12-Minute Pelvic Floor Relaxation for Vaginismus & Pelvic Pain

[@TheFlowerEmpowered]

Thanks for watching! If you are struggling with pelvic floor dysfunction and would like to follow a structured program, click this link for my course: geni.us/Kk4eto

[@vadhanabalamurugan7790]

Thank you for the reply..can we do this when we have hemmorhoids too ???

[@rhodoraitona381]

It is good for the prolapse?

[@ashabhamare4211]

I have pain in vagina feel pressure and pain above clitoris plz tell mi these exercises help in case of my pain

[@dil7667]

These exercises are the best..i did it 3 weeks consistently and vaginismus is gone..a supportive partner is important as well..thank you soo much..❤❤❤❤❤

[@TheFlowerEmpowered]

I’m so very glad that they helped. Well done for persisting and overcoming vaginismus 🎉⭐️😊🌸

[@dil7667]

​@@TheFlowerEmpowered❤

[@mandirark4905]

Day and nighy you did this ah mam? Can you please share in detail..it will be useful for me 🙏🏻

[@dil7667]

@@mandirark4905 i did once a day for about a month..you can do it twice a day..as it only take a few minutes

[@Zizi462]

Really, how bad was it? 😢

[@niori1138]

Im suffering from Vaginismus and I have recently started doing the exercises from this video daily. It has definitely helped me with dilating and my vaginismus. Since it's only 12 minutes, it is so easy to incorporate into the daily routine. It's perfect. Thank you so much for these videos ♥

[@TheFlowerEmpowered]

I’m so glad to hear it’s helping! Good luck with it 😊🌸

[@shreyaagarwal9549]

Hi i have been suffering from same problem can you please let me know how many days it took you to see difference?

[@deepthi1810]

Same here pls help me to come out from this problem

[@Sahinasultana826]

@@TheFlowerEmpowered Hey 👋....can you plz help me out yo figure out what's the problem is....As earlier my husband could penetrate inside my vagina easily....but not it's really difficult....my vagina became very tight....plzzz me to solve this problem...what can be done in this situation????

[@winter1038]

Yes me too

[@usernamepassword3978]

I’ve been doing these exercises for about two months and my vaginismus is almost completely gone! Thank you this has helped so much

[@TheFlowerEmpowered]

That’s wonderful! It’s your consistency that has produced these results so well done 😊🌸

[@celeste007]

Did you only do just the exercises or did you use other things to help?

[@usernamepassword3978]

@@celeste007 I also had a couple dilators to help me progress faster but the yoga helped the most for sure :)

[@mv4242]

Hlo at which time you did these exercises, at morning or evening or both , please share your routine

[@usernamepassword3978]

@@mv4242hi! So I started doing them at night before going to bed. I usually do the exercises once every day but if I have time I might do it two times a day

[@rosiejones3388]

Thank you so much for this video. I have been doing these exercises multiple times a week. Your videos were recommended to me by my physiotherapist. I have suffered from undiagnosed Vaginismus since I was a teenager. I have finally got a diagnosis and support. I have seen a great improvement and your videos have contributed greatly. It is so comforting to know I'm not alone and there is effective treatment out there.

[@TheFlowerEmpowered]

Thanks for your kind comments. Consistency with these exercises really make a difference, combined with your physiotherapy and the support of the Vaginismus community. Wishing you luck with your recovery 😊🌸

[@rosiejones3388]

@@TheFlowerEmpowered thank you 😊

[@sindhubabu2943]

​@@rosiejones3388 do you also have trouble urination?

[@Hanna63634]

What treatments did you do to help treat it ? Does Botox help ?

[@savannahstockslager204]

I've only been doing these exercises for 5 days now and I already feel a difference. So does my partner. I'm so happy I found this video!

[@TheFlowerEmpowered]

That’s wonderful! So happy it helped 😊🌸

[@SreethuRudrash]

Hii how was now

[@berrykoo812]

I really thought I was the only one who struggles inserting literally ANYTHING and experiences nothing but pain. I didn't mind not being able to insert a tampon but I can't even insert a single finger. Thankfully the man I was with during my first time was completely understanding but I was still in so much pain. Anyway I'm learning so much about my body every day and I'm glad I'm not alone in this ❤️

[@TheFlowerEmpowered]

You are definitely not alone. Don’t give up, you will get past it 🌸

[@berrykoo812]

@@TheFlowerEmpowered thank you. Actually I've been doing these exercises ever since and our intimate times have been much more enjoyable! I cannot thank you enough!!

[@esvete844]

⁠​⁠@@berrykoo812i'm in your exact situation 🥺 i'm on day 1 of doing these stretches, i really really hope this will help ahh... did you also use dilators?

[@berrykoo812]

@@esvete844 I did not! I’ve only been doing these exercises (along with a few others) and I can’t express enough how much they’ve helped me!! Literal life saver, I wish you the best of luck on your journey ❤️

[@angel12hoy]

can u give me an update?​@@esvete844

[@giselsotopy]

The timed segments are perfect, no explanation needed, just easy and relaxing yoga. Thank you! My new favorite yoga channel!

