The deep neck flexor exercise really helps with the pain. Thank you so much.
@RehabScience Жыл бұрын
It’s often helpful to strengthen the neck when treating jaw pain.
@michelledeehorticultrist Жыл бұрын
I have had tmj issues since I was 14. I'm now 35 and have noticed it has gotten worse over the past couple of years. Thanks you so much for this video!
@RehabScience Жыл бұрын
Sorry to hear you have been struggling with this for so long! I hope you find the strategies in this video to be helpful!
@majidkashani6881 Жыл бұрын
Does your TMJ causing any ring or Tinnitus in your ears? Thank you.
@lidiadiali Жыл бұрын
@@majidkashani6881thats because of the inflammation in the tmj.
@diauser332711 ай бұрын
@@majidkashani6881 seems yes, i have TMJ since 20+ yrs and recently last year tinnitus too, after wisdom tooth removal, TMJ got worse too,
@SaLvAdOriaN1272 ай бұрын
@@majidkashani6881I’ve been told it does, however, it’s a case by case basis. It could be caused by inner ear balance, neurological or something else.
@tressella11 ай бұрын
Thanks for keeping it "bite-sized:" Easy to understand, remember and do.
@RehabScience11 ай бұрын
No problem! I’m glad my videos have been helpful to you.
@sachaowens38275 ай бұрын
such a good video. i’m having issues with my jaw atm. it flares every now and again, but this flare is really bad as can’t open my mouth very wide or chew food. video 1 is the best one for me. that muscle for me is massively swollen. definitely best video on line.
@RehabScience5 ай бұрын
I'm so glad to hear that the video was helpful!
@JasminsBoss6 ай бұрын
Make a lot of sense. I always think my neck trigger the TMJ issue.
@RehabScience6 ай бұрын
There’s a lot of research connecting the neck and TMJ.
@Angie33084Ай бұрын
Wow! I just tried to do the neck flexor exercise and I could only hold it for 10 seconds. I sit all day and you are so right about the posture. I’m always in a bad position. I’m going to try all of these, thank you!
@RehabScienceАй бұрын
It's a tough exercise when you aren't use to training your neck muscles! I hope you find these exercises to be helpful!
@izaidaibrahim Жыл бұрын
Thank you! Been looking for this, really appreciate it.
@PhotosByPhoenix21 күн бұрын
Littery just googled the type of pain and was like what's TMJ I found this video always had a problem like once a year, but today it was so bad. Usually, I don't believe the internet when googling stuff, but dam, that first exercise is the goat.
@RehabScience20 күн бұрын
Glad it helped!
@recommendacious8026 Жыл бұрын
Best video on tmd, especially the deep neck flexor exercise
@lindacarabott74839 ай бұрын
Very helpful. Thank you. Along with the jaw pain, I also get earache. Is this normal?
@RehabScience9 ай бұрын
You’re welcome. Yes, some people will experience an earache when their TMJ area is irritated.
@paulsiro17754 ай бұрын
Thanks a lot ,actually came in clutch ,2:32 in the morning.
@RehabScience4 ай бұрын
Glad to hear the video was helpful!
@Ivanjoelivan Жыл бұрын
This exs if very recommended for those who have NPC and on going treatment for kimo and radio.. Tq sir...
@sandranagel59733 ай бұрын
I have tmj with no pain due to constant cheek biting but it is afecting my ear. I am going to do this exercises 😊
@LeahRiley-nn2km4 ай бұрын
this helped so much!!! thank you so much
@RehabScience4 ай бұрын
Glad it helped!
@elsplace896 Жыл бұрын
Thank you!
@RehabScience Жыл бұрын
You're welcome!
@marcmarc81652 ай бұрын
Awesome thank you so much
@femmefits Жыл бұрын
Awesome videos! Thanks!
@RehabScience Жыл бұрын
You’re welcome!
@Mentalump0125 күн бұрын
Very very Thanku sir ❤
@RehabScience24 күн бұрын
You're welcome!
@Haileyqtq8 ай бұрын
ive been doing tmj excercise since 2018 after i got my braces removed, i feel like my tmj isnt improving rather it feels tight and painful. please lemme know what i can do. its so painful and my jaw is deviated . face is asymertical. under ears and top of it is super painful
@yoochi13727 ай бұрын
thank you
@sehiroglu Жыл бұрын
waiting video for lower biceps tendonits
@RehabScience Жыл бұрын
I will try to do that one soon 👍
@sehiroglu Жыл бұрын
@@RehabScience PLEASE DO NOT FORGET
@skwarrawks8711 Жыл бұрын
Hey Tom, I have a constantly cracking TMJ joint and this lead to unfortunate gum retractions near my teeth due to improper bite mechanics and force loading. Is there any way that TMJ exercises can cause soft/hard tissue changes that would better help re-align the jaw and redistribute forces?
@RehabScience Жыл бұрын
Yes, in some cases, manual therapy and specific therapeutic exercises can help improve jaw, mechanics and alignment. If you can find a physical therapist who specializes in TMJ care, they can help design a program.
@Alexandra_Wolf3 ай бұрын
I HAVE THE SAME! I've had maxo facial guys so I should have surgery
@amelittaberretta910911 ай бұрын
Thank for help.
