I discovered your channel a year ago and it is still my absolute favorite! I browse and find something suitable every day. Love the variety, the style, the understated pleasant music (most other exercise channels are just too in-your-face:-)). Thank you!
@SeniorShapeFitness6 ай бұрын
Yay! Thank you, that’s so nice to hear 🤩 Keep up the great work
@carmenn56096 ай бұрын
I think if a lot more seniors know about this channel the better they will start feeling. This is a great program to get those muscles moving w/o hurting yourself and becoming stronger in the process. Thank you!
@SeniorShapeFitness6 ай бұрын
Thanks Carmen, I agree!!
@elizabethreick68206 ай бұрын
Senior Shape has been a blessing for me. I had a full knee operation and will most likely never be able to put any pressure on my knees so chair yoga gave me alternatives and restored my mindfulness. I have 3 grown children in 3 different countries and they all have made sure that there is a good chair facing a window in my guest room so I can do Lauren’s workouts. ❤
@SeniorShapeFitness6 ай бұрын
@@elizabethreick6820 I love that! Thanks for sharing Elizabeth :)
@cathyjenkins78315 ай бұрын
She is wonderful❤
@Trisha11145 ай бұрын
I'm 50, so almost a senior, and after undiagnosed graves disease I was left feeling weak and unbalanced. So far, just a month of steady working out with these videos, I feel so much stronger and I'm getting my balance back!
@lisadodd57756 ай бұрын
This was very relaxing. 😊
@SeniorShapeFitness6 ай бұрын
Glad you enjoyed it!
@maiceglaser35586 ай бұрын
Thank you and good night from São Paulo, Brazil.
@SeniorShapeFitness6 ай бұрын
My pleasure 😀
@cherylcosgrove5116 ай бұрын
This one was great for me after a huge move from a big house to our new condo! Lots of boxes and stiff muscles!TY Lauren❤
@SeniorShapeFitness6 ай бұрын
My pleasure Cheryl :)
@りんこりん-j1c6 ай бұрын
Thank you, Lauren. I love new yoga program and your voice😊💞 I will do before sleep everynight. from Japan🌸
@SeniorShapeFitness6 ай бұрын
Sounds great! You are very welcome :)
@sedi706 ай бұрын
Thank you❤
@SeniorShapeFitness6 ай бұрын
You're welcome 😊
@shaniljiwa96286 ай бұрын
Thank you!
@SeniorShapeFitness6 ай бұрын
You're welcome! ☺️
@kelliwaite71596 ай бұрын
Just finished week 2, day 1 of your April plan and now look forward to finishing the day with this gem. Thank you 🎉
@SeniorShapeFitness6 ай бұрын
Wonderful! I hope you enjoy it Kelli :)
@stefaniamagnabosco47136 ай бұрын
Yesssss !! Love it! Sleeping well and getting up better is as important as training. Tks Lauren 🪻🌻🌷
@SeniorShapeFitness6 ай бұрын
I totally agree! So glad you love it Stefania 🤩
@LucilaManalang-c2x6 ай бұрын
Hi I'm Lucy 60y.o. and i'm from Philippines.i just wanna thank you I've found your UT channel it really helps me a lot in fact I've shared your videos to my lady's friends also seniors most of them so that they will be also benefited like me from the videos I've sent to them.several years ago i've stopped on my zumba bcoz I got bored on it but when I saw your videos I've developed my interest to get back on my cardio exercise using ur videos bcoz I've loved your content.god bless to you ma'am I really appreciate your effort for producing such a great videos❤
@SeniorShapeFitness6 ай бұрын
Hello Lucy! Thank you so much for sharing! I'm thrilled that you are enjoying my workouts. Keep up the great work :)
@joansmith11956 ай бұрын
Very relaxing stretches and yoga poses Thank you
@SeniorShapeFitness6 ай бұрын
You're so welcome Joan :)
@juliemacefield33076 ай бұрын
This was beautiful thankyou Lauren will be doing this over and over again 👍see you tomorrow 🙋💐
@SeniorShapeFitness6 ай бұрын
So glad you like it Julie 😍
@jannacoast79782 ай бұрын
I absolutely love this video. It is my favorite bedtime wind down, on all of the whole internet. Thank you.
@SeniorShapeFitness2 ай бұрын
Wow, thank you! I appreciate that 🤩
@didamarinova76102 ай бұрын
Thank you so much. God be with you!
