4 Tibialis Anterior Exercises

[@luke182777]

I'm a drummer and tibias anterior is the main muscle for the bass drum pedal. I sit on a recliner chair so my legs are extended out with the leg rest. Then I just put my legs out and bounce my foot back and forth like I am hitting a bass pedal. I do about 100-200 in a set, but they go pretty quick. You will feel the burn.

[@HS-cf8lz]

It's perhaps best to do the regular strength as well as endurance exercise. Muscular atrophy is the decrease in size and wasting of muscle tissue. Muscles that lose their nerve supply can atrophy and simply waste away. People may lose 20 to 40 percent of their muscle and, along with it, their strength as they age.

[@Fedorusmaximus]

Thanks

[@RehabScience]

Thank you for supporting my channel!

[@kiwicoproductions2828]

Thanks for the video! First time on the channel. I started getting tibilias anterior tendon pain this week actually after doing some deep squats but also probably from my job at the post office constantly being on my feet. I’m def going to start adding some exercises and stretching routines for it and the rest of my shins into my routine. This video offers sort of a greatest hits for rehab for it, with foam rolling for the shin, stretches for the tendon, and also strengthening exercises through Dorsi Flexion. Excellent work!!! Will be subscribing and likely purchasing the book (hopefully it’s on kindle) haha. Thanks again!!!

[@RehabScience]

Thank you for subscribing to my channel and considering getting my book! I’m glad to hear that you found this video to be helpful. Also, my book is available on Kindle, but the hardcover version is better in terms of viewing the programs. 👍

[@kiwicoproductions2828]

@ excellent. Look forward to buying it.

[@missa1goins]

I'm thankful for the last exercise, I keep bands with me everywhere I go

[@commandoslayer]

Which is better to train the anterior and posterior tibialis, the tib bar or the tib solo?

[@s8c1m]

I've read walking on your heels is another way of exercising your tibialis anterior. How do you feel about that, is it effective, or a fluke?

[@TayDays1128]

It helps

[@spiritfulhealing8605]

I walked on my heel for months to avoid pain when I broke my toe… but it lead to chronic pain up my hip because it didn’t get strong it got tight

[@1834alitaha]

No comment

[@reneebaker3749]

Thank you for this! And nice sandals tan! ;)

[@RehabScience]

Haha! Glad the video was helpful!

[@paulamcclelland9609]

Great video ! So the exercise using the plate , what else could I use at home . Thanks

[@Blaowzir]

as a past life drummer , i can assure you that you dont need any weight on your tibialis anterior to make them strong af. just do fast up and down of the feet when in a sitting position, do it till you hit failure, i have not trained this muscle for a few years and still my densest muscle in my body by far

[@poeticgeenetikstv4672]

But what you have to consider is that the foot pedal that you push on with your foot to hit the bass offers resistance just like a weight. You're just not looking at it as a weight.

[@Blaowzir]

@@poeticgeenetikstv4672 what I mean is you don't need big weight...the resistance of a pedal is surely no more than a few pounds....but the thousands of repetitions is what made my tibialis so hard...you can still hit that burn and failure without the pedals. just try it for 5 minutes straight following the tempo of a song.

[@therealph03nix]

Look into fast twitch vs slow twitch muscle fibres. If what you said was true, runners would be as strong as powerlifters.

[@Blaowzir]

​@@therealph03nix i dont see big muscles as necessarily strong, of course they are better than no muscle at all, but they are not a definite representation of what people can lift ( by that i mean ive seen small guys lift big weights and big guys struggle with things you would think they would have ease with) I dont want to put everyone in the same basket but runners will be strong in the legs because they trained them so much (we could make a distinction in between marathon runners and field track runners which are totally not the same) they wont be as strong as a powerlifter who only trains to lift bigger weights but as you mentioned different types of muscle fibers have different results, to me having endurance is a type of strong. another great example of training quantities over big numbers would be a blacksmith, these dudes are incredibly strong, I mean ridiculously strong. In an arm-wrestle, i pity the opponent against him. Ive seen huge jacked guys lose to blacksmiths who were not having a sweat during the match.

