIME ...I LOVE YOU FAM❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@lucialulu4657]

Thanks so much for this Fam Bam, I appreciate you ❤️😭

[@PammyObusayo]

Thank you for the awakening!! 👊🏼♥️

[@bonolopik3272]

Thanks for the video. You are looking great. We love you more🥰🥰. Life is hard, but GOD is our anchor. Personally I went through a lot. At one point I went to see a paid Therapist and yah it helped though it was a short session. Talking to someone helps a lot. I give more credit to God because when you take it to Him in prayer he truly can deliver you and reading the scripture s.

[@ProphetEdgarkapanga]

Great discussion

[@reabetsoelehumo7721]

Very insightful conversation.

[@Tlogelom]

Finally I thank you guys for this 😭❤️

[@philasandeshongwe8383]

Thank you for an important conversation, guys! I relate to it so much!

[@gaythelchiwara7181]

Thank you so much for the beautiful conversation 😘

[@enegaleemelwe3368]

Love this.❤❤❤