RELAX - RELEASE TENSIONS of Hands, Neck, Shoulders | 5 Min Qigong Massage for Office Work

This is the 5 Minute Qigong Massage for Office Work .
Practicing this Qigong will help you to Relax, and Release Tensions of Hands, Neck, and shoulders after long Period of office work.
You can Practice 5 minutes during Break Time, after work time.
It is wonderful to take a break from internet, computer, and devices to enjoy this exercise
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Following Qigong Meditation Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
***You can Support the Channel here : deerparkmonastery.org/donate/
Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongMassageHandsPalms #MassageQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, it's wonderful to take a break to enjoy this qigong Massage to relax, rest, healing Hands, neck, and shoulders . you may find more qigong massage here the link: kzbin.info/www/bejne/jXqtqGSQftGKnNk thank you for watching and practicing together. Enjoy your Breathing and Relaxing with joy and peace

[@melissawall4108]

Thanks so much for sharing this with us and teaching us.

[@Mi-ts6me]

Thanks again for these beautiful massage instructions. Perfect for breaks. 🙂

[@kaytraveltarot]

Thank you so much! Should I call you Master? You are really helping me with the nerve pain in my arm. Thank you from the bottom of my heart.

[@SimplyUniqueeTeacher]

Thank You Very Much 🫂😊 Healing from Seizures💜

[@mssramsunker4820]

I so appreciate all your videos 🙏🏼🙏🏼 no expensive Spa massages needed, THANK YOU SIR🙏🏼

[@Reiki19607]

That was great… can’t do it as good as you with all the hardware in my cervical spine but I feel if I do it on a regular basis I’m going to get a lot of relief from the muscle tension and spasms in my neck and shoulders!! Thank you. Much gratitude!!

[@patriciaquijano4796]

Thank Dr. Liu, this back exercise really helped relieve low mid back pain. 🤙🏽🥰🌺

[@dubsax1668]

This helped me at a low point. I’m grateful from the bottom of my heart for this video & its content

[@blandineborence6523]

Hello at all which are hearing! I just want to say that to day we have to send love all over the World and ask that people think at the earth and look out to sky and see the clouds. There are a lot of them which are only pollution. Look and think. Be positive and be carefull. I think there are a lot of things we can do. It's time to wake up! Have a good afternoon in peace and love. Blandine

[@luiscosta4367]

Wonderfull to start a day ...TY Dear Monk

[@Gabriela-eb2eb]

Thank you dear brother for sharing your knowledge with us !. Do not stop, please! 🙏🏻💚🌿

[@Peace4All09]

Thank You Dear Br Insight, i needed an over haul hehehe. Thank You For You, i do enjoy these video Teachings, Bless 🙏

[@dturner6611]

I love this man. Thank you for your videos!

[@Iris-mb7tw]

Gracias hermano, me gustan mucho las series de ejercicios que enseñas. Bendiciones infinitas

[@yukio_saito]

It's a nice idea to do this practice during break time.

[@tinaooi4057]

Thks Bro Insight. Vy helpful massages.

[@Enigma11111]

Thank you!

[@farzananasreen2439]

Not only in office Even whenever you r tired Do it

[@QigongMeditation]

Yes, do whenever you need to rest, and release tension and tiring.

[@jenniferbriski567]

Thank you, this will help reduce office fatigue and can easily be done while sitting at a desk.

[@GiGi-js7mv]

Thank you 😌🙏🏾

[@hannahbaldwin9673]

Thank you.

[@alexandrinemorellec3384]

Good afternoon dear brother Insight ! Wonderful break after working on computer Thank you❤️🙏🏻🌷

[@martinakoole5974]

Thank you for this wonderful practice to relax, it helps very well! I will share it further...🙏❣🍃

[@NganLe-tb8bt]

Thank you Thay 🙏❤️

[@QigongMeditation]

Thank you for supporting our channel!!

[@DS-fp1hh]

Thank u so much!

[@Yma2424]

Muchas gracias

[@judith5128]

Thank you brother Insight🙏do you believe this will help with my recovery from whiplash + upper back injury from last year? I have lots of tension and trigger points in these areas. I start to practice qi gong daily 6 months ago.

[@vashonoggs7484]

Brother Insight, can you speak on your diet and what you eat?

[@nevenkaf2238]

Gracias, 🥰

[@melissawall4108]

Thanks!

[@QigongMeditation]

Thank you for supporting our channel!

[@sandrazuccaro6719]

Thank you

[@claudiafranciscagomez8197]

Thank you Thay Man Tue! So useful practice for those of us who have an office computer based job. Thank you so much for your videos and warm smile. ❤️

[@oraliafisher1208]

He has a name. That cheap costume to call people by their nationality at the end we’re all humans, and most of all we all have a name if you do not know it find it.

[@adibou98]

♥️👍♥️ Gracias

[@rogerbm505]

Thanks Sifu👍😎

[@blandineborence6523]

Hello dear brother, do youknow the writer Deepak Chopra? I read it and all you tell during the méditation is in his book : the quantic body. I'm so surprise. I continue doing méditation and hope be in this 4th dimension 😊. Good day. Peace and friendship. Blandine

[@jadrankastulovic231]

Veliko Hvala, 💜🌹 imam Išijas pomozite mi 🙏💜

[@lairenlakpami]

Sir pl make a video for reducing belly fat 🙏

[@tarotduhovnogbudjenja]

💖

[@rakubx960]

🙏🙏🙏

[@vega9vega922]

👍👍❤❤❤

[@SmokinCheesus]

Hi, what Qigong exercises are good to start off with?

[@QigongMeditation]

Here qigong for beginners , you may try : kzbin.info/aero/PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M Thank you

[@gururajtr4037]

🙏👍

[@robertopuccianti8498]

🙏😌🔥🌻💙

[@jimicunningable]

..or gamers, or guitarists! Tyvvm.

[@bouchraagoumi6169]

Traduction en arabe et français svp

[@rozaplevnik8138]

🌞🔔🙏😘🥤