[@TheFlowerEmpowered]

Thanks, I’m delighted to hear you enjoy the channel 😃💖

[@LISA-ch8qp]

I encountered this video more than a year ago. I was diagnosed with vulvadynia and I felt so alone with my condition. Every evening I was observing a sunset 🌅 plunging my room into darkness where I was alone with my pain which would not be relieved by anything at all. I was looking forward to these stretches every evening. Looking back now I feel this malady has transformed me from the inside out, it turned me into a stronger and more resilient person. Having recovered, I have occasional mild flare ups from time to time. I just recently remembered about these wonderful stretches again. Coming back here feels so nice! I absolutely love the music, stretches, timer and the instructor !! When I was so alone in the whole world, you gave me hope and courage to persevere and I managed to recover. Thank you million times ❤

[@TheFlowerEmpowered]

Thank you so very much for this feedback Lisa. I’ve been going through my own dark times and feeling really bad for not getting around to making new videos and posting. By sharing your story, you have reminded me why I started this channel in the first place and this will serve as motivation to get back at it. I am so happy that you have made progress and greatly appreciate you taking the time to share ❤️😊🌸

[@LISA-ch8qp]

@@TheFlowerEmpowered ❤️

[@sofiyanozahayrullaeva1435]

​@@LISA-ch8qphello, did you have pain during sex? Did this exercises help you?

[@LISA-ch8qp]

@@sofiyanozahayrullaeva1435 hello, 😊 everyone is different of course, but you can’t get wrong with exercises. They are great ! Vaginal dilators are also very useful with vulvadynia.

[@farzibushra8274]

This does help i continuously did this exercise for 6 months and helped me a lot to relax my body and with physical intimacy. I definitely recommend this

[@TheFlowerEmpowered]

Thank you for the feedback! Your consistency is definitely the key to your success 🌸😊

[@mariama8939]

I have vaginismus and it makes me feel so unworthy for some reason. It makes me sad. I can’t even insert the smallest thing without it hurting so bad. So that is why I’m here now. :(

[@TheFlowerEmpowered]

You are not alone in this ❤️ You are worthy ❤️ and you can get past this. Are you working with a pelvic floor physio? I have an 8 week course that offers some structured exercises that can help, best combined with physiotherapy and some counseling. Its so important to deal with it now, you will get past it 🌸

[@m.n2617]

@@aishwaryagurumurthy2813 hey go visit a sexologist,your problem will be solved

[@Movewithkhu]

@@aishwaryagurumurthy2813 hi can u help me too i need to know

[@hazelshaw1728]

I had the exact same thing, where trying to insert anything at all hurt so much. I was certain I would never be able to have sex, but with lots of practice and trust in my body and my partner I'm now able to, so you will too, no matter how long it takes. it feels absolutely impossible for a long time, I know, but I promise quick improvement can and will happen ❤️❤️

[@JoyTb12345]

I have the exact same issue❤

[@MeghaSusan]

I have been suffering from vaginismus for more than 2 years.Following all my doctor's suggestions and these exercises, i was able to finger myself.Thank you somuch🙏🏻. Thank you ❤ for being a good help in my vaginismus journey to healing.Keep supporting many women to break the shell of vaginismus.

[@mia-cg3sv]

Did you use a dialator?

[@TheFlowerEmpowered]

Congratulations! It’s your consistent practice that have brought you results. Well done 😊♥️

[@glossoholic]

Been doing this every night for the past few days a few hours before I go to sleep. I think this has also helped me sleep more peacefully as well. I can do every pose except for the squat, i keep doing it on my tippy toes and not flat footed, but im working on it! Im not very good at yoga but i find myself looking forward to doing these exercises. Thank you so much for this video, I have it saved and it makes me feel less scared about my vaginismus. Will definetly be checking out your other videos

[@TheFlowerEmpowered]

I’m glad to hear you are enjoying the practice and being consistent. Consistency really makes a difference! Also, if you haven’t already read this article, it might give you some more ideas on things you can do to overcome your vaginismus: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

[@samanthadelossantos1967]

I have endo and sometimes my anxiety gets to me when I get intimate with my partner, I just want to say thank you! It has helped my pelvic floor so much when even doing the smallest activities, this video has made a big impact on my body ❤

[@TheFlowerEmpowered]

I’m so glad you found this helpful 😊🌸

[@jlew6185]

loveee this video. it's easy to follow, not annoying, the color scheme/timer is visually pleasing. MOST IMPORTANTLY, I think it's ACTUALLY HELPING my vaginismus! I had my best day with dilators after doing these stretches combined with breathing exercises and other informative content. Thanks a lot ♥

[@TheFlowerEmpowered]

You’re so welcome, I’m glad it was helpful! 🌸😊

[@walnainbaloch7975]

What other informative content? Could you please share i am suffering from vaginismus too

[@Lolabi-stars-TV-M]

​@@walnainbaloch7975هل تخلصتي من المشكلة انا ايضا اعاني من نفس مشكلتك

[@Alexandra-bp5tc]

This video was great. I loved the timing system with the beeps, as well as the varieties of poses and that no props were needed. This video will be my new go-to! Thank you for what you do and for sharing your expertise freely. May God bless you for your kindness!

