STRETCHING AND FLEXIBILITY | 20-Minute Qigong Daily Routine

This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Buffalo
2. The Dragon
3. The Phoenix
4. The Earth
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, You may learn and practice more about qigong for Stretching and Flexibility here : kzbin.info/www/bejne/e6e3e6Sei8t1iJY Wish you a beautiful and healing Day!! Thank you

[@padmapearl]

Dear, beloved Brother Insight! You are most wonderful teacher. I have been practicing with you on line for over one year, I love it, it works great for my not so young body. I am happy to have found you on internet. Sending you warm regards from US Virgin Islands and wish you good health, great success and Joy in New Year !

[@ledacedar6253]

I am catching the love for Qigong when I practice this every morning. Missing the stretches and over all feeling of calm brings me back, so it seems to be coming into a healthy pattern; I especially love achieving the Dragon and such extreme flexibility movements. The fascia must ne under stretching while we do these things, as well as the muscles, loosening the ligaments and tendons. With AS diagnosed I absolutely want to help my tendons and ligaments return to normal after 25 yrs of being ill with it. Now, with my Carnivore strict diet and this, plus the gym, plus steam baths I and my body as growing so well and vibrant. Much Love and appreciation to you, Brother Insight!

[@luiscosta4367]

Great practice.... love the Phoenix...TY Brother

[@chf19890]

Thank you brother. I’ve learned about your channel for over two years and only started practising with you today. The exercises so great for my health. I feel refreshed every time after practising. Thank you brother.

[@aili.dancinglight]

Another beautiful practice! Thank you for your gentle instruction, encouragement and wisdom

[@ElisabethDonati]

I am so grateful to have found this and you. The sweetness shines through and I feel it. Thank you to my new brother.

[@ricardoalvarez6457]

La Luz del Ûniverso en tu Êspiritu 🈴🧬😁⚓ gracias por compartir tu tiempo.

[@janetmiller2980]

What a wonderful meditation to unlock stiff hips and lower back! Thank you Brother Insight.

[@northernstarproducts5222]

Thanks so much! I look forward everyday to connect with you and the amazing different exercises I find every day. May this year be full joy, happiness and health!💜🙏💖

[@brendabartges312]

Thank you so much for providing this outlet for me to learn and practice qigong with you online. Not only does it help me to stretch and discover more flexibility but it has opened my eyes to the beautiful nature that surrounds me in my home in Virginia. What a wonderful gift you are providing.🙏

[@antonguidera6820]

Thank you for the fantastic regular content ❤️

[@marywatchingyou]

appreciate your work and practice with you few months. it's helping me a lot, I'm use to do it regulary. thank you, Brother Insight!

[@jadrankastulovic231]

Srdačan Pozdrav, Wow Teško ohh 💜🍀

[@LocOMmarx]

Feel so much peace in your speaking. Thank You, have a wonderful day.

[@luiscosta4367]

Time to salute body, mind and spirit with this practice.... improving each time...TY Brother

[@Angela_______]

That was beautiful. Thank you 🙏🏽 💜

[@linaoz]

Dear Brother,thank you for sharing and creating those wonderful videos!❤❤

[@luiscosta4367]

detecting some muscles pain made me look more carefully on todays practice...TY MAster

[@mahahussary7411]

Thank you this is great exercise movements warming up

[@forestgreen916]

my favorite one so far : )

[@luiscosta4367]

Practice to live, Live to practice...TY Brother

[@albertdiot8723]

Thank you Brother perfect daily routine from 10 to 20 mn ! Superbe !! Feel good

[@SN-hg6bx]

We are one!! Thankyou for being here for me♥️

[@alisay.9195]

Thank you 🙏🙏🙏

[@rubencuevas8082]

Gracias hermano por la guía estupenda de este ejercicio, que me renueva y anima a nuevas conquistas personales, por supuesto, con tu slta calidad y entusiasta coordinación. Saludos desde Morelos, México.

[@bennyyastremski8207]

Thank you that exercise was a lot easier to do with my damaged Oregon

[@23Bentley45]

Thank you so much, dear brother Insight. Such a wonderful gift to be able to practice with you in this beautiful morning. You are such an amazing teacher.

[@AR-nk8sy]

Thankful for you Brother Insight and these beautiful teachings.

[@mckenziele6788]

Thank you so much dearest brother. While practicing this lesson with you today, I have had the insight that you’re born onto this earth to do this to save my life, our lives! I’m so grateful to you and Thay teaching ❤❤❤❤❤

[@jardinzendelena3230]

Merci je trouve la pratique simple, agréable avec vous et la détente est là .

[@rhondaurb]

This was beautiful thank you so much dear ❤❤❤❤

[@nofocrunch6959]

Brother Insight!! You are such a Great Teacher!! Thank you , you are making a difference in this life!! Xo

[@MsClimbingmonkey]

Thank you for this very good practice!!

[@claudinesylver8110]

🌟 I'm very grateful for your Qigong video Wishing you wonderful Holiday 🌟✨

[@ewajawlowska4018]

Thank you❤️

[@helgabastidagarcia9325]

Thank you...🌼

[@JennyVideoClips]

I Looooove this one!! thank you SOOO so much

[@olteanulaurentia4482]

Mulțumesc acestui canal pentru tot ce ne învață și transmite!