@SeniorShapeFitness2 ай бұрын
You are so welcome 😀
@BarbaraF-q8p4 ай бұрын
Always nice to repeat this class. Most relaxing!
@SeniorShapeFitness4 ай бұрын
Glad you enjoy it Barbara :)
@juliemacefield33073 ай бұрын
Thankyou Lauren added this onto this week's wall class for a longer relaxation perfect 👍see you tomorrow 🙋💐❤️
@SeniorShapeFitness3 ай бұрын
Wonderful!
@sherryg58136 ай бұрын
I'm going to do this before bed tonight. Thank you.
@SeniorShapeFitness6 ай бұрын
Wonderful! You're welcome Sherry :)
@RobertBrown-wl5nu6 ай бұрын
Love the calm stretch at night ❤ thank you 🙏
@SeniorShapeFitness6 ай бұрын
My pleasure Ruth :)
@KirsinKuntopiiriАй бұрын
I did this last night and it was heavenly. Thank you! ❤
@SeniorShapeFitnessАй бұрын
Wonderful! Glad to hear you enjoyed it Kirsin :)
@Carrie-nu7ow6 ай бұрын
I waited to do this one until bed time. I feel very relaxed and hope I sleep well! Thanks for doing this, I was hoping for a bedtime yoga! The music was great!
@SeniorShapeFitness6 ай бұрын
Yay! So happy you enjoyed it
@lindaplumb83883 ай бұрын
Thank you so much, this was an absolutely beautiful practice 🙏💗
@SeniorShapeFitness3 ай бұрын
You're so welcome! I’m glad you enjoyed it Linda 🤩
@BarbaraF-q8p3 ай бұрын
This is a class I keep coming back to. It's nice to fall as sleep during final relaxation. Namaste.
@SeniorShapeFitness3 ай бұрын
Love that Barbara :)
@juliemacefield33076 ай бұрын
Thankyou Lauren for a fantastic week and this class was perfect not only for bedtime but anytime to just slow down and relax would love more of this type of class you are perfect at them have a great weekend see you next week 🙋💐❤️
@SeniorShapeFitness6 ай бұрын
Thanks Julie, and thanks for trying it :)
@CTBeachWalker6 ай бұрын
I tried this after last week's no knees/shoulders workout. So nice 💙 like a soothing dance on the floor. Thank you for both!
@SeniorShapeFitness6 ай бұрын
Wonderful! I love that analogy Patricia :)
@mandyhaigh69286 ай бұрын
This is a lovely relaxing workout before bed lauren,I will be doing this tonight! Thank you so much xx❤
@SeniorShapeFitness6 ай бұрын
Hope you like it Mandy :)
@lsdev42295 ай бұрын
LOVED this Lauren...have been off the last couple of days...pulled back muscle,Colitis issues. Didnt want to stop the routine so thought i would do some stretches...hopefully back at it tomorrow. Thank you so much for the variety of workouts you provide.🇨🇦🥰
@SeniorShapeFitness5 ай бұрын
I'm so glad you loved it and I hope you feel better :)
@janet.pantila8 күн бұрын
Thank you so much 🧡
@SeniorShapeFitness8 күн бұрын
You’re welcome 😊
@the1LASharp6 ай бұрын
Just what I needed! Thanks for this video… ❤
@SeniorShapeFitness6 ай бұрын
So glad! You are most welcome Laura :)
@juliehoot39166 ай бұрын
Thank you!
@SeniorShapeFitness6 ай бұрын
Welcome!
@Carrie-nu7ow6 ай бұрын
This was great! I did this one before going to bed. Hope it helps me sleep. I was hoping for a bedtime yoga routine. Thanks so much! Very relaxing!😀
@tracyheath60766 ай бұрын
Did you fall asleep Lauren 😌I don’t think we could give a kinder gift to our bodies than a lovely stretch like this before surrendering to sleep. 🩷Thank you🦋
@SeniorShapeFitness6 ай бұрын
lol! My husband asked me that too ;)
@kellypantaleoni51666 ай бұрын
I could not wait to do this after work! Oh Lauren this was a post work gift💛 Thank you for bringing me back to center tonight 😊
@SeniorShapeFitness6 ай бұрын
You are so welcome Kelly :)
@kimbergraves2253 ай бұрын
Stretching is really underrated in our burn calories, go hard culture. What a value to my daily workouts!