[@TheFlowerEmpowered]

Awesome, thank you!

[@Sahinasultana826]

@@TheFlowerEmpowered Hey 👋....can you plz help me out yo figure out what's the problem is....As earlier my husband could penetrate inside my vagina easily....but not it's really difficult....my vagina became very tight....plzzz me to solve this problem...what can be done in this situation????

[@loveyourneighbor-8023]

I have diastasis recti and pelvic pain for 16 months. Your videos helped a lot. I like how you collate all the best exercises. Thank you! Best one so far!

[@TheFlowerEmpowered]

Sorry to hear you have diastasis recti and pain. I’m so glad to hear that the exercises are helping and that you’ve enjoyed this video 😊🌸 Good luck with your recovery 🍀

[@francescorossi1237]

I'm a man, but still I wanted to try this routine and I have to tell you it's absolutely amazing. A great feeling of physical well-being and release from tensions. Thank you so Much 🙏

[@TheFlowerEmpowered]

So glad you enjoyed it! Definitely good for men as well as women 😊🌸

[@francescorossi1237]

@@TheFlowerEmpowered i'm glad too. Thank you so much 🙏❤️

[@rachelle13579]

Thank you 🥺 I’m so glad that I found your channel and these follow along videos. Whenever I stop using dilators my vaginismus always comes back and it’s very frustrating. I don’t want to have to always use the dilator daily but I’m happy to do stretches everyday instead. So thank you 💕❤️

[@TheFlowerEmpowered]

You are so welcome! I'm delighted to know that you are finding benefit from the videos. It makes the effort worthwhile to know that its helping 💕🌸😊

[@jaspreetkaurjasi3438]

Kya ap hmari bhi help kr skte h

[@quincyjones5676]

Girl I feel you 😭😭😭♥️

[@rangeela_lifestyle]

Please provide link aap konse dialators use krte h

[@MicheleLango]

Only with these exercises and Without the dilators you're okay? I also have vaginismus and I would like to know if it actually helps and if you've had improvements. Thanks

[@JustJazzy864]

Thank you so much for this. Sex had become very painful for me. Almost unbearable. I did this for a week 1/2 - problem solved! I will continue this as a daily practice ❤

[@TheFlowerEmpowered]

I’m so glad to hear that this has helped! 😁🌸

[@nishthaverma2261]

Hey, I I'm also facing same problem whenever my boyfriend tries to insert his penis it cannot go inside me, it feels like a wall is there and also I've lost my virginity too but now It cannot go inside me, can you suggest something

[@laxmimahajan6994]

​@@nishthaverma2261Hey, I'm facing the same issue from the past 7 years. I recently discovered vaginusmus is a thing. Have you consulted any doctor though? All my the information I have is from the internet. If yes, how'd it go? Did they suggest something?

[@lakshikaudaka]

​@@nishthaverma2261 I have same problem. Did you get treatment or anythings?

[@Mariamomo_]

I’m experiencing the same thing😭 I can’t insert tampons and I can’t do anything with my boyfriend. I’m thinking it’s vaginismus. I’m glad you’ve had luck with these exercises, I’m going to practice daily and see what happens

[@susannegeuze596]

Thank you so much for this video! ❤ I’ve been using it daily for my postpartum recovery and it helps me a lot. Love the design, too, with the sounds.

[@TheFlowerEmpowered]

Thank you so much for the kind feedback and funds! Good luck with your recovery 😊🌸

[@engravedalbumens]

I'm a man with elimination difficulties and this sequence helped my pelvic organs immensely! It felt as though everything was leading up to the adductor and spinal twist stretches at the end so those could really hit home. Incredible relief, and the pacing felt just right. Thanks so much.

[@TheFlowerEmpowered]

Thank you for the kind feedback. I’m so happy to hear you found some relief 😊

[@testmonkey2535]

i haven’t been diagnosed but i’m 99% sure i have vaginismus, and i’ve only been doing these stretches for 3 days and already noticing slight progress 😮 love this video ❤️

[@TheFlowerEmpowered]

I’m glad you are finding it helpful 😊🌸

[@dorrenpokoto3455]

Change in 3 days,that's amazing I've been diagnosed with vaginismus and I've started doing the exercises today.I hope to get results as quickly as possible

[@harmonymoney6773]

@@dorrenpokoto3455update ?

[@cyb3rfaeri]

@@dorrenpokoto3455did you?

[@summeri3]

this works btw just stay consistent yall

[@TheFlowerEmpowered]

Glad it helped 🌸😊

[@Luhannaj277]

After doing this exercise during day and night before I sleep, I slept peacefully without having to urinate multiple times during sleep.

