TMJ Exercises (also good for TEETH GRINDING) | 10 Minute Daily Routines

Do you suffer from TMJ or teeth grinding? Try this 10 minute routine to loosen up tension from your jaw joint and help alleviate pain in that area.
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We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@zainabsameer3843]

I was struggling for 8 months. Despite trying various exercises and taking medical advise, nothing helped. Your video has really made a great impact in life. Thank you for sharing! God bless you 🙏

[@zaquiyyanaaz172]

Mam ....this exercise is working or not ...?? Please tell me mam......I was struggling with tmj for 4 months

[@noreply_youtube]

It's true, it was just stress, the moment I let grudges, negative feelings to let go. I felt relief in 1-2 day itself. Also, I have applied diclofenac at TMJ and did moist hot pack (used hot water and normal cloth), got much relief... then I tried these exercises available in Internet. I really thank God. The doctor actually suggested arthroscopy, which I could avoid now. Hope this finds whoever is suffering and guide them to painless days . Much love.

[@suenutt7627]

SO grateful to have found this Channel, and this brilliant lady. There's nowhere on my body I am not in pain, as I have fibromyalgia, and now osteo arthritis is creeping in. I am new to Qi Gong, and Louhan Patting, but I have a scarred eardrum in my left ear, I often get dizzy (like now!), and it stops me doing anything much, and makes me extremely nauseous. It was whilst looking to see if there's a natural way of helping me (probably isn't), I found this lady on this Channel. I did the sinus drain and chest drain, prior to this. Going to do this now, and have subscribed.

[@samilaaksonen7807]

Im soo glad i found this channel. Imagine how powerful television could be with all these kind of knowledge channels. Now society just makes us robots which just repeat same untill end??

[@belindaverdi650]

Thank you! Thank you ! Thank you! I've only been practicing for 4days and I feel the difference in my jaw and head which feel much relaxed and less painful Bless 🙏😘

[@MaryJane-hp3ds]

Thanks, Linda! :) I'm a teeth grinder, and sometimes I wake up with a terrible headache from all the grinding... I will try this routine!

[@karanorthcott3043]

Amazing. Thank you so much!! Can you do a video on holding your breath? I control my breath so much and always notice that I’m holding my breath. Love your channel.

[@Jawaher-cw3fx]

Try her videos on blocked chest and breathing problems they helped me so much

[@varshaa5231]

I did this for the first time after years of face and jaw soreness. I haven’t felt instant relief this quickly. I woke up feeling less sore as well. Thank you so much for this!!

[@LittlePoet]

You are the best..the key in your video was teaching me to keep my mouth open while doing my exercises...thank you so much.

[@rosemaryjung513]

Glad I found your site. I have a severe TMJ to a point that I have to wear a night guard at night to protect my teeth. Thank you for sharing. ❤️

[@kerrydonoghue9825]

This is wonderful! I hold a ton of stress in my TMJ, especially on the right side. After 3 rounds I felt tension leaving my head, shoulders, spine and even my hands and feet. Will do it every day from now on and keep a journal of effects. Thank you ❤

[@BrainEducationTV]

Glad to hear that Kerry! Let me know how it goes after doing it everyday 😉

[@kerrydonoghue9825]

Day 3 today. Lots of pain came up - good! Also noticed that the tenderness and inflammation has reduced enough to allow the massage to penetrate deeply and that felt really good. Shoulders and hips feel more limber, too. ❤

[@thomasranjit7781]

​@@BrainEducationTVwhen you said ha, I collapsed on the floor sister😂😂😂

[@Ebthehousesitter]

This was great! I have TMJ from an aggressive dentist pulling out my wisdom teeth. Chiropractic sessions helped a lot but this made it where I can actually lie down on my side. A thousand thank yous!

[@ntaracurry1918]

so much better! thank you! so relatively simple and astoundingly effective.

[@joykarencartagena513]

I just came across you channel. I swear will be doing your excersizes. i'm on my tmj 3 mos. now. I hope & pray my aches will be relived soon. Many thanks Linda. aparri, philippines.

[@dr.kaverimishra3867]

Thank you this is really very effective. After doing this I had pain in my jaw and TMJ area that reflects my high stress ❤I am sure I will do this everyday to release all my brain stress . Lots of love ❤beautiful soul ❤

[@devi_ljl]

I’m so grateful this channel exists on earth ❤❤❤

[@lenymiranda832]

Your channel is a gem! Thanks a lot

[@StFrannn]

Thank you! Simple and one of few that doesn't promise "instant relief", "20 years of stress gone in 30 seconds" etc. The downside is that I also suffer from severe fibromyalgia and my hands/fingers hurt like hell by massaging myself. ☹ I recently got sudden tinnitus too, probably the last thing my body had in store because of constant stress and pain. Will ask my man to massage me instead.

