Relaxing Bed Time Stretch Routine to Help you Sleep Well

Physical Therapist Margaret Martin takes you through this soothing and relaxing bed time stretch routine. Enjoy!
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@margaretmartinpt]

Need to relax before you sleep? Try these easy stretches.

[@Valerieann100]

Quite effective and relaxing using the perfect stretches that I feel often get ignored. Thank you ❤

[@marilynlegaspi7335]

Thank you Margaret. From Manila Phil. I am 63 and appreciate your exercises.. God bless you!

[@margaretmartinpt]

You are so welcome!

[@bhupinderjitparmar9244]

Thanks Margaret for your excellent sleep time stretching routine. Stretching plays an important role. At the age of 70 I know how crucial it is to stretch before getting out of bed,before going to sleep and after the exercise. Thanks again for your wonderful way of explaining everything and for your million dollar smile. Good wishes from Canada.

[@margaretmartinpt]

You are welcome!

[@TheTamrock2007]

This was so nice. I feel relaxed and am aware of my shoulder that needs some attention. Thank you, was a lovely, helpful video

[@joseenoel8093]

Thank you Margaret, awesome as usual! 💋

[@margaretmartinpt]

Thank you for your comments

[@lynnecarlson9716]

Is it ok to do the hip flexor stretch … knee to chest when you have osteoporosis and/or compression fractures.

[@andjaskurteska5217]

IT is so plesent to wach you. Thank you

[@margaretmartinpt]

Thank you too!

[@sb2333]

Hi Margaret, I appreciate and thanks for these stretching exercises before bedtime. I'm sure I will be sleepy after these exercises especially with your calming and clear demonstrations 🌷🌷🌷

[@TheTamrock2007]

I loved this so much a few days ago, I just hunted for what seemed like forever to find this video again. Thank you for a beautiful calming and effective video. Now to enjoy ❣️

[@margaretmartinpt]

You are so welcome!

[@JLWall27]

Very helpful! Thank you! Do you a morning stretch video?

[@giovanna5643]

Thank you very much for this video 🙏🙏🙏🙏🙏🙏 ❤️😀❤️😀❤️😀❤️

[@margaretmartinpt]

So nice of you

[@suzettecalleja3122]

Do you ever recommend beds? Maybe you could talk about the subject, if you haven't already done so. Thank you.

[@scholasticacooney6830]

Why did you wean yourself off using a pillow? I infer that pillows aren't ideal...