Top 5 Exercises for FAST Sciatica Relief!

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Are you struggling with sciatica and looking for effective exercises to find relief? In this video, I'll guide you through my top 5 exercises that target the root causes of sciatica pain. These exercises are designed to alleviate pressure on the sciatic nerve, promote disc health, and improve hip mobility-all key factors in treating sciatica.
Throughout my years of experience and helping thousands through our 1:1 online low back program, I've seen these exercises make a significant difference in reducing sciatica symptoms. Whether you're dealing with disc-related issues or general nerve compression, these exercises can help you regain mobility and reduce pain.
Here’s a breakdown of what you’ll learn:
Exercises that specifically target disc issues, relieving pressure on the nerve.
Techniques to open up the spinal foramen, easing nerve compression.
Hip mobilization exercises to alleviate strain on the lower back.
By the end of this video, you'll have practical exercises to incorporate into your daily routine, aiming not just to manage but to resolve your sciatica pain. Join me as we work towards finding a solution that can provide lasting relief from sciatica.
Don’t forget to like, subscribe, and hit the notification bell to stay updated with more tips on managing sciatica and improving your overall back health.

[@rehabfix]

Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[@abahafs1979]

No whatsapp

[@lpj7589]

Thank you very much. I had a spinal fusion done L4 to S1 ( inter body fusion) 20 years ago. I was left with permanent sciatic pain. I’ve tried everything and then ended up having a spinal cord stimulator Inserted in my abdomen. Your exercises are helping me if you could email me the information on all the back exercises you have. I mention that I would be forever grateful. Thank you once again.

[@AB-Babalee]

Thx for this exercise

[@user-xe7rn6dp7c]

Thankyou so much .

[@kathyechano9109]

Thanks for this video

[@creightonattorneysgauteng2228]

Thanks, it works

[@kai_exo88]

Thanks for this

[@judypham1385]

Thank you Dr. 🤣😍

[@nnf520]

Very good video Dc

[@anandateves1647]

Thank you so very much. ❤

[@stylishraj2192]

Tq sir❤

[@Chumpchange675]

How long do you hold the static opener?

[@miladejong5831]

I’ve got this due to a hernia wich is poking in the nerve. I would like to know what is save for cardio! Can I at least use the bicycle in the gym?

[@vermasumit9246]

your WhatsApp is not active

[@Nounou77hh]

Can i play golf with a herniated Disk/Sciatica ?

[@gK-ih2ct]

Do you have simpler exercises?

[@rehabfix]

Yes. If you want more help, you can book a free consultation with us here bit.ly/ytpainfree

[@drvarunexamexcellence-tf3yu]

Pain

[@renestaten5240]

💥💥💥💣💣💣

[@NatashaJohnBaptiste]

Is that guy at 8 mins still alive😮😮😮

[@tonyribera9058]

😂

[@SK_infoo]

It's an animated one

[@SincerelyMartin]

Anybody else have a mini heart attack at watching the guy at 8:00 mins?

[@faith5401]

This same terrible accident happened to a famous lndonesian body builder, he died on the spot! Never lift extremly heavy without spotters ! I guess this guy must hv broken his neck n spine, knees sure gone as well!! 🤦‍♀️🤦‍♂️🤦

[@alexchacko2354]

Fraud advice 😂😂😂

[@Eric_Feigl]

How so?

[@zunaidanderson5202]

Pain