NOURISH and HEAL LOWER BACK, SPINE | 10-Minute Qigong Daily Routine

[@QigongMeditation]

Dear Friends, How do you Nourish and Heal your Day? You may may find more qigong Routine for Nourishing and Healing your body here : kzbin.info/aero/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg Wish you a beautiful and peaceful Day ! Thank you

[@bilgearslan3165]

Turkce diline de altyazi yapmanızı rica ediyorum

[@jarkacorkill3837]

I wish you beautiful days too 🌟🌟🌟

[@Binknew]

I watch your videos and learn,,, also just starting stretching more often... also some breathing.. Thank you.

[@hasini_10]

Piriformis sindrom sayatica please 🙏🙏🙏

[@donnacampbell5408]

@@QigongMeditation thank you brother can you suggest any practice for stress relief and chronic pain I have fibromyalgia and sometimes I struggle to get out of bed anything you can suggest to help me on my worst days, to help me get out of bed would be greatly appreciated, you have already helped me so much , may you never hunger or thirst and may the sun shine upon you all always and all whom reside in temple beside you, dear brothers I thank you so much for sharing

[@alexismorell7137]

I just just want to thank you. I’ve been going through a very hard time. My spirit & body have experienced trauma and damage. Practicing with you daily has helped me heal. Thank you for your teachings, you have been very important on this difficult journey. May peace and love be with you. ❤

[@felicitywillboughby6901]

Speedy recovery. Unlimited love, light, healing energy, blessings to you. It's going to be OK. ❤️💃🌹💜

[@melisselcuk2133]

I an sending you love. Which list do you recommend for daily practices?

[@hazelhodges6395]

Amazing Routines Thank you so much, I'm in my 70's & I've never tried this kind of exercise before ,I 've had lower back pain for months and after only doing this for 3 days I already feel he difference. Its amazing

[@thelastgeneration1926]

this is true mental health therapy right here. such a positive strong mindset wow

[@Cobaltblueprism]

More lower back ones, please. I’m enjoying this channel.

[@MisaosSpotlight]

This one was especially effective for me today. I could feel the energy almost taking over! Mahalo nui / Arigato gozaimasu

[@emalinedelapaix]

Thank you so much. I loved this routine, especially the bouncing legs and massage on the back part. That felt really good on my sore back. I am recovering from a long term illness including several auto immune issues and your videos have become part of my daily routine. Many thanks and Spring Blessings from the Yorkshire Dales in rural northern England xx

[@michelebastian9485]

Thank you. I have been dealing with a lot of back pain.

[@angelapriddy6308]

I so enjoy you and your channel.. can you suggest something's for eye problems like cataracts please

[@ruthwezeman6700]

Hello from Chicago, U.S! I started practicing your videos every day about three weeks ago and it’s helped me so much with anxiety. I am feeling much more calm. I also have more energy. Thank you so much for providing this wonderful instruction!!

[@Yue_r0227]

Just by watching your videos i feel so relaxed. New subscriber here. I so glad i have found this channel.. In this fast facing, chaotic, and stressful life style, your channel was a blessing..and i must thank you for sharing all of these natural techniques of healing... exactly what i needed. THANK YOU!!

[@sharonallison9922]

THANK YOU GRASSHOPPER.....🙏😇💝🤗🦉

[@luiscosta4367]

Great Practice...even discovered 1 secret... i think... Smiling...im happy... TY Master

[@felicitywillboughby6901]

Thank you so much.Greetings of harmony, unlimited blessings to you & all viewers. 🙏💃💜💖

[@PriestessAusetRaAmen]

Yes!!!! Come through Brother Insight!!! Come through!!!!

[@georgiasumner5375]

I love your teachings, but I especially loved the sounds of the birds and other wee critters!! Gorgeous! ❤❤❤

[@claudinesylver8110]

Good morning Brother Insight Thank you for sharing your Qigong video I share it with my FB friends Hope you have a wonderful day

[@erlinemckay-haensgen8438]

Thank you so much. This the 2nd day of my practice and already I feel improvement.

[@sithyjazeera3025]

Thank you sir ism 79 i have back pain i am doing all what i can do some are difficult .iam following alll your vedios for my health sharing .May allan bless you .

[@sarareco8008]

Dear Brother,it's a very nice vídeo ,thanks very much from Catalonia

[@LeeEisenstein]

Thank you for posting these wonderful videos.

[@l.yaelinzunza5525]

Thankyou for sharing, light and good vibes from México 🇲🇽

[@katallen4021]

Very nice morning movements. Thank you!