[@TheFlowerEmpowered]

So happy to hear this!

[@kmnagasrinivaskovvuru6147]

I much time it was taken to solve problem

[@mercywangui1936]

I did all the poses well enough minus the spinal twist because belly in my way but I feel so much better. Saved for every morning

[@TheFlowerEmpowered]

Glad to hear it has helped. Great that you didn’t twist all the way for the spinal twist - listening to your body is really important!

[@rishikhan-h7sb]

Omg. I feel very very relax and pain free in my first attempt. And my advice is to free your mind and body during this workout. All you need is❤🎉

[@TheFlowerEmpowered]

That’s brilliant! Thanks for sharing 😊🌸🙏🏻

[@KhairaniPsw]

Thank you so much for your video, Im suffering vaginismus. I'm glad find your video, from this, I realize that I'm not alone and...yeah I feel stronger. I'll try to do this exercise consistantly, I hope the vaginismus will go on ... God bless you... For all vaginismus survivors, be strong, love your self, be happy, you are not alone dear...❤❤❤

[@TheFlowerEmpowered]

You are definitely not alone. Good luck and let me know how it goes 🌸😊

[@LovelessYayaoi]

I got diagnosed with vaginismus… and then lost my job/insurance the very next day lol PT was prescribed by my doctor so I’m using these stretches in the meantime until I’m able to be covered again ✌️ Thank you!

[@TheFlowerEmpowered]

I’m so sorry to hear you lost your job 😟 I have a course on vaginismus and I offer discounts for those who are unemployed or struggling financially. Let me know if you want to try it and I will give you a discount code. Just email me at [e-mail] 🌸💖

[@sagarikarath5298]

Are u overcome from that stage or not...😐😐 Am also doing this 😄

[@vanithamogaveer2455]

I was suffering from 1 year thanks a lot your vedio is not only given me solution it's given confidence it means a lot thank you so much love you

[@TheFlowerEmpowered]

Thanks for the kind feedback, I am so happy to hear the videos helped 😊💕

[@fairygazing]

my friend sent me this while i was dealing with a chronic uti/cystitis flare and oh my goodness the relief is amazing. my pain isnt 100% gone but i feel more relaxed and the pain is definitely more mellow!

[@TheFlowerEmpowered]

I am happy to hear that it helped 🌸😊

[@sajminmazumder8605]

I did this only 2/3 days and I see the result...omg...it's unbelievable ❤️

[@TheFlowerEmpowered]

Delighted to hear that, well done 😊🌸

[@tubazahid762]

What kind of results can you share it please

[@purplefire5]

On an unrelated note I really like the music you’re using in the background

[@TheFlowerEmpowered]

Thank you! I use epidemic sound for my music :)

[@deepikatr]

This video has compiled so many earlier pelvic relaxations videos.. These kind of videos are really useful once we get used to practicing these excercises. Thank you soo much, this helps a lot!!

[@arpitsri9631]

Hi i am arpit ❤️

[@TheFlowerEmpowered]

I’m so glad you find it useful 😊🌸

[@boo2263]

I've just discovered your video. I've been reading all these comments on how they have improved their vaginal health. It actually made me cry that there is hope. I'm uk I've been going around in circles with nhs. I'm still waiting to see if I can see a PFPT. I will be keeping up with these exercises. My issue is mainly narrow introitus I do need to see a PT to make sure I'm breathing correctly and using dialators correctly. Thank you for sharing you're a god send for us ladies 💕

[@TheFlowerEmpowered]

Pelvic floor dysfunction is such a stress inducing condition, but there is definitely hope. I am here if you have questions as you undertake the journey to relax your pelvic floor 🌸😊

[@kenny_pearl]

Thanks so much ma'am,I have been following ur exercises n I must say it really do helps n thanks to you and consistency I feel better each day..God bless you

[@TheFlowerEmpowered]

God bless you too! Stick with the consistency, it really makes a difference 🌸😊

[@jiji_hygge]

GONNA START MY JOURNEY TODAY. GONNA UPDATE EVERY SINGLE DAY.

[@jiji_hygge]

D1 DONE

[@TheFlowerEmpowered]

How is it going?

[@Powerfulmegoddess]

Every time i do these exercises i feel more connected with my body i love it soo much, thank you💗🌸 you’re the best!

