RELAX and HEAL LOWER BACK - PRACTICE THIS Movement DAILY | Qigong BENDING LOWER

This Movement will help you to Relax and Heal your Lower Back.
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In this video includes:
-Bending Lower Back : • 15 Minute Qigong Daily...
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

dear Friends, you may find full qigong exercise here to practice: kzbin.info/www/bejne/hWSbo6eObrGomtU thank you Wish you a Beautiful Day

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Biz teşekkür ederiz 🌞🤗

[@claudiasamoth5094]

🙏😇🍀

[@subfreq3339]

Thanks for sharing your knowledge and for indicating when to breathe in and out as many do not! More physical indication of where to anchor breathing and description of feeling of energy flow to observe in successful execution would be an amazing blessing for all seeking the true experience. Thanks again sir. Wan love from Scotland.

[@mdompimdompi7769]

Thank you sharing different exercise❤👌🏽 May God give you more wisdom🙏

[@carmensantos4262]

Thank you for sharing this video God bless always ❣️🙏

[@RrRr-yh6ed]

Thank you sir for giving us an example on how the right exercises you have known 🙏.

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THANK YOU 🐛🐛🐛

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Shaolin is the best!!!!!

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Thank you, sir, for the many helpful videos that you share with us.

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How to heL herina s natural

[@m.richard.helton1547]

This looks like a good idea I'm going to try this I have back problems. Bless you and sharing this with us. 🙏💮🕊️

[@elitsachobanova6418]

did you try it already? if you did, how do you feel?

[@rjac001]

I'm going to start practicing Tai Chi in 2023

[@joeldwest]

Thank you dear man.

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Aawww, relief😀❣️. THANK YOU THANK YOUUUUUU SSSSSOOOOOO VERYMUCH FOR ALL OF YOUR HELP WITH THIS BEAUTIFUL MACHINE 😍 AMEN 💯 🙏🏻 ❤️ THANK YOU

[@yvonnefutrell748]

Thank you for your expertise and kindness. 😊

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Brilliant thankyou 🙏

[@robertfrancis5469]

Thank you very much, I truly appreciate you sharing in your expertise in Qigong!

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Good Morning . Dear Qigong .i wanna Thank you for your time and ur Tips . Mayhe Bless you forever 🙏🙏🙏🙏🙏😘😘😘😘😘

[@sujathapattu2245]

Thank you so much 👍

[@shukuru2]

Tried it for ten reps and it worked already! Thanks 😊

[@lovelivinglife904]

Thanks!

[@MPMyers]

Hey you are psychic!! How did you know my back was hurting???😆😆😘😘

[@rosalindahenry7001]

That looks sooo effective I will do this!😃👍 Thank you!🙏🌻 Happy New Year!🎉✌🏼

[@randallblytheadlercavalera8373]

thanks

[@CynthiaPurnell]

This felt so good. I suffer with chronic sciatica pain. My body got do warm from doing this. I will continue doing. Thank you!3❤

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BLESSINGS ♥️♥️♥️

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Awesome 🙏💚

[@robertfrancis5469]

Thank you: Sir Monk, really enjoy your sharing of Qigong. Number (1) good feeling.

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Thanks again for showing me I appreciate 🙏

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Brather Insight,thank you, thank you, thank you for this is for me Donna USA

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Thank you master

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You are appreciated 💛 🧘🏽‍♀️

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Thank you ,Wish you beatihul dey🤗🌞🌺🙏

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Thank you

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Oooo we see you re hand position.,

[@beyondme11]

Sir Qigong.. This is so beautiful!! Self care.. self love.. JUST AMAZING🥰 Thank you so much!! ❤❤❤

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Thank you very much !☀️🌎

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Good 👍

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Thank you My Friend 👍

[@1lynchmob100]

Damn that felt great..Thank you,I love your videos sir 👊

[@purvishah467]

Thank you so much sir 🙏

[@Mishaelbenjamin]

Thanks a lot buddy,, your simple but effective demonstration of the Qigong exercise has captured my interest immensely and I've began practicing it.i hope my acheing waistline and lowerback gets healed eventually,,thanks again!

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Thanks for show ing exeser cietoseen public for heath

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thank you sir merry christmas

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धन्यवाद् जी नमन्

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Mahalo

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Gratidão ❤

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Teşekkürler.

[@kathrintzumerka6603]

I really need to practice this one 💯My back goes out a lot!! Thank you!!! 🙏Love this channel!! ♥️

[@nandinimukherjee9658]

You are the best 🙏 I practice many of your teachings, they are really great 👌 thank you once again 🥰

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Thank you.🙏❤❤

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Weight reduction accupressure point available

[@KK-by1ms]

Please don’t do this if you have prolapsed spinal disk

[@deannechristine]

❤

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🙏