Relax, Sleep Deeply, and Rebalance your Energy/ Chakra Sleep Meditation / Mindful Movement

[@TheMindfulMovement]

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

[@danascheidt3648]

I literally use seven days a week and without you I would be lost. I never slept through a night until found you. You are my beacon in the night Sara. Your like this gifted angel sent to us to help sleep on a cloud of peace and tranquility...thank you from the bottom of my heart friend in the night!!!!

[@danascheidt2731]

And here I still am friend 🌹🥰

[@fefefeda94]

Aww

[@janetmoyer1179]

Jsiwiwjwiwww😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😢😢😢😢😢😢😢😮😮

[@MaryluRadomski]

😇♥️😇♥️🫶🙏✨️😇😇😇😇😇😇😇🙏🙏🙏🙏🙏🙏🙏✨️✨️✨️✨️✨️✨️✨️☪️💫🌟⭐️🌠✨️🌌

[@rachaelchilds8482]

My favourite of the mindful movement ❤

[@rachaelchilds8482]

As a 53yrold menopausal sleep deprived grump. I then found this . I can at least now get 6hrs sleep. Bravo thaNkyou

[@limitlessteam5331]

Thanks Sarah and Mindful Movement for all your relaxation videos. I use them almost everyday and recommended them to my family and friends. They love them as well and are grateful for my advise. The fans crowd keeps growing!! 👍😊

[@moomin4149]

Beautiful, so calming. Thank you for your help 🙏🏻🌻🌻🌻🌻

[@monarch9253]

Thank you Sara. You, your beautiful calming, healing voice is heavenly. ❤

[@carolyndaughton3373]

Your videos are the best I've ever listened to for relaxation and for sleep. I listened to this one last night for the first time and honestly felt that it was designed specifically for me. I can't remember having a better night's sleep in a long time and I woke up with a new-found energy. This is a life changer for me. Thank you!

[@alissacalsetta7866]

You're my only friend. Thank you so much.

[@JoanneHeaton]

🫶

[@Affirmitforyourbestlife]

You have more friends I promise ❤

[@rachaelchilds8482]

❤

[@tag2npt]

This lovely meditation helped me achieve the best night's sleep in a long time. Thank you Sarah and MM!❤❤

[@rickvandivier5376]

Thank you, Sara, for this effective and wonderful meditation! May your generosity and kindness return to you one hundredfold. 🕉🤍🕊

[@hobihope2981]

I do this meditation every Sunday night, it always helps me calm down my Sunday Scaries 🌜

[@black.pehyso]

sunday.. Scaries…?

[@gregoryepp9414]

You do you Hobi Hope I like your browser name too

[@I.am.Mrs.Mathers]

I absolutely love your meditations and feel so fortunate to have stumbled upon this. Such a beautiful calming voice too!! 🙏

[@sheilapatterson2665]

Where is the meat as in music

[@monarch9253]

You're an Angel. Thank you 🙏

[@saharlivingston8672]

Thank you so much and with gratitude 🙏❤️

[@StephSancia]

Went to Sleep with this peaceful meditation playing last night, Woke up at 3am and am now playing it again at 3.30am and it's TRULY BEAUTIFUL 🙏💞

[@haswa48]

Thank you 💫🤍 had such a lovely sleep last night

[@urbanmanc]

The perfect meditation, I listen to many channels but this particular meditation hits the nail on the head. Perfect pace and tone, ideal for relaxation. For me, guided meditations for sleep need a minimum of 45 minutes of narrative, this video is spot on, thanks for all your efforts, they are greatly appreciated 🙏

[@TheMindfulMovement]

Glad you enjoyed 💜

[@TheMindfulMovement]

🙏 Thank you to all the loyal Mindful Movers! Do you want to win a personalized guided meditation? Check out our 150k Subscriber Contest soon, it closes on April 18! kzbin.info/www/bejne/an6am3Vthrlli9E 💜

[@vickyliu3432]

Thank you 🙏 god bless you ❤

[@TheMindfulMovement]

Sweet dreams, my friends!

