QIGONG FOR NECK & SHOULDER TENSION RELEASE

I suffer from severe cervical canal stenosis and neck arthritis (due to a ski accident 20 years ago). These movements have been essential in keeping my neck and shoulders nice and supple, keeping the pain at minimal levels.
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COMMUNITY
I would love for you to join us on this healing journey.
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you
#qigong #neckpain #shoulderpain

[@AnetteWang]

Your video could not be timed better for me. I've had one of those never ending days with running errands and doing tasks until bedtime. I saw this video and decided to spend the minutes needed to follow your steps. You have clear guidance, a pleasant voice and the movements have made my body happy and my mind at peace. Thank you for sharing this routine with us. I plan to do it nightly as I already feel better. Surprised how helpful the tapping movements was, that was new moves for me. Thanks again.

[@QiYogaWithLuChin]

Dear Annette, I so enjoyed reading your comments, and happy the movement are helpful. Take care!

[@christine8256]

Thank you 😊

[@fran_jk]

I have problems with both my neck and shoulders and this really helped those areas to relax. Thank you LuChin!

[@Cheshireagusta]

Love qigong mornings with you. Thank you so much!

[@RenuChauhan-yl7nn]

My neck and shoulders were stiff but after doing this practice with you I am feeling totally relaxed ❤

[@QiYogaWithLuChin]

Great job! 😊

[@helenvienneau7649]

I just did this, and the soreness is gone in my right shoulder. I was doing arm exercises with a pilates bar yesterday, and had never done it before. I love your channel. Thank you for sharing all of your routines. I've told several friends of your channel, and I've shared the videos that I do I'm so happy that I found your channel. Thank You.

[@QiYogaWithLuChin]

Wonderful! I really appreciate it 🤗

[@traciquinn6618]

I did this at my desk. Feel looser for sure. Thank you~♡

[@harryfbrc]

Thanks

[@QiYogaWithLuChin]

Thank you so very much, Harry! Glad you enjoy the practice☺️

[@emilielecomte974]

Thank you so much very pleasant practice ❤🧡💛🙏

[@user-rn5wy2gp2v]

Very relaxing I have a trapped neck root this practice helped so much Thank you 😊

[@QiYogaWithLuChin]

Glad it helped! 😊

[@andreapendergast189]

Wonderful exercises I plan to do several times a week! 🙏🏻thank you for sharing 💕

[@QiYogaWithLuChin]

Glad you like them! 😊

[@tryupar2053]

Nice and calm my neck and shoulder, Thanks everyday Tr💕💕💕💕💕💕

[@QiYogaWithLuChin]

You're welcome! 😊

[@Nicole-yy2sw]

❤ so pain full thankyou for this video I am so happy to repeat this video everyday to release all the tension in my neck and shoulder ,thank you for all the good advices all my King regards from Paris

[@QiYogaWithLuChin]

Wonderful! Practice every day, you neck will feel better ❤️‍🩹

[@ananovak1468]

This feels very good! Thank you 😊

[@QiYogaWithLuChin]

So glad! 🙂

[@carolanne4246]

Thank you LuChin for another wonderful and very helpful routine.💖

[@violettawysocki2272]

thank you for all your classes ,I love the feeling after finishing them

[@QiYogaWithLuChin]

You are so welcome! 💕

[@joannenolles6584]

This was wonderful. So glad I found yo on u-tube

[@Joe-peace]

Nice practice today. Thank you for sharing your teachings. Peace!

[@SuperAnne1956]

Thank you, your lessons are very wonderfully

[@QiYogaWithLuChin]

You are welcome! 🤗

[@scoctavi]

Very effective. Thank you!

[@QiYogaWithLuChin]

🤗🤗🤗

[@bluesage1528]

Amazingly effective practice! I could go forever, so enjoyable 🥰

[@tijarabilali4109]

thank you

[@49Eleonora]

Thank you so much for this video. This is really helpful.❤

[@QiYogaWithLuChin]

I'm so glad! 🙂

[@lizbethclay1177]

A wonderful, nurturing practice. Thank you so much!

[@QiYogaWithLuChin]

You're so welcome! 🤗

[@grindwithmal]

very helpful

[@nomeolvidesful]

Excelente ....As always !!!

[@QiYogaWithLuChin]

Thank you so much! 😊

[@paulavaters3240]

Loving your channel 😀

[@QiYogaWithLuChin]

Yay! Thank you! 😊

[@tryupar2053]

Thanks again. Releases my stifenss neck.Love ir🍎🍎🍎🍎🍎🍎🍎🍎

[@QiYogaWithLuChin]

So glad! 😀

[@emily_coco]

Perfect start to my day 🙏

[@QiYogaWithLuChin]

Glad to hear!

[@kschroeder4321]

Thank you for your wonderful videos, LuChin! ❤

[@QiYogaWithLuChin]

Hi K, thank you for your kind comments! 💕

[@kalipress4338]

My neck was Tight. These movements helped to remove tension. Thank you. 😍

[@QiYogaWithLuChin]

Thanks, Kali! Glad it helps 🤗

[@cherilatkinson9752]

A warm sensation of fresh energy releasing, humming over my shoulders and neck, which have been very tense. This is the first of your videos I have watched and used. I will return to your channel. Deep gratitude, LuChin.

[@QiYogaWithLuChin]

Thank you for your message, Cheri! So glad the techniques are helpful!

[@margetomkins9102]

Thankyou 💚🙏

[@QiYogaWithLuChin]

Welcome!

[@tryupar2053]

Enjoy, Thanks Tr Lu❤❤❤❤❤

[@tryupar2053]

Nice stretch . Love it,❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

So glad! 🙂

[@mariehaverty8209]

Thank you ❤ it, a tiny bit difficult first time. With practise will improve, happy Wednesday. 😊

[@QiYogaWithLuChin]

You can do it! It will for sure improve as you depend your practice 🤗

[@Risingstar2.]

This was awesome 🎉

[@QiYogaWithLuChin]

thank you！

[@user-qx8dl6dd6q]

Благодарю

[@ambroseflynn923]

Tank ❤

[@Skattie]

❤

[@tryupar2053]

👍👍👍👍👍👍👍👍👍👍Love it

[@QiYogaWithLuChin]

🤗❤️‍🩹❤️‍🩹

[@alam23441]

Dear Lu Chin, will you please let me know some Yoga for one of my Family Relative fall from Motor Bike & Dislocate her Tail Bone. She is in never pain now and we all know that there is no Operational Remedy. Thanks. Love & Pray from Muhammad.

[@QiYogaWithLuChin]

Ouch, that must be soo painful. Unfortunately, I do not know any yoga movements that would help with her current injury, before her tailbone was back in the original alignment. I looked up fund this case study from the United States national library of medicine www.ncbi.nlm.nih.gov/pmc/articles/PMC5887063/, hope this will be some help in finding the direction of medical treatment for her 🙏❤️‍🩹

[@alam23441]

@@QiYogaWithLuChin thanks for your cooperation. Love & pray. ❤️‍🩹❤️