@casta9172Ай бұрын
Thanks so much ❤ I was hurting all day,, and now it feels like numb in the area lol wow cool 😎
@2012daffyduckАй бұрын
I wiggle by pinkie finger between 30-40 seconds which really helps with the TMJ
@vinaypanjala69199 ай бұрын
Thank you brother 🫶🏻
@DominikaBasikSwiczewska5 күн бұрын
and is it possible to cure the clicking and jumping of the jaw? because I have not yet met with anyone whose clicking is gone.... I would appreciate your answer :)
@ch3aybaboch3ayb10 Жыл бұрын
شكرا لك
@RehabScience Жыл бұрын
Welcome
@erasedshallbehisname5100 Жыл бұрын
Great video, helps a bit so far but too early to say. My jaw pain/tension has built up over the course of a month or so and now its really bad, my faceshape has changed (to square shaped) and my cheeks and jaws are all swollen! Will my face go back to normal or am i cursed to look like a deformed version of myself forever? Please answer... I also have numbness and a very strange sensation in my cheeks. Never experienced it this bad before, i'm a bit scared.
@RehabScience Жыл бұрын
Yes, things can definitely return back to normal, but I would recommend seeing a physical therapist in your area who specializes in TMJ care.
@erasedshallbehisname5100 Жыл бұрын
@@RehabScience Thank you, i will look into it and hopefully i can get some help.
@majidkashani6881 Жыл бұрын
I have exactly your symptoms, it's been three weeks that I realised my face is changing the same as yours. I hope we both and others who have the same problem, get better. That sensation is sometimes terrifies me, like someone punched me badly. Many thanks for sharing your problem.
@fredcrook24763 ай бұрын
I have bad ear ache on right side. Feels like a knife stabbing in my ear. I did start wearing a moth guard at night time a couple of weeks ago. What do you recommend?? Thanks
@paulsmajlaj72376 ай бұрын
Hello hi I have problem with TMJ for five years and that’s really give me pain and one side. Can you tell me what they should do? I really appreciate if you get back to me.
@csell8718 ай бұрын
Question on the deep neck flexor strengthen, if you do that often is there a chance that can actually create a reverse curve of the neck? I understand it being stretched if you have forward head posture but I wonder if you don't have forward head posture if that exercise could be harmful?
@RehabScience8 ай бұрын
No, that exercise won’t change the curvature of your neck. It will simply improve strength of the neck flexors.
@TayThames10 ай бұрын
Are there standing variations or alternatives for strengthing the deep neck flexors? Thx!
@meegy28 ай бұрын
Yes, my pt told me to lay flat and push my head into the ground (on a soft surface), also do the double chin and look down like nodding. I don't think I should do the head lift bc then the muscles on the side of my neck start flexing and my pt said he wants those muscles to stop compensating for the others
@brentbarajasАй бұрын
How many reps on the nexk flexor would you recommend?
@ssrgames41506 ай бұрын
idk something about the first exercise of massaging the muscle next to the bone really does work as i hold it down i can open my mouth freely
@RehabScience6 ай бұрын
Glad that technique helped you!
@Alexandra_Wolf3 ай бұрын
Have you seen people who have a change in their facial structure with severe tmj? I notice without Botox in my masseter my face ages and my lip corners are pulled down and heavier marionette lines and nasiolabial folds as well. And do you know people who needed surgery on the jaw or dental due to tmj? What is that called?
@ParminderSingh-df6hn Жыл бұрын
जो भी व्यक्ति पीएनजी से पीड़ित है, वह डेली योगा करें। रामदेव द्वारा बताया गया क्योंकि मुझे भी पीएनजी प्रॉब्लम थी। मैंने यह जड़ से ऐसी ही खत्म करी है।Anyone who is suffering from PNG should do daily yoga. Told by Ramdev as I also had PNG problem. I have finished it like this from the root.
@mytravls Жыл бұрын
What yoga postures?
@michelelewyАй бұрын
Thanks. But what about tinnitus ?
@shahzadkhan3871 Жыл бұрын
How can we strengthen temporalis muscle using resistance whether we use our hands as resistance
@RehabScience Жыл бұрын
You can apply downward pressure to the chin and then slowly open and close the jaw to strengthen the temporalis and masseter.
@deexayason90448 ай бұрын
I’m having a jaw pain right now it’s so painful the pain bothers me off and on every few months when it pain the pain stay on for three to four months
@devanshjoshi31056 ай бұрын
Is there a fix ?
@instakid05 Жыл бұрын
Dr. I'm tmj patient , I'm treating almost 2 year & almost completed . Doctor said gap fill left only..But when I'm hearing loud noises at the time feeling jaw paining on left side . So how can i strength my jaw? any exercises is there? Please help me 😢🙏
@23Butanedione28 күн бұрын
Thank you Adderall for bringing me here
@timelines004 ай бұрын
Ive been trying this and MANY OTHER EXCERISES and NOTHING seems to be working ITS HONESTLY GETTING ANNOYING
@mohammedzaidalam3887 Жыл бұрын
Even my brother have this tmj problem
@RehabScience Жыл бұрын
Sorry to hear that
@mohammedzaidalam3887 Жыл бұрын
@@RehabScience its okay. I saw your video and gave my brother that massage he was feeling good. Thank you Sir. 😊
@Lhonskeeetv Жыл бұрын
I hope this will help me.. i had this locking .and clicking sounds on my jaw ..especialy after an overnight sleep,, when im about to have my breakfast,, the first ever opening of my mouth its tight then youll hear the strong click sound of my jaw.. even my daughter who sits beside me can hear the sound telling me "theres a click sounds from your mouth"
@RehabScience Жыл бұрын
I hope you find these strategies to be helpful. If not, I would recommend seeing a physical therapist in your area who specializes in TMJ rehab.
@mix_tube70626 ай бұрын
I got punched in the face and now my jaw muscle on the left side of face hurts . Is it temporary or not ???
@fardowsofarhan47169 ай бұрын
Thank you 🥹Jaw pain is confusing
@RoshniHilda2 ай бұрын
My god since last year I didn't know what is it , can't open my mouth