[@miaruiz5032]

The Mindful Movement no to

[@angelaaustin9628]

Thank you❤️ sweet dreams😊

[@beingjagruti]

I have came back to your channel after 5 years. I joined when i needed a lot of healing. It's seems energies brings back where it really works

[@susanweiner860]

What a wonderful touch ! To wish sweet dreams I did thank you I watch many of your meditation very well needed and appreciated they're excellent

[@limitlessteam5331]

Thanks Sarah and Mindful movement for another beautiful and helpful relaxation. I love how relaxed I feel every time I play it! 🥰❤️

[@amaliagrassi6870]

Beautiful Beautiful Beautiful. Thank you!

[@AvaThePrincess1st]

I don’t know where I would be without you Sarah.❤️

[@MrMediatoday]

There’s no words for your awesome voice and program! Just love 💕 it - thank you very much 🙏🙏🙏❤️❤️❤️

[@TheMindfulMovement]

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/

[@carinagardner7745]

Thank you. Your meditations are the best.

[@AlexCananC]

@CheddarBear ssweeetrwww2ww34

[@maxbingzhouzhang462]

Thank u so much Sara!!! I hear your voice from the heaven ......so helpful. And feel so grateful for finding you

[@angelh8262]

Thank you so much for this superb meditation your voice is the perfect healing balm to melt away any troubles or insecurities and restore my mind and body to their best, feeling wonderfully restored. I’m so thankful and grateful to your for your healing work and your loving energy 💛🙏💫🌟🌸🦋💜

[@TheMindfulMovement]

Glad you enjoyed 💜

[@Tinyteacher1111]

This is so nice! I’m also trying to find one I did yesterday for pain and healing that goes through the chakras, but you breathe into the root chakra, then the sacral chakra, your waist, and up through the top of your head and upwards. That breathing helped my leg and back pain that was bringing me to tears. I saved it, but can’t find it. I think it was a newer one, but I did this one instead this morning. I feel better already. Thank you, Sara! 🙏🙏💕🌻

[@Tinyteacher1111]

Found it! For those of you who liked this one, try the one put out 2 weeks ago called “Healing sleep meditation for Relaxation and stress relief”. I hope I remembered that title correctly! It really helped my back and leg pain and I used it in the middle of the day! I’ll edit this if I find the title to be incorrect. 🙏💕 Edited! Lol!

[@laurenparsons784]

Thank you 😊 💓 ☺️ 💗

[@shantareid2770]

I finally got to sleep last night....thank you for this one.

[@louisejones9086]

I love this channel and especially this video. I find all of the chakra videos amazingly helpful and calming. Thank you 🙏

[@thisisbob1001]

She has such a relaxing voice

[@innerpeacemeditations1613]

So relaxing, I feel like everything but your voice just melted away from my awareness ☀️

[@dorothyvenious9060]

Hello Everytime I listen to the chakra balancing, I always have dreams from my child hood or from moments in my life where It was meaningful. Does that mean those are the areas where I have blockage?

[@jobotterill2277]

I do this as a kid on my mum phone thanks

[@petrahattingh8013]

Thank you, Sarah!!! Appreciate!

[@nickiboy33]

Sara you rock 🎉

[@veramurphy2771]

Tank u Sara

[@ghengis430]

Thanks Sara, perfect. Not able to lie on my back, so hope the energy can navigate my wonky body!