[@TheFlowerEmpowered]

You're so welcome! I’m so glad you find them useful 🌸😊

[@TheFlowerEmpowered]

👋 Thanks for watching! I get a lot of comments every day and at the moment, I am struggling to keep up with answering them all 😅 I will do my best to answer your question in good time. If you would like to ask me a question directly, you can book a short 1:1 zoom coaching call: geni.us/V8rJ 👩🏼‍💻

[@Janine0liveiraa]

Starting today! I don't know what I have! I've been to the gynecologist many times and I'm always treated like shit "oh the pain is normal" "you're just scared" and the last consultation "you have vaginimism" but they didn't recommend anything, it's very sad because here in Portugal it's expensive to go to the gynecologist and I never found one who cared about me. I have pain during intercourse, pain during my cycle, low libido, I can´t empty my bladder, every time I have an exam at the gynecologist I suffer a lot of pain :C Did this exercise today for the first time, I feel so relax and it's very easy to do on my daily routine! Going to do everyday for one month and I will tell you feedback! Thanks for the good work and helping many people! I suspect I have a hipertonic pelvic floor

[@nandhininandhini1581]

Please share your experience

[@Janine0liveiraa]

I will @@nandhininandhini1581

[@TheFlowerEmpowered]

Good luck! Let me know how it goes 😊🌸

[@Applesugarplum]

Please share experience ❤

[@kedimiya5318]

Please share your experience

[@mykaleepage]

I’m gonna try documenting how this goes for me and my Vaginismus, so I can face my fear of getting a pap: Day one: Definitely felt a breeze down there doing these!

[@TheFlowerEmpowered]

How has it been going? I’m here if you have questions 😊🌸

[@nourj3804]

did it help you with vaginismus ?

[@inespoliglota]

A suggestion: I think it would be better to have your voices in the video telling us how to relax and how to breathe. This way we wouldn't have to look at the screen all the time. The beep sounds are a bit stressing for me too and maybe to other people as well. Keep up with the good work!

[@TheFlowerEmpowered]

Thanks for the great feedback! I actually made this style of video in response to feedback from another subscriber who wanted me not to talk in the video and to have the beeps to let them know when to come out of the poses! It’s actually a lot more work to create this style of video versus my usual style where I talk so I am glad to hear you like the other style. Most of the videos in the pelvic floor relaxation playlist have me talking with soft music and no beeps. If you haven’t already, try one of those and tell me if it works better for you 😊🌸

[@inespoliglota]

@@TheFlowerEmpowered I've watched the others too and I prefer them! Thank you so much!

[@aryapanicker]

I have watched this video at the start of my history with vaginismus..I lacked consistency but doing this for a few weeks stretched out a lot of tight muscles.at the beginning it felt like a herculean task..now I have started a programme and I realised when they started the yoga classes that all these were the exercises mentioned in the programme..It felt easier now...combine this with belly breathing and it helps in pelvic floor relaxation more..and we learn to use belly breathing during intercourse after practice...

[@nourj3804]

hello, I had same problem as well. did you recover vaginismus ? did you use dilators ? for how long

[@ayanita761]

Thank you so much for this amazing video. I try it immediately and my pain isn't worse than before. I'll try to do it every day ❤

[@TheFlowerEmpowered]

Best of luck! Let me know how it goes 😊

[@ayanita761]

Consistent doing it every morning / before going to sleep. Now I feel soooooo much better than before. ❤ ​Thank you so much @@TheFlowerEmpowered

[@michellequesnel1073]

Day 5 of doing this will comment in a few weeks with an update but i love the timer and that its not long or complicated stretches

[@rstein3131]

I just started this today. I hope it works for us!

[@TheFlowerEmpowered]

Good luck! Do let me know how it goes for you 😊🌸

[@TheFlowerEmpowered]

Let me know how it goes 😊🌸

[@britneysamuels7671]

Any update?

[@michellequesnel1073]

@@britneysamuels7671 still feel it but I'm going to do it longer just to make sure

[@giuliabernardini4945]

You are amazing! Thank you so much for all of your videos on vaginismus and the pelvic floor, they helped me so much overcoming and living with vaginismus ❤️

[@TheFlowerEmpowered]

You are very welcome, I am glad you have found the videos helpful 😊🌺

[@haley7185]

Pregnant and struggling with tight pelvic floor and SPD pelvic dysfunction. Have dealt with vaginismus off and on. This felt great, thanks!

[@TheFlowerEmpowered]

Glad you found it helpful! As your pregnancy progresses, your body will produce more relaxin hormone which allows connective tissues and expand. You should use supports and don’t go to end range in your joints in those later stages so as not to overstretch 🩷

[@sarkahalastova9667]

Suffering with vaginism after my recent hysterectomy. I’m so glad i found you!

[@TheFlowerEmpowered]

I’m sorry to hear you are suffering from vaginismus following hysterectomy. Hope the exercises help. You may also find some useful tips in this article: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

[@MT-jy9vz]

This type of videos are amazing! Please make more of exercises with these timings again. It’s easy and I’m happy to be able to do them! ❤

[@TheFlowerEmpowered]

Will do!

[@MT-jy9vz]

Thank you so much! Looking forward to it 🎉

[@lisaf1695]

First time doing, I don’t know if it will help but I love the video format, simple, relaxing, it felt just right.