@SeniorShapeFitness3 ай бұрын
Yes! It's makes such a difference in how we feel too :)
@isbes36906 ай бұрын
Your exercises are suitable for much wider audience than seniors. E.g. I am beginner of pilates and I absolutely love your channel ❤.This relaxation was also a really wonderful as every practises in your channel! You are amazing instructor and you've designed wonderful training ensembles. Wow!! Thank you very very very much!!!!
@SeniorShapeFitness6 ай бұрын
Awesome! Thank you! I agree, I think my workouts are great for everyone :)
@chrissy19985 ай бұрын
That was very nice thank you 😊
@SeniorShapeFitness5 ай бұрын
You’re welcome 😊
@shikshakshokwithjuliana6 ай бұрын
I am not a senior, and a dancer (over 15years) I am telling you - this channel is more that amazing 🎉❤
@SeniorShapeFitness6 ай бұрын
Thank you so much Juliana! I really appreciate that. So glad you are enjoying my workouts :)
@MaryNelson-e4p4 ай бұрын
I was doing this program earlier but my son became so ill that I was flying back and forth between homes and just didn’t keep it up. I love every workout and fighting depression as he passed away the first of May. Your voice is so soothing and the workouts are just perfect for this 72 year old body. Thanks for being here and keeping us moving🩷
@cinziamilan65266 ай бұрын
Very much appreciated. Thank you Lauren ❤❤
@SeniorShapeFitness6 ай бұрын
My pleasure Cinzia :)
@Eve_M456 ай бұрын
Love this ❤thank you so much, I felt so relaxed after doing this yoga program✨
@SeniorShapeFitness6 ай бұрын
Wonderful! You are very welcome :)
@anamarie83 ай бұрын
😊 thank you 😇
@SeniorShapeFitness3 ай бұрын
My pleasure Anamarie :)
@krishanawhite13424 ай бұрын
Thanks!
@SeniorShapeFitness4 ай бұрын
Thanks for your support Krishana, I appreciate it!!
@ColeenKennedy-f7z5 ай бұрын
So very comfortable I am looking forward to doing it again in the morning when I wake up. Thank you so much 😊
@SeniorShapeFitness5 ай бұрын
Great idea Coleen!
@bjweaver24726 ай бұрын
This was heavenly. Thank you so much. 🙏🏼🛌🥱
@SeniorShapeFitness6 ай бұрын
Glad you enjoyed it!
@subakrishnan36765 ай бұрын
Thank you Lauren. All your workouts are amazing. Wish I had known about Senior Shape Fitness sooner.
@SeniorShapeFitness5 ай бұрын
Glad you found me now!!
@ChittarupaYoga5 ай бұрын
The stretches, the music and your voice are so soothing and relaxing.
@SeniorShapeFitness5 ай бұрын
Glad you think so!
@drleach444605 ай бұрын
This was an excellent morning stretch as well, thanks.
@SeniorShapeFitness5 ай бұрын
Wonderful!
@kathykelly21486 ай бұрын
Just did workout and looking forward to trying again at bed time. Much needed. Thank you!😴
@SeniorShapeFitness6 ай бұрын
You're so welcome Kathy 🤩
@TeaTimeDevotionsWithMimi6 ай бұрын
Beautiful 🩷. Sweet Sleep💙💤
@SeniorShapeFitness6 ай бұрын
😴 Thank you
@PatrickPlayz12345 ай бұрын
Love the before bed wind downs!
@SeniorShapeFitness5 ай бұрын
Thanks Amy, glad you enjoyed it :)
@lisadodd57756 ай бұрын
Love this one. Really great water a hard days work. ❤
@SeniorShapeFitness6 ай бұрын
Happy to hear it Lisa :)
@elisabethdobernigg72756 ай бұрын
Great workout!
@SeniorShapeFitness6 ай бұрын
Thanks Elisabeth :)
@letsridenewyhunteraustrali6776 ай бұрын
Thanks so much. I’ve started at age 58 with 1 kilo weights. I have prolapse can you do some seated chair strength classes
@SeniorShapeFitness6 ай бұрын
You're welcome! Here is the link to all my seated workouts. You will find many that use weights! kzbin.info/aero/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y
@barbararick84496 ай бұрын
Loved this!
@SeniorShapeFitness6 ай бұрын
Yay! Thank you Barbara :)
@amalkhalil79856 ай бұрын
❤❤❤❤❤❤Very beautiful ❤❤❤❤
@SeniorShapeFitness6 ай бұрын
Thank you! 😊
@philiprobinson73325 ай бұрын
Thanks
@SeniorShapeFitness5 ай бұрын
Thank you very much for your support!!!