[@libelu793]

Grazie 🙏

[@TiaChench]

I didn’t know my body could do some of these things. Your videos bring new feelings, new thoughts, deeper mindfulness, so many things. Especially because of the words of genuine appreciation and awareness of body, mind and earth. This really works for me! 😊

[@altaraadvertising1601]

Thank a lot Sir, i practice some of your videos. you are the best😍

[@AngieDeVeraVlog]

Thanks for sharing it’s so nice for the body relaxing

[@christineconti959]

I found your videos a week and ago...thank you so much for what you do and how you teach....my pain has almost disappeared..I'm slowly adding a video every other day..I started with the sleep video and I have slept all night for 5 days in a row... thank you!!!!!... bringing myself back to self healing is amazing!!!😊

[@maryrosano8]

Meraviglioso Risveglio per mettere in moto la nostra Macchina Stellare Grazie 💕

[@deniseanlynn7940]

Thank you Bro Man Tue. It was wonderful as always.Bless.🇹🇹

[@donnacampbell5408]

Thank you brother this was very helpful

[@JJ_833]

Thank you so much for these exercises!

[@Naomi-zd3pk]

I’m so glad I found your channel, your routines makes me feel so relaxed and joyful ❤ You truly are inspirational, thank you for being here 🙌

[@robertoquinones2631]

Hello from Colombia, please explain with details when to inhale and exhale, great thanks!

[@cherylannebarillartist7453]

Good morning from Michigan! Thank you for this beautiful offering you share. A gentle way for me to begin my day. ✨✨💖✨✨

[@Soundhypno]

That's Wonderful💯💯💯💯💯💯

[@luiscosta4367]

Super Great... Begining to enjoy body , soul and spirit.... this practice today made awesome secrets visible... im super happy... smiling... life made its choice.... still a drop in the sands of the Universe.... not much humble...lol.... TY Brother

[@Lifeofjoeyrohr]

have a great day .thank you

[@jassensummogum]

Just found out about your channel recently. Thank you for this practice and the wonderful videos 🙏

[@jadrankastulovic231]

Srdačan Pozdrav iz Srbije, Beograd Lazarevac Divno je meditirati i masaže Vaše Hvala veliko ,💜🍀

[@einmayim]

Great session for the lower back. Thanks a lot.

[@antixjenn7041]

You are such a blessing. Thank you from the bottom of my heart!

[@IronDogger]

This is exactly what I needed! Thank you!

[@chandaniliyanage2250]

Thank you so much!

[@eliaselbs3163]

Namaste Thank u and all love Blessings :) So perfect timining also again

[@dreamweaver1832]

Love this channel. Helps my pain and relaxes me.

[@urinovsky]

Thank you, from Israel!

[@sj2024sj]

I love your teaching, thank you v much 🙏🙏💛⚘️

[@marialissetteneiracuadra8348]

I thank my body and thank you❤

[@roseogrady8785]

Thank You...Blessings.

[@uchennamichaelanagor1200]

So amazing thanks slot.

[@afsanegholipoor4882]

مرسی استاد محترم

[@tennillewilson5077]

Thank you!

[@HighVybeTribe]

I feel great after watching the videos quickly . They really work, I like Reiki healing 🙏

[@whatahoot1185]

Thank you, i really needed this

[@bobinapeter5041]

Thanks Brother🙏

[@marlezakovatcheva1736]

Thank you so much!Love,peace,gratitude!

[@menigaultanne-marie1587]

Thank You very much

[@ednarodrigues2843]

Obrigada(thank you)💧💧💧💧

[@Laura-y3d5e]

AlhamduliAllah, Thank you very nice

[@lanalanak9258]

Thank you so much 🙏🏼❤️

[@amita3068]

Dear Brother, thank you for sharing !🙏❤️🌷

[@lrbc4372]

Thank you so much for this

[@c.t.murray3632]

That was excellent instruction. I'm going to try it everyday for 3 weeks

[@michaelovadiyah659]

How did it go?

[@poterefelgrigio]

Grazie 🙏💚💙❤️💛

[@melisselcuk2133]

Hello, I am sending you love from Turkey. Your channel looks beautiful. As a beginner I want to start a daily routine. Is there a playlist here which I can follow everyday or can I make your weekly routes daily?

[@QigongMeditation]

Dear friend, you may try qigong for beginners: kzbin.info/aero/PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M Or qigong 5 Minutes daily routine will be easy for you : kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 And also you may try weekly routine longer slowly from 5-10, or 15 minutes Thank you

[@aclle3503]

thanks very much for all vidéos 🙏💚

[@adeleneong9149]

I did this as a warm up before my workout

[@jswjanjan]

Thank you☆♡

[@Laura-y3d5e]

AlhamduliAllah Thank you❤

[@GosiaCanoFitness]

This is wonderful, thank you for this energising and healing session

[@janetmiller2980]

This was very helpful for lower back pain. Thank you, Brother Insight!