[@TheFlowerEmpowered]

Awesome! Thank you! Let me know how it goes for you 👍🏻

[@mrh797]

Excellent comprehensive video

[@TheFlowerEmpowered]

Thank you! 😊🌸

[@danielariosdomingues4412]

Thank you so much, your exercises are super x

[@TheFlowerEmpowered]

Thanks Daniela, I'm so glad you like them 😊🌸

[@Jazor50]

I loved this video, it shows I clearly don’t know how to relax my pelvic floor.

[@TheFlowerEmpowered]

So glad you found it helpful 😊🌸

[@anusriti3]

Hi, I've undiagnosed pelvic floor dysfunction and it's extremely difficult to insert a finger. It pains and leaves a burning sensation. It has been a week or two doing a bunch of your exercise videos. I hope to progress faster. Reading all these comments really helps and I'm glad that I'm not alone here. I'd love to have more tips with how I can progress further.

[@TheFlowerEmpowered]

Generally these types of exercises are a tool in your toolkit when working to overcome vaginismus, but other treatments can help to speed the process. I’ve written a short article about it here: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

[@susannslebensberatung]

You are amazing. This ist THE BEST I have ever done. Thank you so much and greatings from Germany.

[@TheFlowerEmpowered]

Thank so much for the kind words! 🌸😊

[@kimdogyoon6047]

전립선으로 고생하고 있어요 영상 감사합니다 일부 동작은 몸이 뻣뻣해서 어렵지만 열심히 해볼게요

[@marcelacunha2944]

i feel like adding this to diaphragmatic breathing will make a huge difference for my dyspareunia!!

[@TheFlowerEmpowered]

That sounds like a nice combination 😊

[@joyleenchings149]

Many thanks for this program. I started the exercises and they really helped a lot. Doing the exercises just before being intimate help a great deal with dilation.

[@TheFlowerEmpowered]

I am so glad you are finding the videos helpful 😊🌸

[@m47diii]

I was having extreme gases in the middle of this routine I was able to get rid of them thank you alot

[@TheFlowerEmpowered]

Some of these poses are great for getting rid of gas! Glad you found them helpful 🌸😊

[@rukhsarrupani5777]

Thank you so much for this video thank you from bottom of my heart ❤️❤️

[@TheFlowerEmpowered]

You are most welcome ❤️🌸

[@arpitsri9631]

Hi 💕💗

[@nowweread6213]

I've just recently started having sex and it's pretty much unbearable. I have a problem with clenging my muscles all the time. For now, I haven't gone to doctors yet. But even after just one of these exercises, I already feel more relaxed. I'll try my best to maintain a routine and will see how things go. Thank you so much❤

[@TheFlowerEmpowered]

Sorry to hear you have been having these problems. Learning to relax your pelvic floor should help, and it might also be helpful to see a pelvic floor physiotherapist if the issue continues. Good luck!

[@naningchoirunnisa9121]

Thanks for making this video.. really helpful..

[@TheFlowerEmpowered]

You are welcome, I’m glad you found it helpful 😊

[@NUllah-ns1lz]

Exercise is the key to good health❤❤

[@TheFlowerEmpowered]

So true!

[@louiselaird540]

Because I have hip pain I also get pelvic pain so will give these exercises a go

[@TheFlowerEmpowered]

Sorry to hear you are having hip pain. This exercises should be helpful, just make sure to listen to your body and don't push or pull in the poses. Let me. know if it helps 😊🌸

[@louiselaird540]

@@TheFlowerEmpowered thank you , I have pain in my hips because I’ve got hip bursitis

[@TheFlowerEmpowered]

Skip any poses that don't feel right for you and make sure to listen to your body as you are practicing! Good luck with your recovery 🌸😊

[@louiselaird540]

@@TheFlowerEmpowered yep I don’t do any moves or poses if they make me feel uncomfortable and thank you 😊

[@arpitsri9631]

Yes 💕

[@migghhe]

Glute massage is the best part ngl

[@TheFlowerEmpowered]

I agree! 😁

[@Rashi0220]

So, I started this today. I also have serious pain while any insertion, specially menstrual cup. I researched about this and then I realised even inserting a finger is painful for me. I am sexually inactive so I never realised this but I am working on it because I really want to use menstrual cup. Will update when I see results. Love the video though.

[@TheFlowerEmpowered]

Good luck, I hope it goes well for you 😊🌸

[@ShreshthaBhatt]

Please give your update its really helpful for others 🙏

[@Rashi0220]

@@ShreshthaBhatt even though I haven’t tried to use a cup yet, the exercises are nice and relaxing and I might take a lill while but I think it will help

[@kamilah3848]

Any update?

[@kamilah3848]

Your review might help someone

[@ishikumari349]

Thank you, Mam .Stay blessed.

[@TheFlowerEmpowered]

You are welcome 🙏🏻😊🌸

[@carter11241]

I love the new setup and the style of video but I miss your encouraging voice!

