7 BEST Exercises for Knee Pain You Can do in Bed

Physical Therapist Margaret Martin demonstrates strength exercises and stretches to help you with knee pain relief. All exercises are done lying down.
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0:00 Introduction
1:21 Knee Strength Exercises
16:00 Knee Stretch Exercises
20:20 Important Message
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@margaretmartinpt]

This comprehensive video demonstrates both strengthening and stretching exercises you can do in lying to reduce knee pain.

[@norma5257]

Thank you Margaret, so helpful!!

[@idasalah5877]

I highly appreciate these awesome exercises from a great knowledgeable, dedicated and extremely professional medical physiotherapist Margrate Martin. I can't thank you enough.

[@margaretmartinpt]

Glad you like them. Thank you.

[@sherris.2402]

Thank you so much, Margaret...our knees need all the TLC they can get....and these exercises are perfect.

[@gj9736]

Miss Margaret I would love a video about what would be the best mattress someone can buy for osteoarthritis because it is very confusing what is out there. My husband and I are seniors and bought a new mattress set not quite 2 years ago which already has pretty deep indentations in both sides which started happening pretty soon after we purchased the set even with us turning it every 3 months like suggested by the mattress company, it is so frustrating. It is not a soft mattress, it is sort of medium to firm and we had spend a lot of money on this mattress set thinking that we made a great purchase, but unfortunately all the new mattresses are the no flip kind and they are all bad in my opinion but still very pricy. All of us spend a good amount of time in bed sleeping and not having a good mattress to lay on is very uncomfortable and frustrating to say the least because your sleep is not good. This is just a thought and I thank you for all the good work you are doing!

[@kenneth7610]

Awesome video! I am going to try this!!

[@mariasilvestri3202]

Hi Margaret, can you help me if you can, send me some exercise for the shoulder. Thank you

[@carolinelawrie7142]

Thanks Margaret I'm going to order a stretchy band right now, I think these exercises will really help my arthritic knees 💕

[@margaretmartinpt]

Great!

[@burrkut]

Thank you so much for all you do! Can you please recommend a brand of resistance bands?

[@elliekirk6001]

Margaret. I have Ddd & hip Displasia … This Video has strengthened my legs so thank u so much for all ur good work on here But the last excersise ‘ loads ‘ my back giving me a heaviness in my back I’ve preserved for months now but today I’ve decided my backs never going to b in a pain free unless I stop doing that last excersise . I’m in my 60 s too … Please do u surgest any thing else ? Many thanks Xxx

[@colleent610]

Are these ok to do if ive had all the cartilage removed from my knees and have arthritis behind my knee cap?

[@raniamaria5932]

can i do all these exercises for my knee if I also have slipped disk in my lower back?

[@joerice6394]

Is this same w patella too

[@Hannah-pc7hg]

This might help me recover from my knee injury back i may. My hips and things has also become very tight. I’ve struggeled with a water cyst on the backside of my knee for some time. The doctor said they’ll not drain it. It’ll have to recover itself. More than 4 months had passed, and I notice some issues with flexibility/mobility as a result of that. If you have some advice regarding those issues, It would be most appreciated. ☺️

[@margaretmartinpt]

Hi Hannah. I cannot provide medical advice; I can only suggest you follow the advice of your physician.

[@Hannah-pc7hg]

@@margaretmartinpt I see. I understand. Thank you anyway ☺

[@tdhenderson]

🍀

[@robertapozzi8542]

is it ok allora for tear meniscus?

[@asya7029]

🙏🙏🇹🇷

[@margaretmartinpt]

Thank you

[@clairemullin9679]

I have a hard foam roller but not a soft one. Is it ok to use the harder roll for these?

[@margaretmartinmelioguide]

You can place a folded blanket over the harder roll to soften it. 💙

[@nancycrosby4069]

Knee exercises

[@margaretmartinpt]

Yes

[@nikkikirkpatrick8211]

Behind my knees is so TIGHT it is painful bending them 😱

[@margaretmartinpt]

I suggest you see a physical therapist

[@susanhawkins3890]

Can’t begin to sit “indian fashion”!!!