Bedtime Stretches For Better Sleep

[@qigongwithkseny]

Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com

[@ChristinaEhrler-go5ye]

Thanks for a super evening routine! I feel relaxed and happy now! Namaste 🙏 ❤

[@qigongwithkseny]

Hi Christina, thank you! So glad you enjoyed it and felt super! Sweet dreams x

[@denisel780]

Another wonderful practice. Really enjoyed it and the setting. So peaceful. Thank you 😊

[@Hexicka]

Lovely calming practice. I also enjoyed the sounds in the background. Thank you.

[@qigongwithkseny]

Sleep tight!

[@jancashel1748]

Good morning kseny, what a lovely calm practice. Just so good for me. Hope you had a good weekend. Enjoy the day.😁🐶🐶

[@nandirouhi6820]

Very pleasant practice thanks.❤

[@mariannalozs3022]

Nagyon köszönöm.🙏

[@qigongwithkseny]

thank you 😊

[@jancashel1748]

Hi kseny, hope you had a good weekend. Carried on with this practice. Just loved it. Have a great day!😀🐶🐶

[@CelticHealerGwynfydd]

thank youu so much kseny and good night.. ☺️👏✨

[@qigongwithkseny]

Hi, did you sleep well? 🙏

[@CelticHealerGwynfydd]

@@qigongwithkseny yes.. really good.. thanks.. ☺️🧡

[@jancashel1748]

Morning kseny, just such a stunning practice! Hope you have an awesome day!😀🐶🐶

[@margaretek5350]

Thank you Kseny what an awesome bedtime routine! Feel relaxed and super serene! Many blessings 🙏🙏🙏

[@hernanmorales8081]

Thank you kseny!!! excellent practice of Qigong exercises!!! very good!!!

[@qigongwithkseny]

Glad you liked them! Simple yet effective 😊

[@Heather.C.ButterflySage]

Wonderful session. Thank you for sharing.

[@qigongwithkseny]

Thank you for practicing with me! I hope you sleep well!

[@AudreyFambiatos]

Such a beautiful way to end the night...thank you for another great routine

[@PamperedWife]

Beautiful. Thank you.

[@qigongwithkseny]

😊😊😊

[@aysesazak]

Thank you so much

[@LaJuana558]

It took me 12 hours to finally get to qigong but this one was worth the wait. I definitely needed the movements! Thanks Kseny!

[@bjmb23]

Thank you so much for another fantastic practice! Your videos have made a big difference to me. I practice yoga daily and always include one of your Qigong routines.🙏🌟

[@qigongwithkseny]

So happy to hear that! Both practices can complement each other well! Have a bright day! 😊

[@lynettemcmechan4207]

I think I heard clock chimes in the background at the end, lovely!

[@qigongwithkseny]

Hi Lynette, yes it is very possible. 😊 We have a 11th century church about 500 meters away. Did you enjoy the routine?

[@lynettemcmechan4207]

@qigongwithkseny yes I loved the routine. ❤️ What a beautiful way to start my day.

[@elizabethgomes7980]

🙌🏼

[@Pereira-xr4qk]

❤

[@qigongwithkseny]

🙏🙏🙏

[@jegankandiah5877]

1 thing kseny, you had your left hand over your right towards the end. Shouldn’t females have their right over their left/ was sensei Dave incorrect

[@qigongwithkseny]

Hi, I don't know who is sensei Dave but no one is incorrect, sometimes it is not specified which hand to put. However, in Taoist texts you can find the explanation that goes like this: women hold the right hand on the body to nourish Yang (women are Yin by nature), men hold left hand on the body to nourish Yin (men are Yang by nature)

[@FrozeMoments]

Hola

[@qigongwithkseny]

Hi there, how are you?