Rejoicing in Wholesome Acts | Guided meditation

Audio version (without Google's аds): insighttimer.com/brotherlobsa...
This short practice of rejoicing (anumodanā) directs our attention to the generous, wholesome, meaningful acts that we and other beings have undertaken to express our deepest meaningful nature. In generating delight towards those, we strengthen the power of the associated positive qualities and leave positive habitual imprints upon our minds. This short practice can be done to increase our appreciation of our own virtues and the virtues of others. Narrated by Michael Lobsang Tenpa and also available on SoundCloud and InsightTimer.