@letsridenewyhunteraustrali6776 ай бұрын
Thanks
@SeniorShapeFitness6 ай бұрын
Thank you! I appreciate your support :)
@cathyweiss71096 ай бұрын
Very enjoyable! I found that the lovely music made it hard to hear your instructions though.
@SeniorShapeFitness6 ай бұрын
Thanks Cathy and I noted regarding the music volume.
@Mohd-1236 ай бұрын
It's like I'm in a beautiful dream and I don't want to wake up. I downloaded the video to repeat later.
@SeniorShapeFitness6 ай бұрын
So glad you enjoyed it :)
@ClioD5 ай бұрын
After a day at work and hours on the laptop, I did the menopause workout you uploaded a few days ago. I used heavy weights and afterwards I felt tense on the muscles and soreness. Before getting to bed I did this bedtime yoga and this morning I feel relaxed and I have no tense and sore muscles. Thank you for that. I am going after breakfast (today there is a strike and I have time) to do the morning stretch you uploaded recently. Ever since I discovered your channel I said goodbye to sore muscles and workout injuries and pain. I am a devoted fan and told my friends about your channel. Kisses from Athens, Greece!
@SeniorShapeFitness5 ай бұрын
That is great to hear! I love that you are listening to your body and trying all the new workouts. Thank you for your support and sharing my workouts. I really appreciate it :)
@saleemahfareed44956 ай бұрын
I enjoyed the relaxing video thanks for sharing love the blue so calm and relaxing💙😊 15:23
@SeniorShapeFitness6 ай бұрын
Thank you so much 🤗
@liztownsend20266 ай бұрын
Roll on bedtime! X
@SeniorShapeFitness6 ай бұрын
Enjoy and sleep tight :)
@clc73786 ай бұрын
🎉 TY!
@natukundadoreen58913 ай бұрын
Great channel....still in my 20s, but i fell better everytime i stretch with u.
@SeniorShapeFitness3 ай бұрын
Love that! Thanks for working out with me 🤩
@rinas349775 ай бұрын
Having had both knees replaced it’s painful to be on knees. Is it possible to do a bedtime stretch video that is standing please? I do your videos several times a week.
@SeniorShapeFitness5 ай бұрын
I would recommend this standing stretch: kzbin.info/www/bejne/n5jQdY2sZqd2f8U
@lindaalicea75395 ай бұрын
I would like to see more bed time strecting
@SeniorShapeFitness5 ай бұрын
So far I have two videos that are specifically for bedtime. I would also recommend the second half (mat portion) of this workout : kzbin.info/www/bejne/mavNcp-caqZkZtk
@twishamerryhuart7006 ай бұрын
I love your stretches but find it hard to hear you. I will continue with them though. 👏👏👏
@SeniorShapeFitness6 ай бұрын
hmmm, noted regarding the volume.
@julianabueno44216 ай бұрын
❤💪
@SeniorShapeFitness6 ай бұрын
Thanks Juliana :)
@johnsonmuchina35635 ай бұрын
I have come to like YOGA .Less vigorous and every moving joint is involved 🎉🎉🎉
@SeniorShapeFitness5 ай бұрын
Great to hear :)
@leeanneburchell70536 ай бұрын
Is this suitable for someone with osteoporosis? I have been told not to bend down from the waist, which is really hard not to do😢
@SeniorShapeFitness6 ай бұрын
Hi Leeanne. It is not suitable because there are man moves where we round and twist the spine. In general, you can bend from the waist as long as you keep your spine straight (don't round your back). Here is the link to my playlist that has all my osteoporosis friendly workouts: kzbin.info/aero/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K
@marlaa23626 ай бұрын
Thank you Lauren. I was wondering the same thing. I wonder what an osteoporosis evening stretch would look like. I try to modify.
@leeanneburchell70536 ай бұрын
@@SeniorShapeFitness Thank you much Lauren, I’ve had a quick look at them and I’m looking forward to trying them :-)
@creedcreed38496 ай бұрын
so beautiful 1:00
@dianaperez24896 ай бұрын
😮😮
@Ambroisine406 ай бұрын
🌈🙏🏻superbe séance 👏🏼💪🏻🫶🏽🕊🧿🍀💐🇫🇷
@SeniorShapeFitness6 ай бұрын
Thank you! Glad you enjoyed it 🤩
@miriamberyl6 ай бұрын
Thanks!
@SeniorShapeFitness6 ай бұрын
Thank you so very much Miriam! Your support is much appreciated :)