[@T1Oracle]

​@@therealph03nixpowerlifters are all fast twitch muscles. Fast twitch muscle is more powerful.

[@kcuba1228]

I get this after soccer when I work on shooting with my weaker left foot ALL THE TIME. It fucking sucks to the point where I cant even lift my foot up and it usually takes a few days to a week to recover.

[@neodothsp]

Thank you❤️

[@RehabScience]

You’re welcome 😊

[@tomaelbrecht2179]

Ive got alot of issues with my quads, they are shortened and they pull my pelvis in a wrong angle. Had back hernia surgery. But whatever i do, stretching, walking and so on it gets worse. My legs feel like a hard brick. I dont know what to do anymore...the tension on my rectus femoris is so bad its driving me nuts and alot of nerve paun my pelvis...

[@ibrahim.c550]

Merhaba . 10 yıldan fazladır bacaklarımda ağrım var. genellikle gece uykuya dalarken oluyor Bir kaç kere Doktorda muayene oldum bir sonuç alamadım . bir sonuç çıkmayınca huzursuz bacak sendromu ile karıştırdım ve öyle düşündüm . yıllardır uyku sorunu yaşadım ağrıdan dolayı . tesadüfen bir Anatomis doktora burada hangi kasın olduğunu öğrendim yaklaşık 7 veya 8 aydır. araştırıyorum tibıalis kasımı geliştirmeye çalışıyorum . sadece paylaşmak istedim. video için teşekkürler

[@anandsudeer6670]

Can you pls do a video for tibialis posterior..... whenever i start running the pain comes again. It would be very useful if you could show some tibialis posterior exercise because there no specific video on it... Anterior strengthening videos are easily found

[@RehabScience]

You can find my tibialis posterior video in my ankle playlist. 👍

[@vegheadpinay7003]

to ease my pain do I need to do this everyday?

[@johnmerrick3429]

wouldn't you invert at the start of dorsal flexion to isolate further ant tib??

[@RehabScience]

Yes, you can add inversion to further isolate tibialis anterior.

[@paulklimenko8419]

whats that weight called? i wanna buy that

[@RehabScience]

Here is a link for that piece of equipment: thetibbarguy.com/products/the-tib-bar-pro?&tw_source=google&tw_adid=691336459129&tw_campaign=21029315442&gad_source=1&gclid=Cj0KCQjw6PGxBhCVARIsAIumnWagIplzw48559jwHchBK1lB7Sugtqk3l0Gu0XK-UUCneGxvh8mcd-4aAjCsEALw_wcB

[@utsav1318]

My leg pains in that exact part after collision with another player while playing futsal.

[@missbrown5609]

My gp referred me to this video. I hope it helps me 😢

[@RehabScience]

Tell your GP thank you from me for the referral! I hope the exercises help your situation.

[@cameroon5404]

we getting Cankles with this one

[@wangeltamang8929]

We can actually do leg raise with this ...booom new workout unlocked

[@Flairis]

The superset would go crazy

[@theedstv]

mike o hearn brother

[@RehabScience]

Haha! The much smaller brother!

[@somebodyoncetoldme1704]

People out there do FOUR exercises for the tibialis anterior? How many exercises for the rest of the body? Do you live in the gym?

[@RehabScience]

These are four options based on your situation (impairments and/or symptoms). I would pick the one that is best for your unique situation. Showing one exercise in my videos wouldn’t be appropriate as it would leave out options that are better for other people.

[@somebodyoncetoldme1704]

@@RehabScience Cool. Ordered the book on Amazon

[@RehabScience]

@@somebodyoncetoldme1704 thank you for ordering a copy. I spent two years writing the book during Covid and it is nearly 500 pages in length with almost 500 research citations. It has programs for the most common orthopedic conditions I have seen in by 18 years of practice, so I think you will find it to be a valuable resource.