Release Neck & Shoulder Tension In Minutes!

[@joanieveitch8113]

Thank you so much for these practices. I've been doing morning qigong for a few months now and am finding it so very helpful for mind and body!

[@VeraBousiou]

Wonderful and mindful practice, I really felt warmth in these painful areas, I will be doing this again! Thank you Kseny!

[@qigongwithkseny]

Hi Vera, I'm so glad to hear that you felt warmth and relief in those painful areas during the practice! It’s wonderful that it resonated with you, and I’m happy to know you’ll be doing it again. Thank you for sharing your experience, and I’m wishing you continued healing and comfort!

[@oraculodelroblemístico]

Oh Kseny! This is exactly what I was needing today. Youre such an angel! God bless you!❤😊

[@qigongwithkseny]

Thank you so much for your sweet words! I’m so happy to hear the practice was just what you needed today. Sending you lots of light and good Qi! 😊🙏

[@jancashel1748]

Morning kseny, finished this practice today. Thank you for all the lovely practices you make for us. I so appreciate them. Have a great day!😀🐶🐶

[@donnylpatterson5718]

Sweet, Thank You again.💓

[@qigongwithkseny]

glad you enjoyed it! 😊 Take care

[@hernanmorales8081]

Thank you very much Kseny!!! very good exercises to release tension from our body and mind, we always enjoy these exercises that you teach us. thank you very much for all your teachings

[@qigongwithkseny]

Thank you so much! I’m really glad to hear that you’re enjoying the exercises and finding them helpful for releasing tension. Keep it up!

[@veronikaong781]

Thank you kindly on this sitting new qigong, very calming& relaxing 🙏🙏🙏🍂‼️❤️

[@qigongwithkseny]

Hi Veronika, i'm glad you enjoyed the seated practice and felt nice and calm after! You can return to this class every time you need some 'me' time. 😊

[@jancashel1748]

Morning kseny, continued practice. I just love practising with you. My body is sooo happy! Have a great day!😀🐶🐶

[@qigongwithkseny]

that's very sweet! I like that your body is happy and you feel good every time you practice. Have an interesting day and see you tomorrow! 😊💛

[@melaniejones9576]

Thank you😊🙏❤️🇨🇦

[@qigongwithkseny]

Hi Melanie, so glad you joined and liked the exercises! Have a bright week ahead! 😊

[@homoona8110]

Dziękuję,bardzo miły masaż ❤.

[@qigongwithkseny]

😊😊😊

[@dawnatargatis5441]

Bless & praise you in all ways, Divine Creatress🙏🏾😍💖 I love hearing the birds & seeing the lush greenery🌿🐦 My Body Temple appreciates this immensely 🎆🎊

[@qigongwithkseny]

thank you, I appreciate your support. All the best to you too!

[@jancashel1748]

Hi kseny, Hope you have a wonderful day! Thank you for today's practice.😀🐶🐶

[@qigongwithkseny]

Thank you! You too, Jan! 💛

[@looooooone]

Thankyou

[@qigongwithkseny]

my pleasure 😊

[@ChristinaEhrler-go5ye]

Very good with a seated routine for the neck and upper body. I feel so much better after this video! Namaste 🙏 ❤

[@qigongwithkseny]

Good morning, Christina. I'm so happy to hear the seated routine helped you feel better! It’s amazing what a little focus on the neck and upper body can do. Thank you for being here. Namaste! 🙏😊

[@jancashel1748]

Morning kseny! What a nice practice. I started it this morning. Have a great day!😀🐶🐶

[@qigongwithkseny]

Hi Jan, Glad to see you today! 💛 Have a lovely day!

[@73topforever]

Thank you! Great practice. Needed it. It feels better!

[@qigongwithkseny]

So pleased to hear that it was helpful and you felt better. Have a nice week! 😊👍

[@leonardo41477]

So simple and, oh, so effective! Thank you so much!

[@qigongwithkseny]

That's great to hear! 😊 enJOY!

[@mariusichim2339]

Nice program Kseny. Thank you very much.

[@soniaroman4215]

Love this routine, Thanks 💚

[@lindahicks7402]

This is excellent… thank you, Kseny.

[@qigongwithkseny]

Hi Linda, thank you! I'm pleased it worked! 😊

[@lindasteed1209]

Thank you!

[@qigongwithkseny]

most welcome 😊 Glad it brought you some relaxation and peace.

[@kelley79]

Wonderful 🙏🏻

[@qigongwithkseny]

☀️☀️☀️

[@JudesStephenson]

So good. Thank you❤

[@qigongwithkseny]

Hi Judes, did you feel the relieve? 😊 I'm so happy!

[@lynettemcmechan4207]

thank you for this practice!

[@qigongwithkseny]

Hi Lynette, did you feel nice and relaxed after? 😊

[@lynettemcmechan4207]

@@qigongwithkseny yes i did, though i did some of it standing as it was easier on my lower back today.

[@joellevanpoucke1474]

Very relaxing ❤😀thanks

[@qigongwithkseny]

lovely! I'm glad 😊 Have a bright week!

[@sunbilakhan9684]

It was awesome class ❤

[@qigongwithkseny]

Thank you so much! I'm glad it felt nice 😊 How often do you practice qigong?

[@KeyserTheRedBeard]

Wonderful video, Qigong with Kseny. Looking forward to your next upload. I tapped that thumbs up icon on your content. Keep up the amazing work! I'm curious, how do you think regular practice of these techniques can impact long-term stress management and overall wellness?

[@qigongwithkseny]

Thank you so much for your support! 😊 I’m really glad you’re enjoying the videos. Regular practice of Qigong can have a profound impact on long-term stress management and overall wellness. The gentle movements combined with mindful breathing help calm the nervous system, reduce tension, and bring a sense of balance. Over time, these practices can improve mental clarity, boost energy levels, and support emotional resilience, making it easier to navigate daily stress. It’s truly a holistic approach to both physical and mental well-being! 🌿🙏