[@deh2044]

This really helps but plus you're fun to watch! Thank you.

[@dianedriscoll8727]

Excellent routine! So helpful Linda.as always..great job! Blessings.💜

[@mgscrapbooking]

I watch ur videos everyday I go from three different ones…I love it

[@margalitsion2715]

Hello dear Linda,I just want to say I love you❤you are great teacher!

[@ruthpoersch387]

Amazing!!!!! thank you so much for the information, this all makes so much sense and thank you for this exercises, I loved it and specially the last part, I felt it getting lighter as I was doing it.. this have been added to my morning routine 🌟

[@HiddenCornersOfHumanity]

I just watched and saved a few of your videos for the veges nerve, head tapping and this one. Looking forward to watching and using more of your videos.

[@heavydutysupernaturalchitc3619]

You are so helpful and explain so well .. I subscribed .. I am having TMJ.. from stress Thank you for these videos 🥰

[@BrainEducationTV]

Thank you Helen for subscribing and following our content!

[@lobokitty1252]

Best TMJ exercise video I’ve seen.

[@anandiprabhu4236]

Thank you and love you for all your efforts and your beautiful way of teaching us!❤

[@yogaqueen0830]

Your channel is awesome! One of my favorite KZbin channel. I am a subscriber ! Thank you! ❤️

[@BrainEducationTV]

Wow, thank you! That means a lot yogaqueen

[@demolitiontyler9563]

thank you for this, doesn't hurt as much as other tmj exercises i've used

[@lizziee13]

It helped a lot even from the first time!! Thank you😊

[@karief5980]

Thank you for sharing! Funny how some videos the stretches irritate my TMJ and others are extremely helpful.

[@RohinyPenumuchu]

Thank you so much....I feel much better after these exercises

[@venkataswamyparagati9548]

Please cultivate the habit of answering the questions of viewers that is professional ethics and responsibility.

[@dianacouto5385]

Thank you! This feels amazing

[@mylifeswork101]

Thank you, after this exercise my jaw felt looser and lighter.

[@lhutch1315]

Thank you! Thank you! 💖

[@shyamsundar6732]

Thanku so much. From last one year lockdown started due to tention . Started pain in jaw joints it started pain in teeth. Went to dentist. Dr adviced to take painkillers. I could not take painkillers because of irritable bowel syndrome. I come accross this channel . there is solution for all problems in this channel thanks. what is the sequence of workout to be done for irritable bowel syndrome and digestion problem. I am following this channel thanks. From india banglore.

[@moniquesummerfield]

Your a good teacher. Thank you. This was helpful.

[@vur272]

Thank u madam God bless you

[@Arhams17]

Thank you so much ma'am ❤️ for this wonderful exercise Lots of Love from India

[@petreawalsh9173]

Fabulous routine I yawn right through and really feel the tension disappearing 👍

[@simmimemela1985]

Been suffering for a week now, wish I found this earlier. Really feel less pain after the exercise

[@naukumaija7056]

Same! She said it wouldn't help immediately, but it stopped the worst of my migraine last night right after doing this for the first time ever.

[@bapsymcdowall9574]

Medication n tablets wont help..This therapy is so real and feel the effect...Thanks soo much..

[@shobhabhatt5869]

Thanks❤ God bless you

[@janicechew3081]

Thank you for sharing ❤

[@chhysakkal]

thank you so much for sharing🙏

[@PortiaCassels-g1y]

Thank u so much I feel much better .

[@muska_n_]

You are amazing ma'am. 💜💜

[@Solsuka777]

thank you so very much!

[@lencicollier6492]

Thank You! 👍🏽

[@treefrog1018]

Me: *pays attention to my TMJ-grinding jaw* Jaw: Like, you do remember *this accident-trauma* years ago that f-cked me up, yeah? Me: Damn. Okay. Help is on the way!

[@savintagopy685]

Great thank you Mam 🙏👍

[@kamaleshwar8902]

Thank you mam Lots of love🙏🙏🙏🙏🙏🙏

[@sheikhesha2507]

thnkyou soooo muchhhhh

[@malenabruno3316]

Thanks you so much you are awesome ❤

[@dominickhussey]

Thank you.

[@Thefamousodette]

Thank you!

[@CarlosRodela]

this helps!!!!!!!!!! thnx

[@bambang8688]

Iam 65 year and I Have TMJ disease,so 2 my teeth had been taken,how to exercise in order to be fine,my mouth still be opened 4 finger,and still hear Click and Crifitus,but not Head ache,and normaly to eat. What do you think about my TMJ for Future,must I go to Dentist? Thank a lot Bambang Indonesia.

[@venkataswamyparagati9548]

While tapping and massaging there is jaw pain..can the massaging be continued inspite of the pain .please clarify.