[@TheFlowerEmpowered]

Aw, thanks for the kind words!! For the next relaxation video, I will try to add voice too 😊🌸

[@asyacilek7992]

Thank you so much it was easy and smoothly done🎉

[@TheFlowerEmpowered]

You’re welcome 😊

[@pembie7859]

🥰 enjoyed this quick PF release session. Love to see one incorporating myofascial massage with ball after stretching and a poas stretch/hip flexor

[@TheFlowerEmpowered]

Great suggestions, thanks! I'll create a video demonstrating some desensitisation with a ball 😊🌸

[@varshatarafdar5290]

Very helpful thank you so much

[@TheFlowerEmpowered]

You are so welcome 😊

[@rutujapatil8455]

this video is so help full for mi thank you so much bottom of my heart❤

[@TheFlowerEmpowered]

You are welcome, I am so glad you are finding it helpful 😊🌸

[@christiannasiazo8223]

I was suffering from vaginismus. After doing these exercises for 3 days, I was able to insert my first dilator.

[@TheFlowerEmpowered]

Very happy to hear! Good luck on your journey of empowerment 🌸😊

[@vanshikanegi1554]

Really? I want to know from others if the exercises only can help without consulting someone? Did you really get easy penetration?

[@vishnuva191]

I'm asking this for my gf. Does it really helps?

[@harmonymoney6773]

@@vishnuva191 it does but you have to be consistent

[@ariel5758]

i just started today, its so hard for me to stretch hope it gets better overtime! hoping to improve intimacy with my partner (still a V who has not tried PIV yet)

[@AnmolMansukhani]

Your views after trying of 2 weeks?

[@TheFlowerEmpowered]

It can be quite difficult to stretch when you start but it should improve over time. Let me know how it goes and good luck 🌸😊

[@HoneydewmooVT]

I just got diagnosed with vaginismus yesterday and its so degradding because mine messes with my bladder so much to the point i dont get ques that i need to use the washroom and i almost wet myself or i cant fully relieve myself. Its verh degrading so im going to start doing these exercises today and hopefully itll help as i csnt afford pelvic physotherapy.

[@TheFlowerEmpowered]

How has it been going with the exercises? You can read some more tips here: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/ and watch this series to learn a little more about bladder function: kzbin.info/aero/PLTrM-0Yl3PcvCkTPfiKhFjN6yy9ZZhWDX&si=1mr7taJneJ1Ssttx

[@PatriciaCarvalho-iq6bl]

Thank you a lot from Brazil❤❤❤❤

[@TheFlowerEmpowered]

You are so welcome 😊🌸

[@archanac7952]

mam please tell when to inhale and exhale while doing this exercise. this will help us to do exercises correctly. and thank you for ur effort mam

[@TheFlowerEmpowered]

Generally in Yoga, we inhale up and exhale down. It's a little less relevant in this style of gentle yoga. You should move gently, listening to your body and breathing calmly in a way that feels good for you. Hope that helps!

[@migghhe]

Hehe the relaxed squat is not so relaxed. Love this stretching routine :)

[@TheFlowerEmpowered]

I hear you!! We have become so accustomed to sitting in chairs that most of us lose the range of motion to do a full squat. Thankfully, the body adapts based on what we ask it to do, so if you work on some gentler versions of squat (such as wall squats), that can help a lot with restoring range of motion around ankles, knees and hips to allow a comfortable squat 😊🌸

[@esterr105]

Just finished this exercise for the first time, will try to do it every day for the rest of my life. Can somebody confirm it helps with the vaginismus?

[@TheFlowerEmpowered]

There are lots of comments on the video from people who have vaginismus. You can take a read through them and also jump over to community.theflowerempowered.com if you would like to speak with others who are doing exercises like these for vaginismus. Good luck 🌸😊

[@dorrenpokoto3455]

Hi Did you notice any changes? Are you completely healed

[@TheLaurahar]

Thank you for sharing these stretches.

[@TheFlowerEmpowered]

You are welcome 😊

[@Juamericangirl]

Cant wait to try that tomorrow will be my starting day 🙏🏻 i see all theses comment people succeed I'm happy i suffer from vaginismus since forever and since 2 years i became married and this is the worst situation... I suffer with penetration

[@TheFlowerEmpowered]

Let me know if it helps. You can also read this one for more tips: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

[@Vk-sm2hg]

Great routine. I did love your guidance and voice in the other vids. The timer seemed to throw off the relaxation a bit for me in this one. Lovely setup though. Much love to you! 💗🙏🏼

[@TheFlowerEmpowered]

Thanks! The other style is yin, it absolutely needs voice, this is more of a gentle flow. I’ll make a new yin video soon 😊🌸🙏🏻

[@Vk-sm2hg]

@@TheFlowerEmpowered 💗💗🙏🏼

[@sfy6824]

Wahhhh amazing... thank you admin

[@TheFlowerEmpowered]

You are welcome 😊

[@m4lwyr]

Happy baby is the best!

[@barbbrazes869]

Really great! Thanks!

[@TheFlowerEmpowered]

You’re welcome, I’m glad you enjoyed it 😊🌸

[@physiotherapy2080]

This is such a great video! Thank you :)

[@TheFlowerEmpowered]

Glad you enjoyed it 😊🌸

[@celiaescalante]

These exercises are great for muscles and the back! I just started subscripting. Does anyone here actually get dilation from them?