[@mariposabella9350]

Thank you for these exercices, thet bring calme and happyness of thé heart !! I share them around me 🤗🤗🤍🤍🙏🙏

[@easylifemyg]

love you man be blessed

[@lindajoyflower1]

WONDERFUL THANKYOU

[@esperanzacevallos2177]

thank you for your videos it is helping a lot with my pain in my left hip❤

[@unibuilt8455]

Master thank you so much. Another wonderful Qigong meditation.

[@luiscosta4367]

every practice is a new practice...secrets come out nowhere...lol... TY Brother

[@jorgejuliocalderonperalta657]

Lo practico siempre casi todos los días , y me ayuda mucho en mi vida , pero no sé el idioma inglés , saludos desde Lima -Peru

[@petreawalsh9173]

9.30am Ireland 🇮🇪 I absolutely loved this sequence great start to the day 😊

[@Minimalrevolt-m83]

Thank you for this qigong meditation. Happy New Year 2023 and wishing you a happy and healthy year.

[@jannafilla7400]

Super practise, top Video. Thank you Master.👍🙏

[@laurencelongin3192]

Thank you so much 🙏 to Yelp us to reconnect at the pace

[@tiffanybrave1698]

Thank you dear Insight You are all goodness and positive 🙌🏻

[@cereny7588]

Evert movement is great for our body thanks for your all lessons🙏🏻🥰

[@nahuizitro1271]

Ay que liberador! Me encantó! Muchísimas gracias maestro!

[@marciaanneescoffery7194]

Thank you dear brother, I’ll aim to do this daily. Love and light Muna light 🇬🇧 🙏🏽🌺🦋

[@sergey3549]

Thank you!🙏🙏🙏

[@jamesboyle8229]

I feel great! Thanks

[@iuna123]

One of my favorite ❤️ but there are still so many to tryout. Thanks So much ❤️❤️

[@jorgejuliocalderonperalta657]

Muy saludable para la vida

[@genevievegrandemange4098]

🤩thank you very much dear brother 🙏

[@marilupiedra7683]

Gracias desde Lima Perú 🇵🇪🌿 Gracias por estas clases,este Mayo cumplo 78, Bendiciones 🙏🏼🎀

[@brigitteperrollet3216]

Merci beaucoup 😊

[@bebegurl4724]

Thank you

[@JoTracy]

Thank you 😊 💓

[@luiscosta4367]

Great practice... even an unusual Stretch...as always hard to get...in time...TY Brother

[@reneeugrin7037]

Thank you 🙂

[@corneliaklaraghadami8455]

Vielen Dank

[@olteanulaurentia4482]

Mulțumim!

[@RemiD92]

Merci ❤

[@hannaarroyo1055]

Thanks

[@user-zt5cd7ey7w]

What is your name. I love your videos you are so good at Qi Gong. I try to do it everyday. I share your videos with my friend and he loves it

[@QigongMeditation]

brother Insight ( Thich Man Tue)

[@voodoflowerflowerpower1056]

Thanks for your vidéo i ve notice u seems feel painful du ring this session Hope u’re alright now

[@nilceroque7833]

Lindo demais

[@el3inemaw273]

✨🍀🌎🍀✨ ✨Thanks ! ✨

[@gulayunal9500]

Bugün hastayım eşlik edemiyorum. Seyretmekle yetindim. Teşekkürler 🌈🌞🤗

[@silvioluizragassi806]

Thanhs you mestre

[@user-ru1ss1km6k]

Ц

[@moralsatisfaction1185]

Thank you! Coud you make a video: Qigong for gathering Heaven Qi?

[@user-jy1kv2no2x]

Klass, 🙏🎉👌👍

[@user-jy1kv2no2x]

Master🙏👌👍🙏🙏🙏

[@elenacolani1540]

Good morning my theacher standing love

[@hardipsingh7691]

🙏

[@shibanidutta6417]

Iz it for sendor women

[@nagyrozalia4317]

❤❤❤

[@Cleanearth12345]

❤❤❤❤

[@jangurbiel851]

🙏❤️

[@nilceroque7833]

🙌🙏

[@dannyturner7967]

I was able to follow through until the dragons tail...i need to practice more

[@jimduffy2249]

Do you ever run?

[@tfheevcedh3844]

Good evening. Could you suggest exercises for an elderly person who constantly clenches his hands into fists?

[@QigongMeditation]

for elders, you may try qigong for sitting position here, easier:kzbin.info/aero/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN thank you

[@robertopuccianti8498]

🙏😊💥🧡

[@catiacastelluzzo6644]

🙏🏻☀️🙏🏻🙏🏻🙏🏻🙏🏻☀️

[@shibanidutta6417]

Isitf Oo

[@Chloe-sg4yi]

Thank you 🙏🙏🙏

[@justice1763]

Thank you

[@zeinabelzein7440]

Thank you ❤️

[@luizalaurastoica2551]

Thank you ❤