[@roslinaramli3185]

Thank youuuu...❤

[@rblightchild]

felt great thank you :)

[@merrin5576]

Thank you I know it will take time🇦🇺❤️

[@ivetanovotna7480]

You are pleasant girl, I like your videos, greetings from Czech rep.-Europe.

[@SalmaJuli-x9o]

How many days will I do this exercise?

[@cindyvu8022]

wonderful love 👍

[@jabesttrading3893]

thank u for sharing

[@manjulasharanagoudapatil]

Namste master's How to yellow colour teeth becomes white teeth please suggest me ssisy 🙏🙏❤

[@sharankala5805]

Very nice

[@lachycummings3765]

Would it be too much to do this twice a day?

[@ladysaw999]

Hello. Can you do a 20 min belly button healing video? I would like to follow along, I was told it's better to do it 20 min a day.

[@BrainEducationTV]

Great suggestion! Will make a video on it coming soon.

[@goa7516]

Great 👍.

[@jamiej7135]

Wow that brought up a lot of heat 😮

[@teekarekare9770]

I still hear white noise and pain around ear and my jaw sounds like glass when I open and close and slight swelling is that tmj?

[@siewfoongtam4362]

What is the excercises producing saliva in the saliva gland ?

[@SalmaJuli-x9o]

How can I understand this Tmj pain gone please tell me

[@avneetsinghsingh7885]

I'm your biggest fan💗

[@BrainEducationTV]

awww that's so sweet ! Thank you so much !

[@venkataswamyparagati9548]

How you are the biggest fan? Did you get relief from tmj pain after doing these massaging and pressure points. Please reply soon.

[@SalmaJuli-x9o]

I am also suffering from this disease, I have pain in my head, eyes and neck, please reply to my message

[@poypoypalaboy1412]

Had tmj for three months now, the clicking sound is still there on my left side, although jaw pain has subsided, but now my problem is that my lower back tooth hurts so much but it's not broken, it's whole and healthy yet it hurts, and for a week now my upper and lower back teeth constantly touch each other, and I wake up at night because my upper and lower back tooth hits each other so hard, I suspect it's because of tmj please help how can I stop this?

[@afszah9117]

I have had the clicking for nearly a year now and still get pains etc 😔

[@teresitaestrella2541]

Th❤no you❤

[@tgreen8946]

how can you cure TMJ and grinding?

[@maartjefrancisco-huidspeci338]

What if it’s with my 13 year old daughter and it just seems like it’s a tic..something she will for every night. And dreaming. But not a lot of stress at all.

[@merrin5576]

Thank you🇦🇺🧑‍🦰

[@dr.kaverimishra3867]

I yawn a lot while I do this is it normal

[@mgscrapbooking]

Every time I do this lots of tears and yawning

[@ayeshaalfalasi7482]

Tnx I slept last night without my teeth guard

[@randolson1641]

Hey, thank you .m Linda, smiles, waves, bye

[@randolson1641]

Hey, I'm legally blind , it is hard for me to know what you are doing .m Linda, smiles, waves, bye

[@melodyarjona9136]

Do you have exercise for people suffering Tinnitus?

[@BrainEducationTV]

Hey Melody, gonna make one soon. Keep an eye out!

[@leeniesevy-perahia7911]

Excellent. Maybe because of my age I find all the noise of the exhale very distracting and annoying. I know people today are noisy. Otherwise excellent.

[@jadequeen6714]

This may sound like an outrageous question, but would you know any secrets to regrow teeth naturally? Thanks!

[@jyotiagnihotri126]

Knee pain ke liye or kuch exercise batao aur hindi me bolo

[@isamuel8163]

kzbin.info/www/bejne/Z4HIgKetZdhpjMk Aap yeh kar skate hain

[@rossvillareal4385]

wow

[@carolbalam9176]

Esa foto ya la Vi antes

[@ayubmohammed214]

Its almost no solution at dr but this can solve by massage

[@tinadieu8774]

3:17

[@Soul_Path_Acolyte]

1:50

[@مهبآلريح-ج4ز]

🌺🤲عليه افضل التقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والتقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والسلام والتقديسات سيدنا وشفيعنا محمد استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته 🌤👋🌼مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين دائما وابدا استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا 🤲❤🌺💚

[@nahed905]

💕💕💕👍🏻

[@مهبآلريح-ج4ز]

مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا 🤲❤🌺💚🌺🤲عليه افضل التقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والتقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والسلام والتقديسات سيدنا وشفيعنا محمد استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته 🌤👋🌼مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين دائما وابدا استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا 🌺🤲عليه افضل التقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والتقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والسلام والتقديسات سيدنا وشفيعنا محمد استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته 🌤👋🌼مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين دائما وابدا استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا 🤲❤🌺💚

[@kathym6603]

There has to be better background sound than the ticking/banging. You are wonderful and you don't need that sound. Listen carefully. It does not add to the video. Please, invent something else!