[@TheFlowerEmpowered]

The exercises help with pelvic gloomy relaxation, which can make it easier to dilate. It very much depends on what is triggering the hypertonicity. For example, if tension on your low back or glutes are contributing to pelvic floor hypertonicity then you may see very fast results. You can read more on vaginismus and dilation in this article: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

[@bethdeskins8622]

Love the video!

[@TheFlowerEmpowered]

Thanks! 🙏🏻😊💕

[@Cheerstothewildones]

I love this video! Is this good to do right before dilating?

[@TheFlowerEmpowered]

Yes! It’s a gentle practice and I created it with vaginismus and pelvic floor hypertonicity in mind, so it should be helpful to practice before dilation 😊🌸

[@amyvince3188]

Love these videos! Thanks you

[@TheFlowerEmpowered]

You’re welcome. Glad you like them 😊🌸

[@milanbaros4964]

I like this new video format. But do you have a longer video with these same exercises? Thanks 😁

[@TheFlowerEmpowered]

Not this particular style. I have lots of longer Yin style poses in the Pelvic Floor Relaxation playlist: kzbin.info/aero/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq I will consider making some longer ones in this new style :)

[@spaghettidogpal]

Thank you I will try to fix myself

[@TheFlowerEmpowered]

Best of luck!

[@saisruthi6215]

Very helpful:)

[@TheFlowerEmpowered]

Glad you found it helpful 🌸😊

[@harmonymoney6773]

i’ve been suffering with vaginsmus for i don’t even know how long but i’ve been doing sacral chakra yoga cus that’s apart of sex n sexual blockage i’ve been doing that and yoga that’s specified for vaginismus i haven’t been doing it for a long time maybe a week or two? n it’s gotten so much better but i’ve also been using my fingers as dilators my vaginismus has gotten so much better it’s not completely gone but it’s getting better faster than i thought it would

[@TheFlowerEmpowered]

Good to hear it’s improving 😊🌸 good luck 🍀

[@thepinklemonade9127]

hi, is it completely healed?

[@jenniferfarsh675]

So good 😊 Thank you ❤️

[@TheFlowerEmpowered]

You are most welcome, glad you enjoyed it 😊🌸

[@poojashah8774]

2 years of marriage now i know i hv vaginismus I want to ask you after doing this exercise kitne time k bad improvements dikhenge or kya ye krne se ghr pr hi eska solution ho skta he? Pls i m waiting for ur answer 🙏

[@TheFlowerEmpowered]

For some people, exercise for a week or two helps a lot, for others, it takes longer and other therapies needed. Read this one for suggestions: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

[@SimplyASweet]

Thank you 🌷💕

[@TheFlowerEmpowered]

Most welcome 😊🌸

[@chordbreaker7147]

Can we do these exercises during periods time ? Btw Thanx for ur effort 🙏🏻🥺 , Will start these from today hope it relieves my pain ✨♥️

[@TheFlowerEmpowered]

It’s ok to practice during your period but you should skip any poses that don’t feel good. The restorative yoga practices can be used instead if you aren’t feeling up to this one: kzbin.info/www/bejne/qWi3pH6DqbV_pKs

[@chordbreaker7147]

@@TheFlowerEmpoweredThanx a lot Mam🙏🏻♥️. Mam i Have a doubt that can ppl get these kind of pain in 15 yrs ?

[@TheFlowerEmpowered]

Is it period pain you are experiencing or do you have chronic pelvic pain? It’s always important to see your doctor to check that there is nothing sinister causing your pain.

[@chordbreaker7147]

@@TheFlowerEmpowered pelvic pain can occur in the age of 15 ?

[@TheFlowerEmpowered]

Yea, pelvic pain can occur at any age. It is more common in adulthood but it can occur in adolescence or even childhood

[@tanyacosta3558]

I just found this and really like the layout! So easy to follow thank you! I am not so flexible and some of these I feel pain( I feel very much the tension and resistance)..how much do I need to push it, and over time with the excerises will this ease? Thank you!!

[@TheFlowerEmpowered]

It’s best not to push it and don’t move to a position where you feel pain. You should use support of blankets, pillows etc to allow you to relax without pain. There are also alternatives to positions if you lack flexibility. For example this one for pigeon pose: kzbin.info/www/bejne/e4KXanaah55go9Esi=mvTokD0rTlnE5oG- and this one for child’s pose: kzbin.info/www/bejne/hqCZqqJ8m953r5Isi=9MKRmx1Svvu86PgN The key thing is not to push or pull into positions, but rather to consistently practice every day, allowing your body to slowly adapt over time. Eventually your body will allow you to find confort in the positions 👍🏻

[@komaldhamija6065]

Hi dear, Are there more videos for vaginismus on your channel... I love the flow in the video but just wanted to try some newer exercises... Are more videos available??