[@Stormtytan]

How were you able to get through the Circle Arms portion? I have damage to my core (lower back), and attempting this was not only painful, but I had to stop and support my lower back with my hands just to stand up straight again. Any insight you (or the instructor) could provide would be appreciated. For the record, I also had problems with the body twisting during the warmup.

[@janetmiller2980]

@@Stormtytan Had to watch a second time to remember Circle Arms as it’s different in 10 Mindful Movements. Might the time of day performing this routine affect your injuries? I know if I’ve just woke up after a long sleep and do 10 Mindful Movements or Ba Duan Jin it can be painful to “touch the earth” or do up and down stretches so I only do it as far as I can naturally go without it being painful (not very far). If it’s later in the day this isn’t much of an issue as there’s been more of a chance to move around. If something is painful it might be helpful to go only as far as you can, or do movements that don’t hurt during that movement.

[@MonikaR2006]

Thank you so much for this video. I enjoy other videos of yours as well and they give me joy 🙏🏼 Might you be doing some specific to knee pain?

[@gumirangsilaban4396]

Saya juga membutuhkan Vidio untuk mengatasi nyeri lutut dan persendian ( radang sendi yang membuat saya TDK bisa jalan, dan sangat sakit untuk jongkok dan berdiri). Semoga dikabulkan guru kita ini. Terimakasih sebelumnya guru.

[@elisabethhietikko8682]

Thank you 🙏❤️🦋

[@cherylpelletier3165]

You are helping me find calmness and strength. Thank you.

[@beyondme11]

I am so glad that I found this video.. and thank you so much for sharing your knowledge to us.. I needed this…🙏♥️

[@Bijou_248]

Thank you so much for sharing this with us. This is so very natural, beautiful and is exactly what I need. ✨🙏🌀🌞

[@rachel-annequilliams7071]

Thank you thank you thank you. I surly look forward into doing qi gong daily! It helps me heal , nourish, balance and get ready to take on the day. Thank you again. Lots of love and gratitude! 🙏🙏💕💕😊😊

[@jolienguyen4855]

Hi, thanks for your instructions to practice but I would like to ask how my friends who just understand Vietnamese and French can understand? The CC has only in English. Thanks for your replying

[@zan4110]

Perfect for me..! Thank you..

[@jarkacorkill3837]

Thank you ☀️♥️🙏

[@inessantos5189]

Um abraço do Brasil !!!!!pra você. Estou fazendo o exercício das mão porque elas doía muito agora está bem melhor gratidão

[@lilianaalonso5605]

Buen dia maestro, desde la pandemia que sigo practicando y mejore el problema de la espalda baja, y ciatico, muchas gracias por todas sus enseñanzas, Liliana desde Buenos Aires Argentina

[@the_love_mandala]

Thank you so much. I am a beginner at Qigong and already feel so blessed by your presence and guidance. Is there a video in particular for filling the central channel with Qi or is all of qigong creating that benefit?

[@mariawolska7183]

Thank you.

[@sonnenschein154]

Thank you 🙏

[@neliborimechkova3139]

БлагоДаря🙏🙏🌲🍀🦋

[@northernstarproducts5222]

❤❤❤thank you so very much for your guidance on these daily practices. You and your community are such an amazing contribution to the world. Much love ❤❤ and appreciation ❤❤❤

[@scuffy1211]

Very refreshing. I feel very centered. Also what kinda shoes are those?

[@veroniquelucieberthet9579]

Dear Brother, I just d’antes to sens you all my good thought to you. Thank you so much for the Nice moments of exercice ans calm That you learn to us. I just walk again after Twitter years in incapacity and so much weight gained, yours exercices mouvements and breath surrounded by nature make me feel rebirth ❤ with all my Hart from France 🙏🌈🪷

[@mariposabella9350]

Yes vert enjoyable, thank you!! :)

[@danahailu9103]

Just Tanx dear ❤❤❤

[@mariawren163]

Hey brother something for the heart, pain chest and short of breathing, even under medication.

[@alexsandragopkalo5424]

Thank you 🙏 very much ❤I really appreciate your practice ❤

[@TheDavidlloydjones]

谢谢，老师！

[@marymavoro277]

Thank you. Kindly stay the same. God bless you ☺️

[@mahahussary7411]

Thank you it is really good

[@radhikamadan376]

Can you please share with us some exercises for correction of knock knees ???

[@ciki8288]

Croatia ❤

[@vinayakvhulikatti5445]

🙏🙏🙏🙏 from India

[@iilsedebipersad9668]

Superb gm sur