[@leahmorrell81]

So is it just your voice that enables the body to have these effects? No sounds in the background? It was crazy. I was getting relaxed and as soon as I scanned over my left foot my body felt numb. I thought, “wow that is powerful stuff.” I tend to have sleep paralysis that turns into a lucid dream so I thought “I’m in trouble if I am really awake and I force myself to get up.” But I stayed in bed. And I felt the vibrations and energy. I jumped the moment the track ended even though there was silence. And following the next hour or two I was seeing some pretty fun lights and shapes etc. it seemed to be in a cycle and my chest at my heart chakra was sweating. I am actually exhausted today as right now that just seems common for me balancing my chakras at night. I am happy it is the weekend. I really like this track, I just am not quite used to the way my body reacts lol.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@leahmorrell81]

You’re welcome. I have been working on balancing my chakras for a few months now and this was pretty effective. Thank you for making the video. 🙂

[@39njshirleycom]

Thankyou for your amazing video💕💕

[@Personligapersson]

Very nice 👼

[@rachaelchilds8482]

Congratulations you help me to beat insomnia

[@terrybolger3169]

Wonderful ..thank you for leaving out any background noise or music. Really love this.

[@michaelmcclanathan4681]

Dude there's background noise it is just super quiet

[@corlisscrabtree3647]

Thank you

[@artunderwood8687]

Could you possibly do a guided forest/park hike/walk? Possibly add some metta to the plants “may you be nourished, May your beauty continue to inspire peace in the world”. Thank your for your guidance. You helped me more than you could know.

[@alyssafernandez1944]

That sounds like one I’d love, too.

[@angelh8262]

Thank you 🙏

[@goodmorningfamily7051]

Thank you 🙏🏿 Family.

[@freya3810]

🙏🏼✨❤️

[@KivapatheMereja]

Its tooo. Powerful to make mind cool..

[@capnil2002]

Thank you ! 🙏🙏🙏 Sara !!

[@Ashwaniyog]

Thanks

[@melindapersson3985]

i got pain in the whole chest and the upper chakras. So i had to interrupt. Maybe next time but i got pain and uncomfort. Maybe too blocked.

[@sbbound1]

Can this meditation Chakra Balancing be done every evening on a daily bases? Thank you it helps my husband and myself so much! We just didn’t want to overdue it. Mimi

[@saramiles9036]

Will this one be made into a podcast?

[@alexandriagentry5220]

don’t know what a chakra is but i’m gonna try this!!

[@stasiapolaczuk]

Thank you 💖💝💞

[@Stregoica88]

Can I buy this meditation so I can listen to it offline?

[@TheMindfulMovement]

Not yet. Coming soon. 💜

[@Stregoica88]

@@TheMindfulMovement thank you! 😊❤

[@JoanneHeaton]

I am grateful to read your beautiful messages. 🙏🌈🌟🪷🫶

[@sineesrivikorn]

Is there a way i can download this so i can use it offline? Thank youu 🥰

[@TheMindfulMovement]

Check the podcast 💜

[@John83118]

This is truly exceptional. I discovered similar material, and it was awe-inspiring. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@lacygorman9154]

Welcome to Magdalyne's Blyss Holistic Healing Center Global WORLD PEACE initiative phase WE save the world.

[@SteffidelaM]

This meditation is not in the sleep meditation playlist?

[@raineielraineiel2447]

She has such a calming voice . My only problem is she talked a lot and her explaining everything doesn’t give me relaxation anymore .

[@busramiradorb.8184]

❤️

[@goodmorningfamily7051]

♾🙏🏿

[@goodmorningfamily7051]

🙏🏿

[@RLSydney]

Does she ever stop talking?

[@Anika82666]

This is called guided meditation for a reason… it has talking… also no need to be soooo rude. It’s easy, if you don’t like it then find another meditation. This has been created for free, she has taken her time to do this to help people. Be more grateful. Sending you peace and love as it sounds like you need it ❤

[@ChrystalThe007Cat]

Sweet first par but than... please don't tell me to sleep, this make very me anxious, and please don't tell that your voice is going to disappear, that has the same anxious effect ;^;

[@leelarampersad8828]

Pal😅ki sharma

[@corlisscrabtree3647]

Thank you 🙏

[@goodmorningfamily7051]

🙏🏿